Cheryl Ritzen Health and Nutrition Coach

Cheryl Ritzen Health and Nutrition Coach I Provide information for women and men to help them see and reach their full potential. Rather than sacrificing one for the other as many typically do.

I want this industry to go back to focusing on health rather than abs, gluts, and sexy poses. I believe in achieving health, increase performance, and accomplishing body composition goals altogether. Reaching goals is about fueling your body properly, with a higher quality and quantity of food sources. I don't believe in taking away any food groups or limiting calories to the extreme. The goal is to speed up metabolism rather than slow it down, to get the body functioning at full performance inside and out. Health has more important than being lean. Being extremely lean can be very detrimental mentally, physical, and emotional.

10/16/2026

Found this video on my daughterโ€™s phone ๐Ÿฅนโค๏ธ

A little moment I was actually a part of, captured without me even knowingโ€ฆ and watching it back made my heart melt.

After all the years, the chaos, raising kids and starting over with little ones again, building a life, and navigating everything life throws our wayโ€ฆ itโ€™s still him. My person. My safe place. My Best Friend.

Rich in love. And thatโ€™s a kind of rich Iโ€™ll choose every time๐Ÿค

10/14/2026

I have a whole new reason to stay healthy and fitโ€ฆ and it has nothing to do with a number on the scale. ๐ŸŒ๐Ÿค

I want to see MORE of this world.

I want to hike the trails, swim in the oceans, explore unfamiliar cities, experience different cultures, and say YES to adventures without my body holding me back.

I want to keep up with my kids. Travel the world with my husband. Be the 60, 70, 80-year-old woman who is STILL out there exploring, living, and making memories.

Our recent family trip reminded me of something so FU***NG Importantโ€ฆ
**I don't just want to LOOK good in my body. I want to LIVE BIG in my body.**

I've spent years chasing aesthetics, focusing on how I look and what I want to change.

But now... I want strength. Energy. Health. Freedom. The ability to experience as much of this life as possible.
What's the point of working so hard to look good if we aren't taking care of ourselves enough to actually LIVE?!?!?!

I'm not training just for a physique anymore. I'm training for the life I want to live. โœˆ๏ธ

I DONT want my world to get smaller as I get older. I want it to get BIGGER.

๐ŸŒโœˆ๏ธโค๏ธ

10/09/2026

Still the same girl with the same name. Just a different mindset and a new game ๐Ÿน

๐Ÿ“ธ ELITE AMBITIONS PHOTOGRAPHY โ‡’ Kiera Jesslyn

09/25/2026

Nothing teaches you more than traveling. โค๏ธ

Iโ€™m loving watching these kids see, experience, and learn things they simply canโ€™t learn sitting in a classroom.

Meeting new people. Seeing different ways of life. Navigating new places. Realizing just how big the world is outside of our little bubble.

I canโ€™t wait to see how this trip shapes them, changes their perspective, and stays with them long after weโ€™re home. โค๏ธ๐ŸŒŽ

๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’“๐’† ๐’”๐’Š๐’•๐’•๐’Š๐’๐’ˆ ๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ, โ€œ๐‘ถ๐’Œ๐’‚๐’šโ€ฆ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ ๐’˜๐’‚๐’” ๐’‡๐’–๐’, ๐’ƒ๐’–๐’• ๐‘ฐ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Ž๐’š ๐’”๐’‰๐’Š๐’• ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“,โ€.. ๐’•๐’‰๐’Š๐’” ๐’Š๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–. ๐Ÿ˜‚Maybe y...
09/01/2026

๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’“๐’† ๐’”๐’Š๐’•๐’•๐’Š๐’๐’ˆ ๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ, โ€œ๐‘ถ๐’Œ๐’‚๐’šโ€ฆ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ ๐’˜๐’‚๐’” ๐’‡๐’–๐’, ๐’ƒ๐’–๐’• ๐‘ฐ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Ž๐’š ๐’”๐’‰๐’Š๐’• ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“,โ€.. ๐’•๐’‰๐’Š๐’” ๐’Š๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–. ๐Ÿ˜‚

Maybe your routine went out the window.
Maybe you ate a little more, drank a little more, moved a little less.
Maybe the kids were home, schedules were crazy, you were camping, travelling, going to BBQs and just enjoying life.

๐˜ผ๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ค๐™ ๐™–๐™ฎ.

You donโ€™t need to punish yourself because summer happened.

You donโ€™t need to start a crazy diet Monday.
You donโ€™t need to spend 2 hours in the gym.
And you definitely donโ€™t need to wait until you โ€œfeel motivated.โ€

You just need to start showing up again.

๐‘ฎ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’˜๐’๐’“๐’Œ๐’๐’–๐’•๐’” ๐’ƒ๐’‚๐’„๐’Œ ๐’๐’ ๐’•๐’‰๐’† ๐’„๐’‚๐’๐’†๐’๐’…๐’‚๐’“.
๐‘บ๐’•๐’‚๐’“๐’• ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’”๐’•๐’†๐’‘๐’” ๐’Š๐’.
๐‘ซ๐’“๐’Š๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’˜๐’‚๐’•๐’†๐’“.
๐‘ท๐’“๐’Š๐’๐’“๐’Š๐’•๐’Š๐’›๐’† ๐’‘๐’“๐’๐’•๐’†๐’Š๐’.
๐‘ฎ๐’†๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’Ž๐’†๐’‚๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’ˆ๐’๐’๐’….
๐‘จ๐’๐’… ๐’Ž๐’๐’”๐’• ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•๐’๐’š, ๐’”๐’•๐’๐’‘ ๐’†๐’™๐’‘๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’ƒ๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•.

Because getting into better shape isnโ€™t about what you can do for 7 days.

Itโ€™s about what you can consistently do for the next 3, 6, 12 months.

๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™œ๐™š๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™.
๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™ฎ๐™ค๐™ช.

So if September has you feeling ready for a resetโ€ฆ

Donโ€™t try to change EVERYTHING overnight.

๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ฃ๐™š ๐™ฅ๐™ง๐™ค๐™ข๐™ž๐™จ๐™š ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๏ฟฝ

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Lethbridge, AB

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