We are pleased to announce that we are opening! Contact us today to resume your training!
Come See A New You! Our vision is to help educate, motivate, and support our clients to achieve a healthy lifestyle. Feel better. Move Better. Look Better.
1440 Princess Street
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Send a message to Reflections Training Studio:
Operated by certified personal trainers Mark De Lisser and Travis Irvine, Reflections Training Studio offers one-on-one training, HIIT sessions, TRX suspension training, Yoga and customized meal plans!
Our personal trainers will be there to support you during your fitness journey, from the progression of your workouts to the food you eat at home. Fitness assessments, progress reports, and changes to your workout program and meal plan accompany your training to help keep you motivated and on the right track to a brand NEW YOU! With our personal trainers by your side, you are sure to meet and exceed your health and fitness goals!
What You Can Expect:
1. ACCURATE FITNESS EVALUATION - Our personal trainers perform comprehensive evaluations to ascertain your health history, fitness goals, and any medical conditions or other limitations, in order to design a customized workout program to maximize your results in minimum time!