Metamorphosis, Journey Into Purposeful Living

Metamorphosis, Journey Into Purposeful Living My spiritual journey started in 2015, when I received my Usui Reiki Level 1 training. Since then, I’ve studied under several Reiki Master-Teachers to learn and gain knowledge of this incredible energetic healing practice.

Operating as usual

Whoop Whoop! All I can say is I’ve finally found a product that is giving me more energy and balance in my life#SoHappy ...
11/22/2021
Earthing Canada | Get Grounded.

Whoop Whoop! All I can say is I’ve finally found a product that is giving me more energy and balance in my life

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Whoop! All setup at the Galaxy Psychic Fair for the weekend, see you Sat/Sun Barrie!!!
11/20/2021

Whoop! All setup at the Galaxy Psychic Fair for the weekend, see you Sat/Sun Barrie!!!

Whoop! All setup at the Galaxy Psychic Fair for the weekend, see you Sat/Sun Barrie!!!

#FunFriday 🤣😂🤣
11/19/2021

#FunFriday 🤣😂🤣

#FunFriday 🤣😂🤣

Just 😭😭😭
11/17/2021

Just 😭😭😭

Just 😭😭😭

…. #SoulLove
11/16/2021

…. #SoulLove

…. #SoulLove

Photos from Kingstons Gift Show Timeless Memories's post
11/14/2021

Photos from Kingstons Gift Show Timeless Memories's post

Our kind, only braver….♥️♥️♥️
11/12/2021

Our kind, only braver….♥️♥️♥️

Our kind, only braver….♥️♥️♥️

11/12/2021

It's not too late to book your psychic 🔮 party online 🖥 or in person, or add readers to your event.
🎊
Send us a DM for details.
📲
#psychicreadings
#psychicparty
#psychicparties
#psychicpartiescanada
#specialevents
#trustedpsychics
#professionalpsychic
#psychicfair
#psychicreader
#auraartist
#animalcommunicator
#teareader
#palmreader
#psychicmedium
#mediumshipreadings
#runereading
#angelcardreading
#oraclecardreading
#crystalhealing
#wandartist
#intuitivehealer
#reikimaster
#akashicrecords
#pastlifereading
#energyhealing
#soundhealing

Metamorphosis - The Meta Expo
11/07/2021
Metamorphosis - The Meta Expo

Metamorphosis - The Meta Expo

Krista uses her psychic & mediumship abilities in her readings. As a Clairvoyant-Empath-Healer, she channels messages from your angels & spirit guides.

Metamorphosis - The Meta Expo
11/06/2021
Metamorphosis - The Meta Expo

Metamorphosis - The Meta Expo

Krista uses her psychic & mediumship abilities in her readings. As a Clairvoyant-Empath-Healer, she channels messages from your angels & spirit guides.

Here at The Meta Expo today at #TheHyattRegency_Toronto from 10am to 6pm, stop by and get a reading today with me or one...
11/06/2021

Here at The Meta Expo today at #TheHyattRegency_Toronto from 10am to 6pm, stop by and get a reading today with me or one of the other talented practitioners here!

Here at The Meta Expo today at #TheHyattRegency_Toronto from 10am to 6pm, stop by and get a reading today with me or one of the other talented practitioners here!

The Meta Expo - November 5-6-7 - The Meta Expo
11/06/2021
The Meta Expo - November 5-6-7 - The Meta Expo

The Meta Expo - November 5-6-7 - The Meta Expo

Live In Person Show - The Meta Expo - November 5-6-7, 2021. Metaphysical & Wellness - #HyattRegencyToronto - 370 King St West #Psychics #Mediums #Tarot #Astrology #Numerology #Palmistry #Gems #Minerals #Metaphysical #Jewelry #CrystalHealing https://TheMetaExpo.com

Just …. 😫😫😫
11/06/2021

Just …. 😫😫😫

Just …. 😫😫😫

Here at #TheMetaExpo in Toronto at the hyattregency_toronto - come check it out!!!!
11/05/2021

Here at #TheMetaExpo in Toronto at the hyattregency_toronto - come check it out!!!!

Here at #TheMetaExpo in Toronto at the hyattregency_toronto - come check it out!!!!

Whoop Whoop!!!
11/05/2021
Metamorphosis - The Meta Expo

Whoop Whoop!!!

Krista uses her psychic & mediumship abilities in her readings. As a Clairvoyant-Empath-Healer, she channels messages from your angels & spirit guides.

Yay!!! This Friday to Sunday in downtown Toronto :)
11/03/2021
Metamorphosis - The Meta Expo

Yay!!! This Friday to Sunday in downtown Toronto :)

Krista uses her psychic & mediumship abilities in her readings. As a Clairvoyant-Empath-Healer, she channels messages from your angels & spirit guides.

The Meta Expo - November 5-6-7 - The Meta Expo
11/02/2021
The Meta Expo - November 5-6-7 - The Meta Expo

The Meta Expo - November 5-6-7 - The Meta Expo

Live In Person Show - The Meta Expo - November 5-6-7, 2021. Metaphysical & Wellness - #HyattRegencyToronto - 370 King St West #Psychics #Mediums #Tarot #Astrology #Numerology #Palmistry #Gems #Minerals #Metaphysical #Jewelry #CrystalHealing https://TheMetaExpo.com

10/30/2021
So very true ♥️❤️♥️Who’s your “Go-To” when you are trying to manifest something? Do you have friends that help hold your...
10/28/2021

So very true ♥️❤️♥️

Who’s your “Go-To” when you are trying to manifest something? Do you have friends that help hold your vision with you as you move into alignment if the thing you desire?

I’ve got three great friends in my life that lift me up when I need someone to share a vision with me, and that’s an amazing feeling!

So very true ♥️❤️♥️

Who’s your “Go-To” when you are trying to manifest something? Do you have friends that help hold your vision with you as you move into alignment if the thing you desire?

I’ve got three great friends in my life that lift me up when I need someone to share a vision with me, and that’s an amazing feeling!

10/10/2021
10/02/2021

Have you ever felt like a fraud? If so, you are not alone.

I was on a stage, just about to give a talk to 3000 people …. and all I could feel was terror that someone might point out that I was a fraud. I knew that when it happened, I would have to gulp and say, “You are right. I’m don’t deserve to be here.”

It never happened, but it was a constant fear.

When I wrote my first book, a line of people waited for me to sign their book. With every signing, my stomach dropped to the floor because I knew that when they read my book, they would feel that they had wasted their money.

It never happened, but it was a constant fear.

Feeling like a fraud wasn’t an unusual occurrence in my life. When I was in high school I was offered a full scholarship to college because of being a member of the Cherokee tribe. But, crazily I felt that I wasn’t deserving because I wasn’t full-blooded and I didn’t live on a reservation. In other words, I felt I would be a fraud to accept…so I turned it down. Hence I couldn’t afford to go to college. (Very few Cherokees live on a reservation or are full-blooded.)

When all my friends went off to universities, I stayed behind, moved into a dilapidated trailer on the side of the freeway and worked as a dishwasher at a truck stop. I even started eating cat food as a way to save money so I could go to college. I eventually made it to college, but it was too hard to pay for it, so I dropped out and never graduated. All this suffering because I felt like too much of a fraud to accept a scholarship.

Later I became a public speaker, but the patterns of feeling like an imposter happened every time I was about to speak to a group of people. I just knew there were people in the audience who were smarter, clearer, more spiritual and more authentic than I was. Feeling like a fraud was a pattern that I had for much my life. But I’ve learned some things that have helped me mitigate this pattern. Hopefully you’ll find some value in what I discovered.

Here are the most common reasons someone will feel unworthy or like a fraud.


1. This pattern often occurs when someone was raised in a family that was either continually demeaning and critical and/or in a family who had high, almost impossible, standards of achievement for their children. (I had both.)

2. Feeling like an imposter or a fraud goes hand-in-hand with perfectionism. (I’m a recovering perfectionist, who sometimes isn’t recovered.) Feeling like you have to be perfect, which is an impossible standard, can make you feel like a fraud if you aren’t perfect. It’s a downward spiral.

Here are some strategies that have worked for me to overcome this challenge.

1. Focus on results. When I get on a stage and am overcome with self-doubt about my abilities, I tell myself that it’s not about me and my self-judgments, but it is about people in the audience getting results. And even if I’m not perfect or even if I am a fraud, I hold the intent that people will get amazing results…and they do.



In your life, focus on the results that you desire, rather than on your perceived lack of worthiness or the reasons why you might not get those results. Focusing on your intention, rather than your feeling of unworthiness, will keep you moving forward.


2. Accept what is: Instead of continually judging yourself for feeling unworthy, embrace it with gentle amusement. “Oh honey. There you go again feeling unworthy.” Be your own fairy godmother.

3. Tell yourself, again and again: “It doesn’t have to be perfect, it does have to be done”. Too often perfectionism keeps us from moving forward; rather than do doing something imperfectly, we don’t do anything at all. 



When a publisher approached me about writing my first book, I was was paralyzed. I felt like a fraud to think that I had something of value to write about. But eventually I kept saying to myself, “It doesn’t have to be good, it does have to be done.” and I wrote the book. Without this mantra, I would have never finished that book. Amazingly this first book, ‘Hidden Power of Dreams,’ has never gone out of print, even after 35 years.


4. Break the Silence. Notice when you are feeling like an imposter. Tell others about feeling fraudulent; this can help release and even heal the associated shame. (Make sure the people that you tell are people with whom you feel safe.)


5. Separate truth from fiction. Ask yourself, “Is it really true that I am a fraud regarding this instance?” What is the truth? Who’s judging?

6. Create a new and positive script for yourself. Find people who you admire who have felt like a fraud and are successful anyway.

7. Use the power of visualization: See yourself feeling and being successful. Make it as real as you can. It really does work.

Okay, thanks for hanging in there…this started as a short post. I hope it had some value. Have a beautiful day.

photo of me by Melissa Kim Corter at a Celebrate Your Life event.

Here at the Sarnia Galaxy Psychic Fair Oct 1-3
10/01/2021

Here at the Sarnia Galaxy Psychic Fair Oct 1-3

Here at the Sarnia Galaxy Psychic Fair Oct 1-3

09/29/2021

When I was younger, I wanted my spiritual teachers to be perfect . . . and I was continually disappointed when I discovered they were flawed. (And they were all “flawed”.)

Then one day I realized that the quest wasn’t to find perfect teachers, but to find those who inspired me with how they dealt with their imperfections. This allowed me to discover ways to embrace (and even cherish) my own humanness and flaws . . . with gentle amusement and kindness.

Here’s to embracing all parts of ourselves!

So excited to be at the galaxy psychic fair in Hamilton!
09/24/2021

So excited to be at the galaxy psychic fair in Hamilton!

So excited to be at the galaxy psychic fair in Hamilton!

For those who need this today :)
09/24/2021

For those who need this today :)

I’m putting this here for those that need it!https://www.mondaymorningmemo.com/music-2/The first people to understand ho...
09/21/2021
Music

I’m putting this here for those that need it!

https://www.mondaymorningmemo.com/music-2/

The first people to understand how music really works were the ancient Greeks. And this is going to fascinate you; the Greeks said that music and astronomy were two sides of the same coin.

Astronomy was seen as the study of relationships between observable, permanent, external objects, and music was seen as the study of relationships between invisible, internal, hidden objects.

Music has a way of finding the big, invisible moving pieces inside our hearts and souls, and helping us figure out the position of things inside us.

“One of my parents’ deepest fears, I suspect, is that society would not properly value me as a musician, that I wouldn’t be appreciated. I had very good grades in high school, I was good in science and math, and they imagined that as a doctor or a research chemist or an engineer, I might be mo...

All set up for the weekend!
09/10/2021

All set up for the weekend!

I so need this today ♥️❤️♥️
09/07/2021

I so need this today ♥️❤️♥️

I so need this today ♥️❤️♥️

Bhahahahahah!!!!
09/07/2021

Bhahahahahah!!!!

Bhahahahahah!!!!

Open Farms Event Schedule
09/06/2021
Open Farms Event Schedule

Open Farms Event Schedule

This September, you are invited to join us for another wonderful celebration of local food and agriculture. We encourage you to reunite with your family and friends while you reconnect with local food and the people who grow, produce, and prepare it during Open Farms. 

Who needs a hug today?!?!? ♥️❤️♥️
09/03/2021

Who needs a hug today?!?!? ♥️❤️♥️

The Importance of Being Held~~
The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as co***ne and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Embrace, embrace with your heart.~~

art: Dorina Costras

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Comments

Come for a visit-I have a space for you at my table♥️🙏
Come visit me today! I have a spot all set up for you ♥️
Hi, Krissy, Thank you so much for the Reiki session last week. I came out of there as if i was walking on air. Your sensitivity, knowledge and caring, made me wish i lived a lot closer so i could see you more often. Thank you again, looking forward to seeing you again. Maria