Understanding the FODMAP Diet
Even healthy foods can give some people real digestive problems. It is becoming increasingly common to find people who thrive better when they reduce or eliminate certain sugars and fibers.
Learn about the FODMAP diet and what foods may be causing you distress. They may not be what you think.
A low-FODMAP diet may be the answer to occasional indigestion and GI discomfort. Find out what FODMAPs are and how to implement a low-FODMAP diet.