05/09/2022
Hey! Yes YOU! The Random person mindlessly scrolling thru facebook right now.
⬜️ Are you working out & trying maintain a healthy lifestyle? 💪🏼
Want to eat healthy but don’t have time to cook fresh & healthy food? 🥗
⚪️ Your probably wondering to yourself why is this random cool looking dude flexing in front of all these meal prep containers in his kitchen
Well let me tell ya 😉
🔴My name is Adam aka puffy
- Aka aka Puffygotbuffy
🔴 I am an extremely passionate, highly educated & driven individual that has dedicated his life to help other people create healthier lifestyles.
🔵 Im not just so joe shmoe who’s has zero clue what he is doing i’m a certified personal trainer, level 2 precision nutritionist, I attended George Brown culinary school.
🔵 Not only that i used to be an obese teenager who turned my life around with proper nutrition and exercise. I lost over 150 pounds in 15 months and now I am helping others achieve their goals.
🟣 I have currently helped over 50 people lose over 30lbs.
🟣Not to mention all the other clients I have helped with building muscle & getting stronger thru proper nutrition, my knowledge on how to workout efficiently & effectively.
🟡All the meal plans can be fully customized based on individual dietary needs.
🟡 All of them have Balanced macros (protein, carbs, fat, vegetables), I can provide calories/ macro breakdown for all meals.
🔷 To check out more photos check out the Instagram
- meal prep
- personal training
#647/705/6715
Website & socials link in bio
https://linktr.ee/Puffygotbuffy
Dm for more information or to place an order 😃!
Pickup: Thornhill woods
Delivery possible to all of GTA+ burlington etc.
