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Cookbook Gluten Free, Dairy-free and Egg free

Cookbook Gluten Free, Dairy-free and Egg free Rita Mustafa of Oasis Health and Wellness specializes in treating digestive disorders and has writte

Operating as usual

Perfect way to use up ripe avocados 🥑
05/16/2023
Avocado Pudding - Oasis Health & Wellness

Perfect way to use up ripe avocados 🥑

What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa powder 1/4 cup raw agave syrup 1/...

04/27/2023
Join our Cloud HD Video Meeting

Next Cooking Class
Attend for FREE - Sunday April 30th at 11am

Zoom link - https://us06web.zoom.us/j/84358688416?pwd=R29sTUVxTVhXa3FjQitlMGJBb21mZz09

- https://www.oasishealth.ca/events/korean-sweet-potato-noodles-zoom-class/

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Which recipe should we make next?
04/17/2023
All Recipe - Oasis Health & Wellness

Which recipe should we make next?

All Recipe Recipes include wheat free, dairy free, vegan and vegetarian dishes Search for: Breakfast Egg Free Vegan Main Dishes Dairy Free Dessert Snacks & Appetizers Gluten Free Other

Thermography Day - Thursday April 13thandHomeopathic for Beginners - Saturday, April 22ndhttps://www.oasishealth.ca/clas...
04/05/2023
Upcoming WORKSHOPS

Thermography Day - Thursday April 13th
and
Homeopathic for Beginners - Saturday, April 22nd
https://www.oasishealth.ca/classes/
https://conta.cc/3MjABAm

Thermography and Homeopathics for Beginners Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Workshops | APRIL     THURSDAY APRIL 13 Thermography Day  Book

Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approxima...
03/23/2023

Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium.

Black sesame also have high amounts of protein, phosphorous, iron and magnesium.

In Chinese medicine, black sesame seeds are used to treat constipation and promote regular bowel movements.

Just 1 tablespoons of black sesame seeds contain 88mg of calcium.

What's your favorite way to eat rapini?? I like mine steamed or sauted 😋Rapini or Broccoli rabe is a superfood packed wi...
03/06/2023

What's your favorite way to eat rapini?? I like mine steamed or sauted 😋

Rapini or Broccoli rabe is a superfood packed with vitamins and nutrients



Just wash and trim the ends off of one bunch of fresh rapini and steam or blanche for 5 minutes.

Heat a large saucepan to medium-low heat. Add olive oil, garlic, salt and chili flakes (optional). Sauté for 1 minute.
Add in cooked rapini. Stir to combine. Cook for an additional few minutes to evaporate any water.

02/21/2023
www.youtube.com

Subscribe to my youtube channel for the latest cooking videos.

Don't forget to save your spot for this weekend's class.
02/09/2023
Cooking Class - Create an Epic Vegan Charcuterie Board - Oasis Health & Wellness

Don't forget to save your spot for this weekend's class.

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This class we will be creating a valentine's themed board filled with vegan cheese and Cocoa Treats.

We love using nappa cabbage for this dish...one of our favorites!
01/25/2023
Lazy cabbage rolls

We love using nappa cabbage for this dish...one of our favorites!

Do you love the cabbage rolls but don’t have time to roll them one by one, by one? This recipe gives you the same great flavors of stuffed cabbage with very...

Snow pea leaves have an amazing flavour and can be found at any asian grocery store. You can also substitute other dark ...
01/24/2023
Sautéed Snow pea leaves

Snow pea leaves have an amazing flavour and can be found at any asian grocery store. You can also substitute other dark leafy greens like bok choy, chinese broccoli etc.



Snow pea leaves have an amazing flavor and you’ll find it at a Asian grocery store. But if it’s unavailable, you could go for other leafy greens like bok cho...

A great tasting gluten-free pizza crust.  What are your favorite toppings?-free and  based
01/21/2023

A great tasting gluten-free pizza crust. What are your favorite toppings?

-free and based

Upcoming gluten-free, plant-based  cooking classes.
01/18/2023
Classes - Oasis Health & Wellness

Upcoming gluten-free, plant-based cooking classes.

Classes Search Near... Dates and Search Results View Type List Grouped Lists Grid Map Calendar Show Advanced Search Search Dates and Near... Location Options Country Region State/County Within distance units Category Category Cooking Class - Oatmeal Cookies Sat Jan/28/2023     11:00 am - 12:00 p...

Hope this easy, gluten-free, plant-based recipe helps you stay warm today :)
01/16/2023
slow cooker lentils

Hope this easy, gluten-free, plant-based recipe helps you stay warm today :)

slow cooker lentils - sweet potato, onion, garlic, carrots, celery, tomato puree, cumin, green lentils, red lentils. Find more great recipes at www.OasisHeal...

Don't forget to register for tomorrow's online cooking class !Gluten-free, Vegan Shepherd's PieRegistration Link – https...
01/13/2023
Cooking Class - Shepherd's Pie - Oasis Health & Wellness

Don't forget to register for tomorrow's online cooking class !
Gluten-free, Vegan Shepherd's Pie

Registration Link – https://us06web.zoom.us/meeting/register/tZwucu-prToqEtRLaVZdAKdYkQKYHOwWn8a2

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This vegan version of shepherd’s pie will satisfy any cravings for that warming winter classic and features protein rich lentils and topped with...

Anybody else enjoying  this time of year 😋Chestnuts pack in a hearty serving of fiber, along with high levels of several...
11/16/2022

Anybody else enjoying this time of year 😋

Chestnuts pack in a hearty serving of fiber, along with high levels of several micronutrients such as vitamin C, vitamin B6 and thiamine.

11/13/2022

What cooking classes would you like to see next year?? I need some ideas

What's your favorite way to use up ripe avocados?? Today i made avocado pudding from page 78 of my -free, -free .1/4 cup...
09/09/2022

What's your favorite way to use up ripe avocados?? Today i made avocado pudding from page 78 of my -free, -free .

1/4 cup grounds cashews or almonds
2 medium avocados, mashed
1/4 cup cocoa powder
1/4 cup raw agave syrup
1/2 cup dairy free milk
1 tsp. vanilla extract
Pinch of sea salt



https://www.oasishealth.ca/avocado-pudding-2/

Pea microgreens are full of  anti-inflammatory properties and boost cardiovascular health. We enjoy them in our salads o...
07/08/2022

Pea microgreens are full of anti-inflammatory properties and boost cardiovascular health. We enjoy them in our salads or as a side-green with meals.

No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of...
07/06/2022
No Bake Vegan Cheesecake

No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings.
https://conta.cc/3NMFoHm

Happy Canada Day ‌ Summer-Time Homeopathic Remedies for Beginners Want to learn more about how to use homeopathics for acute conditions? This workshop is perfect for beginners ! Wednesday, July 13th a

A rare treat to find vegan soft serve ice cream!!
07/03/2022

A rare treat to find vegan soft serve ice cream!!

No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of...
06/30/2022
No Bake Vegan Cheesecake

No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings.
https://conta.cc/3nrEMfJ

Happy Canada Day ‌ Summer-Time Homeopathic Remedies for Beginners Want to learn more about how to use homeopathics for acute conditions? This workshop is perfect for beginners ! Wednesday, July 13th a

Address

Markham, ON
L6C0A5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16478001212

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Comments

Nice! gluten, dairy and egg free chocolate and hazelnuts spread that taste really good! Chocolatlove.com Try it with pancake, waffles, etc! Makes the perfect Plant Based sweet treat!
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