OM Massage & Wellness

OM Massage & Wellness Om is a multidisciplinary clinic in the heart of Dundas, where relaxation is part of the experience! Come zen with us while we help you to feel your best inside and out.
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Mind. Body. Soul. Always. As the mother of a busy 5 year old, I appreciate first hand that balance can sometimes be difficult to maintain in our lives. And just when you think things can’t get any crazier we’re thrown a curve ball. My curve ball was a cancer diagnosis and all the learning that it brought. While one of my greater goals is to help you to achieve a healthy, peaceful balance by providing you the space to pause and reconnect, I also bring training and personal experience to those whose lives have been touched by cancer. Massage therapy can have a very positive impact on those affected, such as: improving the quality of sleep, increasing relaxation, relieving fatigue, pain, anxiety and nausea. In resolving post-surgery, edema (swelling) or preventing it in cases where lymph nodes have been removed, I use manual lymph drainage, a gentle technique to help carry the waste products away from the tissues and back toward the heart, encouraging the body’s natural drainage. In general, I encourage my clients to be actively involved in building and maintaining a healthy lifestyle. I am passionate about helping individuals living with stress, anxiety and depression. My treatments include educating my clients in postural awareness and stress reduction techniques. I understand the strong connection between the mind and the body, and their impact on each other and health in general. My current experience includes advanced techniques such as: trigger point therapy, myofascial release, joint mobilization, manual lymph drainage and muscle energy techniques. I am also a committed lifelong learner, continuously enhancing my skill base through advanced and specialized training. I am an honours grad of the Mohawk College Massage Therapy Advanced Diploma Program, and licensed by the College of Massage Therapy of Ontario. I strive to live a healthy balanced lifestyle, and enjoy spending my free time with family and friends. I also enjoy that oh-so-important “me time”, going for a run (sometimes with a jogging stroller), fitting in a yoga class, playing the piano or reading a good book. I consider it a great privilege to work with my clients in the field of massage therapy. Rebecca DeRoo, RMT

Operating as usual

A little note to you, from our OM Family:Wherever you are, whatever you’re doing and whoever you’re with this Christmas,...
12/24/2020

A little note to you, from our OM Family:

Wherever you are, whatever you’re doing and whoever you’re with this Christmas, we wish you copious amounts of happiness, health, love, with delicious snacks and comfortable sweatpants 🤍✨

Who wore it best? 💃🏻Warm Buddy wraps are back in stock!! They’re deliciously weighted and hold their heat for a long tim...
12/23/2020

Who wore it best? 💃🏻Warm Buddy wraps are back in stock!! They’re deliciously weighted and hold their heat for a long time. You can also pop them in the freezer! $45.99+ tax and you’ll have it for the next 20 years! ♥️✨🥰
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#warmbuddy #warmth #heat #comfort #selfcare #inlove #lastminutegiftideas #dundasont #hamont #ancasteront

⭐️Update⭐️ Dear OM Family,We received notice from the Osteopathic Association that effective immediately due to the grey...
12/23/2020

⭐️Update⭐️

Dear OM Family,

We received notice from the Osteopathic Association that effective immediately due to the grey-zone lockdown status, Osteopathic services are on pause. We thank you for all your love and support through these times.♥️

We are thinking of all of the other businesses affected by this closure as well. We are in this together, stay strong! ✨
Registered Massage Therapy, Naturopathy and Social Work/Psychotherapy services are still available to book online! Virtual and in-office appointments are available.⭐️
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#osteopathy #massage #mentalhealth #dundasont #hamont #goawaycovid

9 days left to use your benefits! Massage Therapy, Social work/Psychotherapy and Naturopathic Medicine have some spots l...
12/22/2020

9 days left to use your benefits! Massage Therapy, Social work/Psychotherapy and Naturopathic Medicine have some spots left! ✨🥰 Book online or send us a message anytime!
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#hamont #healthcare #benefits #selfcare #onlinebooking #dundas #dundasont #ancasteront #massage #rmt #mentalhealth

Happy winter solstice 2020! ✨ There are BIG things going on in the universe! Powerful things!  Jupiter & Saturn 🪐 have a...
12/22/2020

Happy winter solstice 2020! ✨

There are BIG things going on in the universe! Powerful things!

Jupiter & Saturn 🪐 have aligned in the sign of Aquarius and the energy brings us a new cycle and major shifts.  

Take advantage of this ✨special time.!

Use this innovative and creative energy to support and guide! The possibilities are endless. ♾ 

It’s a great time to 
✨Envision your highest and best self - dream BIG!  
✨Leave behind thoughts, people and things that no longer serve you.  
✨Set healthy boundaries.  
✨An opportunity to level up!  

If vision boarding, long-term goal setting, are an interest of yours, this is a good time to dream away, feel hopeful, and focus on what’s ahead.  ♥️

Even if you’re not into that sort of thing, I dare you to give it try! 🥰✨
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Want to learn more about the universe? @samantha_carpino or @alignwithrenata are our go-to gals for all things astrology ⭐️🙌🏻
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#astrology #solstice #wintersolstice #newbeginnings #hamont #dundasont #ancasteront #omdundas

⭐️Staff highlight⭐️Melissa is a rockstar Osteopath at OM! She has a loooong line of patients that could tell you how ama...
12/20/2020

⭐️Staff highlight⭐️Melissa is a rockstar Osteopath at OM! She has a loooong line of patients that could tell you how amazing she is at her job 🙌🏻
When she’s not busy working, you can bet she’s somewhere exploring 🌎 the world! We’re lucky she’s a part of our work-family ♥️ Book online or give us a call with any questions anytime!
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#osteopath #dundasosteo #hamontosteo #hamont #dundasont

12/20/2020

We want to be your wellness hub - and we want to be here for you, to support you - mind body and soul, always. ✨We’re thinking about moving our yoga online - but we want to hear from you! Let us know if this is something you’d be interested in! 💗 Classes will be taught by either Andrea @andgetrestless or Rebecca 🙋🏻‍♀️
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#yoga #onlineyoga #movement #motionislotion #strongertogether

12/20/2020

We want to be your wellness hub - and we want to be here for you, to support you - mind body and soul, always. ✨We’re thinking about moving our yoga online - but we want to hear from you! Let us know if this is something you’d be interested in! 💗 Classes will be taught by either Andrea @andgetrestless or Rebecca 🙋🏻‍♀️
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#yoga #onlineyoga #movement #motionislotion #strongertogether

12/20/2020

We want to be your wellness hub - and we want to be here for you, to support you - mind body and soul, always. ✨We’re thinking about moving our yoga online - but we want to hear from you! Let us know if this is something you’d be interested in! 💗 Classes will be taught by either Andrea @andgetrestless or Rebecca 🙋🏻‍♀️
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#yoga #onlineyoga #movement #motionislotion #strongertogether

We love hear about your great experiences at OM! Without you there is no us - thank you from our whole ♥️ for supporting...
12/20/2020

We love hear about your great experiences at OM! Without you there is no us - thank you from our whole ♥️ for supporting us, and letting us take the very best care of you!!!
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#dundasont #wellness #healthcare #happiness #feelgreat #google #googlereview #grateful #thankyou @osteomark.dundas

We are open!! We will continue to update you all as things evolve! Unfortunately Reflexology services fall under the cat...
12/20/2020

We are open!! We will continue to update you all as things evolve! Unfortunately Reflexology services fall under the category of non-essential and will be temporarily unavailable. We will keep you all in the loop! #strongertogether ♥️ Regulated Health Professionals are permitted to continue working with the strict protocols already in place. Thank you for your ongoing support!

Yes please. Right above Starbucks. Online booking| Direct billing. See you soon 🤍
12/18/2020

Yes please. Right above Starbucks.
Online booking| Direct billing.
See you soon 🤍

Move that body!! It doesn’t have to a marathon or an intense workout with weights. You can go for a walk, do a few crunc...
12/16/2020

Move that body!! It doesn’t have to a marathon or an intense workout with weights. You can go for a walk, do a few crunches or a plank (*pro tip* pike your bum in the air to take a break between planks vs dropping down). The goal is to get your blood pumping and your joints moving!! Motion is lotion! Let’s all do our part so we can talk about how much we “love” planks when we’re 90 🙌🏻😆

Most of our practitioners’ schedules are full for 2020 - but we have a WAITLIST! Send us a message or give us a call if ...
12/16/2020

Most of our practitioners’ schedules are full for 2020 - but we have a WAITLIST! Send us a message or give us a call if you’d like us to give you a call if an appointment becomes available! 😊

12/15/2020

Hey look, it’s Mark! 🙋🏽‍♂️Here’s a sneak peek of an Osteopathy assessment!
👉🏻Osteopathic treatment optimises the movement of your body and structures encouraging them to better work together!! 🙌🏻This assists healing by softening tight muscles, increasing joint movement, improving blood and lymphatic 💧 flow, organ function and nerve communication!

Mark is new to the team and is busy growing his practice here at OM!! 🤍Come visit and let him help you feel your best 💃🏻🏌🏽‍♂️🏋🏻‍♀️🤸🏻‍♀️⛸

Authentic Therapy- offering space to be your true self!..I’ve been working on my website to share that I’m offering coun...
12/12/2020

Authentic Therapy- offering space to be your true self!
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I’ve been working on my website to share that I’m offering counselling & psychotherapy! It’s not perfect but nothing is! I’m embracing progress not perfection! I think that’s a key element of being authentic!
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I am passionate about teaching mindfulness strategies, diving into self-reflection and tapping into your innate authenticity to help you along your journey!
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Interested shifting limiting beliefs, anxiety, stress, depression and overwhelm?
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It’s important to find space to reflect on your mental, physical, emotional, social and spiritual health.
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I will empower you to liberate your true self, overcome challenges and pursue your dreams.
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Feel free to visit my website to learn more! Link in my bio:)
@authentictherapy
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📸 @brelikesdogs
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#smallbusiness #progressnotperfection #authenticity #therapy #wellness #dundasont #dundas #mentalheath #mindbodysoul #mindfulness #psychotherapy #counselling #beyourtrueself #dundasont #kwtherapy

When we sit down in your initial naturopathic intake we go over EVERYTHING. In DETAIL.Like what? We talk about your poop...
12/12/2020

When we sit down in your initial naturopathic intake we go over EVERYTHING. In DETAIL.

Like what?

We talk about your poop.
Undigested food? Tell me more.

We talk about your menstrual cycle?
What’s the colour? Any clots? Pain?

We talk about your routine, how you feel throughout the day, energy dips and surges.

We talk about the food you eat – when you eat it, how you feel about it, and how it makes you feel.

Your mood, your anxieties, how they impact you

What goes on when you’re trying to fall asleep at night

We get into it all. BECAUSE what goes on inside your body, your mind, and within your routine, tells us about the symptoms you’re experiencing.

For example: bits of undigested food in your poop means you’re not absorbing your food as well as you should be.

Anxious thoughts during the day and not being able to fall asleep at night can show us that your cortisol is out of wack.

Bloating after meals could mean that you’re eating too much, too fast, or too wrong. What you experience with your period, in combination with sluggish bowels, could mean your hormones need balancing.

Each question is a piece to the puzzle that is you. And together we can put those pieces together to meet the incredible and unique picture that is you! 🦄🖼️

#naturopathicdoctor #hamont #dundasont #burlingtonont #herbalmedicine #digestivesystem #hormonehealth #healthtips #healthy #pms #tellmemore #anxiety #mood

Use your benefits before they’re gone! Wouldn’t it be nice if they carried over? 🤷🏻‍♀️😬
12/11/2020

Use your benefits before they’re gone! Wouldn’t it be nice if they carried over? 🤷🏻‍♀️😬

Book your private yoga class every Thursday at 7. Waitlists are available if a class is full. Andrea is a long time yoga...
12/11/2020

Book your private yoga class every Thursday at 7. Waitlists are available if a class is full. Andrea is a long time yoga teacher, a personal trainer and a restorative exercise specialist! She has devoted many years to continuing education in the yoga and fitness industry! 🙌🏻Feel safe in our space and let Andrea guide your practice.

We ask that for now you bring your own mat and water, and masks are required throughout class. It’s cozy in here by the fire!! #warmyoga
Book online, or send us a message!! ♥️✨🧘🏻‍♀️

“Oh Hanukkah, Oh, HanukkahCome light the menorahCome to our partyWe'll all dance the horaGather 'round the tableWe'll gi...
12/10/2020

“Oh Hanukkah, Oh, Hanukkah
Come light the menorah
Come to our party
We'll all dance the hora
Gather 'round the table
We'll give you a treat,
Dreidels to play with and latkes to eat” 🕯
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#hannukah #hannukah2020 #celebrate #dundasont #hamont #jewishholidays

Have you met Zari yet? Zari is magic ✨She is our Reflexologist here at OM! Zari was born and raised in France but has tr...
12/10/2020

Have you met Zari yet? Zari is magic ✨She is our Reflexologist here at OM! Zari was born and raised in France but has travelled the world and lived in many different places! She carries over 40 years of experience in Nutrition, Self-help, Meditation- and of course, Reflexology! Did you know Zari treats your entire body through the soles of your feet?? It’s pretty incredible ✨Cozy in blankets in a dimly lit room with soft music - take your first step and put your feet in Zari’s caring hands. Book online or send us a message anytime if you’ve got questions. ♥️

What's the best way to focus on the immune system?Would it surprise you if I said...FOCUS on FOOD and focus on DIGESTION...
12/10/2020

What's the best way to focus on the immune system?
Would it surprise you if I said...

FOCUS on FOOD and focus on DIGESTION!

A healthy digestive system is important for a healthy immune system, and our immune system relies on nutrients from the food we eat to function

Here are some easy ways to support ourselves this winter:

🍜 Eat more easily digested foods: think pureed, blended, cooked foods. (Soup, anyone?)

🔥Add heat with lots of spices: ginger, cinnamon, cumin, black pepper cayenne, etc. This is especially important if you’re enjoying those healthy cold foods (cinnamon, and ginger, or chai tea as a base of smoothies is delicious)

😋 Make sure you’re eating! Make time for consistent, well-rounded meals (protein, fat, fruit/vegetable… example: chilli with avocado, roasted broccoli with hummus)
GARLIC – not only is this tasty, it also fights of bugs with its antimicrobial properties, and helps with circulation!

🍊 Vitamin C – a potent antioxidant that helps support your immune system and your response to stress. Bell peppers, lemons, and it’s clementine season!

🐟 Vitamin D – it’s winter.. so we are not exposed to the sun as often, and we’re also farther away form the sun, meaning we can’t produce as much as we need this time of year. Vitamin D is often fortified in dairy products, and dairy alternatives! It’s also in egg yolks, and fatty fish, especially canned sardines and salmon. I recommend looking into supplementing this, but check with your health care provider for more information.

And as always...
Stress relief: high stress can impact our digestion AND immune system. Work on deep breathing, choose healthy foods, fruits and vegetables most often, and remember to take care of yourself and make your health a priority.

I'm offering virtual naturopathic consultations, reach out to learn more!
@drlydiakovacsnd
#naturopathicmedicine #immunesystem #healthy #foodasmedicine #hamont #dundasont #hamont #vitaminc #vitamind #healthtips #smoothie #herbalmedicine #food #soup

Therapy. Do you need to talk? Do you want to make your good life GREAT? Therapy not only helps painful experiences becom...
12/09/2020

Therapy. Do you need to talk? Do you want to make your good life GREAT? Therapy not only helps painful experiences becomes more tolerable, it can improve your relationships, communication skills, change negative thoughts or behaviours and help you live your best life!! Most benefit plans cover this service. Stacey is here for you! Book online for a virtual or in-person at our clinic by the fireplace, surrounded by plants 🤍 Book a free consultation anytime through our online booking site✨

#Repost @osteomark.dundas・・・Your leg bone’s connected to your foot bone...that’s connected to your arm...that’s connecte...
12/08/2020

#Repost @osteomark.dundas
・・・
Your leg bone’s connected to your foot bone...that’s connected to your arm...that’s connected to your...sacrum!! Yup! Everything in your body works together - and if something is out balance or the alignment isn’t quite right, everything else in your body will know!

Compensation patterns kick in because our bodies are awesome and try to help us every way they can ... but that only works for so long and then things start to hurt.

Osteopathy to the rescue!! Restore balance and function and catch things before they escalate - “If you listen to your body when it whispers, you’ll never have to hear it scream!”

Virtual Naturopathic Appointments. The same attentive care and service, but in your pyjamas on your coach. Sound good? W...
12/08/2020

Virtual Naturopathic Appointments. The same attentive care and service, but in your pyjamas on your coach. Sound good? We thought so. Book online through the link in our bio. Have questions? Send us an email! We’ll get back to you ASAP! 🤍 Have a beautiful day! ☀️

Did you know…⁣⁣Jacob, our new RMT, has joined our team full-time!⁣New to the neighbourhood, Jacob is looking forward to ...
12/07/2020

Did you know…⁣

Jacob, our new RMT, has joined our team full-time!⁣
New to the neighbourhood, Jacob is looking forward to working in this fun-loving, active community.⁣
He has extensive experience working with both fitness and business focused individuals, and is confident he can help you whatever your needs may be. If life requires you to be your best at work, caring for your family, or pushing your physical limits, consider booking an appointment today!⁣ 😁

A little background about Jacob… ⁣
He is an avid fitness fan with a focus on all-around wellness. This has him toeing the line between strength and hypertrophy training, but has a growing passion for spinning!⁣ 🚲
Always learning, Jacob has training in a wide variety of courses from fascial stretch therapy, to acupuncture, instrument assisted soft tissue release, nutrition coaching, trx, strength training and more!⁣

Come by the clinic to say hello, and welcome him to our town!

Guess what??!! We’ve partnered with @momentumhamont and are offering an amAzing offer for December and January!!!!OM cli...
12/07/2020

Guess what??!! We’ve partnered with @momentumhamont and are offering an amAzing offer for December and January!!!!
OM clients: Bring your receipt from any appointment in December and January to Momentum and join their awesome month-to-month membership without any extra fees!! ✨That’s a
$157 saved✨ They’re a small gym and they pride themselves in providing their members with a great gym experience - it’s also SO clean!!! (Which speaks to our souls over here at OM 😁)

Momentum members: Book any service at OM in December and book the same service in January and save 20%!!

⭐️🟢🔵Better Together🔵🟢⭐️

Join Andrea every Thursday 7pm for a 1:1 yoga class. Andrea has been a part of the Dundas yoga community for many years,...
12/07/2020

Join Andrea every Thursday 7pm for a 1:1 yoga class. Andrea has been a part of the Dundas yoga community for many years, and is passionate about her practice, helping others and connecting with our our amazing community! 🥰 (yes, you!)

Andrea is a restorative exercise specialist, a certified personal trainer and long time passionate yogi. 🧘🏻‍♀️🧘🏽‍♂️ Book online and join Andrea for an hour of movement in our bright beautiful space by the fire, with enough room to safely distance - while still being very much together ♥️
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#yoga #yogi #yogaeverydamnday #goawaycovid #movementismagic #feelyourbest #loveyourbody #grateful #hamont #dundasont #ancasteryoga #dundasyoga #hamontyoga @andgetrestless

Here’s a little something about Amanda you might not know! 👇🏻I used to compete in both powerlifting and Olympic weightli...
12/06/2020

Here’s a little something about Amanda you might not know! 👇🏻

I used to compete in both powerlifting and Olympic weightlifting and herniated L4/L5 and L5/S1 from over training. I didn’t know I was overtraining at the time - I was just doing what loved. The only thing that helped with the pain was working out ...so I continued to workout until I couldn't feel my legs one day and ended up in the emergency room...🙈

No one knew what was wrong so after 6 months of chiro/physio/massage with no improvement, I saw a sports psychiatrist and was sent for an MRI. 4 months later ...and very heavy pain killers I finally got some answers and was was scheduled for decompression surgery on L5/S1.

On the other side of surgery, the only rehab I was prescribed was MORE pain killers ...and told not to watch my weight through life because it would make things worse... lovely. 😑

I had to take matters into my own hands 💪🏻and learn how to rehab myself!!!!
I rebuilt strength to support my spine, worked on flexibility, and having patience & compassion throughout the process. 🥰It was a journey, but I’m back in the gym doing what I love in a way that supports my body and I’m feeling great!

Now I’m able to take what I’ve learned and help others. Grateful to be an RMT ♥️ #worthit

25 days left to use most extended health plans!! If you haven’t used them up, this is a great time to try something new!...
12/06/2020

25 days left to use most extended health plans!! If you haven’t used them up, this is a great time to try something new!! If you have used them - good!! Self care is health care - remember to invest in YOU!!🤍Osteopathy, Naturopathic Medicine, Acupuncture and Massage are all covered by most plans - and we direct bill for you. Book online! Msg anytime with any questions!! 🤗

Address

46 King Street West #201
Hamilton, ON
L9H1T5

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 15:00

Telephone

+19055233223

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Comments

Melissa Lowler Osteopathic treatment was amazing. Her knowledge and skill and common sense language to help me understand how to maintain symmetry and balance for my twisted up core and hips was great. I highly recommend and am only sad my home back west doesn’t have such great supports like Melissa. 🙏