Leslie Dawn Personal Wellness Coaching

Leslie Dawn Personal Wellness Coaching I am here to make the world a happier, healthier place �
I offer coaching, nutrition advice, plant based nutrition, supplements, meal plans, workout plans, in person and online coaching

Operating as usual

Before I was overweight, tired, and inactive. Exercise wasn’t a word in my vocabulary and my stomach was a trash bin. I ...
11/10/2018

Before I was overweight, tired, and inactive. Exercise wasn’t a word in my vocabulary and my stomach was a trash bin. I filled my body continuously with empty calories and didn’t do much at all.

I just woke up one day and realized that this wasn’t how I wanted to live my life anymore. I was uncomfortable with the way I looked and how my clothes fit. I had pain in my joints and didn’t really feel much hope for myself.

When I first found Herbalife and my coach I said NO WAY! You are not selling me another nasty shake!!!
I was convinced since I had tried everything under the sun that it was going to be as gross as the last chalk I drank. I continued to go to her fit camps she hosted. It was about 2.5 weeks later when I watched the other girls weigh in. My weight didn’t change... BUT THOSE GIRLS!! What were they doing!? That shake?!?!? 2 lbs, 5 lbs, 10 lbs...

My first shake was strawberry banana and it has literally become the staple in my life. Cravings? Grab a shake! Need to be on the go? Grab a shake!

This journey has changed my life and it can change yours too. I have maintained a weight loss of 45 lbs and I’ve gained 18 lbs of lean muscle mass.

Lose weight, gain weight, healthy active lifestyle? It’s all there, beyond the word “yes” and I want to be the coach to get you there 🙌🏻💕🌱

Leslie Dawn Personal Wellness Coaching
11/10/2018

Leslie Dawn Personal Wellness Coaching

#dailyreminder to keep your head up!
12/06/2016

#dailyreminder to keep your head up!

It's workout time!!! 4 months until my hiking season begins ❤️#hiking #workout #inspiration #womenwhohike #womenwhoworko...
11/29/2016

It's workout time!!! 4 months until my hiking season begins ❤️#hiking #workout #inspiration #womenwhohike #womenwhoworkout #fitness #supplements #herbalife #energy

#decembergoals
11/23/2016

#decembergoals

Time to clean and pack! Leaving for #yohonationalpark #banffnationalpark and #canmorealberta tomorrow at 4 am!! Hoping t...
11/19/2016

Time to clean and pack!
Leaving for #yohonationalpark #banffnationalpark and #canmorealberta tomorrow at 4 am!! Hoping to catch the #sunrise on the way!!
Super excited to be going out with @nezariah to get content for my FIRST BLOG/GALLERY ENTRY!!
I'm so excited and blessed to go down this path. I am a true believer in life does not happen to you, it happens for you!
In my first entry I'm going to talk about who I was when I lost the passion for photography, who I've become, and how I got my passion and creativity back 👌🏻
Thanks to everyone for your support on my journey while I find more about myself to ❤️!! I appreciate you SO much!!
#photography #naturephotography #gooutside #willyougooutwithme #blog #blogger #mountains #hiking #backpacking #nutrition #wellness #healthyactivelifestyle #supplements #canada #travelalberta #wanderlusthikingco

A little reminder for myself this morning. Everything that I need is inside of me ❤️#selflove #growth #seekgrowth #perso...
11/16/2016

A little reminder for myself this morning. Everything that I need is inside of me ❤️#selflove #growth #seekgrowth #personaldevelopment

Good morning my beautiful IG lovelies!! ❤️
11/16/2016

Good morning my beautiful IG lovelies!! ❤️

A wanderer building Inukshuks across this beautiful country and world ❤️
11/16/2016

A wanderer building Inukshuks across this beautiful country and world ❤️

I always leave or repair broken inukshuks. "Shine your light, guide me back home" #thisisme #watertonlakesnationalpark #...
11/16/2016

I always leave or repair broken inukshuks. "Shine your light, guide me back home"
#thisisme #watertonlakesnationalpark #hiking #crandelllake #backpacking #inukshuk #guideme

I literally cannot survive life without my herbal tea. It keeps me warm, it boost my energy and my metabolism, and it he...
11/15/2016

I literally cannot survive life without my herbal tea. It keeps me warm, it boost my energy and my metabolism, and it helps me burn that pesky fat!
it keeps me energized for running through the mountains, hiking of the trails, and living life to the full list. Without any jitters or crashing ❤️
#lemontea #herbaltea #herbalife #thebest

Don't forget to get lost this weekend 👍🏻❤️#mountainlife #girlswhohike
11/10/2016

Don't forget to get lost this weekend 👍🏻❤️
#mountainlife #girlswhohike

Finding my blessings 💖✨
11/08/2016

Finding my blessings 💖✨

Timeline Photos
11/07/2016

Timeline Photos

Timeline Photos
11/04/2016

Timeline Photos

💖
11/04/2016

💖

Three days of GOLD!! #hydrated #water #hydration #healthylife
11/04/2016

Three days of GOLD!! #hydrated #water #hydration #healthylife

Better to live 30 years of adventure than 100 years bundled in a corner - Jim Rohn #watertonlakesnationalpark
11/03/2016

Better to live 30 years of adventure than 100 years bundled in a corner - Jim Rohn

#watertonlakesnationalpark

Soul searching For Me, From Me with LOVE ❤️#soulsearching #findyourself #loveyourself #question #meaning
11/03/2016

Soul searching
For Me, From Me with LOVE ❤️
#soulsearching #findyourself #loveyourself #question #meaning

#day2 #21dayshakechallenge
11/02/2016

#day2 #21dayshakechallenge

GOOD MORNING!! Getting my mind in the right place with the help of Jim Rohn. Studied this powerful quote and sipped on s...
11/02/2016

GOOD MORNING!!
Getting my mind in the right place with the help of Jim Rohn. Studied this powerful quote and sipped on some dark Herbal tea concentrate! Mindset ✅ Energy ✅ #mindset #energy #jimrohn #quotes #personaldevelopment #tea

At the core of our desires is living a life of purpose and meaning. At the core of a life of purpose and meaning is bein...
11/02/2016

At the core of our desires is living a life of purpose and meaning. At the core of a life of purpose and meaning is being of service to others. At the core of being service to others is finding peace and happiness. At the corner of finding peace and happiness, we discover who we are.

Day 1: what activity in your life lights you up with joy?

Being a wellness coach and mountain adventures ❤️ #day1 #november #findyourself #core #morainelake #banffnationalpark #naturephotography #nature #outdoorliving #peterpan #desire #purpose #meaning #servicetoothers #peace #happiness

One of my goals for the month of November is to make sure that I am on top of my water. In order to do this I'm using th...
11/02/2016

One of my goals for the month of November is to make sure that I am on top of my water. In order to do this I'm using this water app #idrated
It helps me stay on track and gives me awesome gold medals!! 1/10!! #lvl10life

Today, I chose to wake up with a new attitude. THIS IS GOING TO BE THE BEST MONTH EVER! I am SO in love with helping the...
11/02/2016

Today, I chose to wake up with a new attitude. THIS IS GOING TO BE THE BEST MONTH EVER! I am SO in love with helping the world change its nutrition habits, one household at a time.
A healthy active lifestyle is POSSIBLE!

💛💛This is a golden opportunity and the time is NOW💛💛 #herbalife #nutrition #supplements #healthyfood #healthymeal #fitne...
11/01/2016

💛💛This is a golden opportunity and the time is NOW💛💛 #herbalife #nutrition #supplements #healthyfood #healthymeal #fitness #askmeanything #askmehow

Starting today!! One week left to join, limited spots I WANT TO BE YOUR COACH ❤️👌🏻
11/01/2016

Starting today!!
One week left to join, limited spots

I WANT TO BE YOUR COACH ❤️👌🏻

Starting the day by putting it all on paper. Taking my vision from the brain and heart to my hands. Manifesting my dream...
11/01/2016

Starting the day by putting it all on paper. Taking my vision from the brain and heart to my hands. Manifesting my dreams, all I have to do is work. #goals #journal #inspiration #work #goodlife #lifestyle #timefreedom

I believe in you ❤️Happy November❤️#november #believeinme #believeinyourself #dreams
11/01/2016

I believe in you ❤️Happy November❤️
#november #believeinme #believeinyourself #dreams

#backtobasics
11/01/2016

#backtobasics

ARE YOU READY!!Look good, feel good starts TOMORROW 3 spots left!
10/31/2016

ARE YOU READY!!
Look good, feel good starts TOMORROW
3 spots left!

Thank you dear friend. For loving me through my pain and blessing me with gifts you know I'll have to use to propel forw...
10/31/2016

Thank you dear friend. For loving me through my pain and blessing me with gifts you know I'll have to use to propel forwards!
Thank you for loving me when I find it hard to love myself. You're a true friend ❤️

Timeline Photos
10/28/2016

Timeline Photos

LOVE learning how I can change lives through nutrition ❤️❤️ #love #change #changinglives #nutrition
10/28/2016

LOVE learning how I can change lives through nutrition ❤️❤️ #love #change #changinglives #nutrition

Don't wait, get started today. Give yourself the gift of self love ❤️
10/27/2016

Don't wait, get started today. Give yourself the gift of self love ❤️

Three years ago I posted this for others Today I repost it for myself Do not be #afraid Conquer your #dreams Grasp #oppo...
10/26/2016

Three years ago I posted this for others
Today I repost it for myself
Do not be #afraid
Conquer your #dreams
Grasp #opportunity
#breathe deeply
Keep #pushing #forward
In darkness, one only needs to remember to turn on the light 💖💖

Address

Lethbridge, AB

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