Kingston Integrated Healthcare Inc.

08/30/2021

The Possibility Project | Communication, Healing, Quantum Science, and Interconnectedness: In Conversation with Lisa Sabatini

"I feel like everything around us is communication, even healing and the work that we do, is very much about communication. Communicating with ourselves, our bodies, our emotions, our thoughts, our spirit – that is our beliefs – and even with nature. How we communicate with the world around us and how the world around us communicates with us." A beautiful and inspiring podcast with our newest team member, Shamanic Healing Practitioner Lisa Sabatini, and someone who needs no introduction - our very own Sarah Knight!

In this interview two former communications specialists turned energy medicine women have a conversation that spans the worlds of science, healing, spirit, nature, and the possibility of this time in returning to a state of interpersonal and global interconnectedness. Host Sarah Knight and guest Lis...

07/24/2021

‘One of the scariest things I have ever been through’: Rare tick-borne disease on the rise in Ontario

Anaplasmosis - a "Lyme co-infection" that's becoming more prominent in Kingston-Ottawa region (arguably not as rare as media might suggest). Please have a "tick kit" ready and do tick-checks regularly! (Dr. Sonya)

https://ottawacitizen.com/news/local-news/one-of-the-scariest-things-i-have-ever-been-through-rare-tick-borne-disease-on-the-rise-in-ontario

Anaplasmosis is caused by a bacterium that is spread by the same blacklegged ticks that are responsible for Lyme disease.

07/16/2021

These people canoed across Canada and raised more than $25,000 for local food insecurity programming - amazing! Their book is finally published.

The long wait is over! After sixteen months of work and the amazing support of many, our anticipated book order has arrived at the door! Check out our latest blog post at https://canoeforchange.ca/

07/07/2021

Plastic-free summer challenge with Sustainable Kingston: It's already started, but not too late to join! There's no question that plastics harm our environment and our health.

07/04/2021

Struggling with sleep? You're not alone! This free, live, online education event by Trish Krause, Holistic Nutritionist, runs for 30 minutes each evening starting Sunday, July 11th. Everyone welcome! (Registration details below.)

Sleep can be improved if you have a daily routine - not *just a 'winding-down-at-the-end-of-the-day' routine, but it also matters when you wake up.

So, try to wake up at the same time each morning (even on weekends!) and go to bed at the same time each night. You may want to fill your evenings with calming activities - like gentle yoga or a meditation practice. During the daytime - sure, go for a vigorous run or engage in other energizing activities.

Eager for more? Get on the list for our upcoming 5-Day Sleep Better Summer Re-set Challenge:
https://biteoutoflife.activehosted.com/f/5

06/14/2021

A Discussion About Lyme Disease, with Dr. Bruce Hoffman

A positive test for Lyme disease doesn't automatically mean that you have Lyme disease. And if you do have symptoms of chronic Lyme disease, the bacteria is often only one of many contributing factors to address. Dr. Hoffman in Calgary shares this message succinctly. (Dr. Sonya)
https://www.youtube.com/watch?v=C9s5Tw6mank&t=621s

06/01/2021

How many kinds of birds live in your backyard? Bird species diversity is correlated to happiness! It might even make you happier than a 10% increase in your income, according to this study:

https://www.sciencedirect.com/science/article/pii/S0921800920322084?via%3Dihub

How many kinds of birds live in your backyard? Bird species diversity is correlated to happiness! It might even make you happier than a 10% increase in your income, according to this study:

https://www.sciencedirect.com/science/article/pii/S0921800920322084?via%3Dihub

05/17/2021

Celebrating Naturopathic Medicine week!

We're a small profession, totaling only about 2400 NDs across the country, but we work hard and have big impact on the lives of our patients!

05/17/2021

You may have heard about Forest Therapy walks this morning on CBC radio. Did you know that guided sessions are available locally? Forest Therapy has tremendous health benefits - even when enjoyed online!

A remotely guided Forest Therapy Experience is an opportunity to slow down and get out of your head and into your body and senses. The experience can take place either indoors beside a window, near your plants, or outside in your backyard. http://ow.ly/MFTj50EOmX4

05/08/2021

Electro hypersensitivity presentation to Carlow Mayo council

It's more common than you'd think: Electro hypersensitivity. Symptoms like heart palpitations and headache that hit when in the vicinity of devices that emit electromagnetic frequencies. The Director of the Electro Sensitivity Society shares some facts in this Toronto Star article. https://www.thestar.com/news/canada/2021/04/21/electro-hypersensitivity-presentation-to-carlow-mayo-council.html

Sheena Symington, the director of the Electro Sensitivity Society made a presentation to Carlow Mayo Township council on April 13, revealing what elec...

04/25/2021

Top 5 Healthy Experiments - Kingston Integrated Healthcare Inc.

If you didn't have to worry about interacting with others, what health experiments might you try? Raw garlic dishes? Natural deodorants? Intermittent fasting? We have suggestions! https://kihc.ca/top-5-healthy-experiments-while-in-isolation/

There are a few things I’ve always wanted to try, but there were too many people around me to be considerate! Time to give these healthy experiments a try.

04/22/2021

Set Up an Ergonomic Workspace - Kingston Integrated Healthcare Inc.

Is your home workspace aggravating your neck or back pain? Causing headaches? Prevention is the best medicine! Read on for some quick tips on ergonomic workspaces from our Physiotherapist, Christine. https://kihc.ca/how-to-set-up-an-ergonomic-home-workspace/

Many of us are working from home and feeling the strain of a poorly set-up home workspace. Review these ergonomic office tips from our physiotherapist!

04/19/2021

Your Video Appointment - Kingston Integrated Healthcare

Many of you will be connecting with us by video for your appointments over the coming weeks! Take a quick peek at our recent post about how-to and hassle-free video consultations: https://kihc.ca/accessing-your-telemedicine-video-appointment/

We're pleased to offer a variety of simple video and telemedicine appointment options for current and new patients! Take a look:

04/19/2021

Imagine the myriad of health benefits of a Little Forest in your neighbourhood! Free webinar tomorrow evening, hosted by the Kingston public library.

A Little Forest contains not just trees but a wide range of native species of plants and wildlife. Learn how you can create one at our Zoom talk on Mon Apr 19 at 7 PM: register at http://ow.ly/SZYS50Er3IQ

04/02/2021

Flash sale and local pick-up near the Woolen Mill, Saturday: Raised garden beds! Welcome Spring!

03/21/2021

"Learn how to convert your yard into a food-producing oasis on a budget at our webinar with Modern Locavore!" April 7th, online.

Learn how to convert your yard into a food-producing oasis on a budget at our webinar with Modern Locavore!

Register here for free: https://www.eventbrite.ca/e/urban-agriculture-on-a-budget-making-your-yard-a-food-producing-paradise-tickets-145774490425

03/20/2021

Spring is in the air... And we finally have the new bike rack installed! Ta da! We know many of you will be happy to see this.

03/05/2021

Climate Leadership Plan

The City of Kingston wants to know how our community can reduce greenhouse gas emissions. They want to know what obstacles you experience, which programs might be most supportive, solutions that might support our local economy... This 10 minute survey closes March 16th. (And if you're not sure how this impacts your health, please visit our website, under the "resources" tab.)

https://getinvolved.cityofkingston.ca/climate-leadership-plan

Help shape the Climate Leadership Plan. This plan will provide strategic guidance for how the City can achieve carbon neutrality no later than 2040, with similar goals for the community. Residents and business owners are invited and empowered to be part of this work by

03/03/2021

Let’s get growing, Kingston! Loving Spoonful launches Urban Agriculture -

Can you help to coordinate a new community garden? Do you own land that could be used by the community for food production? Are you a skilled gardener that would be willing to help teach newbies in your neighbourhood? Loving Spoonful can use your help!
Learn more about Loving Spoonful's new program focused on Urban Agriculture here: https://kihc.ca/lets-get-growing-kingston-loving-spoonful-launches-urban-agriculture/

Loving Spoonful addresses the inequities and vulnerabilities in our food system, highlighted by the COVID-19 pandemic.

03/01/2021

Anxiety Help! - Kingston Integrated Healthcare Inc.

If you are feeling overwhelmed or anxious lately, Dr. Sonya Nobbe has shared "some activities, approaches, and natural health supplements that might help you get through the next few months with less anxiety, more energy, and a greater appreciation for our inherent human resiliency and adaptability." Visit the post on our KIHC webpage, here: https://kihc.ca/anxiety-help/

Feeling anxious? Use these approaches and natural health supplements to help reduce your anxiety naturally and for the long-term.

02/27/2021

Explore the connections between illness, your family of origin, and inherited ancestral trauma:

Navigating the Stars: A Family Constellations Workshop Series with Sarah Knight.

March 6th, 27th and April 17th by Zoom

https://kihc.ca/family-constellations-workshop-series/

Explore the connections between illness, your family of origin, and inherited ancestral trauma:

Navigating the Stars: A Family Constellations Workshop Series with Sarah Knight.

March 6th, 27th and April 17th by Zoom

https://kihc.ca/family-constellations-workshop-series/

02/26/2021

"...when the immune system is strong, the viruses, bacteria and other pathogens can’t harm your body; when pathogens damage your body, the immune system must be deficient." Read more about how acupuncture at KIHC supports the immune system: https://kihc.ca/acupuncture-helps-immunity/

"...when the immune system is strong, the viruses, bacteria and other pathogens can’t harm your body; when pathogens damage your body, the immune system must be deficient." Read more about how acupuncture at KIHC supports the immune system: https://kihc.ca/acupuncture-helps-immunity/

02/09/2021

Introducing Future Ground Network 🌱

For families and individuals interested in taking part in community environmental projects:

"Being part of a national network of people who share values and a vision of a better world will allow you to break through the loneliness of the past year and reconnect in an authentic way with your neighbours, community and planet...

"Wednesday, February 10, at 7 p.m., the David Suzuki Foundation will launch the Future Ground Network, a national network offering support to citizen groups throughout the country, with tools and resources, mentoring and training (and inspiration!), so that together we can act more effectively and see our potential for action multiply. Whether it’s creating urban agriculture projects, building awareness of key environmental issues, advancing sustainable transportation or promoting climate actions, the Future Ground Network will help groups collaborate to bring about the social and ecological transitions we and the planet so badly need."

02/06/2021

Study finds link between gut microbes and Type 2 diabetes

Yes - feed your microbiome to address your immune system and chronic disease risk factors!
https://news.harvard.edu/gazette/story/2021/01/study-finds-link-between-gut-microbes-and-obesity/

A large-scale international study uses metagenomics and blood analysis to uncover gut microbes associated with the risks for common illnesses such as diabetes, obesity, and heart disease.

02/05/2021

Free yoga & help for anxiety, immune system

In your inbox now! Free yoga, acupuncture for your immune system, and support for anxiety - in our February newsletter.

https://mailchi.mp/85d19f1ca36a/free-yoga-help-for-anxiety-immune-system

Our doors remain open throughout this second provincial State of Emergency. Please visit our website to review our updated policies regarding appointments, advisories, and precautions.

02/04/2021

We know some of you have thoroughly enjoyed your "Bliss" weekend getaways - and now they're virtual!

Craving connection?! Join us!

Everyone is welcome - new friends and old - at our second Virtual Bliss Weekend for women - Feb 19-21, 2021.

This community is unlike any you’ve ever been part of before. We promise 😉

Register now. Spots are limited!

Learn more at:
http://www.blissb4laundry.com/virtual-february-2021/

02/03/2021

"Health happens by choice, not by chance" is a quote that has stuck with Mona Warner, who offers Ayurvedic consultations and bodywork at KIHC. This quote strongly aligns with the Ayurvedic belief that the choices we make every day either feed our health or take away from it. From the foods you eat, to your bedtime, to your movement patterns and the company you keep - each choice either builds your health account or subtracts from it. Complimentary introductory phone consults are available with Mona Warner, if you'd like to learn a little more.

"Health happens by choice, not by chance" is a quote that has stuck with Mona Warner, who offers Ayurvedic consultations and bodywork at KIHC. This quote strongly aligns with the Ayurvedic belief that the choices we make every day either feed our health or take away from it. From the foods you eat, to your bedtime, to your movement patterns and the company you keep - each choice either builds your health account or subtracts from it. Complimentary introductory phone consults are available with Mona Warner, if you'd like to learn a little more.

02/02/2021

Forest Therapy – Cataraqui Conservation

Forest Therapy, online, free of charge for frontline workers: "There is little doubt that the current pandemic has created a significant amount of stress, uncertainty, trepidation, and anxiety throughout our communities... Cataraqui Conservation is offering sessions remotely (virtual) guided versions of their lauded and successful Forest Therapy Program free of charge."

For more information or to register, you can visit the CRCA here: https://crca.ca/education/foresttherapy/

The next date is February 11th, 2021

Forest Therapy: Mindfulness in Naturerenew - connect - relax - healForest Therapy WalksForest Therapy is a mindful, healing and connective practice inspired by the Japanese practice of “Shinrin-Yoku” which translates into “forest bathing”.Spending time in nature not only strengthens human im...

01/29/2021

BounceBack Ontario – Canadian Mental Health Association, Ontario

This free Ontario program is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Participants receive a few coaching sessions to help motivate them to complete skill-building workbooks.

(For people who would like counselling instead, to help them through these difficult times, our Psychologist is available and can be contacted directly through our website.)

https://bouncebackontario.ca/

Canadian Mental Health Association, Ontario

01/27/2021

As we continue to navigate this challenging time, a lot of grief is arising. There is much loss happening - loss of the old way of life, loss of loved ones, loss of jobs, loss of stability and predictability, and loss of in-person communities. With each loss, grief arises within us. To support you in working through your grief, and maintaining your health in the process, Mona Warner, Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist, created the Grief & Ayurveda Workbook. Filled with information, questions for self-inquiry, and opportunities for self-care - it is designed to be a useful and compassionate companion in the process of grieving. If you are interested or for more information, you can inquire with us at KIHC or reach Mona directly at [email protected]

As we continue to navigate this challenging time, a lot of grief is arising. There is much loss happening - loss of the old way of life, loss of loved ones, loss of jobs, loss of stability and predictability, and loss of in-person communities. With each loss, grief arises within us. To support you in working through your grief, and maintaining your health in the process, Mona Warner, Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist, created the Grief & Ayurveda Workbook. Filled with information, questions for self-inquiry, and opportunities for self-care - it is designed to be a useful and compassionate companion in the process of grieving. If you are interested or for more information, you can inquire with us at KIHC or reach Mona directly at [email protected]