Markham Rheumatology Hub

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10/24/2022

Markham Rheumatology Hub is a new multi-disciplinary space for clients with arthritis and musculoskeletal disorders with the goal of improving their quality of life through evidence-based comprehensive care.

We are located at the GreenLife Centre in Markham. (Kennedy/14th Ave)

LEARN MORE AT RHEUMHUB.CA 👈

Dr. Amlani completed his medical school training at the University of British Columbia in 2016. He went on to complete h...
10/24/2022

Dr. Amlani completed his medical school training at the University of British Columbia in 2016. He went on to complete his Internal Medicine and Rheumatology Training at the University of Calgary. Dr. Amlani provides diagnosis and treatment of patients with inflammatory arthritis, connective tissue disease, vasculitis, gout and crystal arthritis, other inflammatory conditions.

Dr. Amlani completed his medical school training at the University of British Columbia in 2016. He went on to complete h...
10/21/2022

Dr. Amlani completed his medical school training at the University of British Columbia in 2016. He went on to complete his Internal Medicine and Rheumatology Training at the University of Calgary. Dr. Amlani provides diagnosis and treatment of patients with inflammatory arthritis, connective tissue disease, vasculitis, gout and crystal arthritis, other inflammatory conditions

10/16/2022

Markham Rheumatology Hub is a new multi-disciplinary space for clients with arthritis and musculoskeletal disorders with the goal of improving their quality of life through evidence-based comprehensive care.

We are located at the GreenLife Centre in Markham. (Kennedy/14th Ave)

Learn more online at Rheumhub.ca

What you don't know about autoimmune diseases: There are 50 known autoimmune diseases affecting two million Canadians, a...
09/30/2022

What you don't know about autoimmune diseases: There are 50 known autoimmune diseases affecting two million Canadians, and all are incurable. Autoimmunity disproportionately affects women; ratios vary by condition, but overall, almost 80 percent of people with autoimmune disorders are female. Examples of autoimmune diseases include lupus, rheumatoid arthritis, Crohn's disease, sjögren’s syndrome and more.

Donna is a registered member of the College of Dietitians of Ontario, Dietitians of Canada (DC) and the DC Consulting Di...
09/27/2022

Donna is a registered member of the College of Dietitians of Ontario, Dietitians of Canada (DC) and the DC Consulting Dietitians Networking group. Donna is passionate about providing up-to-date evidence-based nutrition information to her clients using a client-centred approach and taking into consideration her client's specific goals and cultural food preferences/customs. Donna has over 30 years of experience in dietetics including over 13 years as an advisor to the Ontario Ministry of Health and Long Term Care.

Book a consultation with Donna online at http://rheumhub.ca or over the phone at 905-554-3755.

There are more than 100 different forms of arthritis and other related diseases. The most common types include osteoarth...
09/24/2022

There are more than 100 different forms of arthritis and other related diseases. The most common types include osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Arthritis and related diseases can result in pain, requiring the need for physical therapy.

Book a consultation with our specialist online at http://rheumhub.ca or over the phone at 905-554-3755.

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80...
09/21/2022

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

A food pyramid can be used to plan a healthy diet. We should eat more of the foods at the base than the foods at the top...
09/19/2022

A food pyramid can be used to plan a healthy diet. We should eat more of the foods at the base than the foods at the top. For example, grains, fruits, and vegetable groups are at the base of the pyramid. Meat, dairy, and fat groups are toward the top.

Dr. Thanu Ruban is interested in an integrated model of care for patients with arthritis and autoimmune diseases. She wo...
09/16/2022

Dr. Thanu Ruban is interested in an integrated model of care for patients with arthritis and autoimmune diseases. She works with her colleagues at Markham Rheumatology Hub to provide a comprehensive and collaborative model of care.

09/14/2022

Registered Dietitians can translate scientific, medical and nutrition information into practical, individualized therapeutic diets and meal plans for you.

Get nutrition counselling services for healthy living from a registered dietitian at the Markham Rheumatology Hub.

Book a consultation with our specialist online at http://rheumhub.ca or over the phone at 905-554-3755.

Markham Rheumatology Hub is a new multi-disciplinary space for clients to receive comprehensive care. Our collaborative ...
09/11/2022

Markham Rheumatology Hub is a new multi-disciplinary space for clients to receive comprehensive care. Our collaborative approach optimizes our clients' health and function.

Tips for a healthy diet:- Eat more vegetables- Drink lots of water- Never skip breakfast- Avoid alcohol - Avoid smoking ...
09/09/2022

Tips for a healthy diet:
- Eat more vegetables
- Drink lots of water
- Never skip breakfast
- Avoid alcohol
- Avoid smoking

Type 1 diabetes is an autoimmune condition in which the immune system is activated to destroy the cells in the pancreas ...
09/06/2022

Type 1 diabetes is an autoimmune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. Type 1 diabetes is not linked to any lifestyle factors and can not be cured. Working with a dietitian will help prevent complications of diabetes.

What you don't know about autoimmune diseases: There are 50 known autoimmune diseases affecting two million Canadians, a...
09/05/2022

What you don't know about autoimmune diseases: There are 50 known autoimmune diseases affecting two million Canadians, and all are incurable. Autoimmunity disproportionately affects women; ratios vary by condition, but overall, almost 80 percent of people with autoimmune disorders are female. Examples of autoimmune diseases include lupus, rheumatoid arthritis, Crohn's disease, sjögren’s syndrome and more.

There are several ways to treat symptoms of arthritis, the most common are:  - Medications- Joint immobilization- Massag...
09/04/2022

There are several ways to treat symptoms of arthritis, the most common are:
- Medications
- Joint immobilization
- Massage
- Electrical nerve stimulation
- Acupuncture

Dilini Mohan is an occupational therapist with a bachelor of science from the University of Toronto and a master's in oc...
08/20/2022

Dilini Mohan is an occupational therapist with a bachelor of science from the University of Toronto and a master's in occupational therapy from Queens University. Here at Markham Rheumatology Hub, she provides clients with ergonomic assessments, pain management, acceptance/ commitment therapy and Cognitive behavioural therapy

Book a consultation with Dilini online at http://rheumhub.ca or over the phone at 905-554-3755.

The signs of osteoporosis are ordinary like back pain, loss of height, and stooped posture. The only way you can be cert...
08/17/2022

The signs of osteoporosis are ordinary like back pain, loss of height, and stooped posture.

The only way you can be certain of the osteoporosis diagnosis is if you conduct a bone density test with a provider.

Often physiotherapists and chiropractors are words that are used interchangeably while they may seem similar there are k...
08/14/2022

Often physiotherapists and chiropractors are words that are used interchangeably while they may seem similar there are key differences.

The main difference between the two is that a chiropractor traditionally uses manipulation of the spine and limbs, whereas a physiotherapist s will more commonly use mobilization techniques and rehabilitation exercises.

Physical therapy is a non-invasive and highly effective tool that can help people live a better quality of life by impro...
08/11/2022

Physical therapy is a non-invasive and highly effective tool that can help people live a better quality of life by improving mobility, reducing pain and musculoskeletal restoration

Markham Rheumatology Hub is a new multi-disciplinary space for clients to receive comprehensive care. Our collaborative ...
08/08/2022

Markham Rheumatology Hub is a new multi-disciplinary space for clients to receive comprehensive care. Our collaborative approach optimizes our clients' health and function.

Dilini Mohan has spent the past 15 years building expertise in holistic pain and mood management. She is passionate abou...
08/05/2022

Dilini Mohan has spent the past 15 years building expertise in holistic pain and mood management. She is passionate about using her training and experience to empower people to intentionally create the change they want in their bodies and their lives.
Dilini supports people as they navigate pain and trauma, establish new identities and routines, find meaning and balance in their lives, and manage the roller coaster of moods that may come up.
She is committed to learning and sharing information. After obtaining her Master’s degree in Occupational Therapy from Queen’s University in 2006, she has immersed herself in learning more about psychotherapy and pain management
Book a consultation with Dilini online at rheumhub.ca or over the phone at 905-554-3755.

Here are 7 ways you can help treat insomnia 1. Stay active throughout the day 2. Check your medication to see if they ar...
08/02/2022

Here are 7 ways you can help treat insomnia
1. Stay active throughout the day
2. Check your medication to see if they are the cause
3. Stick to a sleep schedule
4. Avoid large meals before bed
5. Avoid caffeine/alcohol/nicotine
6. Don't take a long nap during the day
7. Consult a sleep specialist

The excess water destabilizes the balance between electrolytes, minerals, and water in your body. It is also important t...
07/30/2022

The excess water destabilizes the balance between electrolytes, minerals, and water in your body. It is also important to note that there are electrolytes in your urine. So, frequent peeing can cause you to lose some minerals and electrolytes. In some cases drinking a lot of water can also cause dilution of sodium.

07/27/2022

Shockwave therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue.
This is the most effective in cases where the human body has not been able to heal itself on its own.
In shockwave therapy, an acoustic pressure wave is transmitted to the body tissue and, consequently, to the painful area. The pressure wave created at the point of contact transmits radially inside the patient’s body. Book a consultation at rheumhub.ca

Tony Wu is a respected orthopedic physiotherapist who has been working with Markham residents for 20 years. He is a prac...
07/24/2022

Tony Wu is a respected orthopedic physiotherapist who has been working with Markham residents for 20 years. He is a practicing clinician and former clinic owner with additional training in temporomandibular
disorders and sleep disorders. Here at Markham Rheumatology Hub, he works with our team to provide clients with bespoke physiotherapy treatments for muscle and joint injuries.

Therapeutic modalities represent the administration of thermal, mechanical, electromagnetic, and light energies. They ar...
07/21/2022

Therapeutic modalities represent the administration of thermal, mechanical, electromagnetic, and light energies. They are often used to help their clients reach their goals like pain relief, reduced inflammation and improved circulation

You can self-refer or have a referral from your family doctor. You can see any of our expert allied health professionals...
07/14/2022

You can self-refer or have a referral from your family doctor. You can see any of our expert allied health professionals without a doctor’s referral note. But having a referral note can help with insurance coverage if you have private insurance coverage.

Are you looking for a more collaborative approach to your health needs? Here is a list of our virtual services:1. Medica...
07/12/2022

Are you looking for a more collaborative approach to your health needs? Here is a list of our virtual services:
1. Medical Consultation
2. Holistic Pain Management
3. Ergonomic Assessment
4. Dietary Counseling

Get started online at rheumhub.ca

Address

7800 Kennedy Road
Markham, ON
L3R3C7

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Saturday 9am - 3pm

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