STAVE Off

STAVE Off STAVE Off
"Strength Training, Aging, Vitality and Energy"
Providing you with resources to keep fit & healthy through the best years of your life

STAVE OFF is a physiotherapy exercise facility, where we help you reach YOUR goals, reduce pain and keep fit regardless of your medical history. At STAVE OFF, our exercise programs keep you or help to get you to be strong, fit and healthy, at any age.

Operating as usual

๐Ÿ™Today we Sit and Remember those have Lost Loved ones due to a Workplace Accident ๐Ÿ™๐Ÿ‘ทApril 28th is the WSIB Day of Mourni...
04/28/2021

๐Ÿ™Today we Sit and Remember those have Lost Loved ones due to a Workplace Accident ๐Ÿ™

๐Ÿ‘ทApril 28th is the WSIB Day of Mourning.

On this day, we pause our arthritis series to sit and reflect of those who have lost loved ones due to workplace accidents.

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆAt STAVE OFF, we have members, friends, and clients who have experienced the pain of this loss. You never expect to go to work and think something bad will happen. Thatโ€™s the case for any accident really.

Words donโ€™t take the pain and grief away.
Just know youโ€™re in our thoughts today with love

What every Physiotherapist wants you to know About Arthritis There are so many scary things that are out there on the in...
04/27/2021

What every Physiotherapist wants you to know About Arthritis

There are so many scary things that are out there on the internet about arthritis. Dr. Google sometimes is not our friends.

Physiotherapists (especially us at STAVE OFF) work with people with arthritis a LOT.

There are a couple of trends that we wish that all of our clients knew about arthritis.

1๏ธโƒฃA joint replacement isnโ€™t inevitable! I know it can seem like it because the arthritis isnโ€™t going away. But its more than that! You can have pain that is managed and you can do all of the things you love without needing a major surgery. For some itโ€™s the right path. But you have a CHOICE

2๏ธโƒฃExercise especially lifting weights is one of the best things you can do for your arthritis. Movement is medicine for arthritis. Knee feeling stiff? A walk and some squats would help! Getting your blood pumping can make your joints feel looser and you can instantly feel better. Ever notice you feel most stiff in the morning? Thats because you havenโ€™t been moving!

3๏ธโƒฃManaging the pain from arthritis doesnโ€™t need to be done with meds. Pain relievers like Tylenol and Voltaren can be great but you donโ€™t HAVE to use medications. Heat, massage, stretching and other tricks can help too!

4๏ธโƒฃYou need to keep your body strong. When we are in pain we can become couch potatoes. Itโ€™s very easy to do I know. But pushing to get a bit of movement can keep your body strong and make all of those tasks easier to do.

5๏ธโƒฃPhysios are here to help! We work with arthritis every single day! Let us try to help!

๐Ÿฆด What do you want to know about ARTHRITIS? ๐Ÿฆด This page is going to transition to a content page focusing on topics for ...
04/16/2021

๐Ÿฆด What do you want to know about ARTHRITIS? ๐Ÿฆด

This page is going to transition to a content page focusing on topics for those 50+.

Next week, all of our content is going to focus on the evil ARTHRITIS

So we ask the question, what do YOU want to know about arthritis?! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#physio #physiotherapy #physicaltherapy #fitness #physiotherapist #rehab #fisioterapia #health #rehabilitation #physicaltherapist #mobility #fisio #exercise #workout #massage #training #yoga #physiotherapie #backpain #pt #injury #fisioterapeuta #sport #pain #recovery #therapy #physiolife #wellness #injuryprevention

๐Ÿฆด What do you want to know about ARTHRITIS? ๐Ÿฆด

This page is going to transition to a content page focusing on topics for those 50+.

Next week, all of our content is going to focus on the evil ARTHRITIS

So we ask the question, what do YOU want to know about arthritis?! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#physio #physiotherapy #physicaltherapy #fitness #physiotherapist #rehab #fisioterapia #health #rehabilitation #physicaltherapist #mobility #fisio #exercise #workout #massage #training #yoga #physiotherapie #backpain #pt #injury #fisioterapeuta #sport #pain #recovery #therapy #physiolife #wellness #injuryprevention

We couldn't be happier to have all the little ones back. Strong Like Mom class is back and running monday to friday from...
02/26/2021

We couldn't be happier to have all the little ones back. Strong Like Mom class is back and running monday to friday from 10:30 to 11:30!! Little ones are always welcome

We couldn't be happier to have all the little ones back. Strong Like Mom class is back and running monday to friday from 10:30 to 11:30!! Little ones are always welcome

๐Ÿ’™Happy Family Day from our little family to yours ๐Ÿ’™โ€ขโ€ขI hope you get outside in what looks to be a Winter Wonderland comi...
02/15/2021

๐Ÿ’™Happy Family Day from our little family to yours ๐Ÿ’™โ€ข
โ€ข
I hope you get outside in what looks to be a Winter Wonderland coming our way! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#staveoff #ygk #ygkfitness #fitspo #personaltrainer #ygkcommunity #community #familytime #familyday #gymlife #bizowner #momandpopshop

๐Ÿ’™Happy Family Day from our little family to yours ๐Ÿ’™โ€ข
โ€ข
I hope you get outside in what looks to be a Winter Wonderland coming our way! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#staveoff #ygk #ygkfitness #fitspo #personaltrainer #ygkcommunity #community #familytime #familyday #gymlife #bizowner #momandpopshop

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ ๐—ง๐— ๐—œ ๐—ถ๐—ป ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ตI say this to my clients all the time. Pelvic health is a safe space. Trus...
02/04/2021

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ ๐—ง๐— ๐—œ ๐—ถ๐—ป ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต

I say this to my clients all the time. Pelvic health is a safe space.

Trust me when I say there is probably very few topics we havenโ€™t touched on.

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ? ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜
๐—™๐—ฒ๐—ฒ๐—น ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐—ฒ๐˜… ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€? ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ
๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜ƒ๐—ฎ๐—ด๐—ถ๐—ป๐—ฎ๐—น ๐—ฑ๐—ฟ๐˜†๐—ป๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ? ๐—œ๐˜โ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐—น๐—ผ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ
๐—Ÿ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—น๐—ถ๐—ฏ๐—ถ๐—ฑ๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐—ณ๐—ฟ๐—ฎ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ธ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ? ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฎ๐˜.

We are a place that you can come to ask those questions youโ€™ve been thinking about over and over and have caused stress and anxiety but you donโ€™t know where to turn to.

If we donโ€™t have the answers, we can direct you to someone who does.
But itโ€™s a SAFE SPACE.
No judgement. Just trying to help you feel empowered, and educated on what is happening in your body so you can make the choices that are best for you! *
*
*
*
*
*
*
#menopause #postmenopausal #ygk #staveoff #ygkfitness #pelvichealth #postpartum #pregnancy #motherhood #momlife #breastfeeding #baby #postpartumbody #newborn #postpartumjourney #birth #pregnant #doula #newmom #fitness #postnatal #fitmom #postpartumfitness #fourthtrimester

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ ๐˜€๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐˜€ ๐—ง๐— ๐—œ ๐—ถ๐—ป ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต

I say this to my clients all the time. Pelvic health is a safe space.

Trust me when I say there is probably very few topics we havenโ€™t touched on.

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ? ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜
๐—™๐—ฒ๐—ฒ๐—น ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐—ฒ๐˜… ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€? ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ
๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜ƒ๐—ฎ๐—ด๐—ถ๐—ป๐—ฎ๐—น ๐—ฑ๐—ฟ๐˜†๐—ป๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ? ๐—œ๐˜โ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐—น๐—ผ๐˜ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ
๐—Ÿ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐—น๐—ถ๐—ฏ๐—ถ๐—ฑ๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐—ณ๐—ฟ๐—ฎ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ธ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ? ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฎ๐˜.

We are a place that you can come to ask those questions youโ€™ve been thinking about over and over and have caused stress and anxiety but you donโ€™t know where to turn to.

If we donโ€™t have the answers, we can direct you to someone who does.
But itโ€™s a SAFE SPACE.
No judgement. Just trying to help you feel empowered, and educated on what is happening in your body so you can make the choices that are best for you! *
*
*
*
*
*
*
#menopause #postmenopausal #ygk #staveoff #ygkfitness #pelvichealth #postpartum #pregnancy #motherhood #momlife #breastfeeding #baby #postpartumbody #newborn #postpartumjourney #birth #pregnant #doula #newmom #fitness #postnatal #fitmom #postpartumfitness #fourthtrimester

We are so excited to be running this workshop this weekend! There is SO MUCH that happens to a woman's body and yet many...
02/03/2021

We are so excited to be running this workshop this weekend! There is SO MUCH that happens to a woman's body and yet many of our clients tell us that they didn't know who to go to to ask questions, ask for help and be able to talk about what is normal and what isn't during this time in her life.

We are so excited to be running this workshop this weekend! There is SO MUCH that happens to a woman's body and yet many of our clients tell us that they didn't know who to go to to ask questions, ask for help and be able to talk about what is normal and what isn't during this time in her life.

01/28/2021

๐Ÿฅฐ HOW WE TEACH CLASS IN LOCKDOWN 2.0 ๐Ÿ”ฅ

One of the perks of doing online class is that we get to have a toddler running in the background as we teach class... wait ... is that a perk?!

Also .. pass the snacks ๐Ÿฟ

#staveoff #ygk #ygkfitness #community #family #lockdown #onlineclass #fitness #fitspo #familyfitness #dowhatyoucan

Leaking when you sneeze or cough can be a little embarrassing..... BUT it is treatable!Far too many women unfortunately ...
01/23/2021

Leaking when you sneeze or cough can be a little embarrassing..... BUT it is treatable!

Far too many women unfortunately think this is just the way their life is now... or they are running to the bathroom every half hour. The best thing you can do is seeing a pelvic floor physiotherapist.

Most think if they just do their kegels it will resolve the problem, but there is so much more to it than that!

It's estimated that 30% of people are doing kegels incorrectly. The other issue is that it may have nothing to do with your pelvic floor muscles not being strong enough ... it might be that they're TOO tight.

Your pelvic floor can also be hypertonic, which is when the pelvic floor muscles become to tight and are unable to relax which can also causing leaking.

Consulting with a pelvic floor physiotherapist can tease apart what is happening to you. This is not something that you need to live with or accept.

Leaking when you sneeze or cough can be a little embarrassing..... BUT it is treatable!

Far too many women unfortunately think this is just the way their life is now... or they are running to the bathroom every half hour. The best thing you can do is seeing a pelvic floor physiotherapist.

Most think if they just do their kegels it will resolve the problem, but there is so much more to it than that!

It's estimated that 30% of people are doing kegels incorrectly. The other issue is that it may have nothing to do with your pelvic floor muscles not being strong enough ... it might be that they're TOO tight.

Your pelvic floor can also be hypertonic, which is when the pelvic floor muscles become to tight and are unable to relax which can also causing leaking.

Consulting with a pelvic floor physiotherapist can tease apart what is happening to you. This is not something that you need to live with or accept.

Sip and stretch is back!!! Join us tonight at 5:30pm grab a drink and letโ€™s talk stretch and relax!      #stretch #yoga ...
01/22/2021

Sip and stretch is back!!! Join us tonight at 5:30pm grab a drink and letโ€™s talk stretch and relax! #stretch #yoga #fitness #flexibility #stretching #workout #flexible #strength #pilates #health #dance #mobility #exercise #balance #training #fit #love #gym #ballet #wellness #motivation #yogaeverydamnday #yogapractice #selfcare #yogainspiration #kingston #fitnessmotivation #ygkfitness #gymnastics #ygk

Sip and stretch is back!!! Join us tonight at 5:30pm grab a drink and letโ€™s talk stretch and relax! #stretch #yoga #fitness #flexibility #stretching #workout #flexible #strength #pilates #health #dance #mobility #exercise #balance #training #fit #love #gym #ballet #wellness #motivation #yogaeverydamnday #yogapractice #selfcare #yogainspiration #kingston #fitnessmotivation #ygkfitness #gymnastics #ygk

In a year, we will look back on this time and think "do you remember that quarantine?! We were doing all of our workouts...
01/21/2021

In a year, we will look back on this time and think "do you remember that quarantine?! We were doing all of our workouts from home and not going anywhere. What a wild time to be alive but we got through it

This will not last forever. We are in a time where as a society, we are sitting in negative emotions and that is okay. This is an episode in time. It feels like a long episode โ€ฆ but it WILL pass.

Our city is doing wonderful so we can remain cautiously optimistic that we will see you all soon.

Know that we miss the noisiness of the gym. We miss the chatter. We miss the community.

But it is an episode, and soon we will be high fiving each other once again!

Stay strong fam! *
*
*
*
*
*
#ygk #ygkfitness #STAVEOFF #postpartumfitness #stronglikemom #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #personaltrainer

In a year, we will look back on this time and think "do you remember that quarantine?! We were doing all of our workouts from home and not going anywhere. What a wild time to be alive but we got through it

This will not last forever. We are in a time where as a society, we are sitting in negative emotions and that is okay. This is an episode in time. It feels like a long episode โ€ฆ but it WILL pass.

Our city is doing wonderful so we can remain cautiously optimistic that we will see you all soon.

Know that we miss the noisiness of the gym. We miss the chatter. We miss the community.

But it is an episode, and soon we will be high fiving each other once again!

Stay strong fam! *
*
*
*
*
*
#ygk #ygkfitness #STAVEOFF #postpartumfitness #stronglikemom #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #personaltrainer

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜๐—ฒ๐—น๐—น๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐—น๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ก๐—ข๐—ฅ๐— ๐—”๐—Ÿ ๐—ฃ๐—”๐—ฅ๐—ง ๐—ข๐—™ ๐—”๐—š๐—œ...
01/15/2021

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜๐—ฒ๐—น๐—น๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐—น๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ก๐—ข๐—ฅ๐— ๐—”๐—Ÿ ๐—ฃ๐—”๐—ฅ๐—ง ๐—ข๐—™ ๐—”๐—š๐—œ๐—ก๐—š?

No!

We have to not accept that! It is common sure but there are things that we can do!

๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™ก๐™š๐™–๐™  ๐™ฌ๐™๐™š๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™œ๐™ ๐™ค๐™ง ๐™จ๐™ฃ๐™š๐™š๐™ฏ๐™š
๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™š๐™ญ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง ๐™ž๐™จ ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก
๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™ค ๐™ค๐™ฃ ๐™ก๐™ค๐™ฃ๐™œ ๐™™๐™ง๐™ž๐™ซ๐™š๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™–๐™›๐™ง๐™–๐™ž๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ก๐™–๐™™๐™™๐™š๐™ง ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™ค๐™ก๐™™ ๐™ช๐™ฅ!

We can help! Pelvic PT can help!
*
*
*
*
*
*
*
#pelvicpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapy #pelvicpain #womenshealth #pelvicfloordysfunction #postpartum #physicaltherapist #physiotherapy #powerlifter #powerlifting #ygkfitness #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #ICEtrained #ygk #menopause

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜๐—ฒ๐—น๐—น๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐—น๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ก๐—ข๐—ฅ๐— ๐—”๐—Ÿ ๐—ฃ๐—”๐—ฅ๐—ง ๐—ข๐—™ ๐—”๐—š๐—œ๐—ก๐—š?

No!

We have to not accept that! It is common sure but there are things that we can do!

๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™ก๐™š๐™–๐™  ๐™ฌ๐™๐™š๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™œ๐™ ๐™ค๐™ง ๐™จ๐™ฃ๐™š๐™š๐™ฏ๐™š
๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™š๐™ญ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง ๐™ž๐™จ ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก
๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™œ๐™ค ๐™ค๐™ฃ ๐™ก๐™ค๐™ฃ๐™œ ๐™™๐™ง๐™ž๐™ซ๐™š๐™จ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™–๐™›๐™ง๐™–๐™ž๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ก๐™–๐™™๐™™๐™š๐™ง ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™ค๐™ก๐™™ ๐™ช๐™ฅ!

We can help! Pelvic PT can help!
*
*
*
*
*
*
*
#pelvicpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapy #pelvicpain #womenshealth #pelvicfloordysfunction #postpartum #physicaltherapist #physiotherapy #powerlifter #powerlifting #ygkfitness #fitness #squat #bodybuilding #gym #bench #benchpress #strength #squats #strong #ICEtrained #ygk #menopause

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ โ€œ๐—ฏ๐—ผ๐—ป๐—ฒ-๐—ผ๐—ป-๐—ฏ๐—ผ๐—ป๐—ฒโ€ ๐—ฎ๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€?It can be depressing canโ€™t it? You feel STUCK (literally somet...
01/14/2021

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ โ€œ๐—ฏ๐—ผ๐—ป๐—ฒ-๐—ผ๐—ป-๐—ฏ๐—ผ๐—ป๐—ฒโ€ ๐—ฎ๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€?

It can be depressing canโ€™t it? You feel STUCK (literally sometimes with your flexibility haha). It makes it seem like there is nothing you can do and that you need to get on a wait list for surgery. Not to mention things are delayed because of COVID.

๐™ฑ๐š„๐šƒ ๐™ธ๐šƒ ๐™ธ๐š‚๐™ฝโ€™๐šƒ ๐šƒ๐š๐š„๐™ด!!

There is SO MUCH that we can do and there is so much we need you to know about severe arthritis.

Bone on bone arthritis means that there is very little joint space between the two bones in your knee. It can cause stiffness, pain and swelling in the knee.

But bone on bone arthritis does NOT mean you have to be in pain all the time!

There are things that we can do!

Muscle strength and muscle tightness are two very important considerations for how much pain you feel because of your arthritis.

Physio can help. WE can help you. Let us try

๐—ช๐—ฒ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! ๐—ช๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ถ๐˜!As we ramp up for what seems like another announcement with more bad news, we just wanted...
01/11/2021

๐—ช๐—ฒ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! ๐—ช๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ถ๐˜!

As we ramp up for what seems like another announcement with more bad news, we just wanted to jump on here to say that we see you.

๐™’๐™š ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™จ ๐™ก๐™ค๐™ฌ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ.

๐™’๐™š ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ข๐™ž๐™œ๐™๐™ฉ ๐™—๐™š ๐™ก๐™ค๐™ฌ๐™š๐™ง.

But we know that we are strong and resilientโ€ฆ even if we donโ€™t feel it right now. We will get through it. Every time you click on that Zoom link for classโ€ฆ you made a step towards trying to stay as healthy as you can during this time.

Itโ€™s hard. It might get harder and more restricted. There is nothing unfortunately we can do about that right now.

Lean in. Try to get a bit of movement every day. Try to get outside. It does wonders.

We want to hear how youโ€™re doing! Comment below or DM us. Be real. I donโ€™t think ANYONE right now is 100% okay. And that is okay

๐Ÿšจ NEW WORKSHOP ALERT๐Ÿšจ ๐—ฌ๐—ฒ๐—ฒ๐˜€๐—ต ... ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ. ๐—›๐—ผ๐˜ ๐—ณ๐—น๐—ฎ๐˜€๐—ต๐—ฒ๐˜€, ๐—ถ๐—ป๐˜€๐—ผ๐—บ๐—ป๐—ถ๐—ฎ, ๐—ณ๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ. ๐—œ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ (๐˜„๐—ฒ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ...
01/07/2021

๐Ÿšจ NEW WORKSHOP ALERT๐Ÿšจ ๐—ฌ๐—ฒ๐—ฒ๐˜€๐—ต ... ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ. ๐—›๐—ผ๐˜ ๐—ณ๐—น๐—ฎ๐˜€๐—ต๐—ฒ๐˜€, ๐—ถ๐—ป๐˜€๐—ผ๐—บ๐—ป๐—ถ๐—ฎ, ๐—ณ๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ. ๐—œ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ (๐˜„๐—ฒ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—ธ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€!).

There is SO MUCH that happens to a woman's body and yet many of our clients tell us that they didn't know who to go to to ask questions, ask for help and be able to talk about what is normal and what isn't during this time in her life.

Then there is the pelvic floor. Needing to wear a pad because you're afraid that you might not make it to the bathroom. This unfortunately too, is common. Issues with sexual health also become more common too..

๐™’๐™š'๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช. ๐™’๐™š'๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™๐˜ผ๐™‡๐™† ๐˜ผ๐˜ฝ๐™Š๐™๐™ ๐™ž๐™ฉ. ๐™‡๐™š๐™ฉ'๐™จ ๐™ค๐™ฅ๐™š๐™ฃ ๐™ช๐™ฅ ๐™ฉ๐™๐™š ๐™™๐™ž๐™–๐™ก๐™ค๐™œ๐™ช๐™š. ๐™‚๐™ž๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™™๐™ค ๐™จ๐™ค ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฅ๐™ค๐™จ๐™จ๐™ž๐™—๐™ก๐™š ๐™—๐™ฎ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š ๐™ค๐™› ๐™ฉ๐™๐™š๐™จ๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ.

๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐˜…๐—ถ๐—บ๐—ฎ๐˜๐—ฒ๐—น๐˜† ๐Ÿต๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต:
- What menopause is
- What are some of the common issues that come up in menopause
- Intro to the pelvic floor
- Common issues with the pelvic floor during menopause
- WHAT WE CAN DO ABOUT IT.

Interested? Sign up in the link below! *
*
*
*
*
*
#menopause #womenshealth #perimenopause #physiotherapy #hormones #menopauserelief #staveoff #menopausesymptoms #health #women #ygkfitness #womenover #wellness #ygk #menopausehealth #hotflashes #endometriosis #hormonebalance #womensupportingwomen #pms #healthylifestyle #weightloss #fitness #pelvicpt #hrt #menopausematters #hormonehealth

Address

1187 Princess Street, Unit 14
Kingston, ON
K7M 3E1

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 12pm

Telephone

+16135468436

Alerts

Be the first to know and let us send you an email when STAVE Off posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to STAVE Off:

Videos

Nearby health & beauty businesses


Comments

this ad is on my Twitter feed right now - yeah!!!
I was just watching Global News Morning's segment with Bill W and Christina. You shared valuable knowledge, tips and your clinic looks top notch. When my time comes I know where to go. ๐Ÿ’ฏ
I would like the slide deck as I understand the class is full.
Is there a class tomorrow morning?
Is my other half at the gym???
still meal prepping cheese steak stuffed peppers
Bailey posing....
Boomer relaxing
Our newest Physiotherapy Resident is giving advice on knee pain in kids. Ever heard of Osgood Schlatters before?! Does your child have that bump in the front of your knee? Check out her newest info video!!