R&R Wellness Solutions - Reflexology & Colon Hydrotherapy

R&R Wellness Solutions - Reflexology & Colon Hydrotherapy R&R Wellness Solutions is a complementary and alternative medicine (CAM) business that offers reflexology and colon hydrotherapy. R&R Wellness offers reflexology and colon hydrotherapy in Lethbridge, Alberta.

And has been serving the Southern Alberta Area since 2014. Our goal is to empowers and support you to take ownership of your wellness, pursue health and cultivate a greater quality of life. You can expect:

An experienced and caring practitioner that takes the time to listen and understand your medical history, your needs and your wellness goals. A holistic approach to your health. We focus on who

And has been serving the Southern Alberta Area since 2014. Our goal is to empowers and support you to take ownership of your wellness, pursue health and cultivate a greater quality of life. You can expect:

An experienced and caring practitioner that takes the time to listen and understand your medical history, your needs and your wellness goals. A holistic approach to your health. We focus on who

Operating as usual

We are open and accepting new clients.  Don't accept anything less, than feeling your best.Call for more information, an...
06/04/2021

We are open and accepting new clients.

Don't accept anything less, than feeling your best.

Call for more information, and book your appointment.

We are open and accepting new clients.

Don't accept anything less, than feeling your best.

Call for more information, and book your appointment.

Found this interesting information on /www.gallbladderattack.com/, and it does say Liver flukes are not prevalent in dev...
11/12/2020
Gallbladder: Gallbladder Attack, Gallbladder Pain, Gallbladder Symptoms

Found this interesting information on /www.gallbladderattack.com/, and it does say Liver flukes are not prevalent in developed countries, but as a colon hydro therapist ( I am not a doctor and do not prescribe), there have been sightings of Liver flukes during a treatment. Do you have Liver flukes?

The Link Between Liver Flukes and Bile Duct Cancer

(information found on /www.gallbladderattack.com/)

Liver Fluke Prevention

Liver flukes are not prevalent in developed countries but it is still better to be safe than sorry. Prevention is extremely important, especially while travelling or consuming unfamiliar food.

Since C. sinensis and O. viverrini are acquired through ingestion, make sure that your drinking water is treated or boiled, especially when traveling in the countryside. If uncertain, it is better to purchase sealed distilled water bottles that guarantee your safety. Aside from being wary of the liquids you intake, it is important to be cautious about the food you eat. Even vegetables grown and drawn near infested areas can be carriers.

It is always best if you cook your food at home. But at times when you can’t, avoid consuming raw food especially animal liver and fish. Also choose reputable eating places so you can at least be confident about their food handling and safety during preparation and serving. And on the topic of cleanliness, washing your hands with soap and clean water always goes a long way.

Liver Flukes Diagnosis and Treatment

So what do you do if you already are infected with liver fluke? Nothing beats regular consultation with a medical practitioner. With that, you can have the peace of mind that your condition is being monitored. The infection in itself is not fatal but complications arising from it can be. So upon discussion with your doctor, you may be given the following treatment options:

1.Medication – Some pharmaceutical drugs such as triclabendazole, praziquantel and tribendimidine may be prescribed for 2-7 days, depending on the dosage. After the medication, stool examination will be repeated and patients will be recommended for retreatment if infection is still present.

2.Alternative treatment – There are a few alternative treatments for those suffering from liver flukes. Examples are colonic irrigation, parasite cleanses, golden seal, natural liver fluke detox formulas, bowel cleaners such as Premier Cleanse, and bile movers like Beet Capsules. A word of caution though, it is best to consult your doctor before taking any supplements or doing these treatments to make sure that it does not counteract any medications you are taking or that it will not worsen any other physical condition you may have.

3. Paratosin – This botanical blend provides gastrointestinal and immune support for patients with liver fluke as well as other related parasitic infections.

4.BiliVen – BiliVen is purported to expand the bile ducts to allow for easier exit of the flukes as well as offering general gallbladder and bile support.

Am I having a gallbladder attack? How do I know if this is a gallbladder attack? With or without a gallbladder you can have symptoms of a gallbladder attack.

Liver flukes may lead to bile duct cancerSmall Parasite, Huge Problems!ImageLiver fluke affects more than 35 million peo...
11/12/2020

Liver flukes may lead to bile duct cancer
Small Parasite, Huge Problems!

Image
Liver fluke affects more than 35 million people worldwide. And while it is true that liver fluke infection is often asymptomatic, it is still a valid cause for concern. Over time, the infestation of these parasites may lead to a variety of complications including:
Cholangitis
gallstones
bile duct stones
cholangiohepatitis
pancreatitis
bile duct cancer
Among these possible consequences, people are abuzz over bile duct cancer (cholangiocarcinoma). It is a rare cancer especially in western countries. But it has caught the attention of the public after the publication of the study conducted by the US Department of Veterans Affairs (VA). In the blood testing conducted by the agency, it was found out that more than 20% of the veterans tested are positive for antibodies against liver flukes. What makes it even more alarming is that about 700 Vietnam veterans have been reported to suffer from bile duct cancer in the past 15 years.

So the questions are:
Could I possibly have liver flukes?
What are the symptoms of liver fluke infection?
Are there ways to avoid these parasites?
How can liver flukes lead to bile duct cancer?
What do I do to treat liver flukes?
To learn about these and more, click the link below.
The Link Between Liver Flukes and Bile Duct Cancer

07/08/2020

So excited to announce we are open and ready to serve you.

To book either call, or book online.

Look forward to seeing you.

You are so very important to me, and to do my part, I am temporarily closing, during this unprecedented Heath situation....
04/05/2020

You are so very important to me, and to do my part, I am temporarily closing, during this unprecedented Heath situation. I do want to set the intention of booking appointments, in May, however, will re-evaluate the health guidelines as May approaches.

I am here to offer support and help you, to the best of my ability. Please reach me via phone, text, or email, to chat and tell me how you are doing, and re-schedule or book appointments.

During this time off, my plan is to learn and execute, more posts, and videos (as skills will allow). 😃 please share and spread the love.

This is a historical moment, in time, and this too shall pass, as we rise to the occasion.

Heartfelt ❤️ blessings,

To all clients, family, friends, I see you, ....Blessings during this historical moment , in time. ❤️
04/05/2020

To all clients, family, friends, I see you, ....Blessings during this historical moment , in time. ❤️

Passionate about the Gut, understanding how the Gut affects our overall health, is what I am about.Wanted to share this ...
03/27/2020
MyGut - Crohn’s and Colitis Canada

Passionate about the Gut, understanding how the Gut affects our overall health, is what I am about.

Wanted to share this information about MyGut app put out by Crohn's and Colitis Canada.
Check it out, it might be useful to you or someone you know.

Crohn’s and Colitis Canada is the only national, volunteer-based charity focused on finding the cures for Crohn’s disease and ulcerative colitis and improving the lives of children and adults affected by these diseases.

We all "Go", but for some it is uncontrolled and a constant Emergency.Check out this GoHere Washroom Access Program, it ...
03/27/2020
GoHere Washroom Access Program - GoHere Washroom Access Program - Crohn’s and Colitis Canada

We all "Go", but for some it is uncontrolled and a constant Emergency.

Check out this GoHere Washroom Access Program, it may help, when the Emergency urge is there.

The GoHere Washroom Access Program makes it possible for individuals to escape the social isolation these diseases can cause. This program makes it easier for people living with Crohn's or colitis or both to manage their symptoms and lead more active, productive and fulfilling lives.

R&R Wellness Solutions - Reflexology & Colon Hydrotherapy
03/20/2020

R&R Wellness Solutions - Reflexology & Colon Hydrotherapy

With school and daycare closures, our Clients found it difficult to make their appointments, with children home full time. They expressed Saturdays would work for them, when both parents are available for child care. To roll with the many changes, everyone is experiencing, we are open Saturday mornings. We are here for your health and well being and hope this change lightens the stress. Please book either online, call or text.

With school and daycare closures, our Clients found it difficult to make their appointments, with children home full tim...
03/20/2020

With school and daycare closures, our Clients found it difficult to make their appointments, with children home full time. They expressed Saturdays would work for them, when both parents are available for child care. To roll with the many changes, everyone is experiencing, we are open Saturday mornings. We are here for your health and well being and hope this change lightens the stress. Please book either online, call or text.

03/19/2020

We want to be part of a solution and do our part during this critical time, caring for your health and offering health support. Routines have changed, children are home, and more demands on your schedule. To make it easier to attend appointments, we are offering Saturday’s and some evenings. To book please call, text, or email.

Stay well and safe, blessings

03/19/2020

Some good information, let’s do our very best. If we can assist you, please contact us. Realizing this such a scary time, know you are not alone. Blessings to all.

Cover Your Cough
Stop the spread of germs that make you Cough or sneeze into your sleeve, not your hands

Clean your hands after coughing or sneezing
OR
Cover your mouth and nose with a tissue and put your used tissue

Wash your hands with soap and warm water, for at least 20 seconds

Clean hands with alcohol-based hand rub or sanitizer

You may be asked to put on a mask to protect others

Original date: October 2009 Revised date: January 2020

R&R Wellness Solutions is open and taking clients.  We are following the Alberta Health guidelines, asking clients if th...
03/19/2020
novel coronavirus (COVID-19) | Alberta Health Services

R&R Wellness Solutions is open and taking clients. We are following the Alberta Health guidelines, asking clients if they have traveled, a cough, and fever to please do not enter premises. We also follow certification SOP’s , disinfecting and using disposable equipment after each client. Don’t suffer with bloating, abdominal pain, or constipation during this highly stressful time.

COVID-19
Have you travelled outside Canada within the last 14 days?
Or been in close contact with a confirmed or probable case of COVID-19?
OR
Do you have a fever, or cough, runny nose, sore throat or shortness of breath?
If yes, STOP.
Help prevent any potential spread of COVID-19 and other illnesses.
Please do not visit today if you are unwell.
Original date: MARCH-2020
For more information, visit: www.ahs.ca/covid ©2020 Alberta Health Services

Information and guidance from AHS regarding the current outbreak of novel coronavirus (COVID-19).

03/17/2020

Colon Hydrotherapy is the quickest way to health. Clean out the old encrusted waste and welcome the new you!

Wishing you a very Merry Christmas and a Bright New Year
12/25/2019

Wishing you a very Merry Christmas and a Bright New Year

Have you taken antibiotics in the last two years? Then this is for you! Antibiotics kill gut bacteria and can take up to...
10/01/2019

Have you taken antibiotics in the last two years? Then this is for you!

Antibiotics kill gut bacteria and can take up to two years to be built back up. Taking probiotics in pill form only works so well because many of the bacteria is killed by stomach acid.

We have developed a way to get the good gut bacteria back in your system and in a much more efficient way than taking probiotics via pills.

Having good bacteria in your intestinal track can help with weight loss, allergies, acne, digestive disorders and much more!

If you would like to learn more please call us at 403-915-4018!

Parasites can be a real health issue.  It is not uncommon to see parasites during a colon hydrotherapy treatment, good n...
06/13/2019
Brain surgeons went looking for a tumour — but found a tapeworm instead | CBC Radio

Parasites can be a real health issue. It is not uncommon to see parasites during a colon hydrotherapy treatment, good news is they are flushed from the body. It is suggested, for good health, to do a parasite cleanse at least 2X a year, with colon hydrotherapy.

Neurosurgeon Jonathan Rasouli says the unexpected parasite looked like a quail egg from the grocery store.

05/23/2019
Naturistas - Your Feel Good Shop

Thank you Victoria @ Naturistas for doing the video. So excited to share .....What is Colon a Hydrotherapy .....and how it works for your life. See you May 30, @6:00 pm.

Tammy Herbst from R&R Wellness Solutions - Reflexology & Colon Hydrotherapy gives us a peek into her office and chats about the information she will share at the workshop on Colon hydrotherapy on May. 30 from 6-7pm. Tickets are $15, please come in or call Naturistas today to register. (403) 380-4551

Want to know more about Colon Hydrotherapy and how it fits in your life, come and ask questions.
05/17/2019

Want to know more about Colon Hydrotherapy and how it fits in your life, come and ask questions.

Are you full of p**p? Register for our next workshop with Tammy Herbst of R&R Wellness Solutions - Reflexology & Colon Hydrotherapy
May 30 6-7pm
Tickets $15
@ Naturistas - Your Feel Good Shop

Are you ready for the March Full Moon?
03/15/2019
Intuitive Astrology: March Full Moon 2019

Are you ready for the March Full Moon?

Under the light of the March 20-21st Libra Super Moon, we are going to be guided to enter into the new. We are going to be guided to get to zero with ourselves, and to find that place of wholeness that resides within. This is the last Super Moon in a string of three that …

Look at these cute snacks.
03/13/2019
Fruit and Vegetable Bug Snacks - Nature's Path

Look at these cute snacks.

Bring out your child’s inner artist with healthy fruit and vegetable bug snacks! These cute little bugs are a fun and easy recipe for kids. This recipe is gluten free, vegan and low-sodium.

Great article agreeing with what natural health practitioners have said for centuries! 🌏💚💙🌏
03/02/2019
Science finally Proves Meridians Exist

Great article agreeing with what natural health practitioners have said for centuries! 🌏💚💙🌏

Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

Don't just treat the signs and symptoms, get to the root of the issue.
02/26/2019

Don't just treat the signs and symptoms, get to the root of the issue.

In Western Medicine the body is seen as a machine, you try to fix a broken part or take it out. In Chinese Medicine, the body is seen as a garden. If the leaves are wilting or turning brown, you examine the condition of the soil, see if the plant is getting enough water & sun or if the roots are being impinged upon. You don’t just paint the leaves green! ~ From the classic book on Chinese Medicine, "Between Heaven and Earth".

Salt lamps are a wonderful source of light with healing benefits, in your home or office.
02/14/2019
How Salt Lamps Improve Mental Clarity, Air Quality And Sleep Cycles | DavidWolfe.com

Salt lamps are a wonderful source of light with healing benefits, in your home or office.

Salt is a beautiful thing. Not only does it give our food taste and flavor – but it also can work wonders for your health when used correctly, as we've discussed in the past. Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably, even more, pleasant tha ...

01/20/2019
Microbe Formulas

This product is one of the best, we have used. There is a 3 phase program, and Mimosa is part of Phase 2. Want more information checkout their website or call us. We have product on the shelf, so you can start right away.

🚨 Underused Digestive Health Plant 🚨

What is Organic Mimosa Pudica? 🧐

Learn the underused benefits of the Mimosa Pudica plant - it's been used for CENTURIES for many common ailments.

✅ Cleaning out digestion
✅ Gut health
✅ Pathogen removal

Check out our formulation here --->
https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica

12/30/2018
Karma Kleaners

It is gratitude that gives joy..

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy-- because we will always want to have something else or something more. The root of joy is gratefulness… It is gratitude that makes us joyful.”— Brother David Steindl-Rast

In every walk with Nature.....
12/30/2018

In every walk with Nature.....

"In every walk with Nature one receives more than he seeks."— John Muir

Sometimes our light goes out but is blown in to flame..🕯
12/30/2018

Sometimes our light goes out but is blown in to flame..🕯

Looks delicious must try the recipe.
12/19/2018

Looks delicious must try the recipe.

Macaroons - Chocolate

1 lb. Cacao Paste, (use weigh scale, 455 gm)
⅓ lb. Cacao Butter, (weigh, 150 gm)
⅓ lb. Coconut Oil, (weigh, 150 gm)
1 cup Liquid Sweetener, (maple syrup, honey, coconut nectar)
1 pinch Sea Salt
1 tsp. Vanilla, (optional)
6 cups Coconut (dried), (fine, raw, unsweetened)

Servings/Yield: 25 servings | Many
Rating: 5/5
Difficulty: Easy

1. Melt Cacao paste, cacao butter, coconut oil very ver slowly. You can use a slow cooker, put a little water in it, stand a glass in it so the bowl of chocolate sits above the rim so the heat can escape. You can also use a double boiler with low heat. Stir in vanilla and sea salt and sweetener just at the end after it is all melted.
2. Put the coconut in a large bowl. Add the melted fat mixture. Stir very well.
3. Drop with a spoon on to parchment paper on cookie sheets. Cool.
4. Freeze well.

Source - Katherine Labonte : Vegan

Categories:
Ⓒ Chocolate
Ⓒ Desserts
Ⓒ Healthy
Ⓒ High Fiber
Ⓒ Vegetarian
Ⓚ Gluten Free

Equipment:
Double boiler
Measuring cups
Measuring spoons
Parchment paper
Spatula

Notes:
Can adjust sweetener to liking.
Can add other things like finely chopped nuts, oatmeal, et

Hi Everyone,Please note we will be closed for the holidays from December 23rd until January 1st. We will return to regul...
12/14/2018

Hi Everyone,

Please note we will be closed for the holidays from December 23rd until January 1st. We will return to regular operation on January 2nd. From our family to yours, Merry Christmas and Happy New Year! 🎄

Address

Suite #103, 434 – 7th St S,
Lethbridge, AB
T1J 2G7

Opening Hours

Monday 11:30am - 4pm
Wednesday 11:30am - 4pm
Thursday 9am - 3pm

Telephone

(403) 915-4018

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Comments

This is the BEST spring cleaning you can gift yourself- colon hydrotherapy. Tammy is an exceptional practitioner and Lethbridge is lucky to have her. I just visited her twice last week and my treatment also lightened my mental load. Feeling lighter and brighter. Thanks Tammy
Going through a series of colonic treatments was a brand new experience for me. The treatment room was clean and welcolming, with relaxing music in the background. Tammy was supportive through all my appointments. She had helpful suggestions, both in diet and supplements, to aid in the continuation of a healthier colon. So glad I made the decision to do this. Thanks Tammy!
Such kind comments about R&R Wellness Solutions services. Heartfelt gratitude 😃
Tammy was awesome. With having ticklish feet she was able to work on my feet without it bothering me. She was very informative and gentle and very friendly.
So excited Andrea Stewart at Get Serious Fitness is stopping by to talk about the colon and what it telling you.