360 Recovery Centre Thornhill

360 Recovery Centre Thornhill We focus on delivering the highest quality of patient care in a relaxed and friendly atmosphere.
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We understand that no two people or injuries are the same, which is why we create a custom-made recovery and rehabilitation plan for each patient.

11/23/2021

360 STOP SMOKING PROGRAM
Photobiomodulation Therapy

The program contains 3 Stages

1.Photobiomodulation Therapy

Quit Smoking Photobiomodulation Laser Therapy performed by qualified health practitioners. Our intention is to reduce the physical symptoms of withdrawal (such as cravings) to allow an individual to stop smoking.


Photobiomodulation Laser Therapy is non-invasive and

non-thermal.

Acupuncture needles are not required.

No Hypnotherapy or Hypnosis used.

No Drugs or medications are used.

2. Counselling and guidance

The 2nd part of our quit smoking program consists of counselling and guidance. We will offer you a ni****ne addiction test to help you understand your level of addiction and a carbon monoxide test to measure the amount of carbon monoxide currently in your lungs and blood stream. We use the carbon monoxide monitor as a motivational tool to help track your success.

3 . Detox Program

Years of smoking has accumulated toxins in the body from the cigarette. They need to be removed. We provide the most effective natural detoxifier to help trap and remove all the accumulated toxins brought there from various physiological processes in the body.

Pricing

The total stop smoking package, which includes the drug-free pain-free Photobiomodulation Laser therapy, detox program, guidance and counselling is $295, this package includes one session, with an optional 2nd session if required. The first session is 45 Min and is followed up with a 45 minute session approximately 2-5 days later.

Quitting smoking is the single most important thing you can do to improve your health. Period.
How could you improve your health?
When you quit, your body starts to heal itself almost immediately. After 20 minutes, your blood pressure and pulse rate return to normal. After only 8 hours, you'll be breathing noticeably easier. After a day, your lungs start clearing themselves out. And it just gets better from there.

We focus on delivering the highest quality of patient care in a relaxed and friendly atmosphere. We

11/12/2021
11/05/2021
Lower Back Exercises - FlexibilityPelvic TiltLie on your back with your legs bent and feet flat on the floor.Push the sm...
10/26/2021

Lower Back Exercises - Flexibility
Pelvic Tilt

Lie on your back with your legs bent and feet flat on the floor.

Push the small of your back into the floor by tightening your buttocks and pulling in your stomach.

Hold for 5 seconds and relax

Cat – Camel

Kneel on all fours with feet pointing backwards and hands pointing forwards.

Slowly push your back from the straight position upwards into an arched position, hold for 3 seconds

Slowly return to straight and continue to arch into a downwards position, hold for 3 seconds

Repeat all 5 times

Hip Twist

Lie on the floor with both legs bent and arms by your side.

Slowly let both legs drop to the left until restriction or the floor is felt and hold for 5 seconds

Repeat on the other side

Lateral Stretch

Stand with your arms by your side and feet shoulder width apart

Slowly slide your right hand down along the side of your right leg, leaning to the right until restriction is felt and hold for 5 seconds

Return slowly to starting position and repeat for left side

Knee To Chest

Lie on your back on the floor with your knees bent at 45 degrees and feet flat

Grab your left leg and hold with both hands under the knee, interlocking fingers

Slowly pull your knee to your chest until restriction is felt and hold for 5 seconds

Repeat on right side

Repeat both sides 5 times

Spinal Roll

Sit upright with both legs bent and held to chest with both arms

Slowly roll backwards until your shoulders touch the floor, then roll back up to starting position

Lotus Stretch

Sit on the floor with your legs outstretched in a “V” position. Bend your knees so that you can bring the soles of your feet together

Holding your feet together, bend slightly forward and slowly push your legs to the ground with your elbows until restriction is felt

Hold for 5 seconds and return to upright position. Repeat 5 times

10/26/2021
Lose Weight Fast and change your lifestyle permanently!Hit Your Goals in 6 WeeksThe 360 WMP All Inclusive Program includ...
10/25/2021

Lose Weight Fast and change your lifestyle permanently!

Hit Your Goals in 6 Weeks

The 360 WMP All Inclusive Program includes :

​​

1. Plant Paradox by Dr. Steven Gundry Healthy Leaving Style
Program

​Phase 1 A Three - Day Kick- Start Cleanse

Phase 2 Repair and Restore For Six Weeks

Phase 3 Reap the Rewards (Maintenance Program)

2. Weight Loss and Cellulite Treatments by professional Acupuncturist

​Acupuncture can help with weight loss by regulating hormone production,

improving the metabolism, optimizing digestion, reducing inflammation,

suppressing the appetite, lessening water retention and

optimizing other bodily functions that are related to obesity and weight loss



3. LPG Body Slimming



LIPOMASSAGE technique, release diet and exercise-resistant fat.

Visible fat-release results from the 6th 35-minute session.

4.Meal Plan

https://www.360recoverycentre.com/how-it-works

The 3 meals a day and supplements will be included in your program

prepared by our certified facility and delivered to your residence our business.

10/25/2021

Address

1137 Centre Street, 304
Markham, ON

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+19052370204

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