Thomson Lee Wellness

Thomson Lee Wellness I help clients regain movement and realign postures pain-free, thus eliminating movement restriction
(15)

Alot of people come to me for a variety of reasons, the most common I've heard are:1. I wanna look good2. I wanna feel g...
08/17/2022

Alot of people come to me for a variety of reasons, the most common I've heard are:

1. I wanna look good
2. I wanna feel good
3. I'm getting married
4. I'm going on vacation
5. I need to be healthy
6. Etc.

This client came to me wanting to be able to handle herself when she's riding. Her program included full body strength, some hypertrophy work to look like a badass and increase mobility to get on and off the bike easier. Now she's riding like a champ and looking badass doing it!

It was a pleasure working with you!
leii ca

Sometimes it ain't about the weight that was lost, the muscle that was gained or the PRs made in the gym...it's just abo...
07/05/2022

Sometimes it ain't about the weight that was lost, the muscle that was gained or the PRs made in the gym...it's just about gaining the confidence to take a selfie in front of the mirror.



07/01/2022
Reposted from .lifts DAY 39/75 GLUTES We’re back on the grind 🔥 Took a nice very much needed break on the weekend and no...
06/03/2022

Reposted from .lifts DAY 39/75 GLUTES

We’re back on the grind 🔥 Took a nice very much needed break on the weekend and now gonna get back into the focus mindset 🙏 I got a shiatsu massage today by .theracoach and it was awesome 👌 Relieved a lot of pain points and helped to correct my form afterward on exercises like RDLs, deadlift etc. I did multiple sets of the 35lbs RDLs with no pain!! Also my piriformis is very tight apparently 🫠

08/17/2021
05/15/2021

[SHOULDER PAIN AFFECTING YOUR QOL?]

sʜᴏᴜʟᴅᴇʀ ᴘᴀɪɴ ᴀɴᴅ ɪᴍᴘɪɴɢᴇᴍᴇɴᴛ ɪs ᴘʀᴏʙᴀʙʟʏ ᴏɴᴇ ᴏғ ᴛʜᴇ ᴍᴏsᴛ ᴇxᴄʀᴜɪᴄɪᴀᴛɪɴɢ ᴘᴀɪɴs ᴏᴜᴛ ᴛʜᴇʀᴇ. ᴀ ᴘɪɴᴄʜ ᴡʜɪʟᴇ ʏᴏᴜ'ʀᴇ ᴛʀʏɪɴɢ ᴛᴏ ʀᴇᴀᴄʜ ᴛʜᴇ ᴛᴏᴘ sʜᴇʟғ ᴏʀ ᴘᴜᴛᴛɪɴɢ ᴏɴ ᴀɴᴅ ᴛᴀᴋɪɴɢ ᴏғғ ᴄʟᴏᴛʜɪɴɢ. Nᴏᴛ ʙᴇɪɴɢ ᴀʙʟᴇ ᴛᴏ ʜᴀᴠᴇ ғᴜʟʟ ʀᴀɴɢᴇ ᴏғ ᴍᴏᴛɪᴏɴ ɪs ᴀ sɪɢɴ ғᴏʀ ᴅɪsᴀsᴛᴇʀ. Iғ ʟᴇғᴛ ᴜɴᴀᴛᴛᴇɴᴅᴇᴅ, ᴍᴜsᴄʟᴇ ɪᴍʙᴀʟᴀɴᴄᴇs ᴡᴏʀsᴇɴs ᴀɴᴅ ᴡɪʟʟ ᴄᴀᴜsᴇ ᴍᴏʀᴇ ᴘᴀɪɴ.

I ᴀᴍ ᴀ ʜᴜᴍᴀɴ ᴡᴇʟʟɴᴇss sᴘᴇᴄɪᴀʟɪsᴛ, I ᴍᴀɴᴀɢᴇ ᴀʟʟ ᴀsᴘᴇᴄᴛs ᴏғ ʏᴏᴜʀ ʟɪғᴇsᴛʏʟᴇ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ʀᴇᴄʟᴀɪᴍ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ʟɪᴋᴇ:

☝️ᴛʀᴀɪɴɪɴɢ
✌️ɴᴜᴛʀɪᴛɪᴏɴ
👌sᴛʀᴇss ᴍᴀɴᴀɢᴇᴍᴇɴᴛ, ʀᴇᴄᴏᴠᴇʀʏ, sʟᴇᴇᴘ ǫᴜᴀʟɪᴛʏ
🖖ᴘʀᴇʜᴀʙ/ʀᴇʜᴀʙ
🖐️ᴍᴏᴠᴇᴍᴇɴᴛ ᴘᴀɪɴ, ʟɪᴍɪᴛᴀᴛɪᴏɴs ᴀɴᴅ ʀᴇsᴛʀɪᴄᴛɪᴏɴs
🤙ᴍʏᴏғᴀsᴄɪᴀʟ ᴀᴛʜʟᴇᴛɪᴄ ᴍᴀɴɪᴘᴜʟᴀᴛɪᴏɴ

Dᴍ .wellness ᴛᴏ ʙᴏᴏᴋ ʏᴏᴜʀ ғʀᴇᴇ ᴄᴏɴsᴜʟᴛᴀᴛɪᴏɴ ᴏʀ ɪғ ʏᴏᴜ ʜᴀᴠᴇ ᴀɴʏ ǫᴜᴇsᴛɪᴏɴs.

👉ғᴏʟʟᴏᴡ, ❤️, 💬, sʜᴀʀᴇ

🙋🏼‍♂️
📹
📸


#ᴄᴀʀᴇᴇʀᴘᴀᴛʜ
#ᴛʀᴀɪɴɪɴɢ
#ɴᴜᴛʀɪᴛɪᴏɴ
#ᴘʀᴇʜᴀʙ
#ʀᴇʜᴀʙ
#ᴍᴏᴠᴇᴍᴇɴᴛᴘᴀɪɴ



#ʀᴇᴄᴏᴠᴇʀʏ



#ᴅᴏɴᴛᴊᴜᴅɢᴇ
#ᴋɪɴᴛᴀᴘᴇ

#ᴍᴏᴛɪᴠᴀᴛɪᴏɴ
#ᴍᴀʀᴋʜᴀᴍғɪᴛ
#ᴍᴀʀᴋʜᴀᴍᴛʀᴀɪɴᴇʀ
#ᴍᴀʀᴋʜᴀᴍᴄᴏᴀᴄʜ



03/22/2021

Jᴜsᴛ ᴛᴏᴏᴋ ᴀ ʟɪᴛᴛʟᴇ ʙʀᴇᴀᴋ ᴡʜɪʟᴇ ᴡᴇ ᴡᴇʀᴇ ғɪʟᴍɪɴɢ ᴀɴᴅ sᴛᴀʀᴛᴇᴅ ᴛᴀʟᴋɪɴɢ ᴀʙᴏᴜᴛ ᴛʜᴇ ʙᴀʟᴀɴᴄᴇ ᴄʜᴀʟʟᴇɴɢᴇ ᴏɴ ᴛɪᴋᴛᴏᴋ.

Nᴏᴛ ᴇɴᴛɪʀᴇʟʏ sᴜʀᴇ ɪғ I ᴅɪᴅ ɪᴛ ᴄᴏʀʀᴇᴄᴛʟʏ ʙᴜᴛ ɪᴛ ᴡᴀs ᴊᴜsᴛ ғᴏʀ sʜɪᴛs ᴀɴᴅ ɢɪɢɢʟᴇs.

這個足以證明叔叔的腰力仲堅過石堅

03/15/2021

THOMSON'S TOP 3 PICKS]
I ᴡᴀs ɴᴇᴠᴇʀ ɢɪғᴛᴇᴅ ɪɴ ᴛʜᴇ sʜᴏᴜʟᴅᴇʀ ᴅᴇᴘᴀʀᴛᴍᴇɴᴛ, ɪᴛ ᴅᴇғɪɴᴇᴛᴇʟʏ ᴛᴏᴏᴋ ᴀ ʟᴏᴛ ᴏғ ᴄᴀʟᴏʀɪᴇs, ғʀᴇǫᴜᴇɴᴄʏ ᴀɴᴅ ᴠᴏʟᴜᴍᴇ ᴛᴏ ɢᴇᴛ ᴍʏ sʜᴏᴜʟᴅᴇʀs ᴛᴏ ᴡʜᴇʀᴇ ᴛʜᴇʏ ᴀʀᴇ ᴛᴏᴅᴀʏ.

Tʜᴇsᴇ ᴡᴇʀᴇ sᴏᴍᴇ ᴏғ ᴛʜᴇ ʙᴀʀʙᴇʟʟ ᴇxᴇʀᴄɪsᴇs I'ᴠᴇ ᴅᴏɴᴇ ғᴏʀ sʜᴏᴜʟᴅᴇʀs. Tʜᴇsᴇ ᴄᴏᴍᴘᴏᴜɴᴅ ᴍᴏᴠᴇᴍᴇɴᴛs ᴀʀᴇ ʙᴇsᴛ ʙᴀɴɢ ғᴏʀ ᴛʜᴇɪʀ ʙᴜᴄᴋ. I ʜᴏᴘᴇ ᴛʜᴇsᴇ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏᴏ.

Dᴏɴ'ᴛ ɢᴇᴛ ᴍᴇ ᴡʀᴏɴɢ, ᴛʜᴇʀᴇ ᴀʀᴇ ᴏᴛʜᴇʀ ʀᴇᴀʟʟʏ ɢᴏᴏᴅ ᴇxᴇʀᴄɪsᴇs ᴀs ᴡᴇʟʟ ᴡɪᴛʜ ᴏᴛʜᴇʀ ᴇǫᴜɪᴘᴍᴇɴᴛ. Sᴏ, sᴛᴀʏ ᴛᴜɴᴇᴅ ғᴏʀ ᴛʜᴏsᴇ.

ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ɪғ ʏᴏᴜ'ʀᴇ ᴀʟʀᴇᴀᴅʏ ᴅᴏɪɴɢ ᴛʜᴇsᴇ ᴇxᴇʀᴄɪsᴇs ᴏʀ ʟɪsᴛ ᴀɴ ᴇxᴇʀᴄɪsᴇ ᴛʜᴀᴛ ʜᴇʟᴘᴇᴅ ʏᴏᴜ.

Iғ ʏᴏᴜ ʜᴀᴠᴇ ᴀɴʏ ǫᴜᴇsᴛɪᴏɴs ɪɴ ᴛᴇʀᴍs ᴏғ sᴇᴛs, ʀᴇᴘs, ᴛᴇᴍᴘᴏ ᴇᴛᴄ ᴏʀ ɪғ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʀᴇǫᴜᴇsᴛ ᴀ ғᴏʀᴍ ᴄʜᴇᴄᴋ. Sʜᴏᴏᴛ ᴍᴇ ᴀ ᴅᴍ ᴀᴛ .wellness.

#ᴛᴇᴀᴍᴅʀᴀɢᴏɴ #ᴏʜᴘ

02/26/2021

[👀WATCH TILL THE END]
Wɪᴛʜ ᴍʏ ᴀᴘᴘʀᴏᴀᴄʜ, ᴛʜᴇʀᴇ ɪs ɴᴏᴛʜɪɴɢ ʏᴏᴜ ᴄᴀɴɴᴏᴛ ᴇᴀᴛ ᴜɴʟᴇss ʏᴏᴜ ʜᴀᴠᴇ ᴡᴇɴᴛ ᴏᴠᴇʀ ʏᴏᴜʀ ᴘʟᴀɴɴᴇᴅ ᴀᴍᴏᴜɴᴛ ᴏғ sᴇʀᴠɪɴɢs ғᴏʀ ᴄᴀʀʙs.

Eᴠᴇɴ ɪғ ʏᴏᴜ ᴅɪᴅ ғɪɴɪsʜ ᴀʟʟ ᴏғ ʏᴏᴜʀ ᴄᴀʀʙs ᴀʟʀᴇᴀᴅʏ. Tʜᴇʀᴇ ɪs ᴀ ᴡᴀʏ ᴀʀᴏᴜɴᴅ ɪᴛ.

Iɴ ᴛʜɪs ᴄᴀsᴇ, I'ᴍ ʟᴀᴄᴛᴏsᴇ ɪɴᴛᴏʟᴇʀᴀɴᴛ, I sʜᴏᴜʟᴅ'ɴᴛ ʙᴇ ʜᴀᴠɪɴɢ ᴛʜɪs...ᴘᴇʀɪᴏᴅ ʙᴇᴄᴀᴜsᴇ ɪᴛ ᴀғғᴇᴄᴛs ᴍʏ ᴅɪɢᴇsᴛɪᴠᴇ sʏsᴛᴇᴍ. Oᴛʜᴇʀᴡɪsᴇ, I ᴄᴏᴜʟᴅ'ᴠᴇ ʙᴏᴜɢʜᴛ ᴛʜɪs.

Iғ, ʏᴏᴜ ᴡᴏᴜʟᴅ ʟɪᴋᴇ ᴛᴏ ʟᴇᴀʀɴ ᴀʙᴏᴜᴛ ᴍʏ ᴀᴘᴘʀᴏᴀᴄʜ ᴅᴍ .wellness.

👉ғᴏʟʟᴏᴡ, 💬, ❤️, sʜᴀʀᴇ ɪғ ʏᴏᴜ ʟɪᴋᴇ 🍰

02/24/2021

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Markham, ON

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