Kristine Downes Yoga

Kristine Downes Yoga Yoga
Ashtanga, Hatha
Fertility, Yoga for Wellness
Curvy Yoga Come out and join Kristine on a journey to embrace your own curves while exploring Yoga.
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Credentials:
E-RYT 200Hr with the Yoga Alliance
Certified Ashtanga/Hatha Yoga Instructor
Reiki Level 2 Healer
Fertility Yoga
Pre & Postnatal Yoga & most recently Curvy Yoga. Through Asana Postures and Breath work and allow Curvy Yoga to help you explore a healthy form of self expression and movement. Curvy Yoga is a practice for every body to practice safely while still providing a creative indivi

dual expression of traditional Yoga Postures. Throughout the classes you will also learn how to embrace body positivity which looks differently within all of us. We will use props within each class, these are provided by the studio. Props support us to explore postures which otherwise may be unavailable or uncomfortable. Come and learn how to embrace life by the Curves!This is also a great class for those who may be finding a regular Yoga practice challenging due to knee or hip restrictions. The use of bolsters and chairs with be used as part of this class. Kristine has been a Yogini now for over 13 years, and a certified Instructor since 2007. She brings with her a wide variety of life experiences and joy to her teaching. Kristine is certified in Ashtanga, Curvy Yoga, Pre & Postnatal Yoga & Yoga for Fertility. Kristine is also a Reiki Level 2 Healer and a Registered Early Childhood Educator.Life for Kristine has been a long and winding road, she loves to explore Yoga with students of all levels and to encourage them to explore their infinite possibilities. As a Yoga guide, Kristine strives to help students connect with their true inner self. Making connections within oneself through breath linked with movement leads us to shine our inner light with strength and consistency.“Wanting to be someone else is a waste of the person you are.”
~Marilyn Monroe

https://www.facebook.com/share/p/F1Q26RArSs4N2SXx/?mibextid=WC7FNe
05/04/2024

https://www.facebook.com/share/p/F1Q26RArSs4N2SXx/?mibextid=WC7FNe

✨ New Class! ✨

Due to popular demand, Morning Hatha Flow will be offered on Saturday mornings – and there's a twist!

These classes will be led by a different instructor each week! How great is this!? A surprise AND a whole new Yoga experience!!

Classes begin on May 11 at 9:30 am. Register now through the link below.



https://forwardmotionyoga.com/class-schedule/?utm_content=sked_662c242e3c43167652e8305b&utm_medium=social&utm_name=sked&utm_source=facebook

Some serious energy moving around today, take time to breathe and just be…..
04/08/2024

Some serious energy moving around today, take time to breathe and just be…..

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Markham, ON

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