New Yoga Therapy class starting up on Sept 8th on tuesday mornings at 9:30am at De La Sol Yoga Studios!
In this six session series we will explore how to move in a bio mechanically sound way. By nurturing every movement and quieting compensation in the body, we are able to unravel areas of tension and/or pain. In this class you will deepen your awareness of the way you move your body, both in practice and everyday life. We will also use different techniques to release your body’s
connective tissue creating increased range of motion and flexibility.
Take your first step towards a pain free body! Sign up online or in studio!