Cookbook Gluten Free, Dairy-free and Egg free

08/19/2023

Looking for more plant based recipes to add to your collection?
Join our PLANT BASED Recipe Swap Party!
https://www.oasishealth.ca/events/plant-based-potluck-markham/

Plant-Based Recipe Swap Party Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Mango Sorbet   Have you ever made your own ice cream or sorbet? This summer treat is so

08/02/2023

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. Always gluten-free and plant-based.

08/02/2023

Looking for more plant based recipes to add to your collection?
Join our PLANT BASED Recipe Swap Party!
https://www.oasishealth.ca/events/plant-based-potluck-markham/
https://conta.cc/46Zirvh

Plant-Based Recipe Swap Party Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Mango Sorbet   Have you ever made your own ice cream or sorbet? This summer treat is so

07/19/2023

Join me tomorrow as we make zucchini noodles and walnut pesto.

Register for the zoom link here.
https://www.oasishealth.ca/events/no-cook-recipes-summer-series-zoom-class/

Recipe available at https://www.oasishealth.ca/walnut-pesto/

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. Always gluten-free and plant-based.

07/11/2023

Not sure what to do with your strawberries? Thinly slice and dehydrate them. They smell amazing and are fantastic in granola, as a crisp snack, or as part of a trail mix blend of dried fruits and nuts.

07/02/2023

Buckwheat pancakes topped with strawberry sauce. 🍓 😋
-free

Pancake recipe https://www.oasishealth.ca/buckwheat-pancakes-gluten-free-vegan/

Strawberry sauce
1 cup strawberries
1 tbsp. Maple syrup
1/2 tbsp. Lemon juice
Simmer 10 minutes until softened. Cool and spoon over pancakes.

07/01/2023

Celebrate Canada day with this delicious vegan cheesecake topping with in season berries.

join me July 1st at 11am and we can make it together or find the recipe here.
https://www.oasishealth.ca/no-bake-vegan-cheesecake/

Register to get the zoom link.
https://www.oasishealth.ca/events/vegancheesecake/

It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings.

06/07/2023

How to make Six healthy salad dressin.

05/16/2023

Perfect way to use up ripe avocados 🥑

What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa powder 1/4 cup raw agave syrup 1/...

05/11/2023

So simple and delicious!

These delicious gluten-free, vegan Chocolate Chip Cookies are soft and chewy on the inside and slightly crisp on the outside.

05/02/2023

Strawberries and Cream Cupcake Recipe and upcoming classes
https://www.oasishealth.ca/strawberrycupcakes/
https://conta.cc/41e6b7b

Upcoming Classes Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Strawberries & Cream Cupcakes   I have no idea who makes up these holidays, but May 21st is National

04/27/2023

Next Cooking Class
Attend for FREE - Sunday April 30th at 11am

Zoom link - https://us06web.zoom.us/j/84358688416?pwd=R29sTUVxTVhXa3FjQitlMGJBb21mZz09

- https://www.oasishealth.ca/events/korean-sweet-potato-noodles-zoom-class/

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/17/2023

Which recipe should we make next?

All Recipe Recipes include wheat free, dairy free, vegan and vegetarian dishes Search for: Breakfast Egg Free Vegan Main Dishes Dairy Free Dessert Snacks & Appetizers Gluten Free Other

04/05/2023

Thermography Day - Thursday April 13th
and
Homeopathic for Beginners - Saturday, April 22nd
https://www.oasishealth.ca/classes/
https://conta.cc/3MjABAm

Thermography and Homeopathics for Beginners Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Workshops | APRIL     THURSDAY APRIL 13 Thermography Day  Book

03/28/2023

Easter is almost here. Get your gluten-free recipe or order some instead.
Also, check out our upcoming classes
https://www.oasishealth.ca/classes/
https://conta.cc/42Brukc

Upcoming Classes Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Easter Cookies   This recipe is adapted from page 82 of my Gluten-Free, Dairy-Free, Egg-Free Cookbook

03/23/2023

Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium.

Black sesame also have high amounts of protein, phosphorous, iron and magnesium.

In Chinese medicine, black sesame seeds are used to treat constipation and promote regular bowel movements.

Just 1 tablespoons of black sesame seeds contain 88mg of calcium.

03/11/2023

Check out the upcoming gluten-free, plant-based classes
https://www.oasishealth.ca/classes/
https://conta.cc/3J1Zddi

Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Classes | MARCH     SUNDAY MAR 12 Lentil Hummus and Homemade Crackers REGISTER HERE SATURDAY MAR 18 Beginne

03/06/2023

What's your favorite way to eat rapini?? I like mine steamed or sauted 😋

Rapini or Broccoli rabe is a superfood packed with vitamins and nutrients



Just wash and trim the ends off of one bunch of fresh rapini and steam or blanche for 5 minutes.

Heat a large saucepan to medium-low heat. Add olive oil, garlic, salt and chili flakes (optional). Sauté for 1 minute.
Add in cooked rapini. Stir to combine. Cook for an additional few minutes to evaporate any water.

02/21/2023

Subscribe to my youtube channel for the latest cooking videos.

02/09/2023

Don't forget to save your spot for this weekend's class.

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This class we will be creating a valentine's themed board filled with vegan cheese and Cocoa Treats.

01/25/2023

We love using nappa cabbage for this dish...one of our favorites!

Do you love the cabbage rolls but don’t have time to roll them one by one, by one? This recipe gives you the same great flavors of stuffed cabbage with very...

01/24/2023

Snow pea leaves have an amazing flavour and can be found at any asian grocery store. You can also substitute other dark leafy greens like bok choy, chinese broccoli etc.

Snow pea leaves have an amazing flavor and you’ll find it at a Asian grocery store. But if it’s unavailable, you could go for other leafy greens like bok cho...

01/21/2023

A great tasting gluten-free pizza crust. What are your favorite toppings?

-free and based

01/18/2023

Upcoming gluten-free, plant-based cooking classes.

Classes Search Near... Dates and Search Results View Type List Grouped Lists Grid Map Calendar Show Advanced Search Search Dates and Near... Location Options Country Region State/County Within distance units Category Category Cooking Class - Oatmeal Cookies Sat Jan/28/2023     11:00 am - 12:00 p...

01/16/2023

Hope this easy, gluten-free, plant-based recipe helps you stay warm today :)

slow cooker lentils - sweet potato, onion, garlic, carrots, celery, tomato puree, cumin, green lentils, red lentils. Find more great recipes at www.OasisHeal...

01/13/2023

Don't forget to register for tomorrow's online cooking class !
Gluten-free, Vegan Shepherd's Pie

Registration Link – https://us06web.zoom.us/meeting/register/tZwucu-prToqEtRLaVZdAKdYkQKYHOwWn8a2

Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This vegan version of shepherd’s pie will satisfy any cravings for that warming winter classic and features protein rich lentils and topped with...

12/15/2022

Don't forget to signup for my next cooking class. We will be making

Zoom info and ingredient list available at
https://www.oasishealth.ca/events/gingerbread-cookie-class/

12/02/2022

Zoom link and ingredient list in the comments

12/01/2022

First batch of gingerbread for the season.


https://www.oasishealth.ca/gingerbread-cookies-gluten-free-vegan/

11/29/2022

Fig Newton and Gingerbread cooking classes!!
https://www.oasishealth.ca/classes/
https://conta.cc/3XvXseP

11/16/2022

Anybody else enjoying this time of year 😋

Chestnuts pack in a hearty serving of fiber, along with high levels of several micronutrients such as vitamin C, vitamin B6 and thiamine.

11/15/2022

Oatmeal cookies anyone?
https://www.oasishealth.ca/?s=Oatmeal+cookies

11/13/2022

What cooking classes would you like to see next year?? I need some ideas

11/08/2022

Join me Saturday at 11am for a free online cooking class
Zoom information at https://www.oasishealth.ca/events/pumpkin-thai-curry-cooking-class/
https://conta.cc/3UGsUFe

    Pumpkin Thai Curry Cooking Class Quick and delicious meal using seasonal ingredients. Saturday, November 12th @ 11am GET ZOOM LINK Take a 2 minute survey and let me know what you would like to se

11/01/2022

Slow Cooker Pumpkin Soup Recipe
https://www.oasishealth.ca/events/pumpkin-thai-curry-cooking-class/

    Take a 2 minute survey and let me know what you would like to see for future events!   Zoom Cooking Class Pumpkin Thai Curry Cooking Class - Quick and delicious meal using seasonal ingredients.

11/01/2022

Slow Cooker Pumpkin Soup Recipe and upcoming classes
https://www.oasishealth.ca/classes/
https://conta.cc/3DQweba

    Take a 2 minute survey and let me know what you would like to see for future events!   Zoom Cooking Class Pumpkin Thai Curry Cooking Class - Quick and delicious meal using seasonal ingredients.

10/20/2022

Free cooking class, Saturday October 29th.
https://www.oasishealth.ca/events/mini-pumpkin-pie-cooking-class/

Celebrate Halloween with these cute gluten-free, vegan mini pumpkin pies

09/29/2022

Join our next FREE online cooking class, Saturday, October 1st at 11am

Join me as we make these rich, comforting, entirely vegan and gluten-free pot pies completely from scratch.