Ultra Health

Things we already know but need to be reminded of,  Exercise, eat well, sleep good to be healthy and happy.  Even more i...
12/19/2014
3 Tips for a Healthy Immune System

Things we already know but need to be reminded of, Exercise, eat well, sleep good to be healthy and happy. Even more importan during the winter Holidays.

It’s time for cozy sweaters, hot chocolate, twinkly lights, snowball fights…and to focus more on supporting your immune system. Below are three simple steps to help you feel healthy and wonderful, all year long

Your Eyes, the first encounter, make your personal statement whether strong, sexy or soft and gentle.  Let your eyes say...
12/18/2014
101 Ways To Make Your Eyes Pop - Daily Makeover

Your Eyes, the first encounter, make your personal statement whether strong, sexy or soft and gentle. Let your eyes say it best.

Bookmark this guide to the most brilliant tips to help you bring out your best feature.

All the help of the Dead sea minerals for all of your healthy beauty needs.
12/16/2014
Health and Beauty Shopper Home page - banners Health and Beauty

All the help of the Dead sea minerals for all of your healthy beauty needs.

H&B e-store makes it super easy to buy high quality Dead Sea cosmetics. Whether you're looking for a facial cream, body lotion or shampoos - H&B got them all! No need to travel far, In just a few clicks and within the comfort of your home, we're bringing the holistic secrets of the Dead Sea directly…

Be healthy, be happy, the Holidays are upon us, be ready with some fresh knowkedge.
12/12/2014
Food & Recipes

Be healthy, be happy, the Holidays are upon us, be ready with some fresh knowkedge.

Healthy food can be delicious! Get easy, nutritious recipes that will please everyone, whether you're cutting calories, gluten free, have diabetes, or other food goals. Learn the latest trends, the best restaurant meals, and more.

12 Worst Habits For Your Mental Health
12/11/2014
12 Worst Habits For Your Mental Health

12 Worst Habits For Your Mental Health

You can't help depression, but there are tricks to help improve your mood. You can change your social media habits, exercise routine, and the way you walk. Read on for how you're sabotaging your good moods, and what you can do to turn it around.

Holidays and winter cold and heat contrasts will affect your skin, learn different methods and products to help your ski...
12/09/2014
Beauty & Style

Holidays and winter cold and heat contrasts will affect your skin, learn different methods and products to help your skin survive and stay glowing.

Get glowing skin, gorgeous hair, and more with our expert beauty tips and tricks. We've got the best anti-aging creams, most flattering workout gear, and hair products that can—finally—give you the shiny locks you crave.

Fun with fitness together at home when you can’t face braving the outdoors to get to the gym.  Great help during the bus...
12/06/2014
Home Workout Pictures: Equipment, Workout Routines, Weights, and More

Fun with fitness together at home when you can’t face braving the outdoors to get to the gym. Great help during the busy Holiday time.

This quick workout gets you into great shape at home without costly equipment. WebMD's pictures show the best moves for flat abs and total body fitness.

The best and genuine way to beauty is through a healthy, fit body.  Lots of different levels of exercise to fit the need...
12/04/2014
The New Get-Fit Rules: Exercise Dos and Don'ts

The best and genuine way to beauty is through a healthy, fit body. Lots of different levels of exercise to fit the needs of any time table. Many ideas to care for and pamper your skin and body to keep them healthy and gorgeous, especially during the Holidays

These workout dos and don'ts come straight from the pros -- and guarantee super-fast results whether you’re a beginner, a regular exerciser, or a fitness fanatic.

All the tips and tricks to get a fresh, perfect, healthy look easier than ever.
12/02/2014
The Only Beauty Tips You'll Ever Need

All the tips and tricks to get a fresh, perfect, healthy look easier than ever.

To help you make 2013 a huge sartorial success, we recently brought you 50 of the best fashion tips of all time. And now, we turn our attention to beauty. Feast your eyes on 50 of our favourite get-beautiful tips. We scoured the net for every bit ...

10 tips for a healthy lifestyle
12/01/2014
10 tips for a healthy lifestyle

10 tips for a healthy lifestyle

1. Let it beet It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they h

A healthy life style starts with healthy food. Check this out to see what is the best food for you.
11/27/2014
The Healthiest Foods You Should Be Eating Now

A healthy life style starts with healthy food. Check this out to see what is the best food for you.

The food guide to end all food guides: here are the healthy foods you should be eating now

Simple Ways to Live a Healthier Life
11/26/2014
Simple Ways to Live a Healthier Life

Simple Ways to Live a Healthier Life

Living healthy isn't just about weight loss, it's about feeling good every day. You can do that with small changes, moving your body and feeding it good things, for example. Learn more about how to live a healthy lifestyle with small, simple changes.

Excessive tiredness is a sign you are not living health.
11/24/2014
How to Stop Feeling Tired All the Time | Healthy Families BC

Excessive tiredness is a sign you are not living health.

Feeling fatigued is the same as feeling as though you are tired all the time. Why might you be feeling so tired? There could be a number of factors, but there are also many ways to boost your energy too!

Healthy Living: 8 Steps to Take Today
11/20/2014
Healthy Living: 8 Steps to Take Today

Healthy Living: 8 Steps to Take Today

Experts share practical tips for healthy living, including diet, activity, relationsihps, stress management, sleep, and brain fitness.

11 Steps to Better Skin
11/19/2014
11 Steps to Better Skin

11 Steps to Better Skin

Experts share tips and recommend facial products to improve your complexion.

Ultra Health's cover photo
11/10/2014

Ultra Health's cover photo

Ultra Health
11/10/2014

Ultra Health

Address

3-1520 Main St W,
Hamilton, ON
L8S 1E3

Telephone

6043410656

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