Caroline: Certified Holistic Nutritionist

Caroline: Certified Holistic Nutritionist I help people lose weight in a variety of ways so they can live longer, happier lives.Plans are custom, because there is nobody else in the world like you!
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We are all beautiful, unique individuals. So why are we trying to find only one right way to eat, exercise and think? BY THE BOSS plans incorporate the elements of what makes you unique into a lifestyle plan that is easy to manage because we satisfy your taste buds and make it work for you which gets you results. Are you ready? Then hit me up for a complimentary 30 minute discovery session and we'll find the perfect plan for you! Group education sessions also available.

I’m getting a lot better at meal prepping! I keep forgetting to post these here! Batch cooked chicken tenders and then m...
01/29/2024

I’m getting a lot better at meal prepping! I keep forgetting to post these here! Batch cooked chicken tenders and then made a creamy chicken and potato soup!

I mean, what else would I do with free time? Relax? 😂 what I’ve discovered is that this IS one way that I relax!   bite,...
01/20/2024

I mean, what else would I do with free time? Relax? 😂 what I’ve discovered is that this IS one way that I relax!
bite, muffins

My longest fast yet. These eggs and toast taste sooooo goooood….❤️Along with my USANA core supplements it’s gonna be a g...
12/31/2023

My longest fast yet. These eggs and toast taste sooooo goooood….❤️
Along with my USANA core supplements it’s gonna be a great year!
https://thesecret.usana.com/s/hjxLw1

The sourdough forgave her, for it seeked not perfection, but love. ❤️Learning to make new things isn’t always easy, but ...
12/21/2023

The sourdough forgave her, for it seeked not perfection, but love. ❤️
Learning to make new things isn’t always easy, but I learn more every time. I’m determined to make everything from scratch as much as possible. Over the past year or so my body has become very unhappy with added junk ingredients when eating out or even “healthy” packaged foods. When your body talks, you have to listen!

https://www.youtube.com/watch?v=4Zralt9o-w4
12/03/2023

https://www.youtube.com/watch?v=4Zralt9o-w4

This brief video may be the most important comprehensive video pertaining to my journey to health through fasting. Learn what I did to lose 30% of my body w...

11/24/2023

Get 50% off Pure Rest when you purchase Day & Night Duo through Nov 27

11/24/2023

Get 50% off MagneCal D when you purchase Joint Duo through Nov 27

  I love you 💯🙏🥰     It’s been a journey but I’m getting the hang of it! Next experiment is sourdough pizza crust that i...
11/16/2023

I love you 💯🙏🥰

It’s been a journey but I’m getting the hang of it! Next experiment is sourdough pizza crust that is ready and waiting in my fridge…!

Sometimes we overcomplicate it don’t we? 😁
07/17/2023

Sometimes we overcomplicate it don’t we? 😁

I just downloaded this super helpful school lunch guide made by a meal plan service I follow. It may be designed for kid...
07/07/2023

I just downloaded this super helpful school lunch guide made by a meal plan service I follow. It may be designed for kids but don't we all need a little help with lunches? 😍They're giving it away for free right now:

Ditch the school lunch stress!

We will not allow this to happen! Add your voice now.
06/13/2023

We will not allow this to happen! Add your voice now.

Stop Health Canada’s plan to regulate Natural Health Products as Self Care Products

On a hot day like today, and the upcoming week I’m glad I’m stocked up! this Watermelon Hydration Drink is soooo good!
05/13/2023

On a hot day like today, and the upcoming week I’m glad I’m stocked up! this Watermelon Hydration Drink is soooo good!

A watermelon-flavoured drink for on-the-go hydration

This year I thought about what I wanted my days to look like. With my daughter starting kindergarten in September, optim...
01/02/2023

This year I thought about what I wanted my days to look like. With my daughter starting kindergarten in September, optimizing our time together is at the top of my list.
How different my ideal day looks like compared to what is actually happening. Excited to make some tweaks. Small changes consistently lead to BIG results.
🛏🥱 I will make sleep a priority
🍓I will make meal planning and prep a priority
🙏 I will ask for help more often
👨‍👩‍👧 I will spend more time with family, including more active activities

What’s in your list? 😊

Happy New Year! 🎊🎊

Ooooooh my face is gonna be haaaappyyyyyyy especially saving $42!!! 🌟🌟🌟💆‍♀️💆‍♀️💆‍♀️Complexion Reset Trio See what’s insi...
11/18/2022

Ooooooh my face is gonna be haaaappyyyyyyy especially saving $42!!! 🌟🌟🌟
💆‍♀️💆‍♀️💆‍♀️Complexion Reset Trio

See what’s inside:

1 Perfecting Toner: Tone your skin to soak up the benefits of moisturizers and beauty treatments to follow.
1 Radiant Facial Oil: Drench your skin with 15 super botanical oils in this unique, lightweight hybrid facial oil.
FREE Exfoliating Scrub + Mask: Prep skin for the new year with this dual-action scrub and mask that gently exfoliates.


Available for a limited-time only; November 1–21 or while supplies last. Not eligible for Auto Order.

Celavive Dry/Sensitive Regimen Clinical Study Results:

In a clinical study self-assessment of 50 women, ages 50 to 51, using the Celavive dry/sensitive regimen:

92% of participants agreed their skin looks and feels moisturized
92% of participants agreed their skin looks refined
96% of participants agreed their skin looks healthy
96% of participants agreed their skin texture looks smooth and even
88% of participants agreed their skin feels deeply cleansed and purified

Confidently give the gift of radiance this holiday and save $42

09/27/2022

Fast-acting, sugar-free melatonin supplement that promotes the body’s natural sleep and wake cycles

https://thesecret.usana.com/s/8OvKL3Back to school for the teenagers means getting used to the early mornings again, plu...
09/06/2022

https://thesecret.usana.com/s/8OvKL3
Back to school for the teenagers means getting used to the early mornings again, plus any sports or extra activities. For a healthy energy boost Rev3 is the cleanest you'll find, in a can or just added to water.
Grab some Body Rox too to make sure they're getting the best quality multivitamin to fill in those nutritional gaps. PM me if you have any questions! ❤️

Sharing these USANA products with you is important to me, and I’m excited to see the value this can bring to your life.

Satisfy your seasonal cravings with our delicious, limited-edition Nutrimeal Pumpkin Spice. Simply add water to enjoy a ...
09/02/2022

Satisfy your seasonal cravings with our delicious, limited-edition Nutrimeal Pumpkin Spice. Simply add water to enjoy a convenient, low-glycemic meal replacement shake as a tasty way to conquer all your holiday treat temptations, or add a scoop to coffee and skip that insane sugar dose from Starbucks. Maintain your healthy lifestyle—and treat yourself, too—with Nutrimeal.

https://thesecret.usana.com/s/1WC2

https://thesecret.usana.com/s/Cv2aL3Are you or someone you know going through menopause? Then let's make sure your body ...
08/16/2022

https://thesecret.usana.com/s/Cv2aL3
Are you or someone you know going through menopause? Then let's make sure your body is supported to ease the symptoms and make it a more enjoyable transition. 😊
Create your USANA account if you haven't already so you can save 10%, and let's get on it!
PM me if you have any questions 💙

Sharing these USANA products with you is important to me, and I’m excited to see the value this can bring to your life.

08/13/2022

My new favourite!! Make snack time work for you with USANA’s Decadent Vanilla Collagen Protein Bar.
Delicious and convenient, this rich, vanilla-flavoured bar is enrobed in dark chocolate and formulated with 15 grams of protein, making it a guilt-free snack leaving you feeling full and energized.

Decadent Vanilla Collagen Protein Bar is a perfect combination of protein, fibre, and collagen to enjoy as a guilt-free snack on the go.

https://thesecret.usana.com/s/UaSCV

07/27/2022

There is a big misconception that active people are automatically "healthy". Being active requires you to be on point with your food and nutrients (plus water and sleep) to ensure you are properly recovering and replenishing. My father, unfortunately, is a prime example of what NOT to do. He goes on 60+km bike rides without eating first, barely drinks enough water on the ride, and gets home and has beer. You can trust that his body hates him for it.; diabetes has come calling. Give your body what it needs to stay at its best, for as long as possible. These are some of my favourite products for the active life!
https://thesecret.usana.com/s/J4jYP1

Do you struggle with your water intake? A bottle like this is super helpful at easily keeping you on track (as opposed t...
06/26/2022

Do you struggle with your water intake? A bottle like this is super helpful at easily keeping you on track (as opposed to an app that gives you reminders that over time you just ignore 😂) I can see I’m already behind, and I’ve had coffee (which dehydrates more). Drink up, especially with hot weather and sweating! A great way to get electrolytes back is with a delicious watermelon pack added to your water! Click the link to check it out https://thesecret.usana.com/s/EejW32
Stay healthy my friends ❤️

Finally made my own packable fruit parfaits! Greek Yogurt: Olympic Organic Grass Fed 4% with a big spoonful of vanilla y...
06/24/2022

Finally made my own packable fruit parfaits!
Greek Yogurt: Olympic Organic Grass Fed 4% with a big spoonful of vanilla yogurt at the end
Sliced banana, strawberries on top. Put the crunchy stuff in a ziploc bag and stuff it in the top and put your lid on. When ready to eat add your crunchies! 👌
Crunchy mix was granola, almonds, cashews and an extra treat today was a small spoonful of Coastal Berry Trail Mix from Costco 🎉 (I wouldn’t add that if I was eating these often) 😊

03/10/2022
So true!!! With all “styles” of eating there is the healthy way and the processed way…always choose real food. ❤️
03/01/2022

So true!!! With all “styles” of eating there is the healthy way and the processed way…always choose real food. ❤️

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If someone you know can’t kick the energy drink habit…do them a favour and tell them there’s a healthier alternative! Wi...
02/26/2022

If someone you know can’t kick the energy drink habit…do them a favour and tell them there’s a healthier alternative! With two options either in cans or packets you simply add to water. True energy on the go, without the chemicals.

Sharing these USANA products with you is important to me, and I’m excited to see the value this can bring to your life.

Gettin’ it done. When days are jam packed, time is precious. Making quick meals that my whole family can grab anytime ar...
02/11/2022

Gettin’ it done. When days are jam packed, time is precious. Making quick meals that my whole family can grab anytime are invaluable to me. It doesn’t have to be fancy. Balanced shakes and some yummy muesli for those mornings I want a warm breakfast.

Nutrimeal saves the day! https://thesecret.usana.com/s/CTaWy2

Ready to get dressed.
02/08/2022

Ready to get dressed.

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Maple Ridge, BC
V2X1P7

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