REASON #4 to join the @withyincreativewellness Membership:
🙏🏾Our UNIQUE fusion of YIN-STYLE PRACTICES
💓In one glorious session we explore:
-contemporary movement
-qi gong
-mudras
-meditation
-passive stretching
-vocal tones
- and more. . .come experience for yourself!
🎉43rd Birthday Sale!🎉 till Jan 31st!
To Cultivate HEALTHY HABITS into CREATIVE HOLISTIC RITUALS!
🌟USE CODE: WITHYIN43
🆓. . .and try a class FOR FREE!
VISIT: www.withyin.ca/classes
😮. . .and get 43% a Withyin MEMBERSHIP! WOW!
VISIT: www.withyin.ca/classes
🙌🏾. . .Your one-stop shop for MIND-BODY-SOUL WELLNESS!
💻. . .34 ZOOM Wellness Sessions a Month!
🖥️. . .100+ Recorded Meditations & Classes! To STREAM or DOWNLOAD to OWN FOREVER!
🧘🏾. . .Hatha Yoga
🧘🏻♀️. . .Kundalini Yoga
🧘🏼. . .Yin Style Practices
💪🏼. . .Embodiment
🙏🏾. . .Meditation
🏞️. . .Mindfulness
🎨. . .Creative Arts Practices
🗣️. . .Talking Circles:
👥. . .Peer Support Mastermind Coaching
💕. . .Non-Violent Communication Study Group
🕒. . .PRACTICE on YOUR TIME
🏳️🌈✊🏿. . .Thank you for supporting a *QPOC BUSINESSES!
*(Queer Person Of Colour)
➡️LINKS IN BIO
Any questions DM me today!
Or: [email protected]
.
.
.
#withyin #withyincreativewellness #creativewellness #birthdaysale #holistichealth #pocbusiness #virtualyoga #zoomwellness #wellnesssolutions #myselfcarejourney #myhealingjourney #onestopshop #dailyrituals #changeispossible #consciouscommunity #lgbtqhealth #gayleader #gayyogi #gayvegan #comeasyouare #healthyrituals #talkingcircles #amazingoffer #communitycare #wereinthistogether #thereisgreatlovehereforyou #raiseyourfrequency
Invest in your well-being with some WITHYIN WEEKEND WELLNESS
Join founder, Robert Halley facilitate an Embodied Session with a focus on:
-The 6 Directions
-Sensing them before seeing
-Heart Engine
-Central Spine
-Up & Down
-360 Around The World
THIS SATURDAY MAY 7th at 10a est (NYC) on ZOOM
investment: $5*
*Includes REPLY for 1 week!
www.withyin.as.me/Embodied
.
.
.
#withyin #withyincreativewellness #creativewellness #embodiment #embodiedmovement #movememt #contemporarymovement #physicalwellness #comeasyouare #virtualwellness #holistichealth #zoomclasses #bipoc #qpoc #bipocbuisness #wellnessstartup #lgbtqhealth #gayvegan #virtualmembership
Another joyous duo with myself and @midnightdancer1971 from my weekly: Mind Body Soul Wellness session on @insighttimer called, "2 TALK 2 MOVE 2 BE"
This was the final sequence of 22 moves that created this choreography. After it was created we danced to slow medium and fast tempo music.
Remember to move
It doesn't matter what it is.
Celebrate your body Temple!
If you need some ideas we would love to support you with any of the scheduled offerings or a customized personal or corporate workshop.
Just send us a direct message or check out the links in the bio!
.
.
.
#thestory #janicefreeman #withyincreativewellness #withyin #insighttimer #2talk2move2be #communitycare #conciouscommunity #innerwork #dance #contemporarydance #dancersofinstagram #gayvegan #lgbthealth #qbipoc #pocbuisness #entrepreneurlife #torontostartups #lightworkersofinstagram
I choose to step into my true, authentic self.
I fully accept and love the person that I am.
I radiate inner harmony, confidence, and self love.
I have no fear to speak what's on my mind.
I love my body.
I love my uniqueness.
I am truly a gift to this world and will continue to radiate my light.
.
.
.
#wordsofaffirmation #dailyaffirmations #Growthmindset #positivepsychology #healthylifestyle #selfcare #consciousliving #ascension #lgbtq #poc #withyin #withyincreativewellness #journeywithyin #creativewellness #lightworkersofinstagram #corporatewellnesssolutions #wellnessworkshops #queerhealth #workshopfacilitator #pocbuisness #motivationalspeaker
Curious to move in a different way? To challenge yourself with something new?
Here's a lil excerpt from a Withyin Embodied Session guided by the wonderful Bhavna @bandhavnayoga
She brings her wisdom, creativity, and grace to guide you in your own experience of integration and play.
JOIN US THIS SATURDAY FEBRUARY 26th at 10a est (NYC) on ZOOM
$5 investment
*Link in bio*
withyin.as.me/embodied
.
.
.
#Embodiment #embodied #somatics #multidisciplinary #movementArts #internalArts #Movement #play #yoga #pocteacher #qpoc #mindfulness #teacher #creativeWellness #creativity #Withyin #withyincreativewellness
#mentalhealthadvocate #diversity #communitydevelopment #communityCare #selfdevelopment #virtualyoga #goddess #Divinemasculine #divinefeminine #torontostartups #holistichealthlondon
A lil creative HELLO and invitation to come to YOGA IN THE PARK TONIGHT, Tuesday August 31st at 630p in MAGWOOD PARK, 2 Passadena Gardens (south of playground) BYOM & PWYC
Yoga 365 for May 28th, connecting with nature helps us connect with our bodies and with the world around us. Whether we live in the country or the city, there's always a way to connect with nature. Noticed the beauty and complexity of their surfaces, and imagine the structures beneath their surfaces that cause growth, change, and transformation. In this way, these other natural beings are like us.
in other words get outside, breathe, and be.
.
.
.
#yoga #yogawisdom #yoga365 #yogaeverydamnday #yogi #gayyogi #gayvegan #queeryoga #nonbinary #selfdevelopment #qpoc #poc #dailyinspiration #vegan #wellness #lifecoach #susannaharwoodrubin #alexiameditationseat #chakras #community #letstalk #consciousliving #mindbodysoul #healthcoach #mentalhealth #mindfulness #getoutside #plants
Yoga 365 for May 26th: The Sanskrit word for asana (AH-sah-nah) means seat of pose, which is why you sometimes hear the physical practice of yoga referred to as a Yoga Asana. Each asana invites you to take a specific seat in order to answer a question or solve a problem with your body.
How do I experience myself in Triangle pose as opposed to handstand?
How does my breathing change from pose to pose?
What can I learn about myself through movement and breath?
Yoga asana cultivates an intelligence of the body. As does general awareness with your body in any space and form.
connect. be aware. grow.
.
.
.
#yoga #yogawisdom #yoga365 #yogaeverydamnday #yogi #gayyogi #gayvegan #queeryoga #nonbinary #selfdevelopment #qpoc #poc #dailyinspiration #vegan #wellness #lifecoach #susannaharwoodrubin #alexiameditationseat #chakras #community #satsang #letstalk #consciousliving #mindbodysoul #healthcoach #lgbthealth #mentalhealth #mindfulness #breathe #asana
Yoga 365 for May 25th, your breath is like a body of water, sometimes shallow, sometimes deep, always rising and falling. Imagine the past, like a river, moving through your body and extending through smaller tributaries into your limbs, feet, and hands. Your body becomes a landscape, nourished by the ebb and flow of your breath.
.
.
.
#yoga #yogawisdom #yoga365 #yogaeverydamnday #yogi #gayyogi #gayvegan #queeryoga #nonbinary #selfdevelopment #qpoc #poc #dailyinspiration #vegan #wellness #lifecoach #susannaharwoodrubin #alexiameditationseat #chakras #community #satsang #letstalk #consciousliving #mindbodysoul #healthcoach #lgbthealth #mentalhealth #mindfulness #breath
Founder, Robert Halley's morning FLOW class lead by @hotyogakim Robert had the honor of meeting and working with Kimmel as @performersatlifetime at @lifetimevaughan
It was a wonderful wholesome class that had elements of it all. Much gratitude/metta Kimmel for holding and guiding space to release yet build resilience.
With our current public health situation for many new buisnesses and ventures, we could not have imaged life would be like this. Poyga is all about sharing time and space together in community, however will use this time to be organized and inspired by all the amazing humans out there in solidarity for a healthier world.
Poyga™ combines the ancient art of yoga with the creative tools from Points of You®. Yoga postures and photography come together to connect the mind and body for an effective physical and psychological experience.
Poyga™ is currently experienced through private and group class workshop bookings with the founder and creator, Robert Halley.
Further information on Poyga™ can be accessed on our website link in BIO. Alternatively DM or EMAIL any inquiries to [email protected]
All Poyga experiences can be customized to suit your preferred yoga style, fitness level or theme.
WE LOOK FORWARD TO DESIGNING AND SHARING POYGA™ WITH YOU!
.
.
.
#poyga #poygamindandbody #yoga #pointsofyou #pointsofyoucanada #mindandbody #selfcare #communitycare #mindfulness #lifecoaching #socialdistancing #healthcoachinstitute #sparktheChange #selfreflection #talkingcircles #creativewellness #health #mentalhealth #allbodiesyoga #alllevelsyoga #yogaeverydamnday #marsdd #yogainspiration #lgbt #safespaces #yogacommunity