Multidisciplinary Clinic located in Markham Ontario that provides true individualized care focusing
Finding it hard to get an appointment in with Jason?
We heard you and we are happy to announce Jason will be with the MVMT team full time starting September!
You can now see Jason:
M: 1:30-7:30pm
T: 10am-2pm
W: 1:30-7:30pm
Th: 10am-2pm
F: 12-6pm
Call (647)498-MVMT(6868) or click the link in bio to book online!
If you haven’t noticed, we are taking a summer break for our MECH class in August.
We will start back up again in September with the ever so popular desk pain injuries.
Perfect for:
✅Desk marathoners
✅Tech-neck computer workers
✅Studious students
✅Poor posture Pams
Details:
🗓️ Fridays September 8, 15, 22, 29
⏰ 5-6pm
📍 MVMT Integrative Medicine
You can expect:
Week 1: stretches
Week 2: mobility
Week 3: strengthening exercises
Week 4: customized plans
Click the link in bio to sign up or call (647)498-6868 to reserve your spot
Hi, my name is Pelvis Presley!
Congratulations to on winning some swag. We will be in touch for further instructions :)
Runner ups: Bone-Jovi (unfortunately conflict of interest) and Indiana Bones!
Make sure you stop by to say hi 👋🏽
🐫
Learning day at 👏🏽
We’ve got a new team member added to the MVMT Fam. Unfortunately, they currently have no name.
Fortunately, we’ve got some sweet swag to give away for your name ideas!
How to play:
1. Like this post ❤️
2. Comment below what their name should be 👇🏽
3. Follow us 🤗
Winner will be announced on Monday July 31st on our IG story so follow along!
Out of office today 😎
🍁 ☀️
If you’re going to own a clinic and pay attention to small details… make sure you have young knees!
Fortunately, we have great therapists to treat these 👵🏼 knees for us 🤣
MVMT Integrative Medicine is a teaching clinic! If you haven’t met our phenomenal students yet, make sure you stop by to say hi!
It’s important to make sure our hands feel what they should be feeling rather than just going through the motion. Here we have Dr. Liv explaining to our student Miranda what the spine mobility should feel like when assessing with palpation 🙌🏽
Yesterday marked Kiki’s last day with us here at MVMT Integrative Medicine 🥲
Kiki will be moving to New York City to obtain her PhD in Clinical Psychology. We are so happy and so proud of everything she has accomplished so far and can’t wait to see the success she will have in her future.
Thank you Kiki for everything you’ve done for the clinic - your warm welcomes, the smile on your face in everything you do and your constant willingness to help in any way possible will be dearly missed but we know our paths will cross again! 🖤💛🤍
Ps - your clutch axe throwing will never be forgotten!
Can’t stop spraining your ankles? Constant feet pain and aches? Lingering plantar fasciitis issues? Achilles tendinitis or injuries? We’ve got THE CLASS for you!
Join us on Mondays in July starting July 10 for our Ankle/Feet MECH Class instructed by Jason
You can expect:
✅Ankle mobility & stability
✅Achilles strengthening
✅Lower body stability
✅Plyometrics
✅Lower leg strengthening
If you play any of these sports, this class is recommended for you!
🏀Basketball
⚽️Soccer
🏐Volleyball
🏉Football
🥏Ultimate Frisbee
🩰Dance
Details below:
🗓️ Mondays July 10, 17, 24, 31
⏰ 6:30-7:30pm
📍 MVMT Integrative Medicine
Call (647)498-MVMT(6868) or click the link in bio to book your sessions now!
We couldn’t sponsor a local athlete without sponsoring one of our very own 💁🏻♀️
You might not recognize the smile in this picture because of our masks but this friendly face has been the face greeting you at the door and making your appointments a breeze with checking in and out of the clinic.
Rachel is a hard-working, fun and positive athlete who is about to head off to Nottingham, UK to represent Team Canada in Ultimate Frisbee. We wish you and the entire Team Canada all the best, go get that gold! 🇨🇦
Last but not least from our student line up, say hello (again) to Sarah! 👋🏽
Sarah is back again this summer after completing her second year at CMCC.
You can catch her in the clinic shadowing on Mondays and Wednesdays as well as helping out occasionally at the front desk!
(Most of the) GANGS ALL HERE!!! 😍
Incredible how our team has grown in just a year and a half!
Thank you to all those who came for a visit today and good luck to all those who entered our raffle prize draw (which we will be revealing on Monday!).
was a blast as per usual. Thank you so much for having us back this year!
Pictured: .morra .brabander .kch .docere
Missing: .uu
🎶
Prize 1, 2 or 3? Catch us at the Markham Village Music Festival (starts today but we’re there) tomorrow!
Prize 1 - global pets prize pack for your furry loved ones ❤️ thank you
Prize 2 - health fitness pack (ab roller, theraband, water bottle, cooling towel, 30min massage voucher)
Prize 3 - golfer’s pack (golf balls, tees, cooling towel, theraband, water bottle, 30min massage voucher)
Come spin the wheel to win 1 of the prize packs, some treatment, goodies or snacks!
When the (therapy) squad shows up 😎 with a few ppl missing because apparently we are new at this social media thing 😅
Lots of fun, laughter, games and prizes to feed our competitive but chill vibes ✌🏽
🔥
Meet Jazmin aka Jaz! Our first RMT student at MVMT.
Currently entering her last semester at Jaz is equipped with a lot of the fundamentals of being a great RMT already: kind, knowledgeable and killer hands!
Some fun facts about Jaz:
🥏 Plays on Team Canada’s U24 women’s ultimate frisbee team
🐴 Work-horse holding 2 jobs, a clinical placement (basically 3rd job), high level athlete and in school!
🌎 Bit by a travel bug
Jaz likes to implement MVMT in her daily life via:
🥏 Ultimate frisbee
🏐 Volleyball
You can catch Jaz in the clinic on Mondays shadowing Jeannette!
🇨🇦
To round off our AT line up.. please give a nice warm welcome to our newest practitioner Selena!
Selena is a Certified Athletic Therapist and Massage Therapist who provides manual therapy, therapeutic exercises to get you moving & feeling your best all while educating patients with on-going communication and care.
Some fun facts about Selena:
➕Athletic Therapist for Seneca’s varsity program, specifically the Rugby teams
🧵 Sewing master
🌅 Unofficial Hawaii resident
Selena loves implementing MVMT in her daily life via:
🐶 Adventuring with her dogs
🏔️ Travelling
🥾 Hiking
You can book in with Selena:
🗓️ Tuesdays 8am-2pm
🗓️ Thursdays 2pm-8pm
🗓️ Saturdays 9am-1pm
Link in bio to book your appointment or call (647)498-MVMT(6868)
Meet Kathy!
This York Lion Athletic Therapy student is not only going to join MVMT for her summer placement but she will be with us for her fall placement as well!
Some fun facts about Kathy:
🥋she’s got her black belt in Taekwondo
🌟cool stickers cover her laptop
📓enjoys journaling
Kathy implements MVMT in her life via:
🥋 Taekwondo
⚾️ Softball
🎾 Tennis
🏋🏻♀️ Gym life
You can catch Kathy in the clinic on Tuesdays, Thursdays and Saturdays with Jeannette!
Say hello to Miranda!
This WLU alum and current Sheridan Athletic Therapy student is well on her way to becoming a fully Certified Athletic Therapist with only one year left to go before tackling her National exam.
Some fun facts about Miranda:
☕️Coffee addict
🤸🏻♀️Ex-cheerleader
📢Yells at kids to swim faster (swim instructor)
Miranda enjoys implementing MVMT in her life via:
🏊🏻♀️ Swimming
🏃🏻♀️ Running
🗺️ Traveling
You can catch Miranda in the clinic on Tuesdays and Fridays shadowing Jeannette!
We are so thrilled to announce that MVMT Integrative Medicine will now start offering Naturopathic services for our Markham community.
Dr. Amira Abdelaziz (.docere ) prides in listening, understanding and empowering her patients to actively participate in their health journey specializing in:
✅Metabolic health
✅Gut restoration
✅Mental health
✅Hormonal balance
Dr. Amira Abdelaziz enjoys implementing MVMT in her life via:
🏋🏻♀️ Strength training
💪🏽 Pilates
📸 Photography
🪁 Flying Kites
Dr. Amira will be in the clinic:
Wednesdays 2pm-8pm
Thursdays 2pm-8pm
Saturdays 9am-1pm
Click the link in bio to schedule an appointment or call our phenomenal front desk to help with booking (647)498-MVMT(6868)
Happy Monday! Head on over to our website to read about this hot topic that is commonly brought up by runners.
And don’t forget to join our first MECH Running group next Monday June 5 @ 6-7pm 🏃🏻♀️ led by Dr. Liv
Zach is our kine student from the University of Waterloo who is a man of many talents!
Zach implements MVMT in his daily life via:
🏸 Badminton
🥏 Ultimate frisbee
⚽️ Soccer
🏋🏻 Working out at the gym
Zach’s other fun talents include:
🥁 Drumming
🎹 Playing the piano
You can catch Zach in the clinic with Jason on Mondays and Wednesdays!
📢PSA: MVMT would like to introduce our newest staff member Chris!
Chris is a Registered Massage Therapist (RMT) who is passionate about helping people and improving their well-being in an active way while focusing on mental health.
Chris implements MVMT in his everyday life via:
⚽️ Soccer (plays and coaches!)
🥾 Hiking
☀️ Outdoor activities to soak in the sun
🏋🏻 Working out at the gym
Some fun facts about Chris:
🇬🇧 Played semi-pro soccer in the United Kingdom
🍜 Foodie who is always on the lookout for new places to try
📺 Enjoys watching anime
Chris’ hours are
⏰ Tuesdays 2pm-8pm
⏰ Fridays 8am-2pm
You can now book in with Chris via the link in bio or call (647)498-6868.
💪
‼️Attention all runners‼️- whether you’re new, a weekend dasher, an avid runner or a pro, come and join our Running MECH Class next month!
You can expect 20-30min of education followed by 30min of running around our beautiful community lead by the one and only
Details:
🗓️ Mondays June 5, 12, 19, 26
⏰ 6-7pm
📍 MVMT Integrative Medicine
Click the link in bio to sign up or call (647)498-MVMT (6868)
Introducing our first student: Bianca!
Studying at Seneca and playing for the Seneca Sting women’s soccer team, Bianca is a smart, driven and hardworking student athlete who is passionate to promote health, fitness and wellness to all!
Bianca enjoys implementing MVMT in her daily life via:
⚽️ Playing soccer
✍️ Drawing
🏋🏻♀️ Working out
You can catch Bianca in the clinic on Thursdays and Fridays shadowing Liv & Jason!
read our blog about the 4 most common shoulder injuries and what you can do for it (link in bio):
💥Rotator Cuff injuries
💥Shoulder Instability
💥Frozen Shoulder
💥Shoulder Arthritis/OA/RA
Don’t forget the Shoulder MECH Fitness classes are happening:
💛Friday May 5 @ 5pm - Exercises for ROTATOR CUFF INJURIES
💛Friday May 12 @ 5pm - Exercises for SHOULDER INSTABILITY
💛Friday May 19 @ 5pm - Exercises for FROZEN SHOULDER
💛Friday May 26 @ 5pm - Exercises for SHOULDER ARTHRITIS/OA/RA
Call (647)498-MVMT(6868) or book online!
We want to send our biggest congratulations to who ran the last week. Bruce managed a 9minute BQ so it looks like we’ll be cheering him on next year too!
Next up look for Bruce running 🏃♂️
Follow along our story today as Jeannette Quach gets ready to speak at the OMA Sport Medicine Conference during the Plenary Session about the great debate with Footwear and Running Injuries!
Back by popular demand: come join our MECH Fitness class focusing on the Shoulder for the month of May!
Great for:
🏐 VBall athletes
🏸 Badminton athletes
⚾️ Baseball athletes
🏈 QB’s
🏋🏻♀️Those who want to strengthen their upper body
Details:
🗓️ Fridays May 5, 12, 19, 26
⏰ 5-6pm
📍 MVMT Integrative Medicine
Click the link in bio to sign up or call (647)498-MVMT (6868)
🏸
Have you entered our Team Sponsorship contest yet? Closing date is Sunday April 30th @ 11:59pm ⏰
If you don’t know what we are talking about… scroll back 14 posts from now, trust me, you don’t want to miss out on this opportunity!
Catch our latest blog on the website written by the one and only Dr. Liv Chiarelli () about deep breathing 🧘🏻♀️
We put out monthly short blogs about anything and everything relating to your health and wellness so you can get the facts straight from the professionals 🙌🏽
Have you read our blogs? Are there any topics we haven’t covered that you would like us to discuss? Comment below👇🏽
Only one week left to sign up for our April Yoga with Elaine MECH class!
Click the link in bio to sign up for classes.
Friday Facts: we are in demand and we are growing!
We are looking for the right individuals to fill these positions:
✅Naturopathic Doctor
✅Osteopath
Qualifications:
✔️In good standing with your respective regulatory college
✔️Exceptional hands-on skills
✔️Embodies collaborative spirit with strong interpersonal skills
If you’re interested and looking to grow and develop your career, apply today.
📣PSA: WE ARE HIRING!📣
Be part of our growing and collaborative team!
Open positions:
✅Physiotherapist
✅Registered Massage Therapist
Qualifications:
✔️In good standing with your respective regulatory college
✔️Exceptional hands-on skills
✔️Charismatic personality
✔️Passion to learn & grow
Sound like someone you know? For more info or to apply, visit our website.(link in bio)
Have you signed up yet?! Join us in April for some hatha flow yoga with
🗓️ Mondays April 3, 10, 17, 24
⏰ 7:30-8:30pm
📍 MVMT Integrative Medicine
Click the link in bio to sign up or call (647)498-MVMT (6868)
🙏
Have you foam rolled today yet? This is your reminder! 🙌🏽
We are partnering up with and bringing yoga back for April’s MECH class!🔥
Elaine is a local yoga instructor who has been studying yoga therapy. She is also a Pilates, cardio dance and zumba instructor who has instructed in many events around Markham!
Join us:
🗓️ Mondays April 3, 10, 17, 24
⏰ 7:30-8:30pm
📍 MVMT Integrative Medicine
Click the link in bio to sign up or call (647)498-MVMT (6868)
🙏
Today, we celebrate the many achievements of women throughout history but also look forward to the many possibilities that are still to come.
🎉 Happy 1 Year Anniversary to us! 🎉
Thank you to everyone who has supported and continues to support us on this journey. We are so grateful for the staff we have, the patients who have trusted us for so many years as well as the new community that has welcomed us with open arms and friends & family who have encouraged us to take this path.
We can’t wait to continue to grow and build our community together 🌱
Know any good ones? Send them our way!
206-5990 16th Avenue
Markham, ON
L6E1A2
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 1pm |
Be the first to know and let us send you an email when MVMT Integrative Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to MVMT Integrative Medicine:
🎶On the tenth day of Christmas MVMT gave to me: Ten ladder lessons Nine rounds of spinning Eight minutes running Seven sets of squatting Six minutes rolling Five golden things Four sliding discs Three fur-friends Two sounds we love And The bestest hands-on therapy🎶 #12daysofchristmas #day10 . . . . . . . . . . . #ladderworkout #ladderlessons #footwork #agility #agilitytraining #strengthandconditioning #sport #sports #sportsmedicine #sportstherapy #athletictherapy #physiotherapy #chiropractic #massagetherapy #markham #markhamvillage #unionville #cornell #cornellmarkham #itsbeginningtolookalotlikechristmas #pregnantandworking
How to use the QR code on our business cards to book your appointment: 1️⃣ Hover your camera over the QR code 2️⃣ Your default browser will pop up at the top of the screen for Apple users and for Android users, you tap on the QR code while you’re hovering 3️⃣ Some phones have been directed straight through to our booking platform (yay!) and some have had this warning sign pop up first 👎🏽 🖤💛As long as the website reads www.mvmtintegrativemed.Janeapp.com it is safe. We are not trying to steal any info!💛🖤 *The “mark as safe” message only needs to be done once and from there it should always direct you to the booking platform since you’ve marked it as safe.* We are trying to figure out why this is only happening on some phones so if you’re tech-savvy, let us know! Alternatively, if you just head to our website (link in bio) you can book directly through there ✌🏽 T-3 days till we open! #lfg #movewellfeelgoodlivebetter . . . . . . . . . . #newclinic #newclinicvibes #mvmt #mvmtintegrativemedicine #mvmtteam #onlinebooking #qrcode #apple #android #tech #technology #sundaymornings #techsavvy #sportsmedicine #fyp #sundayfunday #supportlocal #supportlocalbusiness #physiotherapy #massage #massagetherapy #chiropractic #athletictherapy #strengthtraining #strengthandconditioning #healthandfitness #healthandwellness #sportspecifictraining
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