Whipped Fitness Group Personal Training by Shelly Warren

Whipped Fitness Group Personal Training by Shelly Warren Health & Transformation program I am a personal trainer and mother. I am new to the competitive fitness bodybuilding world. I competed with the IDFA in Apri 9th, 2011 and loved my first attempt.

I placed in both fitness model and figure. In 2015 I will be going back to the IDFA for my pro card as well as hitting up The WBFF stage. I DO NOT NEED TO WIN I NEED TO SHOW UP. The message I want to share is WALK right through the doors in your life and find out why they were presented to u .....then take that learning and MOVE FORWARD! I am forever growing and changing and life is good! This pag

I placed in both fitness model and figure. In 2015 I will be going back to the IDFA for my pro card as well as hitting up The WBFF stage. I DO NOT NEED TO WIN I NEED TO SHOW UP. The message I want to share is WALK right through the doors in your life and find out why they were presented to u .....then take that learning and MOVE FORWARD! I am forever growing and changing and life is good! This pag

Operating as usual

04/19/2021

Get it

Today was a difficult partners workout but it was incredible to watch the how the team really supported one another ! Ha...
03/15/2021

Today was a difficult partners workout but it was incredible to watch the how the team really supported one another ! Happy Monday 🥳👌😂 #mondaymotivation #frenchiesofinstagram #frenchielove #fitnessmotivation #gymshark #mondayvibes #ygksmallbusiness #fitspo #frenchieoftheday #love #hilarious #lol #instagood

Photos from Italo-Canadian Club Of Kingston's post
02/12/2021

Photos from Italo-Canadian Club Of Kingston's post

Severely ADHD - sober 15 years and loving and learning every moment. Whipped Fitness Group Personal Training by Shelly W...
10/01/2020
Ahead By A Century

Severely ADHD - sober 15 years and loving and learning every moment.
Whipped Fitness Group Personal Training by Shelly Warren changing and transformations lives for over a decade #ygk #ygkstrong 🔥🙏

The Tragically Hip · Song · 2005

Whipped Fitness inc has been nominated again 2020 in both personal trainer & fitness centres !!!!!!!! 🔥Thank you
09/24/2020
CommunityVotes Kingston 2020

Whipped Fitness inc has been nominated again 2020 in both personal trainer & fitness centres !!!!!!!! 🔥
Thank you

Official 2020 Readers Choice Awards for Kingston, ON. The Community Votes for their favourites every year.

09/03/2020
Siamo Digital

Siamo Digital

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08/27/2020
Kingston Canada

Kingston Canada

Shelley Warren is the owner of Whipped Fitness in Kingston.

"I am forever grateful for the people who stuck right with me while I learned to go online. I didn't feel alone in it. It was really powerful."

Share. Support. Love Kingston.
http://www.lovekingston.ca/
--
City of Kingston - Municipal Government
Visit Kingston
Greater Kingston Chamber of Commerce
Downtown Kingston!
Kingston Economic Development Corporation

05/17/2020
How Diet Is Driving COVID-19 Outcomes

How Diet Is Driving COVID-19 Outcomes

As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type...

05/16/2020
Variety

Variety

When Jamie Lee Curtis confided in a friend about her Vicodin addiction, her friend admitted to having one too, and recommended a doctor who would write prescriptions: “I had a moment of clarity which saved my life… I imagined that she would die and I would attend her funeral and I would hug her children and I would have blood on my hands”

This is her recovery story https://bit.ly/2NEl3a9

I have been in the fitness industry for 24 years. I began in British Columbia as a personal trainer and it was merely ho...
05/13/2020
Support Kingston | Whipped Fitness Inc.

I have been in the fitness industry for 24 years. I began in British Columbia as a personal trainer and it was merely hobby. I continued to treat this as a hobby until I experienced complete change in my life.
I am now 14 years clean and sober through my recovery and continue to learn as I go. I realized I had been teaching people how to move and attempting to change bodies but not seeing the real structures of what healthy really stands for. Health is the seeking of wholeness in body,mind, and spirit. It’s a way of living not moving. At 36 years old I sat down to write a program of change and I called that program WHIPPED. Whipped stands for, We Heal Insidious Patterns Permanently to Experience DREAMS. I took everything I was taught and brought it to everything that I just learned. I introduce to you WHIPPED FITNESS Inc. 2011. I am forever grateful and so absolutely ready to meet you as we cross a bridge of change. For although my journey and story may be different I have now watched hundreds cross that bridge.

As of March 16 th 2020 everything that Kingston had ever loved and experienced about Whipped Fitness moved to ONLINE.

Photos from Whipped Fitness Group Personal Training by Shelly Warren's post
01/31/2020

Photos from Whipped Fitness Group Personal Training by Shelly Warren's post

I want you in love with your life and your body and food !
01/24/2020

I want you in love with your life and your body and food !

01/05/2020

Fact! After a certain age over training and cardio plans age you!
I thought 31 years ago yes by 14 I will train women to achieve a physical position for themselves so that they will know greatness. The industry is consumed by this ideal we are accustomed to it.
See how much I can take?
I am powerful. Right ?
Wrong.
The truth is how much are u able to put down & change.
I will move because my body is meant to move and it is beautiful and capable of so much.
I will breath deeply because my breath is my energy.
I will be whatever I choose because it is my choice.
I will make choices intelligently because my body is brilliant.
But no I will not run myself ragged believing that’s the way it is done.
I am powerful.
2020 the year I stood up for every woman who wondered what the f**k is actually going on ?! Everything I thought and was taught was to keep me running the wheel. I run the wheel for no one. That’s what 45 me thinks about that.
I am so excited to embrace this next year with you!
no u do not need to just keep going ........

12/28/2019
WHIPPED FITNESS made the 2019 nominations please take the time and vote us in ! 🙌🙌🙌❤️
11/23/2019
Personal Trainer – Sports, Recreation and Fitness

WHIPPED FITNESS made the 2019 nominations please take the time and vote us in ! 🙌🙌🙌❤️

Official 2019 Readers Choice Awards for Kingston, ON. The Community Votes for their favourites every year.

11/23/2019
11/18/2019
Dig into your life. Let go of everything that drains you and takes from you. Listen for your own breath and make it deep...
09/07/2019

Dig into your life. Let go of everything that drains you and takes from you. Listen for your own breath and make it deep and let it fill u completely. Do things that make your blood pump and your heart race. Lift people up once you have taken this action because people need strong people. #truth #health #selflove #selfcare #fitness #fit #healthylifestyle #healthyliving #love #strongwomen #strong #bodypositive #bossbabe #boss #fitover40 #fitmom #sober #cleanliving #spiritualawakening #kingston_on #strongwoman #pilates #yoga #dance #move #ontario #canadagirl TAKE CARE OF YOU 🌿🦋❤️ own your power of choice -

September is quickly approaching!! 100$ unlimited access to classes that are modified and written to bring your fitness,...
08/26/2019

September is quickly approaching!! 100$ unlimited access to classes that are modified and written to bring your fitness, health and transformation goals all the way. This includes the online group with workouts and unlimited access to the studio. The whipped fitness inflammation reduction dial in diet and maintenance 80/20 living diet are included. Whipped Fitness has been changing people’s lives since 2011. It’s about change. #ygkfitness #ygk #kingston_on #kingstonontario #ygkhealth #fitness #fit #transformation #weightloss #healthy #energy #mentalhealth #bossbabe #fitnessmotivation #pilates #strengthtraining #coreworkout #fitmom #fitfam

I do go to persons homes who already have gyms and write programs. I also do stretch sessions and physical resets where ...
08/17/2019

I do go to persons homes who already have gyms and write programs. I also do stretch sessions and physical resets where I recreate a new approach to begin again with what u already own and have access to. #fitness #ygk #ygkfitness #fitover40 #fitover50 #fitover60 #kingston_on #ceo #boss #bossbabe

07/11/2019

Try this one ! #bossbabe #fitmom #fitover40 #boss #ygkfitness #fit #compoundexercises #fitness #ygk #canada #ceo #girlboss #canadagirl #exercises

07/07/2019
07/02/2019

Love this exercise!!!! #ygkfitness #ygkfit #fitmom #fitness #kingstonontario #fit #workout #gym

She works hard for the life she loves. #whippedfitness #fitmom #fit #fitnessmotivation #fitover50 #fitover40 #gym #battl...
05/16/2019

She works hard for the life she loves. #whippedfitness #fitmom #fit #fitnessmotivation #fitover50 #fitover40 #gym #battleropes #girlboss #ygkfitness #canada #kingstonontario #womenempowerment #health #energy #love

Address

206 Concession Street Suite 202
Kingston, ON
K7K 2B5

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

3433643582

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Ready to start focusing on a healthier lifestyle? Do you want to start a new fitness regime? Check out this great local business: Whipped Fitness Group Personal Training by Shelly Warren! Shelly can help you take the first steps and encourage you on your wellness journey! https://www.facebook.com/shellywarrenPT/
Still have a long way to go. But down 17 pounds since we started shred. And I haven’t exercised yet. That’s my next step. Thx Shelly
So you took a day off. Good for you. I am killing two birds with one stone. Went for a walk and breaking in new boots. And I still need to get home.
Go Monday 👍🙂📸. #mondaywalk #mondaymotivation #motivation #visitkingston #teamygk #ygk #limestonecity #matjoezfeature #kingstoncanada #kingston_on #pond5contributor #pond5artist #fitnessmotivation #fitness Whipped Fitness Group Personal Training by Shelly Warren
Kate Saman
I would highly recommend Shelly for personal training. She loves what she does and it shows! Only 2 weeks in and I already see amazing results. After 2 C-sections, we were starting from 0. She knows exactly what my body needs and how hard to push me. She modified and keeps me safe from injury at all times. Thanks Shelly, I can’t wait to see what the next 2 weeks brings!! 🙌
Hello I’m interested in getting a program created that I can do at the gym on my own or at home wondering about price
You are the inspiration of many people....Shelly Warren
Inspired by Shelly Warren
Hi Shelley My name is Heather. Im interested in your personal training. Can you contact me as soon as possible.
Hi Shelly, trying to find your spring/summer schedule but I can’t find it - could you help me out? Cheers 😊
Emily Sarah