Reflections Training Studio

Reflections Training Studio Come See A New You! Our vision is to help educate, motivate, and support our clients to achieve a healthy lifestyle. Feel better. Move Better. Look Better.
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Opened by certified personal trainers Mark De-Lisser and Travis Irvine, Reflections Training Studio is a new fitness studio designed to provide a creative and effective one on-one exercise program with a personal trainer. Reflections offers an all-inclusive fitness package. After a thorough, professional consultation, we provide personal training sessions, nutritional guidance and home workout regimes, that are completely tailored to every individual.

Operating as usual

We are pleased to announce that we are opening! Contact us today to resume your training!
07/15/2020

We are pleased to announce that we are opening! Contact us today to resume your training!

💪CONTEST giveaway 💪Would you like to win 3 FREE 45 minute personal training sessions with Monique? Rules are simple! All...
11/13/2019

💪CONTEST giveaway 💪

Would you like to win 3 FREE 45 minute personal training sessions with Monique?

Rules are simple! All you have to do is like this post, share it AND tag 3 of your friends! 💕

Winner will be announced November 15th!

Have you heard of Kangoo Jumps? This workout is low impact and fun! Come try out a session for FREE with  @mocomotion. S...
11/08/2019

Have you heard of Kangoo Jumps? This workout is low impact and fun! Come try out a session for FREE with @mocomotion. Spaces are limited! Contact Monique today to reserve your spot! #comeseeanewyou

We are pleased to welcome a new member to our team - Monique Cormier! Contact Monique today to take advantage of her pro...
11/06/2019

We are pleased to welcome a new member to our team - Monique Cormier! Contact Monique today to take advantage of her promotional package pricing. Monique will also be offering Kangoo Jump sessions in the near future. Look for a post containing this information coming soon!

Happy Birthday to Julie Bach our wonderful yoga instructor! Have a wonderful day!
03/19/2019

Happy Birthday to Julie Bach our wonderful yoga instructor! Have a wonderful day!

It's that time of year again! Our Friends and Family Deal is back! Purchase a package for your loved ones or have them c...
01/04/2019

It's that time of year again! Our Friends and Family Deal is back! Purchase a package for your loved ones or have them contact the studio to take advantage of the offer! Limits apply. #comeseeanewyou #newyear #giftofhealth

Happy New Year's from all of us at Reflections Training Studio! Keep up with your hard work in 2019 and achieve your goa...
12/31/2018

Happy New Year's from all of us at Reflections Training Studio! Keep up with your hard work in 2019 and achieve your goals! #2019 #newyear #comeseeanewyou

Merry Christmas and a Happy New Year from our family to yours! #holidays #newyear #merrychristmas
12/23/2018

Merry Christmas and a Happy New Year from our family to yours! #holidays #newyear #merrychristmas

Happy #Halloween! From everyone at Reflections #comeseeanewyou
10/31/2018

Happy #Halloween! From everyone at Reflections #comeseeanewyou

Happy #Thanksgiving weekend and day tomorrow to all our clients and friends! Back to the #grind on Tuesday! Enjoy! #come...
10/07/2018

Happy #Thanksgiving weekend and day tomorrow to all our clients and friends! Back to the #grind on Tuesday! Enjoy! #comeseeanewyou

Persistence is key to success!  #nevergiveup💪 #comeseeanewyou
10/03/2018

Persistence is key to success! #nevergiveup💪 #comeseeanewyou

Don't wait to start the journey to a #healthy lifestyle! Get support from our trainers to help you along the way. Contac...
09/19/2018

Don't wait to start the journey to a #healthy lifestyle! Get support from our trainers to help you along the way. Contact us for a free consultation! #starttoday #noexcuses #comeseeanewyou

Meme says it all! Join us for an indoor session! #rainyday #fitness #comeseeanewyou
09/11/2018

Meme says it all! Join us for an indoor session! #rainyday #fitness #comeseeanewyou

#flexFriday means starting the weekend off right! 😉 #comeseeanewyou
09/06/2018

#flexFriday means starting the weekend off right! 😉 #comeseeanewyou

Even though it's #humpday there is no rest for the dedicated! Need motivation? Contact our personal trainers who are her...
08/22/2018

Even though it's #humpday there is no rest for the dedicated! Need motivation? Contact our personal trainers who are here to encourage you! #comeseeanewyou #fitness

#TGIF Have a great weekend and focus on making big changes to your life. Start by building a new you!  #comeseeanewyou
08/10/2018

#TGIF Have a great weekend and focus on making big changes to your life. Start by building a new you! #comeseeanewyou

Join us on Wednesdays with @bachjulianne for yoga! Stretching is an important part of your exercise regime don't miss ou...
07/04/2018

Join us on Wednesdays with @bachjulianne for yoga! Stretching is an important part of your exercise regime don't miss out! #yoga #stretchingtime #comeseeanewyou

It's the start of the week and time to grind! Especially after a "cheat weekend" 😉 no regrets, bounce back! #grind #chea...
07/02/2018

It's the start of the week and time to grind! Especially after a "cheat weekend" 😉 no regrets, bounce back! #grind #cheatweekends #comeseeanewyou

From everyone at Reflections Training Studio we wish you a  Happy Canada Day! 🇨🇦 #canadaday
07/01/2018

From everyone at Reflections Training Studio we wish you a Happy Canada Day! 🇨🇦 #canadaday

TGIF! Enjoy the long weekend friends but don't forget to get your workout in! #TGIF #comeseeanewyou
06/29/2018

TGIF! Enjoy the long weekend friends but don't forget to get your workout in! #TGIF #comeseeanewyou

HAPPY NEW YEAR! We would like to remind everyone that our Friends and Family deal is still on until the end of January 2...
01/04/2018

HAPPY NEW YEAR! We would like to remind everyone that our Friends and Family deal is still on until the end of January 2018! Start off the New Year right and treat yourself to a better lifestyle and better health!

Good morning! We are offering a FRIENDS & FAMILY holiday deal! Give the gift of health and fitness to someone special! C...
12/13/2017

Good morning! We are offering a FRIENDS & FAMILY holiday deal! Give the gift of health and fitness to someone special! Check out the flyer for offer details.

GOOD MORNING, happy Monday everyone...make it a great one!
10/24/2016

GOOD MORNING, happy Monday everyone...make it a great one!

Just remember.....
10/14/2016

Just remember.....

10/04/2016
Jordan Yeoh

Who is ready for some squats?

20 types of Squat

Happy Monday Everyone!
10/03/2016

Happy Monday Everyone!

09/29/2016
Alo Moves

This video is a must watch :)

Happy Thursday!

Move to discover what your body is capable of, not to change how it looks.

Thanks to Eliza for sharing some of her before and after pictures. :)
09/26/2016

Thanks to Eliza for sharing some of her before and after pictures. :)

09/18/2016
LADbible

Awesome....

Just working out with a polar bear...

Timeline Photos
09/15/2016

Timeline Photos

Address

1440 Princess Street
Kingston, ON
K7M 3E5

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About Us

Operated by certified personal trainers Mark De Lisser and Travis Irvine, Reflections Training Studio offers one-on-one training, HIIT sessions, TRX suspension training, Yoga and customized meal plans!

Our personal trainers will be there to support you during your fitness journey, from the progression of your workouts to the food you eat at home. Fitness assessments, progress reports, and changes to your workout program and meal plan accompany your training to help keep you motivated and on the right track to a brand NEW YOU! With our personal trainers by your side, you are sure to meet and exceed your health and fitness goals!

What You Can Expect:

1. ACCURATE FITNESS EVALUATION - Our personal trainers perform comprehensive evaluations to ascertain your health history, fitness goals, and any medical conditions or other limitations, in order to design a customized workout program to maximize your results in minimum time!

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