BURN is a single studio, and each person receives one on one training, alone, in complete privacy. This means there are no other trainers working with their clients or members working out around you. There will be no distractions, no one phoning, texting, or asking your trainer questions on your time.
This is what sets BURN apart. A great workout, with total attention on you for every minute of every workout. A private studio with no interruptions to ensure you get the most value and benefit from your session.
You will be working out for thirty minutes each time you attend BURN. There is a spinning bike in the reception area for you to warm up on so that you are ready to begin at your scheduled time.
Your workout plan is dependent on your fitness goals. That being said, I am a huge believer of the incredible benefits of muscle confusion. As well as being a highly effective method of building muscle and burning calories, you will not be doing the same exercises over and over, week after week. Constantly changing your workouts, exercises, and the way your muscles are worked, are the recipes for success.
My sincere promise to you is that you will leave every session with a feeling of accomplishment, knowing that you are one day and one workout closer to reaching your individual goals.