Thornhill Naturopathic Health Clinic

Thornhill Naturopathic Health Clinic Welcome to Thornhill Naturopathic Health Clinic, a premier wellness center, located in the heart of historical Thornhill.
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We offer natural treatments including: acupuncture and traditional Chinese medicine, homeopathy, herbal medicine, nutritional and lifestyle counseling, physical medicine, Bio-identical hormones,intravenous therapy, hydrotherapy, massage therapy and Reiki Naturopathic Medicine is a primary health care system that combines natural healing wisdom with modern scientific research to offer a holistic,

safe and gentle approach to health care. We combine our passion for natural healing therapies with our expertise in environmental medicine to provide a unique approach to addressing your health concerns

Does cilantro taste like soap to you? It turns out, genetics play a role!For some, a specific gene makes cilantro taste ...
06/06/2024

Does cilantro taste like soap to you? It turns out, genetics play a role!

For some, a specific gene makes cilantro taste soapy, while others just enjoy its fresh, herby flavor.

Are you a fan of cilantro? Let us know in the comments!

Looking to boost your estrogen naturally? Consider these supplements:🌞 Vitamin D: Vital for estrogen synthesis, especial...
06/05/2024

Looking to boost your estrogen naturally? Consider these supplements:

🌞 Vitamin D: Vital for estrogen synthesis, especially when sunlight exposure is limited.
💫 DHEA: This natural hormone can convert to estrogen, offering potential benefits similar to estrogen.
🌿 Boron: Strengthens estrogen receptors, enhancing their function in your body.
🌼 Black Cohosh: Historically used for menopausal symptoms, it may stimulate estrogen receptors.
🥦 DIM: Found in cruciferous veggies, DIM supports low estrogen symptoms and production.
🌺 Evening Primrose Oil: Known for menstrual support, it can also alleviate low estrogen symptoms.
💪 Maca Root: Boosts estrogen production and eases menopausal discomfort.

Remember, always consult with a healthcare practitioner for personalized supplement advice.

Learn more about symptoms, causes and preventing low estrogen on our latest email!

Setting boundaries isn't just about saying no. It's also about saying yes to your own mental and emotional health. Bound...
06/04/2024

Setting boundaries isn't just about saying no. It's also about saying yes to your own mental and emotional health. Boundaries create a protective barrier against stressors that can negatively impact our mental and physical health.

Just some of the benefits of setting boundaries include:

1️⃣ Reduced stress levels: Boundaries help prevent overwhelm and burnout by giving you control over your time and energy.
2️⃣ Improved self-esteem and confidence: Saying no to things that don't serve you builds self-respect and reinforces your worth.
3️⃣ Enhanced relationships: Healthy boundaries support mutual respect and understanding, leading to stronger connections with others.
4️⃣ Increased emotional resilience: By prioritizing self-care and setting limits, you become better equipped to handle life's challenges.

Do you struggle with setting boundaries? Remember, prioritizing your needs isn't selfish. Start slow and watch the positive impacts it has on your life unfold!

When estrogen levels drop, the effects ripple throughout your body. From night sweats to low libido and insomnia, the sy...
06/04/2024

When estrogen levels drop, the effects ripple throughout your body. From night sweats to low libido and insomnia, the symptoms of low estrogen are varied and impactful. Fatigue, brain fog, and mood swings? Yup, that's low estrogen too!

But it doesn't stop there. Because estrogen helps maintain bone density, low levels can put you at risk for weakened bones. And watch out for changes in cholesterol levels—low estrogen may lead to higher LDL ("bad") cholesterol and lower HDL ("good") cholesterol, increasing your risk of cardiovascular disease.

Curious to learn more about the signs, symptoms, and solutions for low estrogen? Head to our latest email now!

We're fortunate to have a wealth of information at our fingertips these days. However, sorting through this vast amount ...
06/03/2024

We're fortunate to have a wealth of information at our fingertips these days. However, sorting through this vast amount of information can leave you feeling overwhelmed and unsure about the best path forward.

How can you determine which answers are right for you, especially when it comes to addressing the root cause of your issues? It can be daunting to know where to begin.

Partnering with a professional removes the uncertainty and provides a personalized plan tailored to your body's unique needs. By starting from the root cause, we can guide you through each step of this journey.

If you're tired of navigating your health journey alone, we are here to help. Schedule an appointment today (905) 707-2001.

Are conventional doctors shrugging off your concerns? Want to finally get your health under control?Functional testing c...
06/02/2024

Are conventional doctors shrugging off your concerns? Want to finally get your health under control?

Functional testing can measure many aspects of health that have never been tested before, revealing imbalances, affected systems, and barriers to healing.

Learn more about getting to the root cause of your health issue by giving us a call (905) 707-2001 or book your consultation online!

Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free r...
05/24/2024

Antioxidants are powerful compounds that help protect your cells from damage caused by harmful molecules known as free radicals. By neutralizing these free radicals, antioxidants promote longevity and support overall health.

Want to live a long and healthy life? Include these three potent antioxidants in your daily routine:

🍇 Resveratrol: Found in red wine, grapes, and berries, resveratrol has been linked to various health benefits, including improved heart health, reduced inflammation, and potential longevity-promoting effects.

💛 Curcumin: The active compound in turmeric, curcumin possesses powerful antioxidant and anti-inflammatory properties. It has been associated with various health benefits, including improved brain function, reduced risk of heart disease, and potential longevity.

🌟 Quercetin: Found in fruits, vegetables, and grains, quercetin is a flavonoid antioxidant known for its anti-inflammatory and immune-boosting properties. It has been linked to improved heart health, reduced risk of chronic diseases, and potential longevity-promoting effects.

You can find all of these antioxidants in food and supplement form, however, always consult your healthcare provider before trying any new supplements to see if they are the right fit for you.

High protein and healthy fats make this Avocado and White Bean Wrap a perfect lunch any day of the week!Ingredients2 tab...
05/23/2024

High protein and healthy fats make this Avocado and White Bean Wrap a perfect lunch any day of the week!

Ingredients
2 tablespoons cider vinegar
1 tablespoon canola oil
¼ teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
¼ cup chopped fresh cilantro
1 15-ounce can white beans, rinsed
1 ripe avocado
½ cup shredded sharp Cheddar cheese or alternative
2 tablespoons minced red onion
Whole-wheat wraps, or tortillas

Directions
Whisk vinegar, oil, and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw, roll up and serve.

Recipe adapted from: https://www.eatingwell.com/recipe/252442/creamy-avocado-white-bean-wrap/

Not only is conventional cotton one of the most pesticide-ridden crops globally, but traditional tampons also pack a pun...
05/22/2024

Not only is conventional cotton one of the most pesticide-ridden crops globally, but traditional tampons also pack a punch with surfactants, adhesives, plastics, synthetic fibers, and dioxin, a known carcinogen. While a single tampon may contain only trace amounts, think about the sheer number you use in a year!

What's more, conventional tampons undergo bleaching, and bleach is a source of xenoestrogens - chemicals that mimic estrogen and disrupt the hormonal system. They've been linked to conditions like PCOS, Endometriosis, Breast and Uterine cancer, Fibrocystic breast disease, and fertility issues.

Ready to make a change? Switching to organic tampons is a solid start, but why stop there? Explore healthier and eco-friendly alternatives like reusable pads and menstrual cups.

False! While vitamins are crucial for our health, too much of a good thing can sometimes be harmful 🚨Some essential nutr...
05/21/2024

False! While vitamins are crucial for our health, too much of a good thing can sometimes be harmful 🚨

Some essential nutrients are important for various bodily functions but consuming excessive amounts can lead to problems.

Vitamin A toxicity can cause symptoms like nausea, dizziness, and even liver damage, while excess vitamin D can lead to nausea, vomiting, weakness, and kidney problems. And it's not just vitamins, you can overdose on minerals too. Excessive intake of calcium can lead to kidney stones, constipation, and impaired absorption of other minerals.

It's crucial to follow recommended daily allowances and avoid megadosing on vitamins and ensure you aren't doubling up by having the same ingredient in a couple different bottles/powders etc... Always consult with a healthcare professional before starting any new supplement regimen to ensure you're getting the right amounts for optimal health.

Happy Victoria Day 🎉
05/20/2024

Happy Victoria Day 🎉

Stretching isn't just for athletes—it's essential for everyone's health. Stretching increases blood flow to muscles to k...
05/20/2024

Stretching isn't just for athletes—it's essential for everyone's health. Stretching increases blood flow to muscles to keep them engaged and awake, and reduce the risk of injury by loosening tight muscles and joints.

Want to wake up with energy? Be sure to kickstart your day with these 3 simple stretches:

👉 Standing Quad Stretch: Raise your foot to touch your glutes and grab it with your hand. Hold for 10 seconds on each leg to stretch your quadriceps.

👉 Hip Flexor Stretch: Start in a lunge position with one leg forward. Lower your back knee toward the ground at a 90-degree angle and hold for five seconds to stretch your hip flexors. Repeat on the other side.

👉 Cobra + Downward Dog: Begin in a Cobra position, lifting your chest off the ground while keeping your hands under your shoulders. After five seconds, transition into Downward Dog by straightening your legs and pushing your hips back. Hold for five seconds to stretch your abs, arms, and back.

By incorporating these stretches into your daily routine, you can maintain better mobility, reduce stress, and support better overall health.

Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for the...
05/14/2024

Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties:

🌿 Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS).

🫖 Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach.

💛 Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues.

Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers!

Is it to overcome illness or to achieve a new level of wellness? Do you want to reclaim your energy or navigate your day...
05/13/2024

Is it to overcome illness or to achieve a new level of wellness? Do you want to reclaim your energy or navigate your day without relying on sugary snacks and caffeine fixes?

Your health stands as your most invaluable asset, directly influencing your daily experiences and even your longevity.

So, what barriers prevent you from living your healthiest life?

If you're ready to prioritize your well-being then let's take action and break those barriers down! We can help you transform your health, call us (905) 707-2001 or book your consultation online to get started!

Eating locally grown produce not only supports our community farmers but also offers incredible benefits for our health ...
05/12/2024

Eating locally grown produce not only supports our community farmers but also offers incredible benefits for our health and well-being.

By choosing seasonal produce, we give our bodies to the freshest, most nutrient-rich foods available. These fruits and veggies are harvested at their peak ripeness, with more flavor and essential vitamins and minerals. Plus, they're often grown without the need for excessive pesticides or preservatives, ensuring that we're nourishing our bodies with wholesome goodness.

Do you try to eat seasonally? Share your tips and spring favorites in the comments!

Happy Mother's Day 🌷 To all the incredible moms out there, today is for you! Wishing you a day filled with joy, relaxati...
05/12/2024

Happy Mother's Day 🌷 To all the incredible moms out there, today is for you! Wishing you a day filled with joy, relaxation, and all the appreciation you deserve.

A recent study sheds light on how the ketogenic (keto) diet could revolutionize PCOS management. It found that women wit...
05/11/2024

A recent study sheds light on how the ketogenic (keto) diet could revolutionize PCOS management. It found that women with PCOS who followed the keto diet, a high-fat, low-carbohydrate diet, experienced significant improvements in reproductive hormone levels and weight loss.

During the study, women struggling with PCOS and eating a keto diet experienced regulated menstrual cycles and improved their follicle-stimulating hormone ratio, which meant they may have a better chance of ovulating. The women also had lower testosterone levels, which could help with excess hair growth and other symptoms of excess male s*x hormones.

These findings are promising for women with PCOS, but it's essential to consult with healthcare professionals before making any significant dietary changes.

Read more on the study here: https://www.sciencedaily.com/releases/2023/09/230907105759.htm

Fenugreek is an herb known for its diverse health benefits.Its soluble fiber content aids in digestive health and blood ...
05/11/2024

Fenugreek is an herb known for its diverse health benefits.

Its soluble fiber content aids in digestive health and blood sugar regulation, particularly beneficial for individuals managing diabetes. For nursing mothers, fenugreek is often hailed as a natural aid in boosting breast milk production. Some studies even suggest that fenugreek may aid in weight management by increasing feelings of fullness.

Fenugreek can be found in seeds and powder for culinary use as well as teas and capsules for supplementation. As always, speak with your healthcare provider before incorporating any new supplements or herbs in your diet.

Have you used fenugreek before?

Say goodbye to toxic chemicals and hello to a healthier home environment. Mix equal parts distilled water and vinegar in...
05/10/2024

Say goodbye to toxic chemicals and hello to a healthier home environment. Mix equal parts distilled water and vinegar in a spray container, add a few drops of your favorite essential oils like lemon, tea tree, lavender or eucalyptus and you've got yourself a natural all purpose cleaner.

With this simple DIY solution, you'll not only save money but also avoid harmful chemicals, support your health and the environment.

Check out our latest email for more natural cleaning tips and tricks to stay healthy at home.

Brain fog, characterized by confusion, forgetfulness, and difficulty concentrating, can disrupt daily life and hinder pr...
05/10/2024

Brain fog, characterized by confusion, forgetfulness, and difficulty concentrating, can disrupt daily life and hinder productivity. What's lesser-known is that brain fog can be a sign of Hashimoto's Thyroiditis, an autoimmune condition affecting the thyroid gland.

Beyond the commonly known symptoms, such as fatigue or weight gain, brain fog presents as memory problems, difficulty concentrating, and mental fatigue in those with the hormone dysfunction. Unfortunately, it often goes unrecognized, yet it's a significant aspect of Hashimoto's that deserves attention.

If you're experiencing brain fog alongside other symptoms, it's crucial to discuss them with a knowledgeable health practitioner (like us!) for comprehensive testing and holistic management.

Did you know that many household cleaning and laundry products are packed with harmful toxins? These chemicals not only ...
05/09/2024

Did you know that many household cleaning and laundry products are packed with harmful toxins? These chemicals not only infiltrate the air we breathe but also seep into our skin, posing potential health risks.

One common culprit? Phthalates. These chemicals, often found in fragrances and plastics, are linked to endocrine disruption and immune system dysfunction.
Another irritant lurking in bathroom and glass cleaners, ammonia, can also worsen asthma symptoms and cause respiratory distress.

Ready to kick toxic chemicals to the curb and create a safer, healthier home environment? Head over our latest email to uncover simple swaps and solutions for detoxing your cleaning routine!

Nearly 60% of adults' diets and almost 70% of children's diets in the U.S. contain novel ingredients never before encoun...
05/09/2024

Nearly 60% of adults' diets and almost 70% of children's diets in the U.S. contain novel ingredients never before encountered by human physiology.

Ultra-processed foods, ranging from fizzy drinks to cereals and packaged snacks to processed meat, are loaded with additives. These additives include oil, fat, sugar, starch, and sodium, along with emulsifiers like carrageenan, mono- and diglycerides, carboxymethylcellulose, polysorbate, and soy lecithin. Not only do they strip foods of their natural nutrients, but they also introduce potentially harmful ingredients that can adversely affect human health.

These ultra-processed foods pose an emerging health hazard, potentially becoming the new 'silent' killer similar to unrecognized high blood pressure in previous decades. Physicians are at the forefront, offering vital insights in this battle against unhealthy dietary habits. It's time to shine a light on the risks posed by ultra-processed foods and advocate for healthier dietary choices that support our well-being!

Read more on the study here: https://www.sciencedaily.com/releases/2024/02/240220144443.htm

Vitamin B12 plays a crucial role in maintaining nerve health, forming red blood cells, and supporting brain function. Wi...
05/08/2024

Vitamin B12 plays a crucial role in maintaining nerve health, forming red blood cells, and supporting brain function. Without an adequate intake, deficiencies can sneak up on you, showing up as symptoms like anemia, depression, and dizziness.

To stay on top of your B12 levels, consider incorporating fortified foods like plant-based milks, tofu and nutritional yeast into your diet. Additionally, B12 supplements can be a great way to ensure you're getting enough of this essential nutrient.

Did you know that drinking enough water helps keep the brain properly hydrated? It's true! Hydration is key for supporti...
05/07/2024

Did you know that drinking enough water helps keep the brain properly hydrated? It's true! Hydration is key for supporting optimal cognitive function.

Dehydration can impair cognitive performance, including concentration, alertness, and short-term memory.

Do you have any tricks for staying hydrated throughout the day? Share them in the comments!

Feeling overwhelmed or exhausted just thinking about juggling proper nutrition and the demands of daily life?You're not ...
05/07/2024

Feeling overwhelmed or exhausted just thinking about juggling proper nutrition and the demands of daily life?

You're not alone. Many view the commitment to health as time-consuming.

But here's the key: collaborating with an expert enables you to streamline your approach, cutting through the noise and inefficiencies. Together, we can tailor a plan that aligns precisely with your body's unique requirements, leading to faster and more successful outcomes.

Let's eliminate overwhelm and turn your health goals into reality! Call us (905) 707-2001 or book your consultation online to get started.

Reduce food waste and save money with this simple tip! Did you know you can reuse vegetable scraps like celery and green...
05/03/2024

Reduce food waste and save money with this simple tip! Did you know you can reuse vegetable scraps like celery and green onions to grow fresh produce right at home? ♻️

Simply save the base of your celery, romaine lettuce or the roots of your green onions, pop them in a jar of water, and place them in a sunny spot on your windowsill. You'll soon have a never-ending supply of fresh veggies without spending a dime!

Give it a try and let us know how it goes!

Aging impacts hormone levels, and many might not be aware of the male equivalent of menopause—known as andropause.This p...
05/02/2024

Aging impacts hormone levels, and many might not be aware of the male equivalent of menopause—known as andropause.

This phase, triggered by declining testosterone levels, typically kicks in around age 50, despite a 1% annual drop after 30. The effects of decreasing testosterone are wide-ranging, from fatigue and weight gain to libido loss and mood changes.

But here's the silver lining!

There are numerous ways to support hormone health for both men and women. Our latest email dives into how you can navigate hormone changes naturally so they don't slow you down!

From reducing stress to improving sleep, incorporating mindfulness into your daily routine can be transformative for you...
05/01/2024

From reducing stress to improving sleep, incorporating mindfulness into your daily routine can be transformative for your overall health.

By focusing on the here and now, you can significantly reduce stress levels and cultivate a sense of calm. By quieting the mind and relaxing the body, mindfulness techniques can help improve sleep quality and reduce insomnia. A restful night's sleep is essential for overall health and vitality.

Whether it's through meditation, deep breathing exercises, or simply taking a moment to pause and appreciate the present moment, incorporating mindfulness into your routine can lead to profound benefits for both your mind and body.

Hormonal changes often begin in women's mid-30s to mid-40s, ushering in the perimenopausal stage. 😮‍💨During this time, t...
04/30/2024

Hormonal changes often begin in women's mid-30s to mid-40s, ushering in the perimenopausal stage. 😮‍💨

During this time, the body produces less estrogen and progesterone, leading to symptoms similar to menopause. These may include depression, anxiety, libido changes, brain fog, weight fluctuations, hot flashes, night sweats, insomnia, and vaginal dryness.

The silver lining?

There are numerous ways women can nurture their hormone health and alleviate perimenopausal symptoms! Curious to learn more? Check out our latest email for insights.

Poor digestion. It's a common issue we encounter, and unfortunately, the trend is concerning. Often, it stems from facto...
04/29/2024

Poor digestion. It's a common issue we encounter, and unfortunately, the trend is concerning. Often, it stems from factors like an unhealthy diet and lifestyle choices. However, the repercussions extend beyond digestion, impacting various aspects of our well-being.

When your body struggles to digest food effectively, it misses out on essential nutrients, which can have far-reaching effects. This deficiency can contribute to autoimmune diseases, skin problems like rashes and acne, persistent fatigue, mood disturbances, and more.

Maintaining a healthy gut goes beyond just avoiding bloating or gas. It's crucial for overall well-being because it's intricately linked to every function in your body. That's why, in our practice, we frequently prioritize addressing gut health when tackling chronic health issues.

Are you concerned about your gut health and how it might be influencing other aspects of your well-being? We're here to help! Give us a call at (905) 707-2001 or book your consultation online to explore how we can support you on your journey to better health.

Address

12 A Centre Street
Markham, ON
L4J1E9

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 8pm
Wednesday 8am - 3pm
Thursday 10am - 8pm
Friday 9am - 3pm

Telephone

+19057072001

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