Bonnie Wisener, RHN - Shift Nutrition and Wellness

Bonnie Wisener, RHN - Shift Nutrition and Wellness Clinical Nutritionist. Gut Health Specialist. I hope to use this space to provide education and motivation towards healthier nutrition and lifestyle patterns.

As a Registered Holistic Nutritionist, it is my job to recognize that each person has a unique set of circumstances. Each person is coming from a slightly different place.The definition of the optimum way to eat is changing every day. I hope to help decipher all of the nutrition information out there and help to make sense of it for you. I am here to help you SHIFT towards improved nutrition and wellness, no matter where it is you are starting from. I look forward to engaging with you here.

Tried the fiber. Upped your water. Still stuck?It might not be what you’re eating—it could be WHEN Your gut has a natura...
07/03/2025

Tried the fiber.

Upped your water.

Still stuck?

It might not be what you’re eating—it could be WHEN

Your gut has a natural mechanism called the Migrating Motor Complex (MMC), but if you're constantly snacking or eating late, you're interfering with its rhythm.

💡 Swipe through to learn how to support it—and get your gut back on track.

📘 Want the full toolkit?

Comment GUIDE to download your copy of an amazing FREE resource - 8 Expert Tips to Break Free From Constipation

If you’re stuck battling cravings and IBS symptoms, your gut’s trying to tell you something — and it’s not "try harder."...
06/24/2025

If you’re stuck battling cravings and IBS symptoms, your gut’s trying to tell you something — and it’s not "try harder." 😤🔥

The Shift Your Gut Therapy Method gives you the roadmap to regulate cravings, heal your gut, and finally live like your body’s on your team again. 🌱💬

Let's rebuild trust — and ditch food fear for good.

Use the 🔗 in my bio to book your FREE consultation to learn how the Shift Your Gut Therapy Method can help you ⬆️

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Maple, ON

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Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm

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