DR-HO'S

10/11/2023

Dr. Michael Ho's sisters Donna and Nancy are back in their hometown of Calgary this weekend! They will be introducing the latest DR-HO'S Circulation Promoter PRO at local Costco Warehouses this weekend. Don't miss them, and don't miss this Costco exclusive bundle, with exclusive accessories, and members-only price! Meet them between 10am and 3pm MDT on:

Oct 12 at Southwest Calgary Warehouse: 12905 Buffalo Run Blvd
Oct 13 at South Calgary Warehouse: 99 Heritage Gate SE
Oct 14 at North Calgary Warehouse: 2853 32 St NE

08/04/2023

Want to share your success story directly with Dr. Ho?
Here's your chance!
Starting 10pm EST on TSC Dr. Ho is LIVE presenting 2 AMAZING products.
Call 1-877-374-6669 or email [email protected] to schedule your timeslot for either Sunday (Aug 6) night or Monday (Aug 7) morning. Contact us now as spots are limited!

06/07/2023

Cold feet? It could be poor circulation. If you have any of these 5 symptoms, it could be time to act.

06/02/2023

It’s not just another slang term. Learn
about “tech neck” and how to prevent
neck pain with these tips from DR-HO!

04/12/2023

The Neck Pain Pro is perfect for students or
desk-workers who find themselves with a stiff
neck, or tensed shoulders (plus it feels like a
soothing neck massage 🤩)!

Go to the link in our bio to get yours today 🤗

03/22/2023

Treat yourself to a relaxing
foot massage with these portable and
easy-to-use devices! ☺️🦶

👉Click the link in our bio to find out
everything you need to know about EMS
Foot Massagers.
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03/10/2023

Need to loosen up after a workout? 🏋️😩 DR-HO’S Percussion Massager targets tense or knotted muscles to help with cramps and spasms—and it’s fully customizable!

👉Click the link in bio to get
yours today!
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03/02/2023

Don’t let pain stop you from doing what you love. Check out our blog or product page to see how we can help 🫶

👉Link in bio
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02/23/2023

When is your pain at its toughest? First thing in the morning? Right after a workout? Or before bed? Let us know in the comments! Our pain therapy devices can help you take control of your pain at any time of day 🤩
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02/13/2023

Pain or blockage in your ears? 👂
Try this to unblock your (or a friend's) ear! Share with your friends!

12/15/2022

Edited: ✨GIVEAWAY CLOSED✨

In case you haven’t heard, we’re having a holiday giveaway! 🎁🥳 At DR-HO’S, we consider ourselves lucky to help you and your loved ones live with less pain. That’s why we’re giving away a FREE pain therapy device for one lucky follower to gift to a loved one. Who would you give the gift of pain relief to?

✨No duplicate entries please! If you commented on our last post there is no need to comment again ✨

TO ENTER:
❤️ Like this post
💬 Comment the name of the person you would gift your free DR-HO’S product to, and tell us why. Think about those closest to you—parents, grandparents, partners—or anyone suffering with pain.
✨ For an extra entry, make sure you follow this account and share this post on your story!

RULES:
•Contest closes at 11:59PM EST, Friday December 16th, 2022
•1 contest winner will be chosen based on merit
•No purchase necessary
•Open to residents of the United States and Canada, 18 years or older
•By entering this contest, you give permission for us to repost / use submissions in our marketing

🎁 Product you could WIN 🎁
The winner will receive one of the three pain therapy devices listed below:

•The Circulation Promoter Basic Package - Stimulates the feet and legs, improving circulation + reducing aches/pains

•The Neck Pain Pro Basic Package - Gentle pulse therapy to neck and shoulders (provides multiple massage-like sensations + relieves pain)

•The Triple Action Back Belt Basic Package - Easy-to-wear back belt that supports the low back + minimizes pain with electrical nerve stimulation

We look forward to hearing from you! 🎄🥳
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This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.⁣

12/10/2022

Tune in to TSC live for the debut of our brand new Circulation Promoter PRO!

12/07/2022

Pssst 🤫
Did you know we are launching a new product this Friday on Today's Shopping Choice TSC?
The BRAND NEW Circulation Promoter PRO will have a special Todays' Showstopper price starting Friday, December 9th at 8pm ET for it's debut here in Canada.
Check out those Circulation Sleeves 😲
Available in either ⚫️ or ⚪️
Tune in to TSC, or get yours here: https://www.tsc.ca/DrHos-Circulation-Promoter-Pro-Bundle/pages/productdetails?nav=R:230699&edp=12958151

12/06/2022

Are you taking proper care of your back while shoveling? If you’re experiencing back pain from shoveling, it’s important to know what to do next.

👉Click the link in our bio to find out how you can reduce shoveling pains and prevent further damage to your back.

holistichealth

12/02/2022

Edited: Now Closed

🚨WIN A FREE PAIN THERAPY DEVICE! 🎁
(Valued up to $299.99!)

DR-HO’S is all about pain therapy and relief. This holiday season we’re giving away a FREE pain therapy device for one lucky follower to gift a loved one (see prize list and rules below)!

TO ENTER:
❤️ Like this post
💬 Comment the name of the person you would gift your free DR-HO’S product to, and tell us why. Think about those closest to you—parents, grandparents, partners—or anyone suffering with pain.
✨ For an extra entry, make sure you follow this account and share this post!

RULES:
•Contest closes at 11:59PM EST, Friday December 16th, 2022
•1 contest winner will be chosen based on merit
•No purchase necessary
•Open to residents of the United States and Canada, 18 years or older
•By entering this contest, you give permission for us to repost / use submissions in our marketing

🎁 PRODUCTS YOU COULD WIN 🎁
The winner will receive one of the following three pain therapy devices:

•The Circulation Promoter Basic Package ($199.96 value) - Stimulates the feet and legs, improving circulation + reducing aches/pains

•The Neck Pain Pro Basic Package ($299.99 value) - Gentle pulse therapy to neck and shoulders (provides multiple massage-like sensations + relieves pain)

•The Triple Action Back Belt Basic Package ($299.95 value) - Easy-to-wear back belt that supports the low back + minimizes pain with electrical nerve stimulation

We look forward to hearing from you! 🎄🥳
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This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.⁣

11/16/2022

A big congratulations to our friend Julian Backhouse ! 2 weeks ago the World Wildlife Fund named an award after him, recognizing his relentless efforts to raise awareness & funds for wildlife conservation, and just generally making the world a better place.💜🌎 Julian – You are an inspiration to us all. You lead by example, showing us first hand how to overcome a challenge that feels impossible. Thank you.

10/24/2022

enjoying some at home pain therapy with the Circulation Promoter XP! 💜⚡️

09/15/2022

***Limited Time Pricing!***
Special 1 day Showstopper & Blockbuster pricing over on TSC
🏃‍♀️🏃🏃‍♂️ to https://www.tsc.ca/DrHos-Neck-Pain-Pro-Bundle/pages/productdetails?nav=R:230633&edp=12950406 for the Neck Pain Pro Today's Showstopper or to
https://www.tsc.ca/DrHos-Triple-Action-Back-Belt-Bundle/pages/productdetails?nav=R:230635&edp=12951460
for Blockbuster pricing on The Triple Action Back Belt

07/28/2022

A new study by researchers at McGill University find evidence that OTC anti-inflammatory drugs may increase the risk of acute pain developing into chronic pain.

Research is in its early stages, but it’s nonetheless a fascinating read.

👉Click here to learn all about it: https://drhonow.com/en_ca/blog/otc-medication-makes-pain-worse

ℹ️ Image source: New Atlas

07/27/2022

Drop a ‘🙋‍♀️’ in the comments if this has ever been you.

Because why not squeeze in some pain relief wherever & whenever you can? DR-HO’S is perfectly portable and ready for your next weekend road trip. 🚗🧳

Photo courtesy of the lovely ❤️🧡💛💚

07/07/2022

Looking for a post workout recovery tool to help keep you going? has been using the Pain Therapy System since 2011! 🥊🏋🏻‍♂️⚡️

What are your go-to recovery tools? Comment below!

07/07/2022

Follow us for pain relief tips and tricks - & check us out on Instagram & Tik Tok ! ⚡️😅

06/21/2022

Click the link in bio to read our full article on the connection between poor circulation and leg pain. 🦵 ⚡
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06/19/2022

A very happy Father's Day from the Ho family! 💙💙

🎞 This is a photo of Dr. Michael Ho and his children Stephanie and Vincent – who are all grown up now and running DR-HO'S®.

"Our Dad is many things, but to us...he’s just the best. He never hesitates to help someone, no matter what. He’s intelligent and has answers to all kinds of questions, from how the body works to building a rocket. He’s extremely hardworking, but always makes time for his grandkids. He has the worst jokes, but yet still makes us all smile and laugh. Love you!" – Steph & Vince

06/13/2022

6 days left until Father's Day! 🗓 👨‍👧Do you have your gift yet? If not, you can still get DR-HO'S pain therapy in time! Click the link in bio to find Dad the perfect gift. Photo courtesy of .and.liz 💙

06/10/2022

Introducing the Circulation Promoter 🦶🦵

Who Is It For:
✔️The Dad who works in a job where he’s standing on his feet all day.
✔️The Dad who gets sore and achy feet from active hobbies.
✔️The Dad who suffers from poor circulation in his lower limbs.

Why Does He Need It:
✔️A soothing foot massage is the ultimate way to relax at the end of a long day.
✔️It sends stimulations through the bottom of the feet and into the legs.
✔️It gets the blood flowing in the lower limbs, improving and facilitating muscle performance.

Click the link in bio to shop this Father's Day gift!

06/09/2022

Meet the Neck Pain Pro 💆🏻‍♂️💆🏻‍♂️💆🏻‍♂️

Who Is It For:
✔️The Dad who works at a computer all day.
✔️The Dad who loves to text and suffers from tech neck.
✔️The Dad who frequently travels and could use an upgraded neck pillow.

Why Does He Need It:
✔️He can wear it at the office, at home, or on the plane.
✔️It feels like “a soothing massage, tickle, or tingle” (according to most customers).
✔️It’s not just a standard neck massager. Instead it has powerful pain therapy technologies inside that target the nerves and muscles causing his pain.

Click the link in bio to shop this Father's Day gift!

06/08/2022

Meet the Triple Action Back Belt ⚡⚡️️

Who Is It For:
✔️The Dad who works physically hard at his job. He has to bend down a lot and gets pain in his lower back.
✔️The Dad who sits for long periods driving. It’s uncomfortable and doesn’t support his lumbar spine.
✔️The Dad who loves to garden. From lifting heavy bags of soil to bending down, it’s all just getting harder.

Why Does He Need It:
✔️He can wear it around his waist while on the job.
✔️Delivers pain relief + provides core support + provides comfort to the curved part of the back.
✔️Targets pain when it's happening + makes the back more comfortable, making the pain less likely for to return.

Click the link in bio to shop this Father's Day gift!

06/01/2022

Imagine if you could swap an hour of pain today with something else...💭💭💭 What would it be? Leave a note in the comments!

05/20/2022

"Pain prevents you from doing the things you love (which for me, is running). 🏃🏽‍♀️ I just completed a big race this weekend and the training leading up to it was very intense. There were long runs, speed interval runs, strength training, agility training, and cross-training on my bike.

With all this high intensity training, there inevitably comes joint pain and muscle soreness. For me, it was so important to combat the possibility of an injury using proactive self-care measures.

My favourite self-care measure was using DR-HO’S Pain Therapy System on my hips and on my calfs.🦵It’s a handheld device with pads that target the nerves with gentle pulses to relieve pain (aka TENS therapy).⚡But unlike other TENS machines, DR-HO’S also adds in EMS therapy to improve and facilitate muscle performance and NMES therapy to relax muscle spasms, increases blood flow circulation, and maintain/increase range of motion, both of which are HUGELY important for training and recovery. 🏋️‍♀️

With significantly less muscle pain, I am able to continue my demanding training schedule throughout the week. Without DR-HO’S, I know I would not be able to complete the volume of work I am putting on my body each and everyday. 💪

PLUS the device is super convenient and can be taken with me anywhere on the go, between workouts & is trusted by chiropractors and physiotherapists.👨‍⚕️

To all my fellow marathon runners, gym-goers, and spinners – click the link in my bio to try DR-HO’S for recovery relief and use my code NORA10 for 10% off + free shipping. If you end up not liking the device after 3 whole months of use, you can return it for a full refund." - Nora Kosmidis

05/12/2022

Giving Grandma a gift never felt so good 🤗💙

05/05/2022

From full recipes to easy-to-use household tools, here are our top pain tips & tricks – many straight from fellow .🤤 🏡 Read the full article right here https://bit.ly/3kHedl5

09/13/2021

September is Pain Awareness Month! In order to help pain sufferers gain more perspective on their pain and find new, effective methods of relief, we are hosting a Pain Awareness Month Giveaway!

Here is how you can participate:

1. Describe in 30 words or less The Effects of Pain on Your Daily Life by posting an image or a video.
2. Use the hashtag to ensure your post will be considered!
3. Share this post and use the same hashtag for an extra entry!
4. Two winners will be contacted via DM within 5 business days following the end of the contest.
5. Winners can choose from the following DR-HO'S pain therapy products: The Circulation Promoter Basic Package, The Neck Pain Pro Basic Package, The Triple Action Back Belt Basic Package*, The Pain Therapy System 4-Pad Basic Package or The Pain Therapy System Pro Basic Package. 🎁

Terms & Conditions:

Contest is open to residents of the 50 United States and Canada, 18 years or older. Enter contest by 11:59PM EST on September 30th for a chance to win one of the prizes listed above.
No purchase necessary. Two contest winners will be chosen on merit.
By entering our contest, participants are giving us permission to repost or use their submissions in our own marketing content.

Disclaimer:

This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. ⁣

*The Triple Action Back Belt is available to Canadian participants only.

06/22/2021

05/25/2021

A balanced, nutritious diet is absolutely essential when it comes to caring for your joints and living a healthier lifestyle. Eating right will give your body the tools it needs to combat inflammation, keep weight off and reduce the risk of disease. Check out these 8 joint-friendly foods to incorporate into your daily diet! 🥘

05/12/2021

When a flare-up of joint pain strikes, understanding how to both relieve and not further aggravate the pain is very important. Sometimes, it's essential to rest and relieve the affected area with the P.R.I.C.E method.

04/24/2021

Warmer weather presents an excellent opportunity to spend time outdoors and get active if done so safely. However, after a long stretch of colder weather, it's important to look after your body and ease into these activities in order to prevent aches, pains and discomfort. So whether you’re keen to get back to hiking, jogging, golfing or gardening, be sure to take it slow and be mindful of how your body feels.
Here are a few things to keep in mind to help you ease back into outdoor activities without aggravating aches and pains. ☀️🌸