Cookbook Gluten Free, Dairy-free and Egg free

Cookbook Gluten Free, Dairy-free and Egg free Rita Mustafa of Oasis Health and Wellness specializes in treating digestive disorders and has writte

Holiday Gift IdeasGingerbread Cookie Recipe (gluten-free, vegan)Homemade Christmas Cookies - Order Now!https://conta.cc/...
12/12/2023

Holiday Gift Ideas
Gingerbread Cookie Recipe (gluten-free, vegan)
Homemade Christmas Cookies - Order Now!
https://conta.cc/3RmYsj8

12/08/2023
11/30/2023

Our last cooking class will be X-Mas cookies !!
You can also pre-order homemade cookies - gluten-free & vegan of course :)
https://conta.cc/3uElWbY

I'm harvesting the last of my veggies today 😋
10/29/2023

I'm harvesting the last of my veggies today 😋

Looking for more plant based recipes to add to your collection?Join our PLANT BASED Recipe Swap Party!https://www.oasish...
08/19/2023

Looking for more plant based recipes to add to your collection?
Join our PLANT BASED Recipe Swap Party!
https://www.oasishealth.ca/events/plant-based-potluck-markham/

Plant-Based Recipe Swap Party Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Mango Sorbet   Have you ever made your own ice cream or sorbet? This summer treat is so

08/02/2023

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. Always gluten-free and plant-based.

Not sure what to do with your strawberries? Thinly slice and dehydrate them. They smell amazing and are  fantastic in gr...
07/11/2023

Not sure what to do with your strawberries? Thinly slice and dehydrate them. They smell amazing and are fantastic in granola, as a crisp snack, or as part of a trail mix blend of dried fruits and nuts.

06/07/2023

How to make Six healthy salad dressin.

Perfect way to use up ripe avocados 🥑
05/16/2023

Perfect way to use up ripe avocados 🥑

What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa powder 1/4 cup raw agave syrup 1/...

So simple and delicious!
05/11/2023

So simple and delicious!

These delicious gluten-free, vegan Chocolate Chip Cookies are soft and chewy on the inside and slightly crisp on the outside.

04/27/2023

Next Cooking Class
Attend for FREE - Sunday April 30th at 11am

Zoom link - https://us06web.zoom.us/j/84358688416?pwd=R29sTUVxTVhXa3FjQitlMGJBb21mZz09

- https://www.oasishealth.ca/events/korean-sweet-potato-noodles-zoom-class/

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Which recipe should we make next?
04/17/2023

Which recipe should we make next?

All Recipe Recipes include wheat free, dairy free, vegan and vegetarian dishes Search for: Breakfast Egg Free Vegan Main Dishes Dairy Free Dessert Snacks & Appetizers Gluten Free Other

Thermography Day - Thursday April 13thandHomeopathic for Beginners - Saturday, April 22ndhttps://www.oasishealth.ca/clas...
04/05/2023

Thermography Day - Thursday April 13th
and
Homeopathic for Beginners - Saturday, April 22nd
https://www.oasishealth.ca/classes/
https://conta.cc/3MjABAm

Thermography and Homeopathics for Beginners Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Workshops | APRIL     THURSDAY APRIL 13 Thermography Day  Book

Easter is almost here.  Get your gluten-free recipe or order some instead.Also, check out our upcoming classeshttps://ww...
03/28/2023

Easter is almost here. Get your gluten-free recipe or order some instead.
Also, check out our upcoming classes
https://www.oasishealth.ca/classes/
https://conta.cc/42Brukc

Upcoming Classes Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Easter Cookies   This recipe is adapted from page 82 of my Gluten-Free, Dairy-Free, Egg-Free Cookbook

Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approxima...
03/23/2023

Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium.

Black sesame also have high amounts of protein, phosphorous, iron and magnesium.

In Chinese medicine, black sesame seeds are used to treat constipation and promote regular bowel movements.

Just 1 tablespoons of black sesame seeds contain 88mg of calcium.

Check out the upcoming gluten-free, plant-based classeshttps://www.oasishealth.ca/classes/https://conta.cc/3J1Zddi
03/11/2023

Check out the upcoming gluten-free, plant-based classes
https://www.oasishealth.ca/classes/
https://conta.cc/3J1Zddi

Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Classes | MARCH     SUNDAY MAR 12 Lentil Hummus and Homemade Crackers REGISTER HERE SATURDAY MAR 18 Beginne

What's your favorite way to eat rapini?? I like mine steamed or sauted 😋Rapini or Broccoli rabe is a superfood packed wi...
03/06/2023

What's your favorite way to eat rapini?? I like mine steamed or sauted 😋

Rapini or Broccoli rabe is a superfood packed with vitamins and nutrients



Just wash and trim the ends off of one bunch of fresh rapini and steam or blanche for 5 minutes.

Heat a large saucepan to medium-low heat. Add olive oil, garlic, salt and chili flakes (optional). Sauté for 1 minute.
Add in cooked rapini. Stir to combine. Cook for an additional few minutes to evaporate any water.

02/21/2023

Subscribe to my youtube channel for the latest cooking videos.

Address

Markham, ON
L6C0A5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16478001212

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