Registered Massage Therapy that brings the clinic to you!
POOL RUNNING WORKOUTS.....IN SALT WATER AND GOOD FOR LOW IMPACT CARDIO
Have you tried pool running? A workout that doesn't leave you hot and sweaty!
Good video as a tutorial for Hip Flexor problems and correction.
hether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I'm going to show you a key stretch that is going to make you feel…
Interesting film covering the history and dangers of Fluoride as a endocrine disrupting chemical and a development neurotoxin that impacts short-term and working memory and lowers IQ in children. Also shown to contribute to Hypothyroidism in women with, not surprisingly 23 million people ingesting Synthroid medications to boost thyroid function.
To purchase a full resolution download for personal/private use or for public screenings, go here: https://vimeo.com/142518452 Hailed by the Centers for Dise...
Health Benefits of Peppermint
Found a really good overview of Tai Chi and includes a master who gives a beautiful and serene talk about this healthy chi moving practice.
Sending out thanks for all the hard work, leadership and commitment of the OPSEU bargaining team. Happy and relieved workers...I heard a lot of relaxed laughing in the workplace in the latter of last week.
Ever thought if you might be low in Magnesium-- one of the most important mineral necessary in many body functions. Especially with the extra focus on Calcium, Magnesium is often overlooked but also depleted by many factors. Wellness Mama writes a great overview for your info,
Magnesium deficiency can lead to health problems. Find out the best source of magnesium and how to optimize your magnesium levels.
People who weigh too much at the age of 50 are more likely to develop Alzheimer's disease sooner than those who weigh less.
The Omega NC800 Juicer is essentially a new improved version of the popular J8000 series with a larger feed chute and 15 year warranty. Highly rated.
Dr. Paul Auerbach discusses rheumatoid arthritis: How to recognize the signs and symptoms such as red and swollen painful joints, diagnosis, treatments, and progression of the disease.
When someone you love has a terminal diagnosis, it can be hard to know how best to support them. Here are 15 ways to be there for them.
New research strengthens the ties between some popular meds and the most common form of dementia
this is a simple but beautiful example of Lomi Lomi
http://www.essentialbodywork.com.au Kimberlee teaches and practices Hawaiian Lomi Lomi Massage - a flowing, compassionate bodywork based on Temple style lomi...
As i will be soon taking a trip to Hawaii, i have decided to take a lovely Lomi Lomi a retreat course set on the slopes of Mt. Haleakala in Maui. Lomi Lomi is one of the ancient healing practices. Although i have not yet experienced this treatment, I have heard from quite a few people over the years of how absolutely wonderful it is! Will keep you posted....aloha!
As your trusted health advisor, Dr. Weil offers you the basics of an anti-inflammatory diet, commonly known as the Wellness Diet. Find other diet tips and articles today.
Beginner's Yoga: if you are new to yoga and want to try a gentle yoga routine at home:
http://www.EkhartYoga.com Due to many requests, here is a Yoga sequence for everybody to start your Yoga practice at home .YOGA FOR BEGINNERS Part 1. Make su...
i have my mind on this neat invention for sitting/standing anywhere even when i am working!!
Introducing Mogo, the Portable Upright Seat Focal is excited to announce Mogo, the newest addition to our upright seating line. Mogo is designed to let you take your upright lifestyle with you wher...
maybe this is the answer for office workers who have to sit so much....
Martin Keen introduces the Award Winning Locus™ Workstation and the ergonomic benefits of its revolutionary design. The #UprightRevolution continues! Film/Ed...
i decided to make my administrative tasks less stressful on my back. i'm sure my office worker clients could benefit from this affordable ergonomic simplicity. be kind to your back!! :)
http://www.gettoyourcore.com How to choose the right ball for a chair. How to create a standing coomputer station. Plus...exercise ball surfing!
After years of working as an RMT, i have finally created my own website for my mobile massage practice (note: FB-Bing map gives "inisfil" instead of Kingston)
One day, when trying to imagine a word for my mobile massage, the word, "SOMA" just entered my mind....it's the greek word for "body". As time permits, i would like to add resources for my clients to easily find exercises, referrals, and more other health-related information. Chair massage is available for events, in-home treatments and fundraisers. Other RMTs or practitioners interested in joining the Soma Mobile team are welcome to contact Laurie. Namaste.
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