10/14/2023
Pay your farmer, not your pharmacist - Kelly Leveque
Thornhill Naturopathic Health Clinic
- Home
- Canada
- Markham, ON
- Thornhill Naturopathic Health Clinic
We offer natural treatments including: acupuncture and traditional Chinese medicine, homeopathy, her
(4)
Welcome to Thornhill Naturopathic Health Clinic, a premier wellness center, located in the heart of historical Thornhill. Naturopathic Medicine is a primary health care system that combines natural healing wisdom with modern scientific research to offer a holistic, safe and gentle approach to health care. We combine our passion for natural healing therapies with our expertise in environmental medicine to provide a unique approach to addressing your health concerns
10/13/2023
Regular alcohol consumption can have serious consequences for the gut and its delicate balance.
One of the significant issues caused by alcohol is inflammation in the digestive tract. When you consume alcohol, it irritates the lining of the stomach and intestines, leading to inflammation. This inflammation can disrupt the normal functioning of the digestive system, leading to symptoms like bloating, gas, and abdominal pain. Moreover, heavy alcohol consumption can lead to chronic inflammation which can contribute to the development of more severe digestive issues over time.
But there is good news!
Your body is resilient if given the chance it can heal! As you abstain from alcohol, the inflammatory response in the digestive tract starts to subside, allowing the intestinal lining to begin the healing process.
Learn more about the effects of alcohol on your health and benefits of going alcohol free in our latest email.
10/12/2023
Leaky gut, or intestinal permeability, is a condition where the lining of the intestines becomes more porous, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This can trigger an immune response, leading to inflammation and other potential health issues. The signs and symptoms of leaky gut can vary depending on the individual, and may include:
👉 Digestive problems: such as bloating, gas, constipation, diarrhea, and abdominal pain.
👉 Food sensitivities: Developing an intolerance or allergic reactions to certain foods
👉 Skin issues: such as eczema, acne, and psoriasis
👉 Autoimmune disorders: such as rheumatoid arthritis, lupus, and Hashimoto's thyroiditis
👉 Fatigue: Chronic fatigue and feeling rundown
👉 Mood disorders: such as depression and anxiety
👉 Nutritional deficiencies: due to malabsorption of nutrients
👉 Hormonal imbalances: such as PMS and PCOS
If you suspect leaky gut, it's best to consult with a healthcare professional to address the root cause. We can help with proper testing and tailored recommendations to get you back to feeling your best!
10/11/2023
Over two decades, researchers analyzed the regular dietary habits of participants, focusing on non-nutritive sweeteners like aspartame and saccharin commonly found in artificial sweeteners.
The results? Not what you would expect!
The study indicated that prolonged consumption of aspartame, saccharin, and diet beverages correlated with heightened abdominal fat and fat within muscle. The findings question recommendations by the American Diabetes Association and the American Heart Association that endorse substituting added sugars with artificial sweeteners. The researchers advise seeking alternative approaches due to potential health consequences associated with long-term artificial sweetener use.
Read more on the study here: https://www.sciencedaily.com/releases/2023/08/230803213830.htm
10/11/2023
You'd be surprised how common food sensitivities are nowadays! 😲 No, it's not just peanuts and dairy that are causing unwanted symptoms. Even your healthy everyday foods might be negatively affecting your body's well-being.
Food sensitivities can be sneaky, with symptoms showing up 24-48 hours after consumption as a digestive response. Sadly, many of these symptoms are often overlooked by traditional western medicine diagnoses that focus on food allergies and immune responses.
We're here to help you uncover the root cause of your unwanted symptoms. By diving into your health history, we can pinpoint which foods might be triggering these reactions and get you back on track to feeling your absolute best!
Don't wait, take charge of your health today! Give us a call at (905) 707-2001 to schedule a consultation and learn more about how to find relief from food sensitivities.
10/10/2023
Postmenopause, the risk of coronary heart disease jumps 2 to 3 times higher for women. But did you know that pomegranates have been shown to have incredible benefits for heart health? Here are some fascinating studies proving just why you should be consuming pomegranate regularly:
❤️ Studies revealed that pomegranate juice, packed with antioxidants, shields LDL cholesterol from oxidation, preventing artery damage that leads to atherosclerosis.
🩺 In a clinical study, researchers found that just one glass of pomegranate juice a day reduced cholesterol oxidation and lowered blood pressure.
🩸 Another study in the Journal of Medicinal Foods showcased how pomegranate juice thins blood and prevents blood clotting.
💓 Multiple studies vouch for pomegranate juice's magic in improving overall cardiovascular health. It reduces plaque, boosts nitric oxide, and may prevent plaque buildup in arteries.
Stay proactive and prioritize your heart health with the power of pomegranates!
10/10/2023
Alcohol can impact almost every aspect of your health, from weight gain and insomnia to depression, memory problems, and weakened immunity. It's not just about the temporary hangover – it's about the long-term consequences on your health!
Nowadays, embracing a healthy lifestyle for many means giving up or taking a big step back from alcohol. And they're experiencing incredible health benefits!
If you're considering an alcohol-free lifestyle, head over to our latest email to learn more about the effects of alcohol on your health and the improvements you can expect to see when you give it up!
10/09/2023
Feeling thankful. Happy Thanksgiving!
10/08/2023
What are you looking forward to most this fall? 🍂
10/07/2023
Colloidal silver is a suspension of tiny silver particles in a liquid base, and its historical use dates back centuries. While research is ongoing, its believed that colloidal silver contains antibacterial and antimicrobial properties that may contribute to immune support.
Colloidal silver may help to fortify the immune system against various pathogens and harmful bacteria by disrupting their cell membranes. It may also assist in wound care when applied topically to wounds, scrapes, and rashes.
As always, it's important to consult with a healthcare professional before incorporating colloidal silver into your routine.
10/06/2023
These Healthy Peanut Butter Energy Bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect no bake snack.
Ingredients
1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 cup protein powder of choice
1/3 cup flaxseed meal
1/2 cup rolled oats (gluten free, if desired)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tablespoon mini chocolate chips (vegan, if desired)
Optional
1/4 cup unsweetened shredded coconut
Instructions
In the bowl of a food processor, add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls, place in an airtight container.
Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy!
Recipe adapted from: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/
10/05/2023
Dealing with bloating, mood swings, headaches and fatigue around that time of the month? Here are a few foods and beverages that may help alleviate PMS and have you feeling more balanced:
🍠 Complex carbohydrates: Complex carbohydrates such as whole grains, fruits, and vegetables can help regulate blood sugar levels, which can help reduce mood swings and fatigue.
🥬 Calcium-rich foods: Calcium-rich foods such as dairy products, leafy greens, and fortified foods can help reduce cramps and bloating.
🥜 Magnesium-rich foods: Magnesium-rich foods such as nuts, seeds, and leafy greens can help reduce cramps, bloating and improve mood swings.
🐟 Omega-3 fatty acids: Omega-3 fatty acids found in fatty fish (salmon, sardines, mackerel) and flaxseeds can help reduce inflammation and improve mood swings.
💦 Water and herbal tea: Staying hydrated can help reduce bloating and cramps. Herbal teas such as chamomile, ginger and raspberry leaf can help reduce cramps and bloating.
🍗 Vitamin B6-rich foods: Vitamin B6 can be found in foods such as fish, chicken, and fortified cereals. It may help with mood swings and anxiety.
A healthy and balanced diet is key in balanced hormones and addressing PMS symptoms. It's always best to consult with a healthcare professional before making any major changes to your diet, especially if you have any medical condition - we can help!
10/04/2023
From adding to your daily protein intake to boosting gut health and more, here are 5 reasons why you should be consuming bone broth regularly.
💪 Fueling with Protein: Bone broth stands out for its protein and collagen content, necessary for cellular and muscle repair.
✨ Gut Health Support: Bone broth may support the gut lining and reduce inflammation associated with leaky gut.
💦 Hello Hydration: Bone broth is packed with electrolytes, it's perfect for replenishing after workouts or even aiding pregnancy and postpartum stages.
💜 Nurturing Skin and Wounds: Collagen found in bone broth may bolster skin elasticity and contribute to wound healing.
🦴 Bone Health Support: Minerals found in bone broth like calcium, magnesium, and phosphorus support stronger bones and joints. The slow cooking process of bone broth may unleash nutrients like glucosamine and chondroitin, renowned for joint support.
Are you a fan of bone broth? Let us know in the comments!
10/04/2023
Good news for those struggling with joint pain and arthritis. New research shows how tart cherries, particularly varieties like Montmorency and Balaton, can effectively combat chronic inflammation—the root of many painful conditions.
These cherries are remarkable in managing osteoarthritis, offering a natural alternative to conventional treatments. Phenolics and anthocyanins, key compounds found abundantly in tart cherries, play a pivotal role. These compounds are linked to potent antioxidant properties and a reduction in inflammation. In fact, anthocyanins from cherries exhibit effectiveness similar to typical anti-inflammatory drugs like ibuprofen and naproxen.
Consuming tart cherry juice presents a natural pain relief solution without the potential side effects often associated with arthritis medications. So, if you're seeking a delicious way to support joint health, consider introducing tart cherries!
10/03/2023
Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. 😉
New research now suggests that even small amounts of alcohol can have negative effects on your health. It's no wonder that many people who are now "sober-curious" report feeling increased well-being, lower rates of depressions, and better sleep when taking a step back from alcohol.
It’s easier than ever to adopt an alcohol-free lifestyle as more people take a break from drinking. And the numbers don't lie!
From 2020 to 2021, sales of non-alcoholic spirits grew 113.4%, NA beer 31.7%, and NA wines 39.4%. Industry experts say that the non-alcoholic drinks category will grow to an impressive $30 billion by 2025!
Are you also "sober curious" or wondering about the benefits of going alcohol free? Check out our latest email for more insights!
10/02/2023
Recently, feel-good foods, or nootropics, have been trending as people look for ways to help fight depression, ward off dementia, and support brain health.
These foods contain essential nutrients, amino acids, minerals, and other chemicals that the brain uses as fuel for neurotransmission. In a nutshell, they enhance your brain’s ability to perform more effectively.
What are the best feel-good foods? Below are foods that experts recommend regularly including in your diet to help support cognitive performance:
☕️ Coffee. Your morning cup of coffee may be doing more for your brain than you think! Studies have found that consuming reduces the risk of multiple sclerosis (MS), Parkinson's disorder, and Alzheimer's disease. Just don’t forget that too much coffee can lead to anxiety in many people.
🐟 Fatty fish. This includes salmon, herring, trout, sardines, and albacore tuna, which are all high in omega-3 fatty acids. About 60% of your brain contains fat, and omega-3 fatty acids account for half of that. Consuming these fatty acids is thus a huge benefit to your brain.
🍳 Egg Yolks. Egg yolks are high in choline, a compound which produces hormones related to feelings of well-being. Choline also gets absorbed by the body and turned into a chemical called acetylcholine, which supports memory retention and establishing peaceful sleep.
🫖 Green Tea. Green tea contains L-theanine, an amino acid that has been studied for its positive effects on brain health and anxiety. People who consume a beverage containing L-theanine like green tea reported significantly lower subjective stress and decreased cortisol levels.
Learn more about this years trending wellness practices in our latest email!
10/01/2023
Many of the individuals we meet have battled health issues for years. And often times, these issues stem from a minor concern that snowballed into a significant challenge affecting their overall well-being.
Despite numerous attempts to find relief, they often discover Naturopathic Medicine as the breakthrough they've been seeking!
The truth is, it's because we dive deeper to get to the root cause. We explore your health history to uncover the underlying source of that persistent health problem you've been grappling with.
If you're at a point where you've explored every avenue and consulted countless doctors, it might be time to consider a different approach. Reach out to our office at (905) 707-2001, and together, we'll get down to the root cause of your imbalance and create a personalized health plan tailored just for you.
09/30/2023
The secret to living well is: Eat half, walk double, laugh triple, and love without measure - Tibetan Proverb
09/29/2023
Quick dips in icy waters (45-60°F) are redefining health trends in 2023. But is cold plunging really that good for you? 🧊
Studies are leaning towards yes! Practicing cold plunging may help boost your immune system, elevate your mood, and even reduce inflammation as you challenge your body's limits. 💪 But remember, as with any trend, there are risks to consider—especially if you have heart or circulatory issues. Before you dive in, you should always consult your healthcare practitioner.
Curious to learn more? Head over to our latest email to read about this years hottest health trends!
09/28/2023
Are you motivated by others or do you prefer solitude when you exercise? Let us know if you are team group fitness or solo workouts in the comments!
09/27/2023
Get ready to elevate your well-being through a mindful self-care routine that doesn't demand extra time. Here is how you can prioritize your health with simple daily acts:
🌙 Quality Sleep: Recharge your body and mind with rejuvenating sleep each night.
🌄 Digital Detox: Unplug before bed to unwind and relax (bonus: this also supports restful sleep)
💧 Hydration & Nourishment: Boost your immune system with nutrient-rich foods and hydration.
☀️ Vitamin D Boost: Sun-soak or supplement for a healthy immune and hormone function.
💪 Physical Activity: Strengthen heart, lungs, and muscles with regular exercise.
🧘♀️ Stretching & Yoga: Don't forget to enhance balance and flexibility - yoga is great for this
🌬️ Deep Breathing: Manage stress by practicing mindful breathing.
🌟 Gratitude Practice: Stay positive and motivated through gratitude.
🤗 Connection: Nurture relationships with loved ones on a daily basis.
What's your go-to self-care ritual? Share in the comments below!
09/26/2023
Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid, Evening Primrose Oil is believed to hold incredible potential for various aspects of health.
Its GLA content is believed to soothe and hydrate skin, taming inflammation and promoting radiance. It also has the potential to promote hormonal balance, especially during menstrual cycles. From cyclical breast pain to premenstrual syndrome (PMS), hot flashes, and osteoporosis, it has the potential to support hormone harmony.
Remember to speak with a healthcare provider to see if supplementing with Evening Primrose oil is right for you.
09/25/2023
The first to apologize is the bravest. The first to forgive is the strongest. And the first to forget is the happiest.
09/24/2023
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you.
Curious about Intermittent Fasting?
Wondering if Cold Plunging really works?
What are Nootropics anyway?
We've got the scoop!
In our latest email we are diving into some of the hottest wellness trends of the moment!
09/23/2023
Ground Beef Stuffed Peppers are a nutrient dense, family favorite meal that is easy to make ahead and freezer-friendly!
Ingredients
6 large bell peppers
1 teaspoon salt + ½ teaspoon ground black pepper
Beef filling:
1 tablespoon olive oil
1 lb. ground beef or ground meat of choice
½ cup yellow onion, diced
1 tablespoon garlic, minced
1 medium zucchini, diced
¼ cup fresh parsley, finely chopped
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon soy sauce or Tamari
½ cup tomato sauce
2 cups cooked white rice or quinoa
1 + ½ cups cheddar cheese or dairy free cheese of choice, divided
Instructions
Preheat oven to 375 F. Prepare the bell peppers by cutting the tops off. Remove and discard the seeds. Place the peppers on a lightly greased baking pan and lightly season with salt and pepper. Set aside.
Heat oil in a large skillet. Add ground beef and stir well to cook for 6-8 minutes until browned on all sides. Make sure to break up beef into small pieces to help even browning.
Stir in onion, garlic, zucchini and parsley and sauté for 1-2 minutes until tender.
Season the beef mixture with salt and pepper and stir in soy sauce and tomato sauce. Stir occasionally and bring the mixture to a simmer to help soak up the flavors, about 3 minutes.
Add in rice and ½ cup cheese and stir well to mix all evenly. Turn off heat and set the beef rice mixture aside.
Fill up each pepper with beef mixture and sprinkle remaining cheddar cheese on top.
Bake the stuffed peppers for 40-45 minutes until the pepper softens and the melted cheese turns golden brown. Let the stuffed peppers rest for 5 minutes before serving. Garnish with fresh parsley on top and serve.
Recipe adapted from: https://www.aheadofthyme.com/ground-beef-stuffed-peppers/
09/22/2023
Your thyroid, though small, has massive influence over your entire well-being. An imbalance in thyroid hormones can disrupt your digestive tract, brain function, heart health, metabolism, glucose, cholesterol levels, and so much more.
Sadly, thyroid problems often go undiagnosed, with up to 60% of people unaware of their condition. That's a significant number of individuals needlessly suffering from health issues!
The key to reclaiming your vitality lies in tailored recommendations and proper hormone testing. Don't settle for traditional testing that only scratches the surface with TSH and T4 levels. ✋ Let's dive deeper into your thyroid health to uncover the root cause and chart a course of action for restoring your thyroid function.
Take charge of your health today! Book a consultation with us to receive personalized recommendations and comprehensive hormone testing.
09/21/2023
Happy International Day of Peace!
09/20/2023
Combating excess belly fat goes beyond just physical discomfort; it's crucial for countering heart disease, inflammation, insulin resistance, and other chronic ailments.
Turns out, flaxseed is a potent solution to target abdominal obesity!
Packed with alpha-linolenic acid (ALA), fiber, and lignans, flaxseed's potential for reducing belly fat and central obesity has been shown in many studies. One, in particular, noted that incorporating 30 grams of milled flaxseed daily into a balanced diet has shown impressive results in managing body fat and even reduction of liver fat.
The easiest way to get your flaxseed fix - add it to your oatmeal, smoothies or baked goods!
09/19/2023
Are you choosing egg whites for their "healthy" image? Think again! 🍳
Eating whole eggs might be the smarter choice for your overall well-being. While egg whites offer some lean protein, a single whole egg packs almost double the protein content, plus a rich array of nutrients like healthy fats, lutein, zeaxanthin, choline, selenium, and B vitamins.
The myth of ditching the yolk to improve health is unfounded. In fact, egg yolk is nutrient-dense, contributing about 40% of the egg's total protein. So, skipping the yolk could actually hinder you from meeting your protein needs.
But here's the real eye-opener: consuming only egg whites means missing out on significant benefits, such as a potential boost to testosterone levels, improved muscular strength, and even reduced body fat. 💪
Are you team egg whites or whole eggs? Let us know your choice in the comments!
09/18/2023
As we gear up for back to work/school season, let's not forget about our hardworking wrists! 🤲 Wrist pain from excessive typing and writing is a common issue for many, and should not be ignored. Nerve compression, decreased range of motion and reduced function are just a few of the long term risks.
Here are three simple wrist stretches to keep wrist discomfort at bay:
1️⃣ Wrist Flexor Stretch: Extend one arm in front of you, palm facing down. With your other hand, gently pull your fingers back towards your body until you feel a stretch in your forearm. Hold for 15-30 seconds and repeat on the other side. This stretch helps alleviate tension from typing and writing.
2️⃣ Wrist Extensor Stretch: Similar to the previous stretch, extend one arm in front of you, palm facing up this time. Use your other hand to pull your fingers downwards until you feel a stretch in your forearm. Hold for 15-30 seconds and switch to the other hand. This stretch targets the muscles on the back of your forearm.
3️⃣ Wrist Circles: Hold your arms out in front of you, and make gentle circles with your wrists in both directions. This helps improve wrist mobility and relieves stiffness caused by repetitive movements.
Have any more handy stretches to share? Drop them in the comments below!
09/17/2023
Ready for a challenge? How about saying no to takeout food for a month? Over the next 30 days, try consuming only homemade meals, not just for yourself but for the entire family too!
The perks of home cooking are linked to better overall diet quality with more control over ingredients, opportunities for family bonding, and cost savings compared to frequent takeaway meals.
A tip for success? Craft a weekly meal plan and jot down your grocery list to stay organized all month long.
Let us know in the comments if you're in for the challenge!
09/16/2023
September is PCOS Awareness Month, so let's shed some light on one of the most common ovulatory disorders affecting women.
The impact of PCOS on female bodies and fertility is well-documented. Elevated androgen levels in those with PCOS can disrupt egg development and ovulation, leading to fertility challenges. Irregular periods and polycystic ovaries are also common symptoms.
But there is hope! Symptom management is possible through lifestyle and dietary adjustments. Staying active, maintaining a healthy weight, and embracing a lower carbohydrate, high-protein diet can make a difference. By opting for healthy fats, quality proteins, and slow-digesting carbs, blood sugar remains stable without excessive insulin production.
If you're navigating PCOS, remember, you don't have to navigate it alone—reach out to our office for support!
09/13/2023
What we know matters, but who we are matters more. - Brené Brown
09/12/2023
Minerals are just as important as vitamins and our bodies require adequate levels to maintain optimal health.
Here is what we typically recommend to ensure health mineral balance in the body:
🥦A healthy diet: Eating a diet centered around whole foods (ideally, locally raised and organic) is the best way to prevent nutrient deficiency. Dark leafy greens, vegetables, fruit, nuts, legumes, and lean proteins are especially nutrient-dense, so choose these over processed foods as often as you can.
🌱Supplementation: At times, nutrient deficiencies cannot be addressed through diet alone. This is where supplements can help – your healthcare provider will determine the frequency and dosage that is best for your needs. It is important to follow these instructions because excessive intake of certain supplements can actually be harmful to your health.
😌💤🏃♀️Lower stress, sleep well, exercise! We know that stress negatively impacts the way our bodies absorb nutrients and minerals, and our bodies require adequate sleep in order to function at their best. It is important to establish healthy stress-mitigating routines into your life to ensure proper nutrient absorption. This will look different for everybody, but some suggestions are a quick walk in nature, a daily yoga practice, or even simply reading before bedtime.
Head over to our latest email if you're curious to learn more about mineral imbalances and how to prevent them!
09/11/2023
It's time to take control of your indoor air quality and create a healthier environment for you and your loved ones. Check out these tips for reducing indoor air pollution:
1️⃣ Ditch the Non-Stick Cookware: Nonstick pans may be convenient, but they release toxic gasses that can harm your health. Opt for safer alternatives like stainless steel, cast iron, or porcelain-coated pans.
2️⃣ Choose Safer Cleaning Supplies: Many conventional cleaners contain harmful chemicals that can damage your health. Look for non-toxic cleaning products or make your own using natural ingredients like baking soda and vinegar.
3️⃣ Say No to Air Fresheners: Those sweet-smelling air fresheners are loaded with harmful chemicals that can trigger respiratory problems, reproductive issues, and even serious diseases. Instead, open windows for fresh air, use air purifiers, or try diffusing essential oils.
By making these simple changes, you'll create a healthier and toxin-free indoor environment.
09/10/2023
Psoriasis is a complex autoimmune condition that affects the skin, causing itchy, red, and scaly patches. But did you know the link between psoriasis, gut health, and the immune system?
That's right!
Psoriasis may be influenced by imbalances in gut health and our immune health. The gut bacteria play a crucial role in maintaining overall health, including the proper functioning and production of cells in our immune system. When the gut becomes imbalanced, it can trigger or exacerbate inflammatory responses throughout the body, contributing to psoriasis flare-ups.
Taking care of your gut health through a balanced diet, supplementing with probiotics, and making healthy lifestyle choices is the best place to start. Contact our office for expert guidance and strategies to optimize gut health, balance the immune system, and manage psoriasis effectively.
09/09/2023
Naturopathic medicine takes a holistic view of weight loss, considering not just the number on the scale but also your overall well-being.
We understand that weight management is influenced by various factors, not just what you eat and how much you move. This includes looking at your metabolic health, hormones, gut health, stress, and more.
Unlike quick fixes or fad diets, we focus on addressing the root causes of weight gain and creating sustainable, long-term solutions. Your body is unique and deserves a tailored protocol to reach your health and wellness goals. If you're ready to get started, contact our office at (905) 707-2001 or schedule a consultation online.
09/08/2023
Kefir is a fermented drink made from milk or plant-based alternatives. It's packed probiotics, beneficial bacteria and yeasts that promote a healthy gut microbiome. These microbes help to maintain a balanced and thriving gut environment. Besides its probiotic benefits, kefir is also a nutritional powerhouse. It's a great source of protein, calcium, vitamins, and minerals, making it a nourishing addition to your diet.
You can add this healthy beverage to your smoothies or drink it on its own!
While people who are lactose intolerant may be able to drink some kefir without symptoms, they should be careful to avoid drinking too much.
Are you a fan of kefir? Let us know in the comments!
09/07/2023
A recent study has unveiled a new form of omega-3 fatty acid, docosahexaenoic acid (DHA), that has the power to prevent visual decline associated with Alzheimer's disease, diabetes, and other disorders. 👀
While boosting DHA can help to prevent declines, increasing retinal DHA content has been challenging with currently available supplements. This remarkable supplement is capable of crossing into the retina, where it maintains photoreceptors vital for sending light signals to the brain.
This breakthrough offers hope for preserving vision and combatting visual impairments associated with various health conditions.
Read the study here: https://www.sciencedaily.com/releases/2023/03/230328145514.htm
09/06/2023
Magnesium is a crucial mineral for many (over 300!) bodily functions. Blood pressure, proper nerve function, energy metabolism, relaxation and protein production are all impacted by magnesium levels.
But what happens if you don't get enough?
A diet low in magnesium, certain medications and chronic health conditions like alcoholism may lead to a magnesium deficiency. Early signs of this include fatigue, weakness, restlessness and nausea, and can lead to symptoms of numbness and muscle cramps.
We recommended eating magnesium-rich foods such as legumes, nuts, and leafy greens like spinach. Supplementation is also recommended, however, speak with your provider for proper guidance.
To learn more about the importance of minerals and how to prevent mineral imbalances, head over to our latest email.
Address
12 A Centre Street
Markham, ON
L4J1E9
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 10am - 8pm |
| Wednesday | 8am - 3pm |
| Thursday | 10am - 8pm |
| Friday | 9am - 3pm |
Telephone
Alerts
Be the first to know and let us send you an email when Thornhill Naturopathic Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Thornhill Naturopathic Health Clinic:
Videos
Eczema
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it affects people of all ethnicities and ages. Complications of eczema may include sleep troubles, skin infections, thick scaly skin even asthma and hay fever! Thankfully, the symptoms of eczema can be managed through simple home remedies and lifestyle changes. To learn more, head over to our latest email.
Over the last decade, modern research has really begun to understand and harness the powerful benefits of functional mushrooms for human health. Certain varieties of mushrooms contain adaptogens, substances found in plants that help the body respond, manage and reduce the damaging effects of stress. Here are a few of their benefits: - Lion’s mane mushrooms may benefit people with depression and anxiety. - Reishi mushrooms have been shown to help offset both physical and mental stressors, especially in athletes. - Cordyceps mushrooms may promote cognitive health and mood, good energy balance, stamina and exercise performance while reducing fatigue and listlessness. - Chaga mushroom extract has been shown to help support a normal immune response. Learn more about the health benefits of mushrooms of all kinds in our latest email.
What is mental fitness? Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training! Everything from sleep and exercise to active listening and reading can help our minds stay sharp, supporting our cognition and memory for years to come. By developing an awareness of our thoughts, feelings, and behaviors, we can become more confident and capable in the world. Instead of responding to challenges emotionally, which often leads to frustration and defeat, mental fitness allows you to step back and respond in a way that is calm, rational, and positive. Learn 9 useful tips and tools for optimizing your mental fitness in our latest email.
Simple, everyday dietary changes can have some of the biggest positive impacts on your health, and, ultimately, your longevity. Lucky for us, countless studies have identified the best food sources of anti-aging properties. Here are a few: 1 - Cruciferous vegetables: High in fiber, antioxidants, and vitamins C, A, E, and K. Antioxidants help fight aging by curtailing damage from free radicals and reducing inflammation. Vitamin C is an antioxidant that can also help you look younger, since it boosts collagen production, which in turn strengthens your skin’s elasticity. 2 - Leafy green veggies - High in antioxidants, vitamin K, folate, fiber, and lutein, a nutrient that can help protect aging eyes. Studies have shown a diet with a lot of leafy greens helps protect against cognitive decline and heart disease. 3 - Nuts and seeds - Nuts are a good source of fiber, antioxidants, and healthy fats. Flax seeds, chia seeds, and hemp seeds are excellent sources of protein and omega-3, and have been linked to reduced cholesterol levels and lower blood pressure. 4 - Berries: Blueberries, strawberries, and raspberries are high in antioxidants, fiber, and vitamin C. Blueberries and strawberries can help fight insulin resistance and diabetes, and all berries are excellent substitutes for sweet desserts. Make sure to buy organic - all berries, strawberries in particular, can contain high levels of pesticides. Plus, organic tastes better! Read up on the rest of our list of top 10 superfoods for longevity in our latest email.
Polycystic Ovaries and Fertility
Health effects of Caffeine
Restore Hormone Imbalances
Breast Implant Illness
Healthy Skin
Many common skin conditions, including acne, psoriasis, and eczema, can be linked to bacterial imbalances in the microbiome. Hormones greatly impact your skin, and they are metabolized in your gut. So, when your gut can’t do its job, you’re at risk of hormonal imbalances. Balance is also important with relation to the microbiome, and an overabundance of “bad” bacteria increases inflammation throughout your body, particularly on your body’s largest organ - your skin. Restoring bacterial balance reduces inflammation and helps to regulate hormones. Focus on whole, natural foods, and eliminate processed foods, in particular, foods high in trans fat, sweets, and fried foods. For more on achieving healthy, glowing skin naturally, head over to our latest email.
Shortcuts
Share
Category
Nearby health & beauty businesses
-
Centre Street
Other Health & Wellness Websites in Markham
-
Alden Road -
Woodbine Avenue
-
John Street
-
Pascoe Drive
-
Larkspur Drive
-
Woodbine
-
Bentley Street
-
Glen Cameron Road
-
Worthing Avenue
#}