The Rehab Portal

10/20/2026

https://therehabportal.com/for-patients

What are you working toward?

Maybe it’s walking the dog without needing as many breaks.
Keeping up with your grandchildren.
Getting back to gardening.
Travelling again.
Or simply feeling stronger and more confident in your body.

Rehabilitation isn’t just about completing exercises. It’s about building the strength and confidence to get back to the things you love.

At The Rehab Portal, we make pulmonary and cardiac rehabilitation accessible from home with personalized exercise programs, breathing techniques, education, symptom and medication tracking, and clinician oversight to help you work toward your goals with confidence.

Because the goal isn’t just to exercise. It’s to get back to living. 💙

💬 What's one activity you'd love to get back to doing? We'd love to hear in the comments!

🌐 Explore The Rehab Portal: https://therehabportal.com/for-patients

10/09/2026

Exciting news! iMaster Health has evolved into The Rehab Portal!

Our mission has always been to make rehabilitation more accessible, helping people build strength, gain confidence, and live more independently.

Today, we're excited to introduce The Rehab Portal, a new and improved rehabilitation experience designed to support you on your health journey, wherever you are.

Whether you're beginning rehabilitation, looking for ways to stay active from home, or wanting to maintain the progress you've worked so hard to achieve, we're here to help you keep moving forward.

And as we grow, so does our mission! We're excited to expand beyond pulmonary rehabilitation to now offer cardiac rehabilitation, helping even more people access rehabilitation from home.

📱 Now available on iOS, Android, and web!

To our iMaster Health community, thank you for being part of our journey. We're excited for this next chapter and can't wait for you to experience The Rehab Portal!

Explore The Rehab Portal and start your free 14-day trial today!

🌐 https://therehabportal.com/for-patients

04/20/2026

Sleep & COPD: 3 tips for a better night 😴🫁

04/17/2026

Diaphragmatic (belly) breathing demo in 90 seconds 🫁🧘‍♀️🧘

04/15/2026

COPD myth vs. fact: “Exercise makes breathlessness worse”

04/13/2026

How to do pursed-lip breathing in 60 seconds! 🫁😮‍💨

04/10/2026

What NOT to do when you’re breathless

04/07/2026

Struggling to catch your breath? These 5 exercises can make a real difference. 🫁

We just published a new guide on the iMaster Health blog: 5 Breathing Exercises for COPD That Can Help You Breathe Easier at Home. It covers the exact techniques our clinical team uses in our virtual pulmonary rehab program.

Inside the post:
✅ Pursed-lip breathing (reduces breathlessness in minutes)
✅ Diaphragmatic breathing (retrain your most powerful breathing muscle)
✅ Controlled coughing (clear your airways the right way)
✅ The 4-7-8 technique (calms anxiety AND breathlessness)
✅ Paced breathing during activity (so daily tasks feel possible again)

These aren't just relaxation tips - they're evidence-based techniques used in pulmonary rehabilitation programs worldwide. And you can start practising all of them today, from home.

👉 Read the full guide here: https://www.imasterhealth.com/blog/5-breathing-exercises-for-copd-that-can-help-you-breathe-easier-at-home

If you or someone you love lives with COPD, asthma, pulmonary fibrosis, or another chronic lung condition - save this post and share it with them.

Struggling to catch your breath? These 5 evidence-based breathing exercises for COPD can reduce breathlessness, improve lung function, and help you feel more in control — all from home.

03/16/2026

Is Pursed Lip Breathing Actually Helpful? 😮‍💨🫁

Pursed lip breathing creates a slight back-pressure in your airways. This keeps them open longer during exhalation, which means less air gets trapped in your lungs.

The result? Less breathlessness, better oxygen levels & more control during activity.