Om is a multidisciplinary clinic in the heart of Dundas, where relaxation is part of the experience! Come zen with us while we help you to feel your best inside and out.
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Mind. Body. Soul. Always.
Operating as usual
♥️😍🙏🏻 Our clients are THE best clients. Thankful for all of the support every single day! We wouldn’t be us without you! ♥️😍🙏🏻
♥️😍🙏🏻 Our clients are THE best clients. Thankful for all of the support every single day! We wouldn’t be us without you! ♥️😍🙏🏻
How well are you moving? Moving feels delicious 🤸🏻♂️ We were meant to move!! Life has become much more sedentary than our bodies were designed to be.
Think back to before our current society began!! We had to find food! We had to keep moving to stay safe! That’s how we were designed.
Need a tuneup? That’s what we’re here for!! 😀 To help you move well, and feel your best in that incredible body!
Book an appointment online today 🔜
• Massage Therapy
• Osteopathy
• Naturopathy
• Acupuncture/Cupping
• Social work/ Psychotherapy
• Reflexology
• Yoga
• Retail Therapy 😎
#dundasont #hamont #ancasteront #selfcare #healthcare #seeyousoon
How well are you moving? Moving feels delicious 🤸🏻♂️ We were meant to move!! Life has become much more sedentary than our bodies were designed to be.
Think back to before our current society began!! We had to find food! We had to keep moving to stay safe! That’s how we were designed.
Need a tuneup? That’s what we’re here for!! 😀 To help you move well, and feel your best in that incredible body!
Book an appointment online today 🔜
• Massage Therapy
• Osteopathy
• Naturopathy
• Acupuncture/Cupping
• Social work/ Psychotherapy
• Reflexology
• Yoga
• Retail Therapy 😎
#dundasont #hamont #ancasteront #selfcare #healthcare #seeyousoon
We ARE nature 🌲 🌱 ✨
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#naturalhealthclinic #natural #healthcare #backtobasics #hamont #dundasont #ancasteront #wellness #omdundas
We ARE nature 🌲 🌱 ✨
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#naturalhealthclinic #natural #healthcare #backtobasics #hamont #dundasont #ancasteront #wellness #omdundas
✨Every day is a great day to invest in the best version of you. We’re here to support you - mind, body & soul, always ✨
✨Every day is a great day to invest in the best version of you. We’re here to support you - mind, body & soul, always ✨
This is your gentle reminder not to take life too seriously! Don’t sweat the small stuff!
You’re a mammal on the food chain and you’re made of star stuff!
Love your family, spend time with people who make you smile and do things that feed your soul ✨♥️
- Rebecca xo
This is your gentle reminder not to take life too seriously! Don’t sweat the small stuff!
You’re a mammal on the food chain and you’re made of star stuff!
Love your family, spend time with people who make you smile and do things that feed your soul ✨♥️
- Rebecca xo
What happens here? We take care of you 🤍 Naturopathic and Mental Health (and sometimes massage therapy too) services bring you to a bright sunny room full of plants, salt lamps and sunshine. Virtual appointments are also available. Book online, and please reach out anytime if you’d like to chat! ✨
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#selfcare #together #support #naturopathicmedicine #mentalhealth #therapy #healthcare #happiness #hamont #dundasont #omdundas
What happens here? We take care of you 🤍 Naturopathic and Mental Health (and sometimes massage therapy too) services bring you to a bright sunny room full of plants, salt lamps and sunshine. Virtual appointments are also available. Book online, and please reach out anytime if you’d like to chat! ✨
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#selfcare #together #support #naturopathicmedicine #mentalhealth #therapy #healthcare #happiness #hamont #dundasont #omdundas
Emotions are contagious! You can catch emotions in a similar way to catching a cold. Every interaction you have has an emotional subtext. Every interaction you have can cause you to feel good, or to feel bad. And the same goes for those you’re interacting with. You have an impact on another’s emotional exchange as well. Emotions pass from person to person.
Sometimes we retain the impact of these interactions for a long time – for good or for better. Our mood lingers in happiness or in feeling upset. And this can impact whether we have a good day or bad day, based on the net impact of emotions or interactions we have.
It’s important to surround ourselves with people who make us feel good. People who provide good feelings, who nourish us, can actually impact the way our brain grows and connects over the years.
Of course, there will be instances where you’re caught in a toxic situation, either with toxic people or simply being with a person during a toxic state. Our brain in these moments triggers fight, flight, alarm – due to potential fear and danger. This increases our vigilance and can make us even more in tune and more receptive of emotions: because, we’re aware, and protecting ourselves from any sudden threat!
Socially, what does this mean for us? Sometimes we can be completely oblivious to moods catching – seeing a smile triggers a smile, and something this fleeting and minimal can cause a good mood. Other times we are very aware of the transfer. In happy cases, we will seek out those interactions over and over – spending time with the ones that cause this. In sad, sometimes we’re stuck.
The letting go process is hard, or potentially we’re stuck in the toxicity due to job, relationship, financial, family stressors. We can become irritable, sad, upset and down on ourselves. Know that a lot of this is out of your control
Be aware of your mood this week and try to focus in on what is causing the good and the bad. Step one is the acknowledgement and awareness of what is happening – and then we can focus on what we can and can’t control.
♥️Lydia
#emotions #smile #health #dundasont #hamont #naturopathicmedicine #mood #food @drlydiakovacsnd
Emotions are contagious! You can catch emotions in a similar way to catching a cold. Every interaction you have has an emotional subtext. Every interaction you have can cause you to feel good, or to feel bad. And the same goes for those you’re interacting with. You have an impact on another’s emotional exchange as well. Emotions pass from person to person.
Sometimes we retain the impact of these interactions for a long time – for good or for better. Our mood lingers in happiness or in feeling upset. And this can impact whether we have a good day or bad day, based on the net impact of emotions or interactions we have.
It’s important to surround ourselves with people who make us feel good. People who provide good feelings, who nourish us, can actually impact the way our brain grows and connects over the years.
Of course, there will be instances where you’re caught in a toxic situation, either with toxic people or simply being with a person during a toxic state. Our brain in these moments triggers fight, flight, alarm – due to potential fear and danger. This increases our vigilance and can make us even more in tune and more receptive of emotions: because, we’re aware, and protecting ourselves from any sudden threat!
Socially, what does this mean for us? Sometimes we can be completely oblivious to moods catching – seeing a smile triggers a smile, and something this fleeting and minimal can cause a good mood. Other times we are very aware of the transfer. In happy cases, we will seek out those interactions over and over – spending time with the ones that cause this. In sad, sometimes we’re stuck.
The letting go process is hard, or potentially we’re stuck in the toxicity due to job, relationship, financial, family stressors. We can become irritable, sad, upset and down on ourselves. Know that a lot of this is out of your control
Be aware of your mood this week and try to focus in on what is causing the good and the bad. Step one is the acknowledgement and awareness of what is happening – and then we can focus on what we can and can’t control.
♥️Lydia
#emotions #smile #health #dundasont #hamont #naturopathicmedicine #mood #food @drlydiakovacsnd
Did you know that you can add yourself to the wait list for a specific service with a specific practitioner at specific times? Check out our highlights for where to find the wait list feature or send us a message if you need any help!
We see you on our list, and will see you at the clinic very soon! 🤍😀
Did you know that you can add yourself to the wait list for a specific service with a specific practitioner at specific times? Check out our highlights for where to find the wait list feature or send us a message if you need any help!
We see you on our list, and will see you at the clinic very soon! 🤍😀
At OM, our therapists welcome you, exactly as you are and will create a safe, inviting space for you to explore what you’re feeling.
We offer complimentary consultations that you can schedule through the link in our bio, to chat a bit about what therapy at OM can do for you ♥️ Please reach out anytime.
At OM, our therapists welcome you, exactly as you are and will create a safe, inviting space for you to explore what you’re feeling.
We offer complimentary consultations that you can schedule through the link in our bio, to chat a bit about what therapy at OM can do for you ♥️ Please reach out anytime.
REFLEXOLOGY is BACK! Starting June 30th! You can book online now. Reflexology. Enjoy an hour with Zari, who is a master of her trade. She will treat your entire body using reflex points in your feet with a gentle treatment. She’ll make sure you’re comfortable supported and warm, while you close your eyes and relax listening to peaceful music.
Book online or send us a DM with any questions.♥️
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#reflexology #dundasont #hamont #selfcare #feet #relaxation #omdundas
REFLEXOLOGY is BACK! Starting June 30th! You can book online now. Reflexology. Enjoy an hour with Zari, who is a master of her trade. She will treat your entire body using reflex points in your feet with a gentle treatment. She’ll make sure you’re comfortable supported and warm, while you close your eyes and relax listening to peaceful music.
Book online or send us a DM with any questions.♥️
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#reflexology #dundasont #hamont #selfcare #feet #relaxation #omdundas
🌱 ♥️✨
🌱 ♥️✨
✨⭐️Have you met our Osteopathy dream team, Melissa & Alex? ✨⭐️
My favourite way to explain an Osteopathic treatment is to compare it to a garden hose 🤔
You know when it’s not working quite right so you have to go over the entire thing end to end to figure out where the kink is? 💦
An Osteopath will find “kinks” throughout the human body to make sure you’re a fine tuned machine and feeling your best!
They get to the ROOT of the problem!!
❓What do they treat?
Basically everything❗️
Schedule your appointment online using the link in our bio!
✨⭐️Have you met our Osteopathy dream team, Melissa & Alex? ✨⭐️
My favourite way to explain an Osteopathic treatment is to compare it to a garden hose 🤔
You know when it’s not working quite right so you have to go over the entire thing end to end to figure out where the kink is? 💦
An Osteopath will find “kinks” throughout the human body to make sure you’re a fine tuned machine and feeling your best!
They get to the ROOT of the problem!!
❓What do they treat?
Basically everything❗️
Schedule your appointment online using the link in our bio!
Can you relate?👇🏻
When you wake up in the morning you’d rather press snooze….but you grab a coffee and carry on with your day. ☕️
Now it’s the afternoon and you’re suuuuper sleepy 🥱 and your brain feels foggy and another coffee sounds great.
Then the evening rolls around and you want to eat allll the carbs 🥖 🍪 🍟 until it’s time to go to bed…..but when it’s time to go to bed, you toss and turn and then lay there thinking about how 💭 it will probably happen again tomorrow…and then you think about everything else, 🤔 because why not?
Aaaaand repeat…
Sound familiar?
👉🏻Tired and wired is real, common, and 0% fun! (0 stars, do not recommend)
👉🏻Your nervous system and everyday life play a big part in how well your body functions. Your adrenal system and hormone levels are majorly affected by your daily life and stress levels. 🤯
How are you feeling lately?
We have many services at the clinic that can help! Reach out anytime if you’ve got questions - we’re here to support you with whatever life throws your way!
A relaxing massage, Reflexology or acupuncture. Naturopathic medicine to uncover some underlying factors and help you get back to a good rhythm. Osteo to fine tune that bod, and yoga to move it as soon as we’re permitted! Mental health services to help sort out all of those late night self talks too😅❤️
Book online today 🤍
Can you relate?👇🏻
When you wake up in the morning you’d rather press snooze….but you grab a coffee and carry on with your day. ☕️
Now it’s the afternoon and you’re suuuuper sleepy 🥱 and your brain feels foggy and another coffee sounds great.
Then the evening rolls around and you want to eat allll the carbs 🥖 🍪 🍟 until it’s time to go to bed…..but when it’s time to go to bed, you toss and turn and then lay there thinking about how 💭 it will probably happen again tomorrow…and then you think about everything else, 🤔 because why not?
Aaaaand repeat…
Sound familiar?
👉🏻Tired and wired is real, common, and 0% fun! (0 stars, do not recommend)
👉🏻Your nervous system and everyday life play a big part in how well your body functions. Your adrenal system and hormone levels are majorly affected by your daily life and stress levels. 🤯
How are you feeling lately?
We have many services at the clinic that can help! Reach out anytime if you’ve got questions - we’re here to support you with whatever life throws your way!
A relaxing massage, Reflexology or acupuncture. Naturopathic medicine to uncover some underlying factors and help you get back to a good rhythm. Osteo to fine tune that bod, and yoga to move it as soon as we’re permitted! Mental health services to help sort out all of those late night self talks too😅❤️
Book online today 🤍
Can’t wait to be all together again 🥰
Can’t wait to be all together again 🥰
⭐️Meet Jessica!⭐️ She’s a passionate RMT who has joined our OM family!!
After spending some time in Toronto, Jessica is really excited to be back in Dundas to build her practice here at OM!
Hiking and yoga are some of her favourite ways to move, and she loves to create whether it be crocheting or photography!
Book your next massage online using the link in our bio! 😃🌿
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#dundas #dundasrmt #hamont #rmt #massagetherqpy #selfcare #omdundas
⭐️Meet Jessica!⭐️ She’s a passionate RMT who has joined our OM family!!
After spending some time in Toronto, Jessica is really excited to be back in Dundas to build her practice here at OM!
Hiking and yoga are some of her favourite ways to move, and she loves to create whether it be crocheting or photography!
Book your next massage online using the link in our bio! 😃🌿
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#dundas #dundasrmt #hamont #rmt #massagetherqpy #selfcare #omdundas
Why massage? Because it feels great? Yes! However it’s covered under most extended health benefit packages because it is HEALTHCARE! 💃🏻
Self care shouldn’t be seen as a luxury - even though a massage can feel that way! Book an appointment through the link in our bio, and reach out any time if you’ve got any questions!
See you soon Dundas! ♥️
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#massage #rmt #dundasmassage #dundasrmt #selfcare #healthcare #directbilling #happiness #omdundas #dundasbia
Why massage? Because it feels great? Yes! However it’s covered under most extended health benefit packages because it is HEALTHCARE! 💃🏻
Self care shouldn’t be seen as a luxury - even though a massage can feel that way! Book an appointment through the link in our bio, and reach out any time if you’ve got any questions!
See you soon Dundas! ♥️
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#massage #rmt #dundasmassage #dundasrmt #selfcare #healthcare #directbilling #happiness #omdundas #dundasbia
Our team is here to help!! 😀
Massage, Osteopathy, Acupuncture and cupping are magical! Future you will thank past you (right now you) when you book your next appointment! 😉
Our team is here to help!! 😀
Massage, Osteopathy, Acupuncture and cupping are magical! Future you will thank past you (right now you) when you book your next appointment! 😉
We’re so happy to have Osteopathy back up and running - but we’re still missing Zari and Andrea and cannot wait for reflexology and yoga to come back too!!
As soon as we have any info you’ll be the first to know!!! 🙌🏻🕺🏻
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#yoga #reflexology #selfcare #goawaycovid #openontario #safetyfirst #seeyousoon #dundasont #hamont #omdundas
We’re so happy to have Osteopathy back up and running - but we’re still missing Zari and Andrea and cannot wait for reflexology and yoga to come back too!!
As soon as we have any info you’ll be the first to know!!! 🙌🏻🕺🏻
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#yoga #reflexology #selfcare #goawaycovid #openontario #safetyfirst #seeyousoon #dundasont #hamont #omdundas
⭐️New OM family announcement! ⭐️ Meet Alexandra!!!!
She is joining forces with Melissa as part of our Osteopathy team!
She’s a coffee and hike loving gal - and we know you’ll love her as much as we do!!
Alex completed her undergraduate studies at the University of Guelph in plant and environmental sciences, and believes in the interconnected nature of the body, and how it is a self-healing, and regulating machine!! 🕺🏻
She completed her group fitness instructor training in 2017 then moved right into Osteopathy!
Read more about Alex and schedule your appointment online by clicking book now on our website! The link’s in our bio!
See you soon!!!
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#osteopathy #osteo #dundasosteo #selfcare #downtowndundas #hamont #hamontosteo #omdundas #dundasbia
⭐️New OM family announcement! ⭐️ Meet Alexandra!!!!
She is joining forces with Melissa as part of our Osteopathy team!
She’s a coffee and hike loving gal - and we know you’ll love her as much as we do!!
Alex completed her undergraduate studies at the University of Guelph in plant and environmental sciences, and believes in the interconnected nature of the body, and how it is a self-healing, and regulating machine!! 🕺🏻
She completed her group fitness instructor training in 2017 then moved right into Osteopathy!
Read more about Alex and schedule your appointment online by clicking book now on our website! The link’s in our bio!
See you soon!!!
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#osteopathy #osteo #dundasosteo #selfcare #downtowndundas #hamont #hamontosteo #omdundas #dundasbia
46 King Street West #201
Hamilton, ON
L9H1T5
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 09:00 - 15:00 |
Healthcare services and related products
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#Repost @drlydiakovacsnd ・・・ Huge ups and downs may be fun on a roller coaster 🎢 but when it comes to your insulin, this is not a ride you want to be on Food, and stress (via cortisol) increase blood sugar, which triggers insulin, to lower it back down. Dietary and lifestyle habits, over time, can play a huge role in how well this works for us. If we overeat, overstress, undersleep, overcarb, have underlying inflammation, or other contributing medical concerns, we may have inappropriate insulin surges Insulin surges result in a big metabolic mess, when all our body wants to do is get back into balance. Instead, we’re stuck surging, dropping, surging, dropping... Insulin surges trigger inflammation, and make hormonal imbalances even worse: 🔹In women with PCOS, insulin can increase ovarian production of testosterone which disrupts estrogen-progesterone balance and often hinders ovulation. This can result in PMS, #acne, unwanted hair growth, head hair loss, and irregular me**es, and infertility 🔸Insulin surges upregulate an enzyme called aromatase, causing an increase in estrogen. This can result in, or worsen estrogen dominance, causing #PMS, difficulty losing fat, worsening #endometriosis So, insulin affects our s*x hormones - but that’s not all. When imbalanced, you will also notice changes in your appetite, sleep, energy, and food choices. (Which in turn, affect your insulin secretion) It’s a vicious cycle, but it can be tamed. You’re never stuck on any ride! Taking control of your health is work, but it is so, so worth it. You’re worth it. And, you don’t have to do it alone! 👩🏻⚕️ @drlydiakovacsnd Book online! We also direct bill to most insurance companies! #dundasont #hamont #burlingtonont #naturopathicdoctor #pcos #infertility #fertility #bloodsugar #diabetes #insulinresistance #learn #acne #sugar #cravings #hormones #balance #health
Begin by bringing your attention into your body. You can notice your body seated wherever you’re seated, feeling the weight of your body on the chair, on the floor. Take a few deep breaths. And as you take a deep breath, bring in more oxygen enlivening the body. And as you exhale, have a sense of relaxing more deeply. You can notice your feet on the floor, notice the sensations of your feet touching the floor. The weight and pressure, vibration, heat. You can notice your legs against the chair, pressure, pulsing, heaviness, lightness. Notice your back against the chair. Bring your attention into your stomach area. If your stomach is tense or tight, let it soften. Take a breath. Notice your hands. Are your hands tense or tight. See if you can allow them to soften. Notice your arms. Feel any sensation in your arms. Let your shoulders be soft. Notice your neck and throat. Let them be soft. Relax. Soften your jaw. Let your face and facial muscles be soft. Then notice your whole body present. Take one more breath. Be aware of your whole body as best you can. Take a breath. And then when you’re ready, you can open your eyes.♥️ . . .mindful.org . . #meditation #vancouver #findpeace #om #calm #settle #relax #happiness
🤓 . . . . . . . . . . #goawaycovid19 #health #goodchoices #washyourhands #stayhome #dontshare #healthcare #safespace #dundasont #hamont #ancaster
Yoga tuneup balls! These are magical little things that personally save me on long workdays! Grab your balls and find a wall!! Join Jenn on Sunday for this super fun workshop. Expect ball jokes. 🤣 Email or msg to register! . . . . . #yogatuneup #balls #ytu #yoga #yin #yinyoga #selfcare #selfmassage #muscles #relax #relief #om #dundasont #hamont @jennstanleyyoga
Welcome hOMe 🤗 #dundas . . . . . . . . . #massage #massagetherapy #osteopath #osteo #osteopathy #naturopath #naturopathy #dietitian #registereddietitian #diet #reflexology #acupuncture #communityacupuncture #yoga #yogaeverydamnday #health #wellness #namaste #om #bepresent #hamont #hamilton #ancaster #dundas
“I don’t have time!” ...actually you do. Some is better than none...and little bits add up 🖤(tip: get your mat out and put it in your way😁🤣) . . . . . . . . . . . . . #yoga #smallsteps #babysteps #movement #littlebylittle #health #wellness #singingbowl #yogi #selfcare #yogaeverydamnday #namaste #om
Mom. Dog mom. Cat mom. Lizard mom. Fish mom.... 🤗 Buy a gift certificate for the mom in your life this Mother’s Day and save 15% on YOUR next massage!! Great idea - right?? 👐🏻 . Give us a call or send us an email and we’ll have your gift certificate wrapped nicely, ready to go! 289-339-1353
Talking Stress! In case you missed our workshop last weekend - what stress is doing to your body, and what we can do about it!
T- 1 week to our Vinyasa workshop. This is a great opportunity if you’re newer to the yoga world, or want clarity on poses and transitions in a flow class. During this workshop there will be the opportunity to work 1:1. A great way to begin or advance your practice! 289-339-1353 to register! $25 per person. High quality studio mats, snacks and warm tea are included in the workshop price. See you on your mat!
Vacation notice!! We’ll see you in September! 🍎 . . . . . . . #vacation #massage #yoga #dietitian #naturopath #health #wellness #namaste #hamilton #hamont
Massage therapy awareness week! October 22-28. A big high 5 to my fellow RMTs! 🙌🏻 . . . . . . .#rmt #rwrmt #massagetherapyawarenessweek #healthcare #health #selfcare #muscles #wellness #youtime #rehab #hamilton #mld #pregnancy #fitness #massage
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