Mellow Kali Wellness

Mellow Kali Wellness Come to your senses ♡ 𖥸
Sensory self care + mental health education. Naturally badass.
(2)

This Saturday at St. Lawrence College in Kingston. Email now to register 🖤🧠
03/19/2024

This Saturday at St. Lawrence College in Kingston. Email now to register 🖤🧠

The more we know... the better we do.The Mental Health First Aid course is an excellent way to share, learn + have hones...
03/01/2024

The more we know... the better we do.

The Mental Health First Aid course is an excellent way to share, learn + have honest conversations about mental health.

Cost for this certification course is $200... however, for the next course (on March 23rd) - registration will be TWO for ONE.
So, if you register, you can bring someone with you for FREE🙌

It's important that mental health education is accessible for everyone 🧠📝🖤

Register online (www.mellowkali.shop) or send me DM / email.

Think this course would be great for your agency/employees?
YOU'RE RIGHT!!
*many places have funding for these types of courses. If you would like to provide more information to your place of work, let me know + I can share a document with further info*

Society tends to forget that men need self care too (have you ever noticed that most ‘wellness’ brands are focused on wo...
02/05/2024

Society tends to forget that men need self care too (have you ever noticed that most ‘wellness’ brands are focused on women?)
It’s true.

Mellow Kali is about wellness + self care for EVERYONE.
P or V - doesn’t matter to me ( ).

All Mellow Kali products are gender neutral + inclusive (larger ring/bracelet sizes + bad ass designs) 🤘

This is the perfect gift set for any of the cool dudes in your life 😎

↠ Lime Beard Oil (in a black skull bottle) *can also be used as a massage oil 😉*
↠ XL Spinner Ring (available in sizes 11 + 12 for man hands)
↠ Skull Chain + Lava Bead Bracelet (large size / cool design)

Tag someone in the comments who you think would want this gift set ↡↡
(I’ll be sending out a few sets for free to share the love).

p.s. this set is not available online (yet) as I’ve only got a few to offer.
If you want one - send me a DM 🖤

If you’re looking for the perfect family vacation - head to Mexico 🇲🇽 People tend to think Mexico isn’t safe (I’m sure i...
01/31/2024

If you’re looking for the perfect family vacation - head to Mexico 🇲🇽

People tend to think Mexico isn’t safe (I’m sure in some spots it isn’t) but overall, it is.

We went to Cancun last year + the Maya Riveria this year. Both experiences were amazing ✨ beautiful weather, friendly people + delicious food.

This year we stayed (Beach).
There are 6 hotels on this strip + you can access all of them for dinners + activities (one is adults only - so no kiddos at that one).

It’s a big area, but has a small resort feel.
Our favourite activities were swimming in the many pools, enjoying food at the restaurants, walking along the beach searching for treasures, exploring the other resorts + hitting up the kids water park.
SO MUCH FUN!!

Glad to be home, but already missing that sunshine ☀️😎.
Time to start planning for next year 😉.

Vacations really are the ultimate self care experience (except the travelling part… more on that later).

What’s the best vacay you’ve been on?!

Your body +  brain require rest in order to function. The ADHD brain needs even more rest or recovery time (which is rea...
01/22/2024

Your body + brain require rest in order to function.

The ADHD brain needs even more rest or recovery time (which is really annoying sometimes).

Read through these slides + reflect on the type of rest you need right now (it’s ok if it’s more than one type🖤)

For me - I need some sensory rest (I always need sensory rest) + creativity rest.

What kind of rest do you need?

You know that feeling when you walk in a store + it just feels right?!It’s beautifully curated, you feel excited to see ...
01/19/2024

You know that feeling when you walk in a store + it just feels right?!
It’s beautifully curated, you feel excited to see what’s there, it smells nice, the people are kind + the products being sold are high quality + from Canadian companies.

Every time I go into in Napanee - that’s the vibe ✨

So when they posted about a collaboration opportunity, I jumped on it.
It’s important to me to support local businesses that align with my values, especially ones that are run by bad ass women 💪

Take a scroll through + check out some of the cool products I picked up 🙌

They also offer permanent jewelry ✨🖤✨
(did someone say matching best friend bracelets?!) + host cool, community based events.

I feel super grateful to use this platform not only to promote my brand + share about mental health, but to also support + promote other local businesses/brands too!

Over here it’s about community > competition.

Drop a 🖤 in the comments if you feel the same.

+ take a trip to Napanee to check out (you’re going to love it).

🇨🇦

01/16/2024
Use the healing power of nature to help you relax + reduce stress.If you can’t be in nature - bring it to you 🌿HIPPIE S*...
01/10/2024

Use the healing power of nature to help you relax + reduce stress.

If you can’t be in nature - bring it to you 🌿

HIPPIE S**T » made from herbs + trees:
patchouli » earthy + grounding
orange » fresh + invigorating
frankincense » deep + connecting
lavender » light + relaxing

Inhale right from the bottle or roll onto your wrist as a natural perfume. Enjoy the natural scent of nature + benefit from its healing effects. ANYTIME. ANYWHERE.

Embrace your inner Hippie✌️
www.mellowkali.ca

Drop a ☮️ in the comments if your a hippie at heart.

**t

I didn’t watch the Golden Globes. I never do, but I did watch the opening monologue (on the internet this morning). IT W...
01/09/2024

I didn’t watch the Golden Globes.
I never do, but I did watch the opening monologue (on the internet this morning).
IT WAS JUST A JOKE!!!

The problem is…

It’s always ‘just a joke’.

Men have been diminishing + patronizing women using ‘jokes’ for ever.

It’s just not funny. Give it up.

That’s all.

What are your thoughts on this?!

I don’t know the last time I felt emotions like that: disappointment + rage + sadness + self loathing + grief + shame  +...
01/08/2024

I don’t know the last time I felt emotions like that:
disappointment + rage + sadness + self loathing + grief + shame + more

While on a hike, I lost the diamond from my engagement ring 😔
I went to take some shots of these new Fidget Rings + noticed the diamond was gone.
My heart dropped 💔 + I felt like I wanted to puke. I knew I wouldn’t be able to find it in the snow. I also noticed the emotion of shame arise very quickly.

This ring is my favourite thing I own + it’s one of a kind. I felt like a horrible person for losing it.

I called my partner (who was obvs upset as well) but reminded me that it could be worse. That’s it’s replaceable.
That snapped me out of it a bit.
I finished my walk, did lots of deep breathing + refocused my attention.

I’m still sad.
I still hope I find the diamond or figure out a way to replace it.
But in the grand scheme of life - the most important things aren’t things 🖤

Engagement ring fiasco aside - how dope are these new fidget rings?!

Studded + Sparkly ✌️✨

COMING SOON 👀

Self-worth is an internal sense of feeling good enough; worthy of love + connection with others.It’s common for neurodiv...
01/05/2024

Self-worth is an internal sense of feeling good enough; worthy of love + connection with others.

It’s common for neurodivergent people to have low self worth.
Being socially awkward, struggling in school
+ always being told “you have so much potential, just PAY ATTENTION + TRY HARDER” f***s with how you see yourself.

How you see your self influences how you think, feel + act, which can sometimes lead to harmful, risky, self sabotaging behaviours. Ultimately causing a cycle of doing s**tty things + being told you’re a s**tty person.
A vicious cycle.
One that I got trapped in as a teen + young adult.

I do have to say, teenage me ↠ slide 3 ↠
would be proud of who I am today.
I still have my moments, but I definitely have a better idea of my worth + act accordingly 🙌🖤

Developing self worth starts with ↡↡
↠ awareness + self reflection
then
↠ self acceptance
followed by
↠ self love 🖤

I’m currently in the self acceptance phase, but I’m getting there.

Where are you in your self love journey?
awareness - acceptance - self love?

BALANCE » to keep or put something in a steady position so that it does not fall.                                    ↡↡↡...
01/03/2024

BALANCE » to keep or put something in a steady position so that it does not fall.

↡↡↡↡

A balanced life can help us stay steady when all the bu****it starts happening (which it will - because that’s life).

Balance can be hard to achieve, but it is possible. Sometimes having a ‘balancing prompt’ can be helpful.

That’s what the Balance Blend is for.
It’s a reminder for you (+ your brain) to stop, breathe + re-assess what you NEED in that moment.

So, wherever you are - just stop, take out your Balance roller + deeply inhale, rub some on your wrist or neck + ask yourself what you need in that moment to find your balance.

Then honour that.

Even, if it means saying no, cancelling plans, leaving a situation, changing your environment. Whatever you need for your personal balance - do it 🖤

p.s. how cool is this tagged bridge?
I love seeing art in nature 🎨🌿

Find your balance here ↡↡
www.mellowkali.shop

Stuff your own stocking. Have you seen that viral video of the family on Christmas morning opening stockings + everyone ...
12/22/2023

Stuff your own stocking.

Have you seen that viral video of the family on Christmas morning opening stockings + everyone has one except the mom?

I feel like that’s a common occurrence + it’s bu****it.

People (moms especially) work so fu***ng hard, they deserve to have their stocking stuffed full of thoughtful gifts.
However, for many, this isn’t likely to happen.

If someone isn’t going to stuff your stocking - do it yourself. Buy nice things for yourself + fill that thing right up to the top.
You deserve it 🖤

Last minute ideas » » »
» Fidget rings
» Lava bracelets + essential oils
» Natural perfume rollers
» Car diffuser + oils

Use the code MELLOW + save 20% off your order 🖤🤘😎

www.mellowkali.shop

My favourite thing to do is wait until mid-December to start shopping for xmas + stress myself out.I’m assuming I’m not ...
12/11/2023

My favourite thing to do is wait until mid-December to start shopping for xmas + stress myself out.

I’m assuming I’m not alone in this…
so I made this handy dandy guide to help you out!

All of these gift ideas can be shipped or picked up (in Kingston) or at any of the stores listed on the last slide.

Lots of options for everyone on your shopping list (including yourself) 😉

Happy shopping 😎🤘🖤

Super pumped for this event! This Sunday in London, ON!
11/30/2023

Super pumped for this event! This Sunday in London, ON!

JOIN US for the PRFM 👹HOLIDAY MARKET👹 on Sunday, December 3rd at Centennial Hall from 11-4pm

💥OFFICIAL POSTER by the one and only, 💥

✨65 VENDORS
✨LIVE MUSIC from Yessica Whoaneil +
✨ALL AGES
✨$2/pay-what-you-can at the door with ALL funds going to , , and
✨SWAG BAGS for the first 50 people loaded with killer goodies from participating vendors (*swag is limited to one per group/family so we can share the love)

PRFMLDN is supported by the London Arts Council through the City of London’s Community Arts Investment Program, Downtown London, London Music Office, Rebel Remedy + Soft Flirt

This new BALANCE GIFT SET is 🔥🔥🔥Legit the perfect gift for anyone 🖤This gift set includes a 30ml Balance essential oil b...
11/30/2023

This new BALANCE GIFT SET is 🔥🔥🔥

Legit the perfect gift for anyone 🖤

This gift set includes a 30ml Balance essential oil blend to use on the wool car diffuser (or in a regular diffuser) + Balance Roller + Studded fidget ring.

Such cool gift😎

Don’t forget - today is the last day to use the code ‘selfcare’ at checkout + SAVE 25% off your entire order.

Give the gift of natural scents + self care this holiday season.

The SELF CARE sale is happening now!!Head to www.mellowkali.shop + save 25% off EVERYTHING 🙌Use the code ‘selfcare’ when...
11/27/2023

The SELF CARE sale is happening now!!
Head to www.mellowkali.shop + save 25% off EVERYTHING 🙌
Use the code ‘selfcare’ when you checkout.

The best giveaway!! Head to Instagram to enter 🖤🤘😎
11/27/2023

The best giveaway!!
Head to Instagram to enter 🖤🤘😎

Check out our Instagram for an incredible giveaway!!

Photo creds: Mellow Kali Wellness

Why saunas + cold plunge’s?CLEAR THINKING: The heat-cold cycle releases endorphins helping to improve our mental wellbei...
11/23/2023

Why saunas + cold plunge’s?

CLEAR THINKING: The heat-cold cycle releases endorphins helping to improve our mental wellbeing, often creating an incredible mental high, a greater sense of alertness + clarity of thought.

DETOXIFICATION: The combination of temperatures forces our lymphatic system to be triggered which improves circulation + our ability to flush toxins from our system, therefore detoxifying our bodies.

HEALTHY SKIN: Increased blood circulation stimulates blood flow + helps improve skin health.

GRIT: when you embrace the stress of cold exposure is a meaningful self-directed challenge you exert what is called ‘top-down control’ over deeper brain centers that regulate reflexive states. This is the basis of what people refer to when they talk about “resilience + grit.”

The coolest part of all of this, is that these benefits carry over to situations outside of the deliberate hot/cold environment, allowing you to cope better + maintain a calm, clear mind when confronted with real-world stressors. 

If you haven’t yet, check out Stoked Sauna Co. (in downtown Kingston) + take your self care to the next level.

p.s. the amazing smell in the Stoked sauna (by ) is a custom Mellow Kali essential oil blend designed to please your senses + soothe your muscles.

Oh + stay tuned for an epic GIVEAWAY - coming soon 🤘🖤😎

Just stop + take a sniff. Anytime, anywhere. The Balance roller bottle has got you covered. Feeling anxious?take a sniff...
11/22/2023

Just stop + take a sniff.

Anytime, anywhere.

The Balance roller bottle has got you covered.

Feeling anxious?
take a sniff.

Overwhelmed?
roll on your wrists + inhale.

Headache?
roll behind your ears.

W**d fingers?
dab on your fingy tips.

Just want to smell great?
roll all over your body.

Multi use, on-the-go SELF CARE 🖤🤘😎.

New scents coming soon 👀

What’s your favourite all natural scent?

🍋Fresh
🌲Woody
🌼Floral
🌱Earthy

Reusable + filled with the BEST blend of all natural essential oils. Use it to clean anything (literally, anything!) + s...
11/15/2023

Reusable + filled with the BEST blend of all natural essential oils.

Use it to clean anything (literally, anything!)
+ spray everywhere.

Bottles + refills are available
↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡

ONLINE
www.mellowkali.shop

IN STORE
↠ .boodle
↠ x
↠ .collective
↠ .makers.shop
↠ (bowmanville)
↠ .wavy



+ at upcoming markets (check out my highlights for a list).

This glass bottle is so pretty, you’re going to leave it out on display 🖤

Cleaning with all natural products is where it’s at. Better for you, your family + the environment 🌎.

If you’ve tried this cleaner, tell me your thoughts in the comments ↡ ↡ ↡

Sometimes there is only one thing you can change…Your PERSPECTIVE. Changing your perspective can help you cope with the ...
11/09/2023

Sometimes there is only one thing you can change…

Your PERSPECTIVE.

Changing your perspective can help you cope with the sh*t life throws at you.

Try this ↡ ↡

↠ Search for positives (even small ones) + pay attention to them.

↠ Practice gratitude (everyday). Start by writing down three things you’re grateful for.

↠ Smile (even if you don’t feel like it) *this can actually trick your brain into feeling better*

↠ Move you body (for a natural hit of feel good chemicals). Stretch, walk, lift weights, dance…whatever works for you!

↠ Ground yourself in the moment (try doing this is nature). Notice what you see, smell, feel + hear.

↠ Talk it out (with a therapist or friend). Having another viewpoint can help us see things differently.

Does this resonate with you?!

This is something I work on often.

I tend to be a negative Nelly + get stuck in a brutal trap.

These tips have been helpful for me. I hope they’re helpful for you as well 🖤

Trauma doesn’t come from something that happened to you. It develops when our nervous system stays stuck + thinks it sti...
11/06/2023

Trauma doesn’t come from something that happened to you.

It develops when our nervous system stays stuck + thinks it still needs to protection.

Trauma doesn’t always stem from scary, painful events…
it can also result from our needs not being met as a child; lack of safety, disconnection + emotional suppression.

Vicarious trauma can occur when you hear about traumatic incidents over + over again.

One of the biggest predictors for the development of PTSD, is the persons perceived level of support following a traumatic incident.

Good support = less likely to develop PTSD.

No support = more likely to develop PTSD.

There is a lot to unpack when it comes to trauma.

If you want to learn more, check out any of Dr. Gabor Mate’s work.

If you’re struggling + don’t know where to start, reach out to a therapist or medical professional.

Most of all, put yourself first + ask for help.

Whatever that may look like for you 🖤

Share this post + spread awareness so people know they’re not alone.

Allowing yourself to fidget is soothing + can help regulate your nervous system. These fidget rings are PERFECT 🙌Just ro...
11/02/2023

Allowing yourself to fidget is soothing + can help regulate your nervous system.

These fidget rings are PERFECT 🙌

Just roll the balls when you don’t know what to do with your hands or your experiencing anxious energy or you need to focus on something.

Occupy your hands + free your mind 🧠

Tomorrow, at the Girls Night Out Fundraiser, I am offering the coolest gift sets 😎 …

» fidget rings

» Jasper

11/02/2023

Don’t forget to come out tomorrow to the 8th annual fall girls night out Fundraiser in support of the Kingston Interval house and help raise some money for the Kingston Interval House ⭐️

TRIGGER WARNING: only read this if you want to make some changes. The Myth of Normal is a book written by Dr. Gabor Mate...
10/24/2023

TRIGGER WARNING: only read this if you want to make some changes.

The Myth of Normal is a book written by Dr. Gabor Mate (if you don’t know who that is - you should).

In this book, he references research related to how our society functions + its relation to trauma, addiction + healing.

I felt sad + uncomfortable after reading this book for the first time.

But then…

I felt motivated.
Motivated to make changes.
Changes that actually supported my mental wellness.

First change: stop trying to be perfect.

Holy s**t, that one was hard one, but a total game changer for my brain.

What’s something you’ve stopped (or started) doing, in order to support your mental wellness?!

It’s skull season ☠️These skull bottles are so cool + filled with luxurious, all natural oils. TATTOO OIL » made with or...
10/19/2023

It’s skull season ☠️

These skull bottles are so cool + filled with luxurious, all natural oils.

TATTOO OIL » made with organic tea tree essential oil, coconut oil + jojoba oil. Helps heal new tattoos + keep older tattoos looking fresh.

BODY OIL » made with organic grapefruit essential oil, jojoba oil, grape seed oil + almond oil. Amazing for use as a massage oil or for everyday moisturizing.

BEARD OIL » made with organic lime essential oil, castor oil + jojoba oil. Add a few drops to course hair to promote growth + soothe irritation.

All of these awesome oils are available online here ↡

» www.mellowkali.shop «

I don’t know what it is about skulls, but I’ve always loved them (fun fact- I have at least 5 tattooed on my body☠️).

How do you feel about skulls?!

Hoodie season is here🤘If you like cool things + being comfortable, you’re going to want one (or two) of these hoodies. H...
10/10/2023

Hoodie season is here🤘

If you like cool things + being comfortable, you’re going to want one (or two) of these hoodies.

Here’s why:

✘ Black (to hide the spills)
✘ Cozy soft fabric
✘ Thin, but not too thin
✘ Longer, larger fit
✘ Bad ass goddess Kali design on the back
✘ Long sleeves so you can tuck your hands in
✘ Large hood to keep your ears warm (+ reduce noise).

Pair with some high rise leggings for a sensory satisfying experience all day long.

Available online
»www.mellowkali.shop

+ at the this Saturday 😎

Want one?!?

Humans have a close relationship with nature + when nature changes, we should to. Paying attention to seasonal changes +...
10/04/2023

Humans have a close relationship with nature + when nature changes, we should to.

Paying attention to seasonal changes + adapting to them, helps support our health + healing.

Here are some ways you can allow yourself to flow with the changing seasons
↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡ ↡

↠ Eat seasonally (prioritize eating fresh food grown locally- when you can)

↠ De-clutter (donate anything you don’t need/use)

↠ Clean (deep clean your home, car + office with natural cleaning products)

↠ Cleanse (smudge, diffuse essential oils)

↠ Move (walk, hike, practice yoga)

Personally, I love fall; the nostalgic vibes, crunchy leaves + Halloween 🍂🖤

What season do you like the best?!
🌿spring
☀️summer
🍂fall
❄️winter

I have a feeling I know what the most common answer will be, but ya never know 😉.

🍁

BOTTLE + PACKAGING RETURNLet’s try something new. Instead of tossing out your Mellow Kali Bottles, paper tubes + pouches...
10/03/2023

BOTTLE + PACKAGING RETURN

Let’s try something new.

Instead of tossing out your Mellow Kali Bottles, paper tubes + pouches, return them
+ SAVE $$$$$.

Use the code ‘bottlereturn’ when you place an online order + save 40% off 🤘

Then, the next time your in Kingston or come visit me at a market, bring me your bottles/packaging.

I don’t know if this will work or if people will use this option, but I hope so.

This is just a small way to try + help our 🌎 + reduce waste.

What do you think?!?

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Kingston, ON

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