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STAVE Off

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STAVE Off

STAVE Off
"Strength Training, Aging, Vitality and Energy"
Providing you with resources to keep fit & healthy through the best years of your life

STAVE OFF is a physiotherapy exercise facility, where we help you reach YOUR goals, reduce pain and keep fit regardless of your medical history. At STAVE OFF, our exercise programs keep you or help to get you to be strong, fit and healthy, at any age.

Operating as usual

04/28/2021

🙏Today we Sit and Remember those have Lost Loved ones due to a Workplace Accident 🙏

👷April 28th is the WSIB Day of Mourning.

On this day, we pause our arthritis series to sit and reflect of those who have lost loved ones due to workplace accidents.

👨‍👩‍👧‍👦At STAVE OFF, we have members, friends, and clients who have experienced the pain of this loss. You never expect to go to work and think something bad will happen. That’s the case for any accident really.

Words don’t take the pain and grief away.
Just know you’re in our thoughts today with love

04/27/2021

What every Physiotherapist wants you to know About Arthritis

There are so many scary things that are out there on the internet about arthritis. Dr. Google sometimes is not our friends.

Physiotherapists (especially us at STAVE OFF) work with people with arthritis a LOT.

There are a couple of trends that we wish that all of our clients knew about arthritis.

1️⃣A joint replacement isn’t inevitable! I know it can seem like it because the arthritis isn’t going away. But its more than that! You can have pain that is managed and you can do all of the things you love without needing a major surgery. For some it’s the right path. But you have a CHOICE

2️⃣Exercise especially lifting weights is one of the best things you can do for your arthritis. Movement is medicine for arthritis. Knee feeling stiff? A walk and some squats would help! Getting your blood pumping can make your joints feel looser and you can instantly feel better. Ever notice you feel most stiff in the morning? Thats because you haven’t been moving!

3️⃣Managing the pain from arthritis doesn’t need to be done with meds. Pain relievers like Tylenol and Voltaren can be great but you don’t HAVE to use medications. Heat, massage, stretching and other tricks can help too!

4️⃣You need to keep your body strong. When we are in pain we can become couch potatoes. It’s very easy to do I know. But pushing to get a bit of movement can keep your body strong and make all of those tasks easier to do.

5️⃣Physios are here to help! We work with arthritis every single day! Let us try to help!

04/16/2021

🦴 What do you want to know about ARTHRITIS? 🦴

This page is going to transition to a content page focusing on topics for those 50+.

Next week, all of our content is going to focus on the evil ARTHRITIS

So we ask the question, what do YOU want to know about arthritis?! •
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02/26/2021

We couldn't be happier to have all the little ones back. Strong Like Mom class is back and running monday to friday from 10:30 to 11:30!! Little ones are always welcome

02/15/2021

💙Happy Family Day from our little family to yours 💙•
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I hope you get outside in what looks to be a Winter Wonderland coming our way! •
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02/04/2021

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝘂𝗰𝗵 𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝗧𝗠𝗜 𝗶𝗻 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵

I say this to my clients all the time. Pelvic health is a safe space.

Trust me when I say there is probably very few topics we haven’t touched on.

𝗛𝗮𝘃𝗲 𝗽𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘀𝗲𝘅𝘂𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝘂𝗿𝘀𝗲? 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁
𝗙𝗲𝗲𝗹 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗲𝘅 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀? 𝗟𝗲𝘁’𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗮𝘁 𝗺𝗼𝗿𝗲
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘃𝗮𝗴𝗶𝗻𝗮𝗹 𝗱𝗿𝘆𝗻𝗲𝘀𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? 𝗜𝘁’𝘀 𝘃𝗲𝗿𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗼𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗵𝗲𝗹𝗽
𝗟𝗮𝗰𝗸 𝗼𝗳 𝗹𝗶𝗯𝗶𝗱𝗼 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿? 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁.

We are a place that you can come to ask those questions you’ve been thinking about over and over and have caused stress and anxiety but you don’t know where to turn to.

If we don’t have the answers, we can direct you to someone who does.
But it’s a SAFE SPACE.
No judgement. Just trying to help you feel empowered, and educated on what is happening in your body so you can make the choices that are best for you! *
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02/03/2021

We are so excited to be running this workshop this weekend! There is SO MUCH that happens to a woman's body and yet many of our clients tell us that they didn't know who to go to to ask questions, ask for help and be able to talk about what is normal and what isn't during this time in her life.

01/28/2021

🥰 HOW WE TEACH CLASS IN LOCKDOWN 2.0 🔥

One of the perks of doing online class is that we get to have a toddler running in the background as we teach class... wait ... is that a perk?!

Also .. pass the snacks 🍿

01/23/2021

Leaking when you sneeze or cough can be a little embarrassing..... BUT it is treatable!

Far too many women unfortunately think this is just the way their life is now... or they are running to the bathroom every half hour. The best thing you can do is seeing a pelvic floor physiotherapist.

Most think if they just do their kegels it will resolve the problem, but there is so much more to it than that!

It's estimated that 30% of people are doing kegels incorrectly. The other issue is that it may have nothing to do with your pelvic floor muscles not being strong enough ... it might be that they're TOO tight.

Your pelvic floor can also be hypertonic, which is when the pelvic floor muscles become to tight and are unable to relax which can also causing leaking.

Consulting with a pelvic floor physiotherapist can tease apart what is happening to you. This is not something that you need to live with or accept.

01/22/2021

Sip and stretch is back!!! Join us tonight at 5:30pm grab a drink and let’s talk stretch and relax!

01/21/2021

In a year, we will look back on this time and think "do you remember that quarantine?! We were doing all of our workouts from home and not going anywhere. What a wild time to be alive but we got through it

This will not last forever. We are in a time where as a society, we are sitting in negative emotions and that is okay. This is an episode in time. It feels like a long episode … but it WILL pass.

Our city is doing wonderful so we can remain cautiously optimistic that we will see you all soon.

Know that we miss the noisiness of the gym. We miss the chatter. We miss the community.

But it is an episode, and soon we will be high fiving each other once again!

Stay strong fam! *
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01/15/2021

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗵𝗲𝗮𝗿 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗲𝗹𝗹𝘀 𝘁𝗵𝗲𝗺 𝗹𝗲𝗮𝗸𝗶𝗻𝗴 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗡𝗢𝗥𝗠𝗔𝗟 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗔𝗚𝗜𝗡𝗚?

No!

We have to not accept that! It is common sure but there are things that we can do!

𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙡𝙚𝙖𝙠 𝙬𝙝𝙚𝙣𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙘𝙤𝙪𝙜𝙝 𝙤𝙧 𝙨𝙣𝙚𝙚𝙯𝙚
𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙩𝙝𝙖𝙩 𝙨𝙚𝙭 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙞𝙨 𝙥𝙖𝙞𝙣𝙛𝙪𝙡
𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙜𝙤 𝙤𝙣 𝙡𝙤𝙣𝙜 𝙙𝙧𝙞𝙫𝙚𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙮𝙤𝙪𝙧 𝙗𝙡𝙖𝙙𝙙𝙚𝙧 𝙬𝙤𝙣’𝙩 𝙝𝙤𝙡𝙙 𝙪𝙥!

We can help! Pelvic PT can help!
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01/14/2021

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 “𝗯𝗼𝗻𝗲-𝗼𝗻-𝗯𝗼𝗻𝗲” 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀?

It can be depressing can’t it? You feel STUCK (literally sometimes with your flexibility haha). It makes it seem like there is nothing you can do and that you need to get on a wait list for surgery. Not to mention things are delayed because of COVID.

𝙱𝚄𝚃 𝙸𝚃 𝙸𝚂𝙽’𝚃 𝚃𝚁𝚄𝙴!!

There is SO MUCH that we can do and there is so much we need you to know about severe arthritis.

Bone on bone arthritis means that there is very little joint space between the two bones in your knee. It can cause stiffness, pain and swelling in the knee.

But bone on bone arthritis does NOT mean you have to be in pain all the time!

There are things that we can do!

Muscle strength and muscle tightness are two very important considerations for how much pain you feel because of your arthritis.

Physio can help. WE can help you. Let us try

01/11/2021

𝗪𝗲 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 𝗪𝗲 𝗴𝗲𝘁 𝗶𝘁!

As we ramp up for what seems like another announcement with more bad news, we just wanted to jump on here to say that we see you.

𝙒𝙚 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙡𝙤𝙬 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬.

𝙒𝙚 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙡𝙤𝙬𝙚𝙧.

But we know that we are strong and resilient… even if we don’t feel it right now. We will get through it. Every time you click on that Zoom link for class… you made a step towards trying to stay as healthy as you can during this time.

It’s hard. It might get harder and more restricted. There is nothing unfortunately we can do about that right now.

Lean in. Try to get a bit of movement every day. Try to get outside. It does wonders.

We want to hear how you’re doing! Comment below or DM us. Be real. I don’t think ANYONE right now is 100% okay. And that is okay

01/07/2021

🚨 NEW WORKSHOP ALERT🚨 𝗬𝗲𝗲𝘀𝗵 ... 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲. 𝗛𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀, 𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲. 𝗜𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 (𝘄𝗲𝗹𝗹 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗽𝗲𝗿𝗶𝗼𝗱 𝗶𝘀 𝗮 𝗽𝗲𝗿𝗸 𝘄𝗵𝗲𝗻 𝘁𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀!).

There is SO MUCH that happens to a woman's body and yet many of our clients tell us that they didn't know who to go to to ask questions, ask for help and be able to talk about what is normal and what isn't during this time in her life.

Then there is the pelvic floor. Needing to wear a pad because you're afraid that you might not make it to the bathroom. This unfortunately too, is common. Issues with sexual health also become more common too..

𝙒𝙚'𝙧𝙚 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪. 𝙒𝙚'𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙏𝘼𝙇𝙆 𝘼𝘽𝙊𝙐𝙏 𝙞𝙩. 𝙇𝙚𝙩'𝙨 𝙤𝙥𝙚𝙣 𝙪𝙥 𝙩𝙝𝙚 𝙙𝙞𝙖𝙡𝙤𝙜𝙪𝙚. 𝙂𝙞𝙫𝙚 𝙮𝙤𝙪 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙪𝙨𝙚 𝙩𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙩𝙧𝙮 𝙩𝙤 𝙙𝙤 𝙨𝙤 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙗𝙮 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨.

𝗧𝗵𝗶𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗽𝗽𝗿𝗼𝘅𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵:
- What menopause is
- What are some of the common issues that come up in menopause
- Intro to the pelvic floor
- Common issues with the pelvic floor during menopause
- WHAT WE CAN DO ABOUT IT.

Interested? Sign up in the link below! *
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12/25/2020

Merry Christmas and Happy Holidays from our STAVE OFF FAMILY to yours.

Enjoy the day, hug your loved ones and stay safe everyone! •
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12/24/2020

We might be closed for a month but on her last class got her first PULL UPS!!!! •
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So proud of you Jenn and thank you so much for letting us help you with your postpartum recovery (x2) and pregnancy 💙💙💙•
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Look at this STRONG MAMA OF 2!!!!

12/23/2020

𝗚𝗬𝗠 𝗣𝗟𝗔𝗡: 𝗖𝗢𝗩𝗜𝗗 𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝟮.𝟬

We know, as a community, our collective hards feel sadness that we are entering another lockdown as of December 26th.

But fam - we can DO THIS. We can LEAN in. And we will be there supporting each other every step of the way.

𝗦𝗧𝗔𝗩𝗘 𝗢𝗙𝗙 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘁𝗼 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘀 𝗼𝗳 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟴𝘁𝗵, 𝟮𝟬𝟮𝟬.

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗼𝘂𝘁 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟴𝘁𝗵 𝗮𝗻𝗱 𝟮𝟵𝘁𝗵.

If you are not in our members Facebook group, please make sure you request access as we will have more information in the days ahead .

We got some plans! Nutrition challenges, fun ideas and support.

28 days is not long in the grand scheme of things.

Have a wonderful holiday everyone and we can’t wait to see all of your smiling faces online ;) *
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PS picture was obviously pre-COVID 🤓
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@ STAVE Off

12/21/2020

𝙃𝙚𝙧𝙚 𝙬𝙚 𝙜𝙤 𝙖𝙜𝙖𝙞𝙣… 𝙗𝙪𝙩 𝙛𝙞𝙧𝙨𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙛𝙞𝙧𝙨𝙩…

𝗣𝗛𝗬𝗦𝗜𝗢 𝗥𝗘𝗠𝗔𝗜𝗡𝗦 𝗢𝗣𝗘𝗡!

Physiotherapy is an essential service and will continue to see people in clinic.

If you do feel like you would rather stay at home, please send us an email at mailto:[email protected] and we can transfer your appointment to Telehealth.

We will get through this fam! Stay strong and well. We got you.

More details re: the gym to come. *
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Address

1187 Princess Street, Unit 14
Kingston, ON
K7M 3E1

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 12pm

Telephone

+16135468436

Website

http://www.staveoff.ca

Alerts

Be the first to know and let us send you an email when STAVE Off posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to STAVE Off:

Videos

Doing daily activities with a sore back

Shovelling snow and back injuries

Sprained your ankle?? Christina talks about how to decrease some of that stiffness.

Why can't I bring my arms over my head?

Hey new moms!!! Getting some back pain?

𝗟𝘂𝗻𝗴𝗶𝗻𝗴 𝗶𝘀 𝗯𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀 𝗿𝗶𝗴𝗵𝘁? *

Try to change your knee pain from arthritis by making this switch!

Who needs a little physio magic?!?!

Preparing for birth: stretching series

Jamie giving you all the tips on how to stretch to prepare for labor and delivery her and kelseys birth prep course starts next week!! make sure to registerhttps://staveoff.lpages.co/birth-prep-20/

Are you worried about pain during labour? @kelseyvalentinept talks a ton about this in her birth prep course! #birth #pregnancy #baby #doula #pregnant #newborn #motherhood #midwife #postpartum #love #homebirth #childbirth #birthwithoutfear #birthphotography #birthdoula #naturalbirth #family #breastfeeding #labor #empoweredbirth #maternity #hypnobirthing #childbirtheducation #babygirl #babies #momlife #doulalife #laboranddelivery #babyboy #bhfyp

How to fix ankle stiffness after a sprain

A pretty common thing we hear after a sprain is ankle stiffness. The feeling of just not being able to move it well. So how do we fix it?

🤰 Now if this doesn’t keep you motivated to keep going ...I don’t know what does 👶 • • It is so amazing seeing these awesome moms being role models every day of movement in our Strong Like Mom program. • • If you were having a bad day, you’re welcome. Turn the sound on and start feeling a bit better 🥰🥰🥰• • • • • #staveoff #ygk #ygkfitness #stronglikemom #mom #fitness #fitspo #flex #momandbaby #mama #pregnancy #fitpregnancy #movement #pelvic #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloor

I NEED To Pee!!

Kelsey goes through some distratction techniques for when you just cant wait!

Range of motion & Shoulder rehab

Christina breaking down some shoulder rehab! Check out the full article here https://www.staveoff.ca/range-of-motion-shoulder-rehab/

How we're returning to classes!

Everything looks a little different but here is what we're doing to keep you safe!

Core training for runner???

How are you supposed to train your core if you're a runner?? Well let Maura tell you

👀 I SEE YOU MAMA 👀 • • I see you... • • Trying to make it work so you can take care of your health • • I see you exhausted from night feeds but still showing up every day. • • I see you working hard to recover from the crazy demands of pregnancy, labor and delivery. • • I see you battling the anxiety of trying to figure out what is safe and appropriate for your children. • • I see you getting your workout in even if that means wearing your babe while he sleeps on you 💙🥰• • You’re all crushing it and we’re so happy we can help you at Strong Like Mom!! • • • • • • • #staveoff #ygk #ygkfitness #fitness #pelvichealth #pelvicpt #postpartum #fourthtrimester #babywearing #crushingit #gym #community #pr #squat #personaltrainer #stronglikemom

Sleep, stress, pain and COVID-19

Stress, sleep, pain and COVID 19

Pelvic Pain: what is happening?!?!

Many people will experience pelvic pain for a variety of reasons (pregnancy, labour, post part, etc.) Here is how we (and you) can help!

𝗟𝘂𝗻𝗴𝗶𝗻𝗴 𝗶𝘀 𝗯𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀 𝗿𝗶𝗴𝗵𝘁? * * 🅝🅞! Lunging is such an important thing to learn and be strong in. * * We use lunges to catch, play, garden, and get up off the floor. * * People who experience pain in their knee with lunging can have some weakness in that leg. Think, with a lunge most of your body weight is on one leg versus on two when you squat. * * Meet Colleen. She is an incredible volleyball player, an entrepreneur and a pretty strong lunger. * * Keep it up Colleen!! * * * * #staveoff #ygk #ygkfitness #fitness #strongatallages #strength #strengthtraining #lunges #legday

I BET A FEW OF YOU ARE GOING TO FEEL THESE SQUATS TOMORROW 💪 • • 3x8 on the board today. So much laughter in the gym. Amazing to see 💙• • Athlete: @kristinelizabeth77

Q&A: Exercise during your early pregnancy (trimester 1)

🐧 When we say exercise is for everyone, we really mean every thing ... including penguins 🐧 😂😂😂• • Loved seeing @mystery_penguin_of_kingston getting after it today in the gym. Got a good workout then mysteriously disappear 🤫🤭🤷🏽‍♀️

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Nearby health & beauty businesses

Jasmine K., Your Dietitian at Loblaws
17 Leslie Street, Toronto
CannaConnect Kingston
785 Sir John A MacDonald Blvd, Unit 7H
Bowen Training Academy
993 Princess St., Unit 14
Lashes by Moneth
322 Avenue Rd
Lips by Ozy Belle
22 Strathcona Crescent
Kingston Integrated Healthcare Inc.
541 Palace Road
Downtown Animal Hospital
16 Bath Road
Alyssa Rose Green Wellness
1758 bath road
Align Orthotics Kingston
802 John Marks Avenue, Unit 2
Kingston Travel Vaccination Clinic
902 Portsmouth Avenue
VON Greater Kingston
745 Progress Ave, Unit 1
Active Orthopedic Solutions Inc
1469 Princess St Unit 4
Rejuve-Nation Wellness Experts
772 Princess Street
Whipped Fitness Group Personal Training by Sh
206 Concession Street Suite 202
Innova Physiotherapy
1473 John Counter Blvd. City Place II Suite 102

Other Health/Medical/ Pharmaceuticals in Kingston

The MotHERS Program
Kingston General Hospital
Quality Patient Transfer Service
Lifestream Animal Blood Bank
Kingston General Hospital Sexual Assault & Do
Ontario Nurses Association Local 67 Providenc
Once Upon A Time Pediatrics
100 Portsmouth Avenue

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Comments

Flywheel Concord is excited to welcome Christina Prevett as the newest member to the coworking community! As a registered physical therapist (and mom of 2), Christina teaches PT care at hospital networks across the country, is co-owner of STAVE Off Physical Therapy, and supports pregnant and postpartum moms through The Barbell Mamas. Did we mention that she's also working on her PhD in Exercise and Aging? She's basically a rockstar, and we are so excited to have her here at Flywheel!

Here is a sneak peak of this Friday's episode with Christina Prevett founder of STAVE Off. Will you be listening ?
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Subscribe to The Concast - New episodes every Friday at 9am EST
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Available on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast

this ad is on my Twitter feed right now - yeah!!!

We're bringing our Modern Management of the Older Adult Live Seminar back to Canada! Join Christina Prevett at STAVE Off in September!

More info & registration @ www.ice.physio

I was just watching Global News Morning's segment with Bill W and Christina. You shared valuable knowledge, tips and your clinic looks top notch. When my time comes I know where to go. 💯

P A N E L T A L K // As we continue to forge forward with uncertainty in our businesses we’ve been faced with troubleshooting the unknown during these challenging times.⁠⁣⁠
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Tuesday's webinar brings together three local business owners who have redefined parts of their operation during the pandemic. We’ll be discussing the tough decisions they’ve had to make in the past few weeks, how they've refined their business, how their customers are responding and what their recovery plans are as we move towards the light at the end of the tunnel.⁠⁣⁠

Joining us is:

Glenn Bostock - SnapCab
Ron Shore - Stone City Ales
Christina Prevett - STAVE Off
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Registration⤵
https://zoom.us/webinar/register/8115866080234/WN_Z7LOZhNnQSSEgumoibPmxg
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P A N E L L I S T // Christina Prevett - Co-Owner, MScPT, CSCS, PhD (c) - STAVE Off will be joining Tuesday's live broadcast!⁠⁣⁠⁣
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Christina will be sharing how STAVE OFF Physiotherapy and Exercise Facility has taken their fitness classes and their physiotherapy services completely online. The gym continues to build community, while they TeleHealth physiotherapy offers secure treatments and sessions for those in need⁠⁣⁠⁣⁠
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Christina finished her Masters of Physiotherapy at McMaster University, graduating in 2013. She is a believer in the strength of exercise for rehabilitation, especially with older adults. This passion led her to begin her PhD in 2015 in the Faculty of Health Sciences at McMaster University under the supervision of Dr. Ada Tang. Her doctoral studies look at the utilization of strength training principles for healthy ageing and prevention of disability. She obtained her Certified Strength and Conditioning Specialist (CSCS) accreditation through the National Strength and Conditioning Association (NSCA) in 2014.⁠⁣⁠⁣⁠
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Christina teaches internationally on physiotherapy and exercise for the older adult. Her course, Modern Management of the Older Adult with Dustin Jones through the Institute of Clinical Excellence helps therapists provide quality care to their older clients.⁠⁣⁠⁣⁠
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Join us Tuesday, April 28 to hear more⤵⁠⁣⁠⁣
https://zoom.us/webinar/register/8115866080234/WN_Z7LOZhNnQSSEgumoibPmxg
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I would like the slide deck as I understand the class is full.

Is aging just deconditioning? How do we balance sedentary lifestyles? What are the benefits of strength training through pregnancy?
We welcome Christina Prevett, MScPT, PhD(c) of STAVE Off onto the show to discuss these topics and more!

Follow Christina on Instagram:

Learn more about the ClinicalAthlete Community:
https://www.clinicalathlete.com

Is there a class tomorrow morning?

The Greater Kingston Chamber of Commerce held their 24th Annual Chair’s Gala, featuring the Business Achievement Awards Thursday Nov 7th, 2019 at Ramada Kingston Hotel and Conference Centre

Congratulations to all Nominees & Winners!

Winners!

Urban Hippie (Small Bus.), Kinarm(Small Bus.), STAVE Off(Young Entre.), Environmentall Contracting Services Inc. (Large Bus.), Kingston Pen Tours (Tourism & Hospitality), Spearhead Brewing Company (New Bus.), Laser Cosmetic Clinic (Medium Bus.); United Way of Kingston, Frontenac, Lennox & Addington (Legacy Award); Gordon's Downsizing & Estate Services Ltd. (Bus. Person) Enbridge Gas (Social Impact).

Award Sponsors: Accommodation Partners, KEYS Job Centre Wilkinson & Company LLP; Kingston Economic Development Corporation, Shorelines Casino Thousand Islands, Ramada Kingston Hotel and Conference Centre, YourTV

Happy Sunday! Start your day right with a smile. Check out Gerry ripping a 205# barbell off the ground after 70+ trips around the Sun. The only thing better than Gerry hitting this lift is the scream of her friend in the background

Dustin Jones Christina Prevett GEROS Health STAVE Off