10/14/2026
💪 Build strength for the things you love to do!
Join me for Strong Foundations, a supportive, energizing class combining:
🌿 Functional strength for everyday movement
🌿 Pilates-based core work
🌿 Balance and coordination exercises
Whether you’re carrying groceries, climbing stairs or enjoying a walk, building a strong foundation can help you move with greater ease and confidence.
📅 Mondays, starting October 19
🕐 1:00–1:45 p.m.
✅ 6-week registered series
💲 $120 + HST
📍 Foundations Studio, 213 Whitewood Ave., New Liskeard
Only a few spots left! With a maximum of 8 participants, you’ll have space for personal guidance and support.
☎️ Call Nat at 705-647-6588 to reserve your spot!