Red Medicine Healing and Wellness

Red Medicine Healing and Wellness Hello, My name is Alice and I’m a Registered Yoga Teacher with Yoga Alliance. I bring my knowledge and teachings to the forefront for my clients and students.

Operating as usual

Say Yes to Abundance
11/19/2021

Say Yes to Abundance

Say Yes to Abundance

The answer is in us ~ Louise Hay
11/19/2021

The answer is in us ~ Louise Hay

The answer is in us ~ Louise Hay

I pulled this card and mulled over it for few minutes trying to vibe out the messages. Apparently I didn’t sit with it l...
11/16/2021

I pulled this card and mulled over it for few minutes trying to vibe out the messages. Apparently I didn’t sit with it long enough bc I put it back and shuffled more. Well... It came out again!!

Spirit was adamant this morning, lol so here my intuitive reading on this card.

✨ The word that came to me was “Transition”, not only to our behaviors but our beliefs. Transition from one way to thinking and believing to a different perspective. A new shed of light to give you that “ahh ok!” I get it now.

For your own personal reading, email [email protected]

I pulled this card and mulled over it for few minutes trying to vibe out the messages. Apparently I didn’t sit with it long enough bc I put it back and shuffled more. Well... It came out again!!

Spirit was adamant this morning, lol so here my intuitive reading on this card.

✨ The word that came to me was “Transition”, not only to our behaviors but our beliefs. Transition from one way to thinking and believing to a different perspective. A new shed of light to give you that “ahh ok!” I get it now.

For your own personal reading, email [email protected]

One way how spam/scam/hackers work, my page was recommended by a person whom I’ve never worked with. No readings, No ene...
11/16/2021

One way how spam/scam/hackers work, my page was recommended by a person whom I’ve never worked with. No readings, No energy readings, no yoga whatsoever.

DO NOT go to link/email she provided.

One way how spam/scam/hackers work, my page was recommended by a person whom I’ve never worked with. No readings, No energy readings, no yoga whatsoever.

DO NOT go to link/email she provided.

Dissociation, Trauma and Yoga Any yoga is highly effective in healing from Trauma. Simply because...Yoga means Union... ...
11/15/2021

Dissociation, Trauma and Yoga

Any yoga is highly effective in healing from Trauma. Simply because...Yoga means Union... the union of your physical body with your spirit. Give permission to feel into emotions, sensations, and surrender.

“Being in your head” is also a form of dissociation, yoga teaches to you come back into your body and to ground and present.

Dissociation, Trauma and Yoga

Any yoga is highly effective in healing from Trauma. Simply because...Yoga means Union... the union of your physical body with your spirit. Give permission to feel into emotions, sensations, and surrender.

“Being in your head” is also a form of dissociation, yoga teaches to you come back into your body and to ground and present.

Words are energy, use them wisely.
11/11/2021

Words are energy, use them wisely.

Words are energy, use them wisely.

Trauma-Informed Yoga Workshop
11/10/2021

Trauma-Informed Yoga Workshop

Trauma-Informed Yoga Workshop

Trust the process. ❤️🔥🦋
11/07/2021

Trust the process. ❤️🔥🦋

Trust the process. ❤️🔥🦋

I am now offering 1-1 Usui Reiki Training. You can schedule your training without waiting for a group training! Training...
11/07/2021

I am now offering 1-1 Usui Reiki Training.

You can schedule your training without waiting for a group training!

Training will be via Zoom.

A typical day training is from 9-3 pm.

You can email [email protected] for more information.

I am now offering 1-1 Usui Reiki Training.

You can schedule your training without waiting for a group training!

Training will be via Zoom.

A typical day training is from 9-3 pm.

You can email [email protected] for more information.

Hoarding is a mental illness that we may have struggled with one time or another in our life, alot still struggle with t...
11/06/2021
Researcher: Hoarding is a psychiatric condition

Hoarding is a mental illness that we may have struggled with one time or another in our life, alot still struggle with this today.

Hoarding is a symptom of underlying trauma, trauma we refuse to deal with so it starts spilling out in our physical environment.

What can we do if we know someone who has hoarder tendencies? Have compassion and an understanding that they may be going thru something we don’t know about. ❤️

https://news.miami.edu/stories/2020/06/researcher-hoarding-is-a-psychiatric-condition.html

Kiara Timpano, associate professor of psychology and director of the Program for Anxiety, Stress, and OCD, has been studying the condition since 2002. She said that the underlying causes and consequences of hoarding are complex.

Mental Health - Clutter can trigger Anxiety.“Our environment can affect our mood for better or for worse, and different ...
11/05/2021
Why Clutter Can Be So Bad For People With Anxiety

Mental Health - Clutter can trigger Anxiety.

“Our environment can affect our mood for better or for worse, and different people may respond differently to certain environments — for example, some people may feel annoyed by the crowds of people at a musical festival,” she added. “Your home environment is no different.”

A home that’s in disarray can make you feel mentally overloaded, drained or lacking control — unpleasant sensations that are all too familiar to people living with anxiety.

https://www.huffpost.com/entry/why-clutter-bad-people-anxiety_l_60636df8c5b6d5b7a6936282

If a messy home makes you stressed and overwhelmed, read this.

Health Benefits of Yoga and Meditation Physical: Yoga improves balance, strength, endurance and aerobic capacity in chil...
11/03/2021
Kids and Stress: How Yoga and Meditation Can Help

Health Benefits of Yoga and Meditation

Physical: Yoga improves balance, strength, endurance and aerobic capacity in children and helps reduce the risk of diabetes. They’ll also become more attuned with their bodies and breathing.

Mental: Yoga and meditation can help children improve focus, memory, attention span, mental resilience, self-esteem, academic performance and classroom behavior. Children also learn to recognize how they’re feeling and communicate about their feelings.

https://www.orlandohealth.com/content-hub/kids-and-stress-how-yoga-and-meditation-can-help

Yoga and meditation can help children physically and mentally when they’re feeling stressed. Dr. Nayer Canton Vafabakhsh, a board-certified pediatrician at Orlando Health Physician Associates, explains the ways stress affects kids and how yoga and meditation can help them cope.

Way before we came onto Mother Earth.  #soulcontract
11/02/2021

Way before we came onto Mother Earth.

#soulcontract

Way before we came onto Mother Earth.

#soulcontract

11/02/2021
Yes... new blessings and new vibes.
11/01/2021

Yes... new blessings and new vibes.

🦋🌕🌑✨💧 🔥
10/31/2021

🦋🌕🌑✨💧 🔥

🦋🌕🌑✨💧 🔥

Journaling for Mental Health ..Anxiety & Depression.When people use writing to express themselves, “increases emotional ...
10/29/2021
Feeling Anxious? Journaling Might Help.

Journaling for Mental Health ..Anxiety & Depression.

When people use writing to express themselves, “increases emotional regulation, clarify life goals, find meaning, and give voice to feelings, which can help construct a meaningful story.”

https://www.nytimes.com/2021/10/07/style/therapy-notebooks-anxiety-depression-mindfulness.html

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.

Mantra...“I give myself permission to slow down and heal.”
10/27/2021

Mantra...

“I give myself permission to slow down and heal.”

Mantra...

“I give myself permission to slow down and heal.”

10/21/2021
Gm!
10/20/2021

Gm!

Gm!

10/16/2021

When you looking for support and the only one that keep supporting you no matter what is your yoga block.

#cheerstotheyogablock

Yes!!
10/15/2021

Yes!!

Yes!!

Study: Vinegar Kills Germs Just as Well or Better than Top 6 Commercial Cleaners
10/14/2021
Study: Vinegar Kills Germs Just as Well or Better than Top 6 Commercial Cleaners

Study: Vinegar Kills Germs Just as Well or Better than Top 6 Commercial Cleaners

Baking soda and vinegar will get anything cleaner and cheaper without the toxic chemicals Baking soda and vinegar are the only products you’ll ever need to clean just about anything from your bathroom, kitchen, floors and windows to peed mattresses. Below are 5 reasons you’ll never want to waste...

10/13/2021
Strive to be in balanceMental 🤍 Spiritual ❤️Physical 💛Emotional 🖤
10/12/2021

Strive to be in balance

Mental 🤍
Spiritual ❤️
Physical 💛
Emotional 🖤

Strive to be in balance

Mental 🤍
Spiritual ❤️
Physical 💛
Emotional 🖤

10/08/2021

Hey all! wanted to let you know I’m still around. Working in the background on a few bead orders.

Any readings or Reiki, plz go to
https://calendly.com/redmedicine
for scheduling or inbox me.

All my Relations! 🦅

Yes!
10/07/2021

Yes!

Yes!

Put yourself first.. 💗🧿
10/03/2021

Put yourself first.. 💗🧿

Put yourself first.. 💗🧿

Whoever is your life is meant to be.. to help you heal and evolve. ❣️
10/03/2021

Whoever is your life is meant to be.. to help you heal and evolve. ❣️

Whoever is your life is meant to be.. to help you heal and evolve. ❣️

Looky at what came in... ❣️
10/01/2021

Looky at what came in... ❣️

GM!!! How about starting the wkend with bit of humor. 😂😂😂
10/01/2021

GM!!! How about starting the wkend with bit of humor. 😂😂😂

GM!!! How about starting the wkend with bit of humor. 😂😂😂

My mom, a residential school survivor. Doing what she loves.... fishing. Connecting to mother earth is healing. 🧡🧡🧡🧡Phot...
09/30/2021

My mom, a residential school survivor.

Doing what she loves.... fishing.

Connecting to mother earth is healing.

🧡🧡🧡🧡

Photo Credit Sheldon Roy Kavanaugh Photography

My mom, a residential school survivor.

Doing what she loves.... fishing.

Connecting to mother earth is healing.

🧡🧡🧡🧡

Photo Credit Sheldon Roy Kavanaugh Photography

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Kingston, ON

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About

Boozhoo! Aniin! Hello! My name is Mnido Ziibisag, my English name is Alice and I’m an Indigenous Yoga Teacher. I fell in love with Yoga years ago, the soft and gentle practice allows me to release in a safe and loving way for myself. I understand the practice of Yoga is the relationship between your body and your spirit; connecting to your higher self and fine-tuning that connection.

Yoga has allowed me to deal with past issues, past traumas, and current life’s hustle bustles as we carry today. Yoga is a release, connection, intention, and self-love practice.

I am an Indigenous Jingle Dress Dancer and from the Mukwa Doodem (Bear Clan). I’ve been dancing in the PowWow circle approx. 15 years. I travel and attend Ceremonies year-round with my family. My background is Social Work, I have a Social Service Worker Diploma and soon to graduate with a Mental Health & Addictions Diploma.

I’m also an artsy person who loves to Paint, Draw, Art-Journal, Sew, and Bead.

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WE-CAN Client Profile: Alice Skead is an Indigenous yoga instructor and the owner of Red Medicine Healing & Wellness in Kingston. She is also a participant in the Kwe-Biz Accelerator and Mentorship Program for Indigenous women entrepreneurs offered by the WE-CAN Project and supported with funding from FedDev Ontario through the Women Entrepreneurship Strategy Ecosystem Fund. “I fell in love with yoga years ago,” shares Alice who is a member of the Mukwa Dodem (Bear Clan). “The soft and gentle practice allows me to release in a safe and loving way for myself. I understand the practice of yoga is the relationship between the body and spirit, connecting us to our higher self and fine-tuning that connection.” Specializing in trauma-informed yoga, Red Medicine Healing & Wellness offers a variety of yoga styles, including: Vinyasa yoga, Hatha yoga, Yin yoga, Kundalini yoga, Beginner Kundalini yoga, restorative yoga, trauma-informed yoga, youth yoga, chair yoga for elders and much more. With a background in social work, Alice also holds a diploma in Mental Health & Addictions from St. Lawrence College in Kingston. “Yoga has allowed me to deal with past issues, past traumas, and the hustle and bustle of daily life,” she says. “It is an important release, connection, intention and self-love practice.” Alice delivers her yoga sessions privately in a one-on-one setting. Under current COVID conditions, her sessions are available through Zoom. A Reiki master/teacher and a Kundalini Reiki master/teacher, she teaches levels 1-3 and also does distance healings, oracle/tarot readings and intuitive readings. “I have a vision of helping individuals to work through their trauma through a body-focused approach,” says Alice. “My aim is to hold a safe and loving space for my students and clients.” To learn more, follow Red Medicine Healing & Wellness.