TranQool

TranQool Readily accessible high quality therapy from the comfort of your home. TranQool provides high-quality video therapy that is accessible and cost-effective.

Designed around Cognitive Behavioural Therapy (CBT), TranQool follows a proven methodology to help everyday people overcome common problems like stress, anxiety, depression and relationship problems. Signup : TranQool.com
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Corporate Wellness Magazine Workplace Stress: A Silent Killer of Employee Health and Productivity  https://goo.gl/JQdXdq
10/26/2018
Workplace Stress: A Silent Killer of Employee Health and Productivity - Corporate Wellness Magazine

Corporate Wellness Magazine Workplace Stress: A Silent Killer of Employee Health and Productivity https://goo.gl/JQdXdq

Having a job in many ways improves an individual’s health and overall attitude toward life. However, many people face significant stress in the workplace that it outweighs any possible benefits and even poses a threat to their health. The United States’ National Institute for Occupational Safety...

4 Ways Leaders Can Improve Mental Health In The Workplace https://goo.gl/uvytvg
10/24/2018
4 Ways Leaders Can Improve Mental Health In The Workplace

4 Ways Leaders Can Improve Mental Health In The Workplace https://goo.gl/uvytvg

Mental illness is a stubborn foe. It affects how we think, feel, and act. Advocates must dispel the perception that depression and related conditions are a private concern that belongs in the shadows. Progressive business leaders understand that mental health is a shared concern and that promoting

How to talk to your boss about mental health and how to cope with anxiety and depression at work
10/23/2018
How to talk to your boss about mental health

How to talk to your boss about mental health and how to cope with anxiety and depression at work

There are plenty of banalities about the importance of being taking mental health seriously, but the specifics are a lot more complicated.

10 Steps to Making Change — HumanaCare https://goo.gl/iX193K
05/30/2018
10 Steps to Making Change

10 Steps to Making Change — HumanaCare https://goo.gl/iX193K

Change is nothing more than the formation of a series of habits. Look at your life as it is right now. Most of what you do, what you think, and how you behave is habitual. Yes, there are small differences in your routine, but rarely do you insert some sustained, on-going activity or new way of doin

Know Your Symptoms: How Stress Affects Your Health
05/28/2018
Know Your Symptoms: How Stress Affects Your Health

Know Your Symptoms: How Stress Affects Your Health

At any age, and especially as we grow older, we face many challenges in our lives that can bring stress upon our minds and bodies. Whether you are facing the loss of a spouse for the first time or have just moved to a new home, confronting changes after being comfortable with certain routines can le

The Fight Against Depression https://goo.gl/62JpWe
05/22/2018
The Fight Against Depression

The Fight Against Depression https://goo.gl/62JpWe

Depression effects everyone, especially in relationships. When one person in a marriage or relationship is depressed or suffering mentally it can take a toll on both parties and the relationship itself will suffer. Over the years I have dealt with many clients who fall into this category and I alwa

It won't be easy but it will be worth it!
09/16/2017
Recovery Is Never A Straight Line

It won't be easy but it will be worth it!

Learn why recovery is a challenge and why it is important to keep moving forward.

This is key because sleep is precious!
09/15/2017
The Relationship Between Anxiety and Sleep

This is key because sleep is precious!

Learn what the relationship between anxiety and sleep is and how you can help reduce your anxiety by getting proper sleep.

Here's how to be more productive every day!
09/14/2017
Do This 1 Thing : To Increase Productivity

Here's how to be more productive every day!

Learn how to increase productivity by avoiding multitasking. Try giving single tasking a try to boost your productivity.

Back to school does not have to mean back to stress!
09/13/2017
Students: Here's How To Steer Clear of Stress

Back to school does not have to mean back to stress!

Get 5 tips to reduce stress in college or university. These tips can help students manage stress and maintain good mental health.

It's time to learn to be a bit selfish!
09/12/2017
The Selfish Entrepreneur

It's time to learn to be a bit selfish!

Read one entrepreneur's take on why entrepreneurs must be selfish. It is important for entrepreneurs to practice self care for good overall mental health.

Change your diet, change your mind!
09/10/2017
Nutrition and Mental Health

Change your diet, change your mind!

Learn about the relationship between nutrition and mental health. Nutrition can have a significant impact on your overall mental health.

Ever wonder why we're more anxious than ever before?
09/09/2017
3 Reasons Why We're More Anxious Than Ever Before

Ever wonder why we're more anxious than ever before?

Learn why society is more anxious than ever before. The anxiety levels reported by current students are higher than psychiatric patients in the 1950s.

Struggling with the transition? These tips will help!
09/08/2017
Managing the Transition to University Life

Struggling with the transition? These tips will help!

Learn how to manage the transition to university or college. Starting university or college is a significant change and it can be overwhelming.

Recovery is not a straight line but it is possible!
09/07/2017
Recovery Is Never A Straight Line

Recovery is not a straight line but it is possible!

Learn why recovery is a challenge and why it is important to keep moving forward.

The power of words!
09/05/2017
How To Journal For Depression

The power of words!

Learn how journaling can be a powerful tool for healing and can help in your recovery process. These tips will help you journal for depression.

Here's what to do if you're having a panic attack.
08/30/2017
What To Do When Having A Panic Attack

Here's what to do if you're having a panic attack.

Learn what to do if you are having a panic attack. These 5 tips will help calm your panic attack and make it more manageable.

Journaling is a powerful tool!
08/29/2017
Journaling as a Tool For Change

Journaling is a powerful tool!

Understand how journaling can act as a tool to change your life. Learn how to use journaling to motivate yourself and change your attitude.

Do you know what insomnia really is and how to deal with it?
08/28/2017
What Is Insomnia?

Do you know what insomnia really is and how to deal with it?

Learn what insomnia is, understand the symptoms of insomnia and get strategies to overcome your insomnia or sleeping problems.

What does it really mean to be a mental health advocate?
08/27/2017
Growing Up Into A Mental Health Advocate

What does it really mean to be a mental health advocate?

Read Natalie's story of how mental illness has impacted her family. Learn how her experiences have inspired her to become a mental health advocate.

Were you mindful today? Do you want to be tomorrow?
08/22/2017
5 Tips on Making Mindfulness Part of Your Day

Were you mindful today? Do you want to be tomorrow?

Learn what mindfulness is an how you can incorporate it into your day. These 5 tips will help you be more mindful everyday.

08/22/2017

Who has energy for that? 😴

08/21/2017

Where did the time go? ⏰

08/20/2017

You've got this!

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7030 Woodbine Ave Suite 102
Markham, ON
L3R6G2

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