Me&Her Yoga Therapy

Me&Her Yoga Therapy Yoga Therapy will help you move better with less pain. Yoga therapy can help a diverse range of people to move, relax, and function with more strength and ease throughout their daily life.
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It is a personalized program to reduce pain, improve strength, increase flexibility, and reduce stress. Kendell is a Yoga Therapist running a practice in the Hamilton GTA. She trains with Susi Hately of Functional Synergy in Calgary Alberta. With an eye for movement and compensation, Kendell has built a reputation for guiding her yoga students and yoga therapy clients to pain free strong bodies. Kendell is also the photographer behind the teacher photos at De La Sol. She loves to photograph movement and moments. For more information about Yoga Therapy or photography, please visit www.meandher.co.

Operating as usual

New Yoga Therapy class starting up on Sept 8th on tuesday mornings at 9:30am at De La Sol Yoga Studios!In this six sessi...
09/01/2015

New Yoga Therapy class starting up on Sept 8th on tuesday mornings at 9:30am at De La Sol Yoga Studios!
In this six session series we will explore how to move in a bio mechanically sound way. By nurturing every movement and quieting compensation in the body, we are able to unravel areas of tension and/or pain. In this class you will deepen your awareness of the way you move your body, both in practice and everyday life. We will also use different techniques to release your body’s
connective tissue creating increased range of motion and flexibility.
Take your first step towards a pain free body! Sign up online or in studio!

05/31/2015
Yoga dogs

My expectations for Gus have risen...
http://i.imgur.com/DGTijRM.gifv

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Some exciting stuff is coming up for me&her!I am starting a workshop style Yoga Therapy class at De La Sol Yoga Studios ...
05/12/2015

Some exciting stuff is coming up for me&her!
I am starting a workshop style Yoga Therapy class at De La Sol Yoga Studios studios. It is a 4 week series to get you moving with less pain and more strength in your shoulders and hips. Starts June 16th! Space is limited, sign up online or in studio.

What is it to move therapeutically? We have a set of principals (not rules) that Susi Hately's Therapeutic Yoga with Fun...
05/07/2015

What is it to move therapeutically? We have a set of principals (not rules) that Susi Hately's Therapeutic Yoga with Functional Synergy have formed over the years. These principals do not just apply to Yoga Therapy. I have applied pieces of these principals to my soccer movement, yoga practice, lifestyle choices, and even relationships. See how they speak to you and apply them to your movement and see what happens!

Yoga is Not Stretching
05/06/2015
Yoga is Not Stretching

Yoga is Not Stretching

The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of what it means to “stretch,” the language that yoga teachers and media are using to describe what yoga pra…

05/05/2015

I will be heading out to Calgary soon for further Yoga Therapy training! I am gone May 19-28th, if you'd like to see me before or after then grab a spot by sending me a message or booking in online: https://www.schedulicity.com/scheduling/M5WAMK

Absolutely beautiful.
04/22/2015

Absolutely beautiful.

"When my husband was dying, I said: 'Moe, how am I supposed to live without you?' He told me: 'Take the love you have for me and spread it around.'"

Me&Her Yoga Therapy's cover photo
04/08/2015

Me&Her Yoga Therapy's cover photo

Don't worry clients, Gus has taken care of the ball of yarn. He's got your back.
04/07/2015

Don't worry clients, Gus has taken care of the ball of yarn. He's got your back.

03/20/2015

I had a feeling this program was meant for me. I didn't bother wondering about accreditation at the time but it has officially been accredited! Further more, Susi let us know that her program is doing absolutely amazing things for grads of her program. Check this out:
"I received further acknowledgement that the Functional Synergy Yoga Therapy Program has the highest rate of working yoga therapists - either running their own business or employed as a yoga therapist. "

03/17/2015
Susi at Functional Synergy

The program I chose to enrol in to become a Yoga Therapist is one of the hardest out there. It is that way for a reason. The success is seen in the grads that Susi produces and she is now officially accredited with the IAYT.

My Yoga Therapy Program is officially accredited with the IAYT. There are just a handful of accredited programs around the world, and this is the only one in Calgary.

I, along with the FS Mentoring team will continue to raise the bar for what it is to BE a yoga therapist. We know that we already set a high standard for the foundation that our grads have - their ability to be with their clients, their ability to critically think, their amazing ability to see, their ability to apply therapeutic techniques and help progress a client to a life of less or no pain, and a life they love.

These characteristics are what makes FS grads some of the best in the world. And better yet, they earn a living doing so!

We'll continue to grow and offer an excellent, results driven, rubber hits the road Yoga Therapy Program.

Gus helped my dad book my flights for the May Yoga Therapy session with Susi Hately's Therapeutic Yoga with Functional S...
03/13/2015

Gus helped my dad book my flights for the May Yoga Therapy session with Susi Hately's Therapeutic Yoga with Functional Synergy. He managed to find direct flights, good job fuzz face!

Me&Her Yoga Therapy's cover photo
03/11/2015

Me&Her Yoga Therapy's cover photo

03/10/2015

Next week, the highly coveted 5:30pm Monday spot is open for Yoga Therapy! If anyone is interested, send me a message :)

I took my teacher training at De La Sol and through encouragement from Steve Ferrell I found Yoga Therapy with Susi. If ...
03/09/2015

I took my teacher training at De La Sol and through encouragement from Steve Ferrell I found Yoga Therapy with Susi. If you are looking for a TT to start your journey into teaching, this is the place.

Q: Can you tell me a little bit about the faculty?


A: De La Sol is so incredibly proud of - and inspired by - our amazing TT faculty! Katie has been a full time yoga teacher for twenty years and her mother, Sue, a practicing yogi for over 50 years and was the co founder of The Yoga Centre of Burlington. Andre and Steve bring extensive, cutting-edge anatomy and movement knowledge to the course. Scott and Peter are international teachers and masters in their fields, allowing their areas of study (philosophy, and meditation) to shine vibrantly with relevance and practicality to the modern day yoga practitioner and teacher. Included in the course are segments with some of your beloved De La Sol teachers - Nancy, Martha, Antoniette and Charlene.

02/28/2015

We spend a lot of time watching our inhale but forget that breathing out is important too.Take a few minutes and lay down. Breath in to a 1-2-3 count and breath out to a 1-2-3-4 count. See if you can increase your exhale to 6 eventually.

02/09/2015
"Unsung Hero" (Official HD) : TVC Thai Life Insurance 2014 : โฆษณาไทยประกันชีวิต 2557

"Why does he do it? What he does receive are emotions"
No act goes unrewarded. You receive the gift of the emotion attached to your action.

https://www.youtube.com/watch?v=uaWA2GbcnJU

เคยสงสัยไหม? ชีวิตคนเราต้องการอะไรกันแน่ ทำไมบางคนมีเงินมากมาย...ก็ยังไม่มีความสุข คลิปนี้ ไม่ใช่คำตอบ แต่มันอาจเป็นจุดเริ่มต้นให้คุณทำบางสิ่ง... เพื่อค้นหาค...

02/06/2015

Did you know that you can book sessions from Facebook? Look on the left side and scroll down until you see 'Schedule Now' and book yourself in!

Address

150 Charlton Ave E - 2508
Hamilton, ON
L8N3X3

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