Reflections Training Studio

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Canada
Kingston, ON
Reflections Training Studio

Come See A New You! Our vision is to help educate, motivate, and support our clients to achieve a h Reflections offers an all-inclusive fitness package.

Opened by certified personal trainers Mark De-Lisser and Travis Irvine, Reflections Training Studio is a new fitness studio designed to provide a creative and effective one on-one exercise program with a personal trainer. After a thorough, professional consultation, we provide personal training sessions, nutritional guidance and home workout regimes, that are completely tailored to every individual.

Operating as usual

07/15/2020

We are pleased to announce that we are opening! Contact us today to resume your training!

11/13/2019

💪CONTEST giveaway 💪

Would you like to win 3 FREE 45 minute personal training sessions with Monique?

Rules are simple! All you have to do is like this post, share it AND tag 3 of your friends! 💕

Winner will be announced November 15th!

11/08/2019

Have you heard of Kangoo Jumps? This workout is low impact and fun! Come try out a session for FREE with . Spaces are limited! Contact Monique today to reserve your spot!

11/06/2019

We are pleased to welcome a new member to our team - Monique Cormier! Contact Monique today to take advantage of her promotional package pricing. Monique will also be offering Kangoo Jump sessions in the near future. Look for a post containing this information coming soon!

03/19/2019

Happy Birthday to Julie Bach our wonderful yoga instructor! Have a wonderful day!

01/04/2019

It's that time of year again! Our Friends and Family Deal is back! Purchase a package for your loved ones or have them contact the studio to take advantage of the offer! Limits apply.

12/31/2018

Happy New Year's from all of us at Reflections Training Studio! Keep up with your hard work in 2019 and achieve your goals! #2019

12/23/2018

Merry Christmas and a Happy New Year from our family to yours!

11/17/2018

Weight lifting better for heart health than running, new study finds

Another reason to begin weight lifting!

Lifting weights is healthier for the heart than going for a run or a walk, new research has found.

10/31/2018

Happy ! From everyone at Reflections

10/07/2018

Happy weekend and day tomorrow to all our clients and friends! Back to the on Tuesday! Enjoy!

10/03/2018

Persistence is key to success! 💪

09/19/2018

Don't wait to start the journey to a lifestyle! Get support from our trainers to help you along the way. Contact us for a free consultation!

09/11/2018

Meme says it all! Join us for an indoor session!

09/06/2018

means starting the weekend off right! 😉

TGIF! For those that need something to satisfy your sweet tooth, try these no-bake balls from Bless This Mess! Train har...

08/24/2018

8 No Bake Energy Ball Recipes You Have to Try!

TGIF! For those that need something to satisfy your sweet tooth, try these no-bake balls from Bless This Mess! Train hard but also reward yourself!

https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/

Your snack game will never be the same once you try these no-bake oatmeal energy balls. Includes eight flavor options, as well as tips for making your own.

08/22/2018

Even though it's there is no rest for the dedicated! Need motivation? Contact our personal trainers who are here to encourage you!

08/10/2018

Have a great weekend and focus on making big changes to your life. Start by building a new you!

08/02/2018

TED

Exercise provides you with so much more than just good health and strength! It changes your life!

https://www.facebook.com/1266940163371322/posts/1791643010901032/

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

07/04/2018

Join us on Wednesdays with for yoga! Stretching is an important part of your exercise regime don't miss out!

07/02/2018

It's the start of the week and time to grind! Especially after a "cheat weekend" 😉 no regrets, bounce back!

07/01/2018

From everyone at Reflections Training Studio we wish you a Happy Canada Day! 🇨🇦

06/29/2018

TGIF! Enjoy the long weekend friends but don't forget to get your workout in!

01/04/2018

HAPPY NEW YEAR! We would like to remind everyone that our Friends and Family deal is still on until the end of January 2018! Start off the New Year right and treat yourself to a better lifestyle and better health!

Congratulations to Mark and Travis for the great article written by Jan Murphy of the Kingston Whig-Standard! http://www...

12/13/2017

www.thewhig.com

Congratulations to Mark and Travis for the great article written by Jan Murphy of the Kingston Whig-Standard!

http://www.thewhig.com/2017/11/03/finding-inspiration-in-failure

12/13/2017

Good morning! We are offering a FRIENDS & FAMILY holiday deal! Give the gift of health and fitness to someone special! Check out the flyer for offer details.

10/24/2016

GOOD MORNING, happy Monday everyone...make it a great one!

10/14/2016

Just remember.....

10/04/2016

Jordan Yeoh

Who is ready for some squats?

20 types of Squat

10/03/2016

Happy Monday Everyone!

09/29/2016

Alo Moves

This video is a must watch :)

Happy Thursday!

Move to discover what your body is capable of, not to change how it looks.

09/26/2016

Thanks to Eliza for sharing some of her before and after pictures. :)

09/18/2016

LADbible

Awesome....

Just working out with a polar bear...

09/15/2016

Timeline Photos

Address

1440 Princess Street
Kingston, ON
K7M3E5

Telephone

613-507-8348

Website

http://www.reflectionstrainingstudio.com/

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About Us

Operated by certified personal trainers Mark De Lisser and Travis Irvine, Reflections Training Studio offers one-on-one training, HIIT sessions, TRX suspension training, Yoga and customized meal plans!

Our personal trainers will be there to support you during your fitness journey, from the progression of your workouts to the food you eat at home. Fitness assessments, progress reports, and changes to your workout program and meal plan accompany your training to help keep you motivated and on the right track to a brand NEW YOU! With our personal trainers by your side, you are sure to meet and exceed your health and fitness goals!

What You Can Expect:

1. ACCURATE FITNESS EVALUATION - Our personal trainers perform comprehensive evaluations to ascertain your health history, fitness goals, and any medical conditions or other limitations, in order to design a customized workout program to maximize your results in minimum time!