Synergy Fitness Kingston

Synergy Fitness Kingston Synergy Fitness focuses on Online training, for those who need the best home workout program. Synergy focuses on show competitors and helps you gain the confidence and knowledge to step on stage.
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We can help you get a proper plan for best results. Tyler Locke's expertise, personalized attention and positive attitude will help you to improve all aspects of your physical self. Whether focusing on balance, strength or fat loss, Synergy offers specialized training programs for the beginner to the fitness competitor. At Synergy the possibilities for physical fitness are limitless! ONLINE PROGRA

We can help you get a proper plan for best results. Tyler Locke's expertise, personalized attention and positive attitude will help you to improve all aspects of your physical self. Whether focusing on balance, strength or fat loss, Synergy offers specialized training programs for the beginner to the fitness competitor. At Synergy the possibilities for physical fitness are limitless! ONLINE PROGRA

Operating as usual

Coming in this week!! #homegym #fitness #ygk #kingston #skier
07/19/2021

Coming in this week!! #homegym #fitness #ygk #kingston #skier

Coming in this week!! #homegym #fitness #ygk #kingston #skier

When you limit options and care more about the #results then the #reasons #areyougivingreasons #othernameforitisexcuses ...
07/18/2021

When you limit options and care more about the #results then the #reasons #areyougivingreasons #othernameforitisexcuses #transform #fitness

When you limit options and care more about the #results then the #reasons #areyougivingreasons #othernameforitisexcuses #transform #fitness

A @canadianphysiquealliance @thecobourgnaturals #winner of her class here #firstshow #hungry
07/18/2021

A @canadianphysiquealliance @thecobourgnaturals #winner of her class here #firstshow #hungry

A @canadianphysiquealliance @thecobourgnaturals #winner of her class here #firstshow #hungry

When people hear your goals and try to get you to doubt them because they will be left behind. Jealousy doesn’t care if ...
07/18/2021

When people hear your goals and try to get you to doubt them because they will be left behind. Jealousy doesn’t care if it’s your family or friends, if you become insignificant in their journey, you will try to slow them down. Your more concerned where you might fit in rather then being the support you should. ⁣
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#art #inspiration #inspirationalquotes #instagood #instagram #life #lifequotes #love #lovequotes #motivation #motivationalquotes #photography #poetry #quote #quoted #quoteoftheday #quotes #quotesaboutlife #quotesandsayings #quotesdaily #quotesgram #quotesoftheday #quotestagram #quotestags #quotestoliveby #success #successquotes #thoughts #wordporn #wordsofwisdom

When people hear your goals and try to get you to doubt them because they will be left behind. Jealousy doesn’t care if it’s your family or friends, if you become insignificant in their journey, you will try to slow them down. Your more concerned where you might fit in rather then being the support you should. ⁣
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#art #inspiration #inspirationalquotes #instagood #instagram #life #lifequotes #love #lovequotes #motivation #motivationalquotes #photography #poetry #quote #quoted #quoteoftheday #quotes #quotesaboutlife #quotesandsayings #quotesdaily #quotesgram #quotesoftheday #quotestagram #quotestags #quotestoliveby #success #successquotes #thoughts #wordporn #wordsofwisdom

When you mention a goal to a friend or family member and don’t get the response you thought. Jealousy doesn’t care who t...
07/18/2021

When you mention a goal to a friend or family member and don’t get the response you thought. Jealousy doesn’t care who the person is, if you feel left behind and not part of that journey, you try to hold them back. #share if you agree ⁣
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When you mention a goal to a friend or family member and don’t get the response you thought. Jealousy doesn’t care who the person is, if you feel left behind and not part of that journey, you try to hold them back. #share if you agree ⁣
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Only 1 left #menshybrid @blackgoldmats
07/15/2021

Only 1 left #menshybrid @blackgoldmats

Only 1 left #menshybrid @blackgoldmats

Last year I decided that after 12 years of training I would be done with it. #covid and #government helped on that by de...
07/15/2021

Last year I decided that after 12 years of training I would be done with it. #covid and #government helped on that by destroying any gym owner, or trainers significance. Online training will never be the same level as 1 on 1 #training I know that because just because your in shape doesn’t mean you know how to workout. That’s okay, you don’t need to be an expert but you need to be willing to learn, if your 25 or under you have years to go, 10 years as minimum in this industry. Are you willing to always be learning or you stuck in your ways? #fitness @blackgoldmats #sun

Last year I decided that after 12 years of training I would be done with it. #covid and #government helped on that by destroying any gym owner, or trainers significance. Online training will never be the same level as 1 on 1 #training I know that because just because your in shape doesn’t mean you know how to workout. That’s okay, you don’t need to be an expert but you need to be willing to learn, if your 25 or under you have years to go, 10 years as minimum in this industry. Are you willing to always be learning or you stuck in your ways? #fitness @blackgoldmats #sun

Just some of the products we have Instock!! Black Gold Mats
07/15/2021

Just some of the products we have Instock!! Black Gold Mats

They have arrived!! #hybrid #bicycle #$550 #summer special @blackgoldmats #womens #hybridbike #outsidefitness
07/14/2021

They have arrived!! #hybrid #bicycle #$550 #summer special @blackgoldmats #womens #hybridbike #outsidefitness

They have arrived!! #hybrid #bicycle #$550 #summer special @blackgoldmats #womens #hybridbike #outsidefitness

Excited the gyms are #back #getit
07/13/2021

Excited the gyms are #back #getit

Excited the gyms are #back #getit

07/12/2021

#airrowers in #stock @blackgoldmats #fitness

Not often to I get a chance to see this beauty @adam_malmberg @dunrobindistill super proud of ho far he has come as an e...
07/12/2021

Not often to I get a chance to see this beauty @adam_malmberg @dunrobindistill super proud of ho far he has come as an entrepreneur, as he has offically gotten gold and bronze medals for his gin, whiskey, and vodka. #grateful. It’s to bad when others are obsessed more with trying to beat or crush others rather then just winning themselves. The losers in the world spend hours focusing on others never them, they won’t take fault and blame the world. This guy is opposite to that, hard work, desire and an intense passion for his craft.

Not often to I get a chance to see this beauty @adam_malmberg @dunrobindistill super proud of ho far he has come as an entrepreneur, as he has offically gotten gold and bronze medals for his gin, whiskey, and vodka. #grateful. It’s to bad when others are obsessed more with trying to beat or crush others rather then just winning themselves. The losers in the world spend hours focusing on others never them, they won’t take fault and blame the world. This guy is opposite to that, hard work, desire and an intense passion for his craft.

Loving this #power #rack more everyday, a great addition to any #homegym #ygk @blackgoldmats
07/10/2021

Loving this #power #rack more everyday, a great addition to any #homegym #ygk @blackgoldmats

Loving this #power #rack more everyday, a great addition to any #homegym #ygk @blackgoldmats

Swipe left to for close ups #fitness @blackgoldmats @leonsfurniturekingston @fit #homegym #ygk #kingston
07/09/2021

Swipe left to for close ups #fitness @blackgoldmats @leonsfurniturekingston @fit #homegym #ygk #kingston

This is one of the most true statements I have seen in life. #actionsoverwords #mytime #isingalot
07/09/2021

This is one of the most true statements I have seen in life. #actionsoverwords #mytime #isingalot

This is one of the most true statements I have seen in life. #actionsoverwords #mytime #isingalot

Don’t waste time on others people’s problems, when you need to focus on solutions for yourself. That goal belongs to you...
07/08/2021

Don’t waste time on others people’s problems, when you need to focus on solutions for yourself. That goal belongs to you, no one else ..

Don’t waste time on others people’s problems, when you need to focus on solutions for yourself. That goal belongs to you, no one else ..

Cause we want to build the best #custom #homegyms in the business. We have #BGM #smithmachines coming reserve yours toda...
07/08/2021

Cause we want to build the best #custom #homegyms in the business. We have #BGM #smithmachines coming reserve yours today. #kingston #local #smithmachine

Cause we want to build the best #custom #homegyms in the business. We have #BGM #smithmachines coming reserve yours today. #kingston #local #smithmachine

Why #posing matters. @canadianphysiquealliance if you can’t activate a muscle and turn it on , on command then that’s a ...
07/08/2021

Why #posing matters. @canadianphysiquealliance if you can’t activate a muscle and turn it on , on command then that’s a skill you need to learn. When you can turn muscle on then activate is like using a computer that’s turned on compared to one that’s not. Posing will help you shape faster, learn and mould the body to whatever goal you want. How does a contortionist fit in a box? Starts with moulding little by little, you can too. @ottawabodybuilding @thecobourgnaturals @cpalegendscup @blackgoldmats #fitnessequipment

Why #posing matters. @canadianphysiquealliance if you can’t activate a muscle and turn it on , on command then that’s a skill you need to learn. When you can turn muscle on then activate is like using a computer that’s turned on compared to one that’s not. Posing will help you shape faster, learn and mould the body to whatever goal you want. How does a contortionist fit in a box? Starts with moulding little by little, you can too. @ottawabodybuilding @thecobourgnaturals @cpalegendscup @blackgoldmats #fitnessequipment

Is your goal to get in the best shape? Or get your best shape while getting in the best shape? Make your time in line wi...
07/08/2021

Is your goal to get in the best shape? Or get your best shape while getting in the best shape? Make your time in line with your goal. #transform #fitness #shape

Is your goal to get in the best shape? Or get your best shape while getting in the best shape? Make your time in line with your goal. #transform #fitness #shape

Got everything you need for a #custom #homegym let us help #design #equip and bring your #vision to your life. Build the...
07/08/2021

Got everything you need for a #custom #homegym let us help #design #equip and bring your #vision to your life. Build the gym that suits your goals, not just cause you think a gym needs a treadmill. @blackgoldmats @leonsfurniturekingston @leonscentre @jamesmedia.co #homegym #blackgoldmats

Got everything you need for a #custom #homegym let us help #design #equip and bring your #vision to your life. Build the gym that suits your goals, not just cause you think a gym needs a treadmill. @blackgoldmats @leonsfurniturekingston @leonscentre @jamesmedia.co #homegym #blackgoldmats

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @b...
07/07/2021

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @blackgoldmats #fitness #fit

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @blackgoldmats #fitness #fit

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @b...
07/07/2021

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @blackgoldmats #fitness #fit

Ohhhh can’t wait for this #cable machine. Should be in every #homegym looks sharp, smooth and takes up minimal space. @blackgoldmats #fitness #fit

10-90lbs #special for those who are sick of doing push ups all day and want to add some #adjustable #dumbbells to help y...
07/07/2021

10-90lbs #special for those who are sick of doing push ups all day and want to add some #adjustable #dumbbells to help your #gainz @blackgoldmats #fitness #homegym #buylocal #specialsummerdiscount

10-90lbs #special for those who are sick of doing push ups all day and want to add some #adjustable #dumbbells to help your #gainz @blackgoldmats #fitness #homegym #buylocal #specialsummerdiscount

Just in #discounted @blackgoldmats for those needing for #garage #aroundpool #boats #underhottubs #basements #makeabaske...
07/06/2021

Just in #discounted @blackgoldmats for those needing for #garage #aroundpool #boats #underhottubs #basements #makeabasketballcourt #gym #anything #easytocut

Just in #discounted @blackgoldmats for those needing for #garage #aroundpool #boats #underhottubs #basements #makeabasketballcourt #gym #anything #easytocut

07/06/2021

Very proud moment for me as someone who has built this business on nothing but recycled tires, selling my used gym mats. Huge help to the amazing business @leonsfurniturekingston who have an incredible amount of the best #furniture in #kingston and #ontario @blackgoldmats #customizeyourgym #getcustomquote @romano_soldier @emwessels @t_w_irvine @_brittany_byrd @canadianphysiquealliance #warmuproom?

07/01/2021

Can’t get over how smooth he is like @usher and the look of @machinegunkelly #blondedonjr

#water #rower in from @blackgoldmats WATER ROWERMaterial :Wood Colour :  Walnut color Assembled Size : 7 Ft (L) x 1.25 F...
06/27/2021

#water #rower in from @blackgoldmats WATER ROWER

Material :Wood

Colour : Walnut color

Assembled Size : 7 Ft (L) x 1.25 Ft (W) x 2 Ft (H)

Weight :77 Lbs

Weight capacity :330 Lbs

POM rolling orbits with 102 cm length.

Water tank: 52 cm Diameter and 0.3 cm Thickness

Resistance : Specially formed paddle to cup the water, reduce slippage and produce a true simulation of rowing.

LED Display for: Time, Distance, Calories, Strokes per minute, Total strokes

Omg these brand new @blackgoldmats #hybrid #bicycles arrive this week. 24-Speed 700c Women’s Hybrid Bike (Shimano Gear, ...
06/27/2021

Omg these brand new @blackgoldmats #hybrid #bicycles arrive this week. 24-Speed 700c Women’s Hybrid Bike (Shimano Gear, Disc Brakes) - Blue

Frame: 45 cm Aluminum Alloy Frame (seat adjusts up to 30 cm)

Tires: 700c x 38c Kenda Tires

Fork: Steel Front Suspension Fork with Lockout Function

Rear Derailleur: Shimano Altus 8/7-Speed
• Model: RD-M310

Front Derailleur: Shimano Tourney 3 x 8/7-Speed
• Model: FD-TY700

Shifter: Shimano Acera 3 x 8 Speed Bike Shift / Brake Lever
• Model: ST-EF500

Casette: Shimano Tourney TX 8-Speed
• Model: CS-HG200-8

Brakes: Mechanical Disc Brakes

Recommended Height: 5’0 to 5’8

BGM water rower is in!! So nice and smooth, come check it out at @leonsfurniturekingston @blackgoldmats ⁣.⁣.⁣.⁣.⁣.⁣#gyme...
06/19/2021

BGM water rower is in!! So nice and smooth, come check it out at @leonsfurniturekingston @blackgoldmats ⁣
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#gymequipment #gymdesign #gymflooring #strong #garagegym #rubber #rubbermats #gymfloor #gymlife #floor4gym #sport #crossfit #workfromhome #gymfloors #training #instafit #exercise #homegym #fitnessflooring #rephouse #garagegoals #fitnessequipment #fitness #gym #customhome #functionaltraining #myhome #rubberflooring #personaltrainer #home

BGM water rower is in!! So nice and smooth, come check it out at @leonsfurniturekingston @blackgoldmats ⁣
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#gymequipment #gymdesign #gymflooring #strong #garagegym #rubber #rubbermats #gymfloor #gymlife #floor4gym #sport #crossfit #workfromhome #gymfloors #training #instafit #exercise #homegym #fitnessflooring #rephouse #garagegoals #fitnessequipment #fitness #gym #customhome #functionaltraining #myhome #rubberflooring #personaltrainer #home

One of my favourite transformations .⁣#beauty #fashion #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessg...
06/19/2021

One of my favourite transformations
.⁣#beauty #fashion #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnessmodels #fitnessmotivation #fitnessphysique #follow #happy #health #healthy #healthylifestyle #instagood #instagram #life #lifestyle #love #model #motivation #personaltrainer #photography #photooftheday #picoftheday #style #travel #workout

One of my favourite transformations
.⁣#beauty #fashion #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnessmodels #fitnessmotivation #fitnessphysique #follow #happy #health #healthy #healthylifestyle #instagood #instagram #life #lifestyle #love #model #motivation #personaltrainer #photography #photooftheday #picoftheday #style #travel #workout

I truly believe my gift is to help transform others. For the last year I have grown bitter and have become less interest...
06/11/2021

I truly believe my gift is to help transform others. For the last year I have grown bitter and have become less interested in training. What has happened since is I have found a love for it again but in a new way. I have very private list of the ppl I train and they are so grateful it brings life back to it for me. This was the e most challenging, mental breaking year of my life, thanks for the few that stood with me ... #fitness #ygk #transform

5 pieces in stock the flat black #4x6 #gym mat. Also have about 45 2 x 2 interlocking pieces for those looking. #gymmat ...
01/24/2021

5 pieces in stock the flat black #4x6 #gym mat. Also have about 45 2 x 2 interlocking pieces for those looking. #gymmat #topquality #BlackGoldMats

5 pieces in stock the flat black #4x6 #gym mat. Also have about 45 2 x 2 interlocking pieces for those looking. #gymmat #topquality #BlackGoldMats

What’s your favourite? Love the new colours coming in. @t_w_irvine will be taking over the #kingston #division for #gymm...
01/24/2021

What’s your favourite? Love the new colours coming in. @t_w_irvine will be taking over the #kingston #division for #gymmats excited to be working with an amazing guy. #gymmats #blackgoldmats #bgm

What’s your favourite? Love the new colours coming in. @t_w_irvine will be taking over the #kingston #division for #gymmats excited to be working with an amazing guy. #gymmats #blackgoldmats #bgm

Address

3199 Princess St
Kingston, ON
K7P 0T9

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+16139299323

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https://www.facebook.com/events/2903644843055513/ Thank you Tyler Locke for your generous donation of a certificate for $300 to a silent Auction for your next upcoming online program coming up in March. Anyone interested in the silent auction please see event details. Thank you again.
#transformationthursday really please about how hard I've worked with Kelly GarrahKelly
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