Personalized RMT Treatments and Yoga Teacher RMT with 12 years of experience, working in a busy private practice and highly acclaimed Physiotherapy Clinic.
Yoga Teacher instructing private lessons, live group classes and YouTube online classes. Experienced and avid runner. My entire professional life Is dedicated to helping people feel better in their own skin and to optimize how their bodies function to enhance the quality of their lives. I believe that the body, mind and soul are interconnected and you can’t treat one without affecting the others.
At this time, I am not accepting new clients for massage therapy but am happy to refer other wonderful practitioners.
Operating as usual
A locally-made blanket appears on HBO's
Co-owner Jake Murray of Topsy Farms on Amherst Island explained to us how one of their products made it to an episode of HBO's "The Last of Us" (which you can watch on CRAVE).
Sometimes we need a vegan protein salad and sometimes we need all the bacon, all the fries, all the gravy. It’s called 😉
Happy St.Patrick’s Day! If you’re drowning the shamrock tonight, have a plan for a safe way home. If you’ve got nothing going on, join me for hot yoga at 4:30 or 6 - you’ll feel better in the morning 🤣
Shhhh….sneak peek 🤫 Coming atcha 7:30 tonight at Salti!
Why is flexibility important?
-Greater Range of Motion (easier to move through life)
-Help decrease muscle tension (feel less stiff)
-Better posture (though creating balance in the body)
-Less pain (better muscle function and less imbalance)
-Reduce your risk of injury (muscles that can lengthen properly are less prone to strains)
••••Join me tonight at 6pm at Salti Yoga for a head to toe stretch class•••••
No therapist can promise you results. That's arrogance and ignores the true nature of healing. Clients do their own healing. Our job as bodyworkers, PT's, chiropractors, doctors, etc. is to support the client’s healing process. We aren't the source of it. Beware those who think they are. What do you see as the role of the therapist in the healing relationship?
Join Our Team!
• Registered Yoga Instructor positions and Member Services positions available
• Part-time, 5-10 hours per week with room for growth
We're looking for friendly, highly motivated, and organized individuals with a passion for teaching yoga and/or fitness classes, as well as those who excel at customer service. You can help make Salti Yoga a relaxing and fun place to be while creating a world-class experience and building a strong sense of community.
For more information about this position and to apply, email Tara at [email protected].
Does this sound like someone you know? Please share this with them.
New to Salti Yoga? Want to try a hot yoga class for free? DM or text me, I’ll sign you up, $0 :)
New to Salti Yoga? Want to try a hot yoga class for free? DM or text me, I’ll sign you up, $0 :)
Massage Therapy Appt available :
Monday Feb 27 at 12noon (60 or 90min)
This wonderfully warm and deeply intelligent children’s book is for anyone with worry. Small children, older children….me! This book plants a seed that they are not alone and this is how we take our control back. Imagine how our kids might live differently than we do. Oh - and this author is from Kingston and she is one of the kindest people I’ve ever had the pleasure of meeting
Strengthen Your Core! (No headstands)
Tonight -Friday 17 -4:30 -60min
Classes I’m teaching tonight (Friday)
Tonight at 7:30 - Hot Flow and Stretch - Full Body conditioning, detox, stretch, relax. https://www.saltiyoga.ca
Current clients - text me to book it!
Open Massage Therapy Appt:
Wed Feb8 1pm
5 opportunities to join me on the mat next week!
Teaching this week at Salti Yoga
Winter weather got you down? Schedule your pick me up today! Victoria and Michael are booking massages at our Arlington Clinic.
https://www.ktpt.ca/book
How to Set Boundaries With Yourself
1. Be honest with yourself.
Yoga for dogs
Yoga teaching this week
Sink. Soften. Breathe. Be
Photos from Mellow Kali Wellness's post
Core - tonight (Friday) 4:30
Stretch - tomorrow (Saturday) 9am
Barre Playlists are my favourite playlists
The 7 Kinds of Rest You Actually Need
Social, emotional, sensory, and more.
Reserve your space for today’s (or any future) class
Register for a class today at Salti Yoga Kingston! Our schedule features a variety of yoga and fitness classes including hot yoga, non-heated yoga, aerial yoga, barre, core, beginner yoga, restorative yoga, meditation and more.
We’re excited to welcome Victoria Pankow, registered massage therapist to the KTOWN team! Victoria has experience in injury, prenatal/postpartum, TMJ, and chronic pain massage. She’s available for booking now at our Arlington location!
https://www.ktpt.ca/book
Erlyn is now licensed as a Physiotherapy Resident, congratulations! 🎉
She is available for appointments at the K-TOWN Arlington location Monday, Wednesday, Friday Mornings, and Tuesday & Thursday afternoons and evenings. If you would like to book an appointment with Erlyn, you can book online or call the Arlington location. Learn more about Erlyn: https://tinyurl.com/yjkn8rse
Core Class - Salti Yoga
Friday Jan 13 @ 4:30
Heat it up! (103 degrees)
How to Recognize Negative Thought Cycles and Stop Obsessing
Understanding that it's your choice to step in and intervene.
Classes I’m teaching this week at Salti YGK ❤️
Thursday Jan 5th. 6-7pm Salti Hot, 7:30 - 8:45pm Hot Flow and Stretch
Kilburn Street
Kingston, ON
K7M6A3
| Monday | 9:30am - 3:30pm |
| Tuesday | 9:30am - 3:30pm |
| Wednesday | 9:30am - 3:30pm |
| Thursday | 9:30am - 3:30pm |
| Friday | 10am - 5pm |
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The joy of teaching. Join me tonight at 4:30 for Salti Hot at Salti Yoga! Set sequence to improve your practice, strengthen and lengthen your muscles, calm your mind. See you then!
Very Exciting News! We are now able to offer DROP IN passes for Therapeutic Yoga classes at K-TOWN Physio. If classes do not sell out with monthly passes, we can accommodate last minute bookings for our 2:30 and 4pm classes every Friday. $25+hst for 60min class Text or call Kat at (613) 888-7796 to reserve your mat’s place in class. Same day booking closes at 10am. Proof of vaccination required 50% capacity
Hi! What’s your job description? I use my hands to manipulate your muscles, tendons, joints, ligaments and central nervous system so you feel and move better (Registered Massage Therapist). I use my voice and body to help you manipulate your muscles, tendons, joints, ligaments and central nervous system so you move and feel better (Yoga Teacher). And when you do what you love you never work a day in your life.
Kingston Oxygen Home Health Care Centre
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Mind. Body. Skin with Jennifer - VIP Group
Amherst Drive
Ontario Medical Supply - Kingston
Fortune Crescent