Fit.n.feminine

Leg day with a VIEW - 🍑 sumo squats 4x15 🍑 curtsey lunge into squat 4x15 🍑 banded kickbacks 4x15 🍑 banded side shuffle 4x20 🍑 romanian deadlift pulses 4x15 - Sometimes a change in scenery is what you need to lit another fire in your workout routine during times like these ♥️ - Enjoy the little things in life 🌍

no gym? no problem! - 🍑 4 rounds 🍑 1 minute or 30s each leg 🍑 90s rest in between sets 🍑 focus on the squeeze!! - 1️⃣ bodyweight squats 2️⃣ donkey kicks 3️⃣ hip thrusts into single leg thrusts 4️⃣ knee to knee squats 5️⃣ single leg kneeling squats + bulgarians, reverse lunges & 30s wall sit - be better than your excuses, you’re only one workout from a better mood and another day closer to reaching your goals ⚡️