Being Jennifer Jones

Being Jennifer Jones Health Coach/Acne Coach. Healing Acne through gut health for life. Founder of the Clear & Glowing Program. https://linktr.ee/BeingJenniferJones

Operating as usual

🤣A girl can dream!  The hair that I will never have. It's important not to take yourself too seriously.  Be silly.  Play...
10/22/2021

🤣A girl can dream!

The hair that I will never have.

It's important not to take yourself too seriously. Be silly. Play. Find joy in the simplest things. Everyday!

Connecting to your soul, your inner child and the higher good is essential for good health.

Health isn't all about diet and lifestyle. Spirit and energy play an equal role.

Vibe high and play this weekend!

Happy Friday

#beingjenniferjones
#highvibeenergy
#beyourself
#play
#findjoy
#besilly
#loveyourself
#highergoodisatplay

🤣A girl can dream!

The hair that I will never have.

It's important not to take yourself too seriously. Be silly. Play. Find joy in the simplest things. Everyday!

Connecting to your soul, your inner child and the higher good is essential for good health.

Health isn't all about diet and lifestyle. Spirit and energy play an equal role.

Vibe high and play this weekend!

Happy Friday

#beingjenniferjones
#highvibeenergy
#beyourself
#play
#findjoy
#besilly
#loveyourself
#highergoodisatplay

Guess what I can see.......a healthier, vibrant, more connected YOU!What is it like working with a Health & Life Coach? ...
10/20/2021

Guess what I can see.......a healthier, vibrant, more connected YOU!

What is it like working with a Health & Life Coach? It's like having a source of knowledge, guidance, and undying passion for YOUR well being at your disposal.

A coach is NOT your friend. A coach will tell you things you may NOT want to hear. Things you may NEED to hear.

Non-judgemental, compassionate, accountability.

A coach will guide you. Listen. Give you the tools you need without the overwhelm.

A coach will cut out the crap and make clarity in your life.

It's NOT about deprivation. It's about living in abundance. Joy, Love and Ease.

Do you have something that needs addressing? Health or Life situations that you have been putting off? Are you living up to your potential or are you hiding, numbing and playing small?

Don't let this happen to you......the world needs your gifts.

Book a free 1:1 coaching info call with me today. I am ready to bring more joy to your life.

BOOK HERE:
https://beingjenniferjones.as.me/

NOTE: Coaching services required will be determined during this call. Everyone is individual and a plan will be created for you specifically.

#beingjenniferjones
#createmorejoy
#beyourbestself
#whatareyouwaitingfor
#healthyhealing

Guess what I can see.......a healthier, vibrant, more connected YOU!

What is it like working with a Health & Life Coach? It's like having a source of knowledge, guidance, and undying passion for YOUR well being at your disposal.

A coach is NOT your friend. A coach will tell you things you may NOT want to hear. Things you may NEED to hear.

Non-judgemental, compassionate, accountability.

A coach will guide you. Listen. Give you the tools you need without the overwhelm.

A coach will cut out the crap and make clarity in your life.

It's NOT about deprivation. It's about living in abundance. Joy, Love and Ease.

Do you have something that needs addressing? Health or Life situations that you have been putting off? Are you living up to your potential or are you hiding, numbing and playing small?

Don't let this happen to you......the world needs your gifts.

Book a free 1:1 coaching info call with me today. I am ready to bring more joy to your life.

BOOK HERE:
https://beingjenniferjones.as.me/

NOTE: Coaching services required will be determined during this call. Everyone is individual and a plan will be created for you specifically.

#beingjenniferjones
#createmorejoy
#beyourbestself
#whatareyouwaitingfor
#healthyhealing

WHY DON'T WE ALL CHOOSE TO BE HEALTHY?New BLOG Post @www.beingjenniferjones.com/blog#childtrauma#choosehealth#being#inne...
10/13/2021

WHY DON'T WE ALL CHOOSE TO BE HEALTHY?

New BLOG Post @
www.beingjenniferjones.com/blog

#childtrauma
#choosehealth
#being
#innerchildwork
#beingjenniferjones
#gabormate

WHY DON'T WE ALL CHOOSE TO BE HEALTHY?

New BLOG Post @
www.beingjenniferjones.com/blog

#childtrauma
#choosehealth
#being
#innerchildwork
#beingjenniferjones
#gabormate

💩!As I prepare for my 5th colonoscopy at age 48 (father passed away young from colon cancer....), I realized that the to...
10/07/2021

💩!

As I prepare for my 5th colonoscopy at age 48 (father passed away young from colon cancer....), I realized that the topic of p**p is seriously kept way too quiet.

I understand for obvious reasons that this topic in certain settings is tabu, however, not unlike talking about the details of birth, this is a topic that NEEDS your attention!

Your p**p speaks volumes about how healthy you are. It's a great indication of how healthy your gut is. It can let you know how hydrated you are, how much fibre your intaking or need and also how healthy your gut is generally.

Why is this so important? Your gut is where most disease begins. Simply by paying closer attention to your p**p may in fact save your life.

So what should your p**p ideally look like? A SNAKE!
Smooth, long and easy to pass. Yep!

How often should this be happening? Ideally, 1-3 times PER DAY!
If you are not reaching these markers, perhaps it's time to analyze why.

Are you drinking enough water?
Do you intake too much caffeine?
Are you getting enough fibre? or too much?
Are you eating healthy fats and omegas?
What is your alcohol consumption?
Are you eating out too often or eating processed foods?
Are you eating the required 6-9 cups min of fruit and veggies per day?

All of these things are important to address to maintain your health. All of these things play a factor in how you excrete.

For acne prone skin, constipation can play a big roll in causing your acne. Food and bacteria sitting in your gut for too long recirculates through your bloodstream causing hormone imbalances, raising cortisol levels and increases sebum production, which leads to more breakouts. Keeping your detox channels moving helps balance hormone levels and calms inflammation.

If you find that something isn't right with your bowel movements and they don't change after trying to improve hydration and diet, PLEASE go see your doctor!

Talking about p**p is SO important and nothing to be shy or ashamed of!

Stay healthy and gut smart!

P.S. A great source of info on this topic can be found at @theguthealthmd OR @Zoe. (love their p**p challenge!)

#tbt
#p**psmart
#getacolonoscopy
#Zoe
#beingjenniferjones

💩!

As I prepare for my 5th colonoscopy at age 48 (father passed away young from colon cancer....), I realized that the topic of p**p is seriously kept way too quiet.

I understand for obvious reasons that this topic in certain settings is tabu, however, not unlike talking about the details of birth, this is a topic that NEEDS your attention!

Your p**p speaks volumes about how healthy you are. It's a great indication of how healthy your gut is. It can let you know how hydrated you are, how much fibre your intaking or need and also how healthy your gut is generally.

Why is this so important? Your gut is where most disease begins. Simply by paying closer attention to your p**p may in fact save your life.

So what should your p**p ideally look like? A SNAKE!
Smooth, long and easy to pass. Yep!

How often should this be happening? Ideally, 1-3 times PER DAY!
If you are not reaching these markers, perhaps it's time to analyze why.

Are you drinking enough water?
Do you intake too much caffeine?
Are you getting enough fibre? or too much?
Are you eating healthy fats and omegas?
What is your alcohol consumption?
Are you eating out too often or eating processed foods?
Are you eating the required 6-9 cups min of fruit and veggies per day?

All of these things are important to address to maintain your health. All of these things play a factor in how you excrete.

For acne prone skin, constipation can play a big roll in causing your acne. Food and bacteria sitting in your gut for too long recirculates through your bloodstream causing hormone imbalances, raising cortisol levels and increases sebum production, which leads to more breakouts. Keeping your detox channels moving helps balance hormone levels and calms inflammation.

If you find that something isn't right with your bowel movements and they don't change after trying to improve hydration and diet, PLEASE go see your doctor!

Talking about p**p is SO important and nothing to be shy or ashamed of!

Stay healthy and gut smart!

P.S. A great source of info on this topic can be found at @theguthealthmd OR @Zoe. (love their p**p challenge!)

#tbt
#p**psmart
#getacolonoscopy
#Zoe
#beingjenniferjones

Are we Clear?Do you have a plan in place?  How is it working for you so far?If you would like a proven plan to clear and...
10/05/2021

Are we Clear?

Do you have a plan in place? How is it working for you so far?

If you would like a proven plan to clear and glowing skin then DM me today or follow my bio link.

You are in the right place if you……

-have tried everything and still wondering how and why you have acne?
-have already spent a fortune
- know something more might be going on
- are losing confidence that you’ll ever find a solution
-already changed your diet and it didn’t work

….the list goes on and on, right?!

Let me tell you, you are NOT alone.

I was where you are now for many years!

I worked out why and created a plan over several years.

Let me condense time and struggling for you and show you exactly what I and many
women have done through my program called
Clear & Glowing.

Book a Clear Skin Call with me today and let’s have a chat about your skin solutions!

Follow the link in my bio

I’m excited to meet you

#clearskinsolutions
#clearandglowing
#acnecoach
#beingjenniferjones
#timetoclearyourskinforgood

Are we Clear?

Do you have a plan in place? How is it working for you so far?

If you would like a proven plan to clear and glowing skin then DM me today or follow my bio link.

You are in the right place if you……

-have tried everything and still wondering how and why you have acne?
-have already spent a fortune
- know something more might be going on
- are losing confidence that you’ll ever find a solution
-already changed your diet and it didn’t work

….the list goes on and on, right?!

Let me tell you, you are NOT alone.

I was where you are now for many years!

I worked out why and created a plan over several years.

Let me condense time and struggling for you and show you exactly what I and many
women have done through my program called
Clear & Glowing.

Book a Clear Skin Call with me today and let’s have a chat about your skin solutions!

Follow the link in my bio

I’m excited to meet you

#clearskinsolutions
#clearandglowing
#acnecoach
#beingjenniferjones
#timetoclearyourskinforgood

As September draws to a close I reflect on such a beautiful month.This month signifies change and transformation for so ...
09/30/2021

As September draws to a close I reflect on such a beautiful month.

This month signifies change and transformation for so many of us.
For nature around us.
For the kids back at school.
Perhaps changes at home or your work.
Maybe you want to become a healthier you?

I have deep gratitude for the month of September and all of it's beauty.

I hope you have enjoyed it as much as I have. I look forward to a super productive and creative October!

#TBT
@suzy_lamont 📸
#beingjenniferjones
#acnecoach
#lovemygirls
#beautifulfall
#loveseptember
#gratitude

As September draws to a close I reflect on such a beautiful month.

This month signifies change and transformation for so many of us.
For nature around us.
For the kids back at school.
Perhaps changes at home or your work.
Maybe you want to become a healthier you?

I have deep gratitude for the month of September and all of it's beauty.

I hope you have enjoyed it as much as I have. I look forward to a super productive and creative October!

#TBT
@suzy_lamont 📸
#beingjenniferjones
#acnecoach
#lovemygirls
#beautifulfall
#loveseptember
#gratitude

Morning Matcha! Some things never change and this is one of them!  Every morning after my FLVC water and Athletic Greens...
09/27/2021

Morning Matcha!

Some things never change and this is one of them!

Every morning after my FLVC water and Athletic Greens, I have a (double bagged) English Breakfast tea followed by a foamy hot matcha!

It's my ritual. I sip my matcha while eating my homemade protein balls.

Sounds hilariously rude but so healthy!.....bagged and balls! 🤣 Happy Monday!

Keeping fit, healthy and immune strong!

#beingjenniferjones
@althleticgreens
@flvc.wellness
#matchatea
#staystrong
#keepingfit
#proteinballs

Morning Matcha!

Some things never change and this is one of them!

Every morning after my FLVC water and Athletic Greens, I have a (double bagged) English Breakfast tea followed by a foamy hot matcha!

It's my ritual. I sip my matcha while eating my homemade protein balls.

Sounds hilariously rude but so healthy!.....bagged and balls! 🤣 Happy Monday!

Keeping fit, healthy and immune strong!

#beingjenniferjones
@althleticgreens
@flvc.wellness
#matchatea
#staystrong
#keepingfit
#proteinballs

09/26/2021

It's a zero secret that I LOVE & NEED my sleep! 😴

It's rare that I'm awake past 9:30 pm and wake at 6:30am. Those 9 hours are so crucial to me.

I have always been a sleeper. I was that kid that asked her Mom to go to be early.

The company SILVI @my.silvi has created bedding that helps keep your skin clear.

Hey, I religiously change out my pillow case every two nights....with a flip in between. Now, with their pillow cases, you can leave your case on for 10-14 days! WOW!

WHY? Silvi's products contain silver ions. These ions bind to acne causing bacteria and kill 99.7% of them before they have a chance to reproduce!

They are also great for your hair because Silvi has less friction made from silk.

I love smart products that make our lives easier....and let's face it, anyone with acne can use a break!

Check them out girls! (and guys!)

@my.silvi
#beingjenniferjones
#acnepillowcases
#acnesheets
#acnebedding
#acnecoach
#loveyourskinandhair
#cleanskincare

Transformation is beautiful, bold and courageous!It's not something that happens quickly.  Or does it?We all accept chan...
09/24/2021

Transformation is beautiful, bold and courageous!

It's not something that happens quickly. Or does it?

We all accept change at different rates.

Are you a draw the line and never look back kind of person?

Are you in need of steps so small that you barely notice the change happening?

We all learn, work and accept change differently.

I love learning how my clients accept their transformations. This is a very fascinating part of being a coach.

I get to see all different ways I can help and at the right pace for each woman I help.

This is one reason why I like to book a Clear Skin Call to have a deep conversation about yourself before we start.

This way, I can adapt and help you get the transformation you desire without any overwhelm.

#beingjenniferjones
#transformation
#transformyourskin
#clearskin
#clearandglowing
#bioindividual

Transformation is beautiful, bold and courageous!

It's not something that happens quickly. Or does it?

We all accept change at different rates.

Are you a draw the line and never look back kind of person?

Are you in need of steps so small that you barely notice the change happening?

We all learn, work and accept change differently.

I love learning how my clients accept their transformations. This is a very fascinating part of being a coach.

I get to see all different ways I can help and at the right pace for each woman I help.

This is one reason why I like to book a Clear Skin Call to have a deep conversation about yourself before we start.

This way, I can adapt and help you get the transformation you desire without any overwhelm.

#beingjenniferjones
#transformation
#transformyourskin
#clearskin
#clearandglowing
#bioindividual

OF COURSE I'M A PICKER!  Please!  If you have acne, it's almost impossible not to be!⁠⁠We all know it's not ideal and ye...
09/22/2021

OF COURSE I'M A PICKER! Please! If you have acne, it's almost impossible not to be!⁠

We all know it's not ideal and yet we still do the deed!⁠

Here are some quick tips that have helped me step away from the mirror........⁠

#1. Cleanse your skin and moisturize.⁠

#2. Add a treatment to the spot immediately and leave it. I love to dab manuka honey on spots. Super healing!⁠

#3. Keep your nails shorter......less damage done.⁠

#4. Make a tea and breathe. Calming your nervous system will also reduce inflammation and ultimately reduce your acne.⁠

#5. Get outside for a walk. Getting outside in nature is great for your soul and you may forget about your spot!⁠

#6. Apply a face mask and know it's doing more good.⁠

Use all of these in combination :)⁠

We are all human and picking our skin happens......try these tips to help reduce your urge. Leaving your skin alone reduces scarring, bruising and speeds up the healing process.⁠

#beingjenniferjones⁠
#acnecoaching⁠
#acnehealing⁠
#blemishesbegone⁠
#stoppickingyourskin⁠

OF COURSE I'M A PICKER! Please! If you have acne, it's almost impossible not to be!⁠

We all know it's not ideal and yet we still do the deed!⁠

Here are some quick tips that have helped me step away from the mirror........⁠

#1. Cleanse your skin and moisturize.⁠

#2. Add a treatment to the spot immediately and leave it. I love to dab manuka honey on spots. Super healing!⁠

#3. Keep your nails shorter......less damage done.⁠

#4. Make a tea and breathe. Calming your nervous system will also reduce inflammation and ultimately reduce your acne.⁠

#5. Get outside for a walk. Getting outside in nature is great for your soul and you may forget about your spot!⁠

#6. Apply a face mask and know it's doing more good.⁠

Use all of these in combination :)⁠

We are all human and picking our skin happens......try these tips to help reduce your urge. Leaving your skin alone reduces scarring, bruising and speeds up the healing process.⁠

#beingjenniferjones⁠
#acnecoaching⁠
#acnehealing⁠
#blemishesbegone⁠
#stoppickingyourskin⁠

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Kingston, ON

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Creator of the Clear & Glowing Program

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Welcome

As a child, my Grandfather championed me and made me feel so unstoppable. He called me his little Jennifer Jones. We went everywhere together. We always had so much fun. He was so positive and kind and made me feel so free. As I grew up, that feeling was lost. As a pre-teen, I became very introverted and angry. Lot’s of family drama really hurt my confidence. At the age of 10, I also began to get acne. I just wanted to hide most days. All my life I struggled with my confidence, self esteem and skin issues.

As an adult with acne, I knew there must be more to it. Was there something more going on inside? I began to read about gut health and how our diets affect our health. I became so passionate about it that I decided to change my career as an interior designer and study to become a Heath and Life Coach. During this transition, I studied and tried different diets, made lifestyle changes and really sat with myself to uncover what was causing my acne. My skin cleared and my confidence was regained.

I want to help everyone get back to being their own “Jennifer Jones”. To feel young and free and confident again in their own skin. To clear and heal their acne for good!

I am very excited to meet you!

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