09/21/2022
Here are some more tips on healthy eating while spending less:
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
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At CanMed Weight Management Clinics, our mission is to help you achieve your best weight and reduce
09/14/2022
Healthy Eating and shopping on a budget is possible.
Cooking at home and limiting the amount of eating out helps a lot. Here are some other helpful tips on healthy eating while spending less
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
09/07/2022
Easy ways to include colourful and tasty vegetables in your meals--->
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
08/17/2022
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
08/03/2022
Since protein is so essential and may help with obesity management, here's one more example of what approximately 60g of protein looks like. This example includes more sources of protein.
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
07/27/2022
Protein promotes satiety and may help you feel fuller for longer. It is recommended to include protein sources at meals and snacks.
Here's what approximately 60g of protein looks like!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
07/20/2022
Protein promotes satiety and may help you feel fuller for longer. It is recommended to include protein sources at meals and snacks.
Here's what approximately 60g of protein looks like!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
07/13/2022
Drinking choices is as important as food choices. Many drinking choices have a lot of calories, sodium, sugars and/or saturated fats and these can affect our health and weight!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
07/07/2022
It's the season of getaways and outings!
Here are some tips to make healthy choices the next time you eat out or when you travel !
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
06/29/2022
Weight bias and weight stigma can lead to weight discrimination.
Weight stigma is the social stereotypes and misconceptions about obesity which includes beliefs that people with obesity are awkward, lazy, non-compliant, sloppy, unsuccessful, untelligent and lacking self-discipline or self-control.
Individuals experiencing weight bias can have negative consequences such as anxiety, depression, feelings of shame/blame, poor self-esteem and/or body dissatisfaction. These negative feelings can lead to unhealthy weight-control practices.
Weight Discrimnation is when we enact our personal biases and the social stereotypes about obesity and treat people with obesity unfairly.
Stigma and weight discrimination can be a barrier to weight management!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
06/22/2022
One of the frequently asked questions we RD's receive is how to meet daily recommended vegetable intake. Here's 5 ways to help you increase your vegetable intake!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
06/15/2022
Most of us find ourselves choosing foods to feel better at some point in our lives. Sometimes this can result in overeating and weight gain.
Here are some tips to help you manage your relationship with food, emotional eating and cravings.
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
06/08/2022
Did you know that unsweetened Lassi is a good source of protein?
Choosing snacks that contain protein and fibre helps you avoid being too hungry for your next meal and eating more than you need to.
I made mine with 3/4 cup unflavoured Greek yogurt and 1/4 cup water. For flavour I added 2tbsp mango and 1 drop of artificial sweetener!
Enjoy your lassi with 1 cup frozen mixed berries for a satiating summer snack!
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
Most of us find ourselves choosing foods to feel better at some point in our lives. Sometimes this can result in overeating and weight gain.
Here are some tips to help you manage your relationship with food, emotional eating and cravings.
For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/
05/26/2022
Recognizing hunger helps us understand when and how much to eat, thereby supporting healthy weight management!
For information about obesity management visit our website: https://www.mypracticaldiet.com/
05/18/2022
While trying to manage weight, a healthy eating plan is very important for our overall health. Focus on reducing calories by:
1. Improving daily eating patterns
2. Watching portion sizes
3. Eating balanced & nutritious meals
Having said that, it is also important to find a plan that fits into your daily life and that you ENJOY over the long term to sustain healthy eating habits.
All foods including treats and sweets can fit into an overall balanced diet.
Yes, some foods offer more nutrients than others.
However, when we deprive ourselves of the foods we love, we often end up craving and even eating more of these foods at some point!
The key is to be mindful of HOW MUCH and HOW OFTEN we choose to eat the foods that may not offer many nutrients compared to some other foods. There is no need to eliminate them from your diet.
Here’s how we like to include our dessert:
Fruit Parfait with Light Whipped cream
Ingredients: ½ cup mandarin oranges, ½ cup pineapple, 4tbsp light whipped cream.
For information about obesity management visit our website: https://www.mypracticaldiet.com/
05/04/2022
Happy Wednesday Everyone!
For information about obesity management visit our website: https://www.mypracticaldiet.com/
04/06/2022
Some facts for you.
For information about obesity management visit our website: https://www.mypracticaldiet.com/
03/25/2022
Do you find yourself focusing on the number on the scale during your weight loss journey?
Remind yourself that the number on the scale is not providing you insights on your body composition. Focusing on the composition of your body is essential because losing fat mass and maintaining muscle mass is more important for your health outcomes and sustaining a long-term weight loss.
03/03/2022
Did you know that Obesity is considered to be a chronic disease by many organizations in the world.
09/22/2021
Iron deficiency anaemia is the most common type of Anaemia.
What cause the number of red blood cells to drop?
Watch this video and know more about the causes and prevention of Iron deficiency anaemia.
For More Details Visit: https://mypracticaldiet.com/
09/20/2021
Check out these helpful tips for preventing Type 2 Diabetes through a few lifestyle changes.
For More Details: https://mypracticaldiet.com
09/15/2021
Reduce the Burden of Chronic Diseases
New Internal Medicine Specialist in "Markham" Area
Get your appointment in a very short time! https://mypracticaldiet.com/
09/14/2021
In Markham, you can now find the best internal medicine specialist.
Get Your Appointment in a short time!
Contact your family physician about this, and fax referrals to 905- 790- 0930
To Know More Visit: www.mypracticaldiet.com
09/02/2021
New Internal Medicine Specialist- Now in Markham Area.
Discuss it with your family physician and referrals can be faxed to 905- 790- 0930
Our mission is to help you achieve your health goals and reduce the likelihood of diseases.
For more information visit: https://mypracticaldiet.com/
08/31/2021
OPTIFAST® program utilizes a prescription-based nutritionally balanced meal replacement plan that transitions to self-prepared everyday meals in conjunction with comprehensive patient education and support.
For more details, Schedule Your Free Information session with us.
Visit: https://mypracticaldiet.com/default.aspx
08/30/2021
New Internal Medicine Specialist- Now in Markham Area.
Discuss it with your family physician and referrals can be faxed to 905- 790- 0930
Our mission is to help you achieve your health goals and reduce the likelihood of diseases.
For more information visit: https://mypracticaldiet.com/
08/26/2021
Being a diabetic patient, it is almost impossible for someone to give up on their tasty snacks. So here we are with our latest blog that suggests you some diabetes-friendly snacks
To Know More Visit: https://mypracticaldiet.com/Our-Top-5-Diabetes-Friendly-Snack-Suggestions
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It's the season of getaways and outings! Here are some tips to make healthy choices the next time you eat out or when you travel ! . . . . . . . For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/ #healthyeating #obesitymanagement #eatingout #eatingwhiletraveling
One of the frequently asked questions we RD's receive is how to meet daily recommended vegetable intake. Here's 5 ways to help you increase your vegetable intake! . . . . . . For information about support available for obesity management visit our website: https://www.mypracticaldiet.com/ #obesitymanagement #healthyeating #fibre #vitaminsandminerals
Iron deficiency anaemia is the most common type of Anaemia. What cause the number of red blood cells to drop? Watch this video and know more about the causes and prevention of Iron deficiency anaemia. For More Details Visit: https://mypracticaldiet.com/
Reduce the Burden of Chronic Diseases New Internal Medicine Specialist in "Markham" Area Get your appointment in a very short time! https://mypracticaldiet.com/ #chronicpain #chronicillness #chronic #chronicfatigue #mypracticaldiet
New Internal Medicine Specialist- Now in Markham Area. Discuss it with your family physician and referrals can be faxed to 905- 790- 0930 Our mission is to help you achieve your health goals and reduce the likelihood of diseases. For more information visit: https://mypracticaldiet.com/ #healthyeating #healthyfood #healthylifestyle #healthy #healthyliving #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #hormones #health #womenshealth #wellness #nutrition #healthylifestyle #hormonebalance #weightloss #hormonehealth #fitness #fertility #women #functionalmedicine #healthy #infertility #hormoneimbalance #healthyliving
New Internal Medicine Specialist- Now in Markham Area. Discuss it with your family physician and referrals can be faxed to 905- 790- 0930 Our mission is to help you achieve your health goals and reduce the likelihood of diseases. For more information visit: https://mypracticaldiet.com/ #healthlife #markham #physician
OPTIFAST® program utilizes a prescription-based nutritionally balanced meal replacement plan that transitions to self-prepared everyday meals in conjunction with comprehensive patient education and support. For more details, Schedule Your Free Information session with us. Visit: https://mypracticaldiet.com/default.aspx #optifast #optifastjourney #optifastdiet #weightlossjourney #weightloss #optifastintensive
Get your 1 Hour Consultation via telephone or Video on Dietary Guidance and Meal Planning to support and treat some Medical Conditions. #healthymind #healthlifestyle #firness #fitlife #diet #instahealth #fitspo #healthybody #healthylife #wellness #book #canada
कोरोना वायरस इंफेक्शन में ब्लड शुगर मॉनिटरिंग & कंट्रोल कैसे करें? Coronavirus & Blood Sugar Control
#कोरोना वायरस # ब्लड शुगर #COVID-19 #Diabetes कोरोना वायरस इंफेक्शन के दौरान ब्लड शुगर मॉनिटरिंग और कंट्रोल कैसे करें? To Download a copy of a sample log book https://mypracticaldiet.com/referral-form.aspx My Practical Diet Nutrition and Weight Loss Programs - Medically Supervised by Doctors and Registered Dietitian. Greater Toronto Area (Brampton, Markham, Online) 647-FOOD-DOC (647-366-3362) Our Website: www.mypracticaldiet.com
MyPracticalDiet
Enjoy a healthy life and cater to your day-to-day activities without being worried about the nutritional requirements. Book your online session with My Practical Diet from here: - https://rb.gy/4dehi3 #MyPracticalDiet #DietClinic #OnlineConsultation #DietPlan #ImmunitySystem #HealthyLifestyle
PCOS/PCOD
If you are looking for a personalized PCOS/PCOD diet program, then go to My Practical Diet to book yours. We are known for improving the quality of life and reducing the chances of chronic diseases with our Diet & Weight Loss programs. Here is the link:- https://mypracticaldiet.com/pcos-pcod #MyPracticalDiet #OnlineConsultation #DietProgram #PCOS #PCOSDiet
Type 2 Diabetes
It is a common misconception that people with Type 2 Diabetes have to eat every 2 hours. This is not true for most people with Type 2 Diabetes (with some exceptions). In this video, Dr. Nikhil Gupta explains techniques for healthy snacking for people with Type 2 Diabetes. He also gives examples of some healthy snacks. Read Our Blog @ Our Website https://mypracticaldiet.com/blog.aspx #diabetes #snacks #healthysnacks #mypracticaldiet My Practical Diet Nutrition and Weight Loss Programs - Medically Supervised by Doctors and Registered Dietitian Greater Toronto Area (Brampton, Markham, Online) 647-FOOD-DOC (647-366-3362) Our Website: www.mypracticaldiet.com
डायबिटीज़: क्या नमकीन, फीके बिस्किट, समोसे और रस खाने से ब्लड शुगर बढ़ती है? In this video, Dr. Nikhil Gupta explains how different types of snacks can affect blood sugar levels if you have Diabetes. page https://www.facebook.com/mypracticaldiet Read Our Blog @ Our Website https://mypracticaldiet.com/blog.aspx My Practical Diet Nutrition and Weight Loss Programs - Medically Supervised by Doctors and Registered Dietitian Greater Toronto Area (Brampton, Markham, Online) 647-FOOD-DOC (647-366-3362) Our Website: www.mypracticaldiet.com
Optifast Based Weight Loss Program
Our Optifast Based Weight Loss Program aims for average weight loss of 5-10 %. We also customize meal plans to supplement the Optifast Shakes provided by us. Click here: - https://bit.ly/31vquA4 #WeightLoss #MyPracticalDiet #DietProgram #DietClinic #DREAM #WeightLoss
Book your one time diet consultation
Looking for a highly supervised meal replacement program? Check out our Optifast Weight Loss Program. The average weight loss target is 5-15% for this program. Click here: - https://mypracticaldiet.com/optifast.aspx #MyPracticalDiet #DietPrograms #WeightLoss #Optifast
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