Fluidity

Fluidity Healing through conscious embodiment, offering yoga as therapy.
(3)

Mind body connection is present all of the time, for better and worse. Experiencing this connection is a routine occurre...
03/03/2020

Mind body connection is present all of the time, for better and worse. Experiencing this connection is a routine occurrence, something we deal with all of the time. The problem can arise when we are feeling really anxious, super stressed out or angry, creating negative affects on the body over time. These thoughts and feelings are a very real part of our lives and yoga can give us tools to better deal with this mind body connection - the good and the not so good. Tools like pratyahara (turning inward) and Dhyana (meditation) can get our minds out of the way allowing the stress response system to relax so that the body can do a better job of healing itself. ♥️ #mindbody #mentalhealth #youprojectkelowna #yoga #mentalhealthawareness

Hello Friends!We have started a new event @youprojectkelowna presented by @pdb_memorialfund to raise funds for @foundryk...
02/15/2020

Hello Friends!
We have started a new event @youprojectkelowna presented by @pdb_memorialfund to raise funds for @foundrykelowna! Our first yoga event will be Sunday, May 3, 2020 @laurelpackinghouse. Give @youprojectkelowna a follow for more details! Thank you for your support ♥️ #mentalhealthawareness #endthestigma #kelownaevents #kelownayoga #giveback #emotionalwellness

We hosted a dinner a few weeks ago in benefit of the Central Okanagan Hospice. Was such a fun night with great people! T...
02/01/2020

We hosted a dinner a few weeks ago in benefit of the Central Okanagan Hospice. Was such a fun night with great people! The food was phenomenal, prepared by five local chefs and the wine was supplied by Summerhill Winery. The dinner was bid on last year at the Swinging with the Stars event that is put on by the August Family Foundation every year here in Kelowna. Can’t wait to attend this February and watch all of the couples and groups who have put so much time and effort into supporting this cause. #giveback #peoplehelpingpeople #coha #augustfamilyfoundation #summerhillwinery #greatcompany @ Kelowna, British Columbia

Can’t get enough of these California sunsets. Feeling extra grateful this past week for the opportunity to spend so much...
01/08/2020

Can’t get enough of these California sunsets. Feeling extra grateful this past week for the opportunity to spend so much time in Manhattan Beach during the winters, it’s starting to feel like home. The friendships that are blooming, the yoga community, the nature that surrounds me all fuel my soul. Grateful for this life, grateful for this change, grateful for the practice of yoga. #yogaoffthemat #californiadreaming #californiasunsets #embodiedlifestyle #natureappreciation

So proud of the most recent group of Oranj Yoga students who graduated from their 200 hours this past Sunday. Was such a...
09/17/2019

So proud of the most recent group of Oranj Yoga students who graduated from their 200 hours this past Sunday. Was such a joy and a pleasure to be a part of your journey. Wishing you all the happiness moving forward, wherever that may take you.
Much love! #oranjytt #oranjpenticton #oranj #yogateacher #practiceandalliscoming #yogaanatomy #yogatherapy #yoga #yogateachertraining

Morning coffee adventures with my little dude. He looks so impressed ... oh wait, that’s just his face. #nature #outdoor...
05/16/2019

Morning coffee adventures with my little dude. He looks so impressed ... oh wait, that’s just his face. #nature #outdoors #wellness #sunshine #brusselsgriffon #grumpygriffons #restinggriffface #everydayimbrusseling #kelownayoga #kelowna #okanagan #okanaganlife #yogateacher #yogaanatomy #embodiment #mustlovedogs @ Kelowna, British Columbia

“It may be possible to gild pure gold, but who can make his mother more beautiful?” ~Mahatma Gandhi                     ...
05/12/2019

“It may be possible to gild pure gold, but who can make his mother more beautiful?” ~Mahatma Gandhi

Happy Mother’s Day to all the Mothers out there. May you feel special today and everyday.

#mothersday #amotherslove #yogagirl #yogatherapy #kelowna #kelownayoga #wellness #igyoga #igyogafam #crystals #love

Summer is fast approaching (24 yesterday ☀️🙌🏼) and I have some fun things in the works!🤸‍♀️ Excited to share a few yoga ...
05/10/2019

Summer is fast approaching (24 yesterday ☀️🙌🏼) and I have some fun things in the works!🤸‍♀️ Excited to share a few yoga series schedules with you and hope to see some of your asanas lakeside this summer. 😉 Stay tuned!
#yoga #okanaganlife #lakesideyoga #moveyourasana #practiceandalliscoming #yogaeveryday #yogachallenge #yogalife #yogafit #balance #wellness #natureappreciation #igyogafam #kelowna #kelownayoga #outdooryoga #ylw #yogateacher #yogaseries #yogatherapy

Larry’s getting excited for our road trip to Penticton this weekend!! First weekend of the Oranj YTT and I will be shedd...
04/29/2019

Larry’s getting excited for our road trip to Penticton this weekend!! First weekend of the Oranj YTT and I will be shedding light on yoga anatomy bringing embodiment through somatic awareness. ♥️🧘‍♀️ #oranjytt #oranjpenticton #yogateachertraining #yogateacher #yoga #practiceandalliscoming #embodiment #yogatherapy #yogajourney #yogaanatomy #penticton #igyoga #wellness #brusselsgriffon #restinggriffface #everydayimbrusseling

Integrated Arms, foundational for any yoga practice. It begins in the hands, I always use the analogy “grip your mat as ...
02/25/2019

Integrated Arms, foundational for any yoga practice. It begins in the hands, I always use the analogy “grip your mat as though you were palming a basketball.” 🧚🏻‍♀️Spread your fingers wide 🧚🏻‍♀️ press down through your fingertips 🧚🏻‍♀️ pull your thumb and pinky finger towards one another 🧚🏻‍♀️ feel an arch created under your palms to protect those precious and oh so delicate wrists. Spread the love and those fingertips ♥️🙌🏼 #lovedayeveryday #yogahands #yogafoundations #igyoga #yoga #yogateacher #yogateachertraining #wellness #yogaanatomy #blissologyyoga #practiceandalliscoming #igyogafam #yogalife #yogaeveryday #yogatherapy #yogagram

Happy love day, lovers. ♥️ #loveisthehighestvibration #lovedayeveryday #livemusic #myvalentine #love
02/15/2019

Happy love day, lovers. ♥️ #loveisthehighestvibration #lovedayeveryday #livemusic #myvalentine #love

Two things I love, nature and sound vibration. There is something about playing this bowl that calms me and brings a smi...
02/11/2019

Two things I love, nature and sound vibration. There is something about playing this bowl that calms me and brings a smile to my face. May you find something today that brings you joy. #nature #soundhealing #joy #yogaeverydamnday #igyoga #igyogacommunity #love #yoga #singingbowl #yogaalignment #yogateacher #kelowna #kelownayoga #yogapractice #embodiment #yogaanatomy #wellness

Looking so forward to another amazing Yoga Teacher Training with Oranj! Will be the first one hosted by the Penticton st...
02/09/2019

Looking so forward to another amazing Yoga Teacher Training with Oranj! Will be the first one hosted by the Penticton studio. If you are looking to become a yoga teacher or simply want to deepen your practice I hope you consider joining us. #oranjytt #penticton #yogaeverydamnday #yogaalignment #igyoga #yoga #yogachallenge #betterhumantraining #yogalife #yogafit #yogafun #yogapractice #practiceandalliscoming #yogateachertraining #yogateacher

11/06/2018

If my hair this morning is any indication of my spirit animal then I’m definitely vibe-ing with a lioness. 🦁
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Starting the day with huge gratitude for this life that I love oh so much. 💖
#lioness #livethelifeyoulove #embodiment #loveisthehighestvibration #gratitude #yoga #igyoga #igyogafam #yogi #yogaeverydamnday #yogaanatomy #yogainspiration #yogaoffthemat #yogaalignment #yogateacher #wellness #kelowna #okanagan

In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, ...
11/04/2018

In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom ~ Buddha
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The unexpected happens, we can plan all we want for things but planning doesn’t always guarantee things will work out. I’ve learned to “go with the flow” and make the most out of circumstances that didn’t go as planned. Sometimes the best things can come out of situations like these, as long as we are willing to look and adapt.
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Happy Sunday, hope it’s magical, whatever your day looks like ✨✌️💖 #wellness #yoga #buddha #lessonslearned #yogi #igyoga #igyogafam #yogaalignment #yogaculture #embodiment #yogaanatomy #change #gowiththeflowoflife #lovethelifeyoulive #love #yogaoffthemat #yogaeverydamnday #yogaeverywhere #yogagirl #kelowna

So excited to delve into my new journal, Practice You by @elenabrower 💖 #weekendswellspent #yogajournal #journal #embodi...
10/27/2018

So excited to delve into my new journal, Practice You by @elenabrower 💖 #weekendswellspent #yogajournal #journal #embodiment #knowyourself #yoga #yogajourney #yogaoffthemat #yogaeverydamnday #selfdiscovery #wellness #kelowna #okanagan #kelownayoga #igyoga #yogi

“Follow your bliss and the universe will open doors for you where there were only walls.” ~Joseph Campbell  #followyourb...
10/23/2018

“Follow your bliss and the universe will open doors for you where there were only walls.” ~Joseph Campbell
#followyourbliss #travel #yogaeverydamnday #igyoga #selfdiscovery #yogaoffthemat #yogaeverywhere #yoga #truth #philosophy #yogajourney #wellness #alignment #yogaalignment #embodiment #josephcampbell #yogaanatomy #mindbodysoul

If you are feeling small today, I dare you to sit up straighter, look someone who scares you directly in the eye, take u...
10/22/2018

If you are feeling small today, I dare you to sit up straighter, look someone who scares you directly in the eye, take up room at the table, make yourself bigger, when “sorry” laps at the back of your tongue, tries to pick up after you, remind yourself that your existence doesn’t demand an apology, that you are allowed to make a mess and take up space, do not be afraid to expand. Every single minute. #yogaeverydamnday #igyoga #yogaoffthemat #yoga #kelowna #yogakelowna #asanarebel #kelownabc #kelownaliving #instagood #kelownanow #kelownaviews #explorekelowna #embodiedliving #kelownablogger #yogaposes #love #yogaposes #yogalover #wellnessjourney #yogajourney #yogaalignment #yogaretreat #yogateacher #yogateachertraining #igyogacommunity #igyogafam

Traveled from LA to Grande Prairie Alberta to deliver my favorite subject!.Today~ Anatomy 101 Saturday and Sunday ~ Firs...
10/12/2018

Traveled from LA to Grande Prairie Alberta to deliver my favorite subject!
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Today~ Anatomy 101
Saturday and Sunday ~ First weekend of the Oranj Yoga Teacher training! .
Looking forward to a fun filled weekend delving into the human body! .
The true self is an embodied self. In order to go deeply inside ourselves, we must journey within our physical bodies. Once there, we will not only understand our anatomy but also directly experience the reality that gives rise to the core concepts of yoga. The subject of yoga is the self, and the self is an attribute of the physical body.
#yogateachertraining #yogateacher #yogaanatomy #yoga #yogaeverydamnday #yogaeverywhere #sharewhatyoulove #sharingiscaring #igyoga #oranjgrandeprairie #igyogafamily #yogajourney #practice #anatomy #humanbody #embodiment #yogaflow

My day begins and ends with gratitude, always.  .Anyone else feeling the effects of Venus in retrograde yet? I’ve been f...
10/06/2018

My day begins and ends with gratitude, always.
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Anyone else feeling the effects of Venus in retrograde yet? I’ve been feeling it strongly for about a week now and find that this practice of bringing my feelings and thoughts to the surface through journaling has really been helping me to sift through the different emotions that I feel.
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This retrograde is all about teaching you to love and respect yourself, so that your love and relationships reflect an enhanced self worth. How exciting is that?! Happy weekend-ing ig peeps! Peace and love ✌️ 💖#venusretrograde #gratitude #embodiment #yogaoffthemat #journal #yogaeverydamnday #igyoga #igyogafamily #love #practiceandalliscoming #yogajourney #yoga #yogainspiration #yogateacher #yogajourney #vitaminsea #california #wellness #wellnesswarrior #loveyourself #morningdreads 😉

Connection is why we’re here; it is what gives purpose and meaning to our lives ~ Brene Brown .Connection is one of the ...
10/03/2018

Connection is why we’re here; it is what gives purpose and meaning to our lives ~ Brene Brown
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Connection is one of the biggest things I felt here, it was something that was missing at this particular point in my life. This was the first training I took with blissology in Bali in May of 2014. It was the biggest life changing experience for me, I learned to open up and to receive. I felt a sense of belonging and healing through acceptance. Not to mention the kick ass yoga flows and after lunch dance parties! I am forever grateful for the experience that I had. 🙏🏻💖
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I am honored and excited to be back with the bliss crew this November in Vancouver for another epic yoga teacher training. I will be assisting Eoin with some of the yoga anatomy and joining in on all of the fun!
#gratitude #yoga #yogaeverydamnday #loveyourlife #embodiment #blissedandblessed #connection #yogaanatomy #blissology #vancouveryoga #yogi #igyoga #igyogafamily #yogatherapy #practiceandalliscoming #sharingiscaring #love #asana

Had the MOST fun yesterday playing with yoga postures in the grass and colder than I would like lake water, laughing and...
09/30/2018

Had the MOST fun yesterday playing with yoga postures in the grass and colder than I would like lake water, laughing and enjoying the company of good people. Fall vibes in full swing and I’m lovin’ every minute of it!💖🙏🏻
#wellness #yogajourney #yogaoutside #nature #natureappreciation #lakelife #okanagan #yogainspiration #igyoga #moveyourasana #yogi #yogagirl #teeki #aloyoga #yoga #yogaeverydamnday #loveyourlife #gratitude #embodiment

Set your intentions and watch your dreams unfold! The universe is a magical place filled with infinite possibility. Don’...
09/28/2018

Set your intentions and watch your dreams unfold! The universe is a magical place filled with infinite possibility. Don’t forget to dream, dreamers 💗 #adreamisawishyourheartmakes #kelowna #okanagan #setyourintention #yoga #yogadaily #yogateacher #yogajourney #igyoga #igyogafamily #embodiment #purposefulliving #yogainspiration #yogi #love #wellness

I get by with a little help from my friends .. 👭 Taking it back to the inaugural Oranj teacher training in Costa Rica ci...
09/26/2018

I get by with a little help from my friends .. 👭 Taking it back to the inaugural Oranj teacher training in Costa Rica circa 2015. Was so much fun sharing in the magic and being a part of the journey. Here’s to many more inversions, sandy feet, ocean meditations and afternoon philosophy discussions.
Do what you love and you will never work a day in your life ~ said someone very wise 😉
#oranjfitness #costarica #yogateachertraining #yogateacher #beachlife #natureappreciation #yogaoutside #beachyoga #vitaminsea #inversion #asana #igyoga #igyogafam #embodiment #yoga #yogaeverydamnday #practice #sharingiscaring #wellness

One of the greatest changes to my yoga practice came when I brought life to my feet. They are active in every pose, not ...
09/24/2018

One of the greatest changes to my yoga practice came when I brought life to my feet. They are active in every pose, not just when they are planted on the ground. In this they create balance and alignment.
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Off to take care of these toes before they hit my mat! Anyone else need a pedicure 🙃
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Toes before pose ~ Eoin Finn

It’s a hurry up and chill kinda day. 🍂🌧#nourishyourbody #chill #snugasabug #weekend #day7 #cleanse #embodiment #yoga #yo...
09/22/2018

It’s a hurry up and chill kinda day. 🍂🌧#nourishyourbody #chill #snugasabug #weekend #day7 #cleanse #embodiment #yoga #yogadaily #igyoga #yogaeverywhere #yogaoffthemat #yogagirl #love #yogajourney #alignment

Day 3 of my annual 10 day juice fast is coming to a close..This is year four for me and each time is a completely new ex...
09/19/2018

Day 3 of my annual 10 day juice fast is coming to a close.
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This is year four for me and each time is a completely new experience. Some days are challenging and I take a seat at the front of the struggle bus and others I feel incredible. But at the end I always feel more connected, clear and vital.
#healthychoices #mindbodysoul #vegan #cleanse #yogaeverywhere #yoga #yogajourney #yogaoffthemat #clearmind #imhungry #nurture #wellness #embodiment

Stepping into fall like ...Well actually, just before this polished photo was taken I was running for dear life up these...
09/15/2018

Stepping into fall like ...
Well actually, just before this polished photo was taken I was running for dear life up these stone steps to try and get away from a bee. 🐝 The irony is I fell and scraped up my leg much worse than had the bee actually decided to sting me.

“Reality doesn’t bite, rather our perception of reality bites.” -Anthony J D’Angelo

#perception #createyourreality #wellness #yogajourney #meditation #yogalife #yogagirl #yogaeveryday #yoga #yogainspiration #yogapractice #yogaeverywhere #yogacommunity #okanagan #okanaganyoga #okanaganlife #embodiment #love

Wise words from Pooh ✨#taoofpooh #yogadaily #love #knowyourself #followyourdreams #followyourbliss #yoga #yogaoffthemat ...
09/13/2018

Wise words from Pooh ✨#taoofpooh #yogadaily #love #knowyourself #followyourdreams #followyourbliss #yoga #yogaoffthemat #yogalife #yogainspiration #poohwisdom #embodiedliving #embodiment #yogajourney #wellness #healthandwellness #meditation

Can’t wait to be back @oranjgrandeprairie leading another anatomy weekend for their 200 hr yoga teacher training this Oc...
09/11/2018

Can’t wait to be back @oranjgrandeprairie leading another anatomy weekend for their 200 hr yoga teacher training this October! Looking forward to Anatomy discussions, story time, alignment principles and some kick ass yoga flows. Most importantly I can’t wait to meet and learn from this new group of yogis. #alignmentfocusedyoga #wellness #yogafit #yogaanatomy #yogi #wellness #balance #joblove #yogafamily #yogaflow #yogalife #yogafun #embodiedliving #alwayslearning #sharethelove #yogateacher #yogaforlife #yogadaily #love #loveisthehighestvibration #sharingiscaring #oranjfitnessgp #yogateachertraining

Spent the day at the @okanaganyogafestival in beautiful Osoyoos. The event was perfect, wonderful teachers and a perfect...
09/10/2018

Spent the day at the @okanaganyogafestival in beautiful Osoyoos. The event was perfect, wonderful teachers and a perfect location. Can’t wait for next year. 💗#yoga #meditation #yogalife #yogapractice #okanagan #yogainspiration #yogagirl #yogaeverydamnday #yogafit #yogaoutside #wellness #wellnesswarrior #embodiedliving #love

Fall is such a beautiful season, the color of the changing leaves soon to be falling from their trees. It always reminds...
09/08/2018

Fall is such a beautiful season, the color of the changing leaves soon to be falling from their trees. It always reminds me to clean out the spaces that need to be worked on and it feels so good. Letting go of the old to make space for the new. I’ve taken it out on my closets these past few weeks (I have the big black garbage bags to prove it!) but this week I’m focusing this work on my body and mind. Cleansing old thoughts and behaviors that no longer serve me. Thank you for the reminder fall 🍂 #fallingleaves #autumn #changeisgood #cleansing #makingspace #embodiedliving #yoga #yogalifestyle #yogainspiration #yogaeveryday #yogagirl #yogapractice #yogalife #yogaoffthemat #gratefulheart

Taking that time out can be a life saver. My time out is usually done on my mat. Here I feel like I can connect to somet...
09/06/2018

Taking that time out can be a life saver. My time out is usually done on my mat. Here I feel like I can connect to something greater than myself. I take the time to breath and shut off the mental chatter. Yoga is therapy, physical and spiritual. Make the time ...
#yogatherapy #balance #yogalifestyle #gratefulheart #wellness #ylwyoga #spiritual #somaticawareness #embodiedliving

One of my favorite things about summer in the Okanagan is the slew of houseguests that grace your home. Friends and fami...
08/17/2018

One of my favorite things about summer in the Okanagan is the slew of houseguests that grace your home. Friends and family, young and old. Visiting and sharing meals, laughs, play time and deep conversations. This morning I awoke to an empty house and took the time to bathe in the silence. Grateful for the busy times and the times just like these 💗 #summerintheokanagan☀️ #loveisthehighestvibration #ylwyoga #yogalifestyle #purposefulliving #embodiedliving #familyfriends #restandrelaxation #gratitude

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Fuller Rd
Kelowna, BC

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