Rita Mustafa of Oasis Health and Wellness specializes in treating digestive disorders and has writte
Operating as usual
Perfect way to use up ripe avocados 🥑
What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa powder 1/4 cup raw agave syrup 1/...
So simple and delicious!
These delicious gluten-free, vegan Chocolate Chip Cookies are soft and chewy on the inside and slightly crisp on the outside.
Strawberries and Cream Cupcake Recipe and upcoming classes
https://www.oasishealth.ca/strawberrycupcakes/
https://conta.cc/41e6b7b
Upcoming Classes Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Strawberries & Cream Cupcakes   I have no idea who makes up these holidays, but May 21st is National
Next Cooking Class
Attend for FREE - Sunday April 30th at 11am
Zoom link - https://us06web.zoom.us/j/84358688416?pwd=R29sTUVxTVhXa3FjQitlMGJBb21mZz09
- https://www.oasishealth.ca/events/korean-sweet-potato-noodles-zoom-class/
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Which recipe should we make next?
All Recipe Recipes include wheat free, dairy free, vegan and vegetarian dishes Search for: Breakfast Egg Free Vegan Main Dishes Dairy Free Dessert Snacks & Appetizers Gluten Free Other
Thermography Day - Thursday April 13th
and
Homeopathic for Beginners - Saturday, April 22nd
https://www.oasishealth.ca/classes/
https://conta.cc/3MjABAm
Thermography and Homeopathics for Beginners Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Workshops | APRIL     THURSDAY APRIL 13 Thermography Day  Book
Easter is almost here. Get your gluten-free recipe or order some instead.
Also, check out our upcoming classes
https://www.oasishealth.ca/classes/
https://conta.cc/42Brukc
Upcoming Classes Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner Easter Cookies   This recipe is adapted from page 82 of my Gluten-Free, Dairy-Free, Egg-Free Cookbook
Black sesame seeds are an extremely good source of calcium; studies have shown that one gram of seeds contains approximately 85 milligrams of calcium.
Black sesame also have high amounts of protein, phosphorous, iron and magnesium.
In Chinese medicine, black sesame seeds are used to treat constipation and promote regular bowel movements.
Just 1 tablespoons of black sesame seeds contain 88mg of calcium.
Check out the upcoming gluten-free, plant-based classes
https://www.oasishealth.ca/classes/
https://conta.cc/3J1Zddi
Rita Mustafa, RNCP, R.Ac Holistic Nutritionist Acupuncturist Dowsing Practitioner   Upcoming Classes | MARCH     SUNDAY MAR 12 Lentil Hummus and Homemade Crackers REGISTER HERE SATURDAY MAR 18 Beginne
What's your favorite way to eat rapini?? I like mine steamed or sauted 😋
Rapini or Broccoli rabe is a superfood packed with vitamins and nutrients
Just wash and trim the ends off of one bunch of fresh rapini and steam or blanche for 5 minutes.
Heat a large saucepan to medium-low heat. Add olive oil, garlic, salt and chili flakes (optional). Sauté for 1 minute.
Add in cooked rapini. Stir to combine. Cook for an additional few minutes to evaporate any water.
Don't forget to save your spot for this weekend's class.
Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This class we will be creating a valentine's themed board filled with vegan cheese and Cocoa Treats.
We love using nappa cabbage for this dish...one of our favorites!
Do you love the cabbage rolls but don’t have time to roll them one by one, by one? This recipe gives you the same great flavors of stuffed cabbage with very...
Snow pea leaves have an amazing flavour and can be found at any asian grocery store. You can also substitute other dark leafy greens like bok choy, chinese broccoli etc.
Snow pea leaves have an amazing flavor and you’ll find it at a Asian grocery store. But if it’s unavailable, you could go for other leafy greens like bok cho...
A great tasting gluten-free pizza crust. What are your favorite toppings?
-free and based
Upcoming gluten-free, plant-based cooking classes.
Classes Search Near... Dates and Search Results View Type List Grouped Lists Grid Map Calendar Show Advanced Search Search Dates and Near... Location Options Country Region State/County Within distance units Category Category Cooking Class - Oatmeal Cookies Sat Jan/28/2023Â Â Â Â 11:00 am - 12:00 p...
Hope this easy, gluten-free, plant-based recipe helps you stay warm today :)
slow cooker lentils - sweet potato, onion, garlic, carrots, celery, tomato puree, cumin, green lentils, red lentils. Find more great recipes at www.OasisHeal...
Don't forget to register for tomorrow's online cooking class !
Gluten-free, Vegan Shepherd's Pie
Registration Link – https://us06web.zoom.us/meeting/register/tZwucu-prToqEtRLaVZdAKdYkQKYHOwWn8a2
Join me for a live and interactive online class. Our relaxed and informal cooking classes are held on Zoom and includes the opportunity to ask questions. This vegan version of shepherd’s pie will satisfy any cravings for that warming winter classic and features protein rich lentils and topped with...
Don't forget to signup for my next cooking class. We will be making
Zoom info and ingredient list available at
https://www.oasishealth.ca/events/gingerbread-cookie-class/
First batch of gingerbread for the season.
https://www.oasishealth.ca/gingerbread-cookies-gluten-free-vegan/
Fig Newton and Gingerbread cooking classes!!
https://www.oasishealth.ca/classes/
https://conta.cc/3XvXseP
Anybody else enjoying this time of year 😋
Chestnuts pack in a hearty serving of fiber, along with high levels of several micronutrients such as vitamin C, vitamin B6Â and thiamine.
Oatmeal cookies anyone?
https://www.oasishealth.ca/?s=Oatmeal+cookies
What cooking classes would you like to see next year?? I need some ideas
Join me Saturday at 11am for a free online cooking class
Zoom information at https://www.oasishealth.ca/events/pumpkin-thai-curry-cooking-class/
https://conta.cc/3UGsUFe
    Pumpkin Thai Curry Cooking Class Quick and delicious meal using seasonal ingredients. Saturday, November 12th @ 11am GET ZOOM LINK Take a 2 minute survey and let me know what you would like to se
Slow Cooker Pumpkin Soup Recipe
https://www.oasishealth.ca/events/pumpkin-thai-curry-cooking-class/
    Take a 2 minute survey and let me know what you would like to see for future events!   Zoom Cooking Class Pumpkin Thai Curry Cooking Class - Quick and delicious meal using seasonal ingredients.
Slow Cooker Pumpkin Soup Recipe and upcoming classes
https://www.oasishealth.ca/classes/
https://conta.cc/3DQweba
    Take a 2 minute survey and let me know what you would like to see for future events!   Zoom Cooking Class Pumpkin Thai Curry Cooking Class - Quick and delicious meal using seasonal ingredients.
Free cooking class, Saturday October 29th.
https://www.oasishealth.ca/events/mini-pumpkin-pie-cooking-class/
Celebrate Halloween with these cute gluten-free, vegan mini pumpkin pies
Join our next FREE online cooking class, Saturday, October 1st at 11am
Join me as we make these rich, comforting, entirely vegan and gluten-free pot pies completely from scratch.
Join me for my next zoom cooking class!
Saturday, October 1st at 11am
https://www.oasishealth.ca/events/pot-pie-cooking-class/
    Pot Pie - Zoom Cooking Class Delicious, flaky, veggie-packed, gluten-free pot pies in less than 1 hour. Saturday, October 1st at 11am GET ZOOM LINK Thursday, October 13th from 11am to 7pm Thermog
Join our next FREE online cooking class, Saturday, October 1st at 11am
Join me as we make these rich, comforting, entirely vegan and gluten-free pot pies completely from scratch.
What's your favorite way to use up ripe avocados?? Today i made avocado pudding from page 78 of my -free, -free .
1/4 cup grounds cashews or almonds
2 medium avocados, mashed
1/4 cup cocoa powder
1/4 cup raw agave syrup
1/2 cup dairy free milk
1 tsp. vanilla extract
Pinch of sea salt
https://www.oasishealth.ca/avocado-pudding-2/
This is an introduction to growing microgreens. No need to go out and get expensive equipment for this class. You probably already have everything we need to grow these microgreens.
https://conta.cc/3KF19Je
Zucchini Loaf Recipe and upcoming events!
https://conta.cc/3R5rnHg
https://www.burlingtonvegfest.com/
Burlington VegFest promoting awareness of the health, environmental and ethical benefits of a vegan lifestyle.
Pea microgreens are full of anti-inflammatory properties and boost cardiovascular health. We enjoy them in our salads or as a side-green with meals.
No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings.
https://conta.cc/3NMFoHm
Happy Canada Day ‌ Summer-Time Homeopathic Remedies for Beginners Want to learn more about how to use homeopathics for acute conditions? This workshop is perfect for beginners ! Wednesday, July 13th a
A rare treat to find vegan soft serve ice cream!!
No Bake Vegan Cheesecake - It's easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings.
https://conta.cc/3nrEMfJ
Happy Canada Day ‌ Summer-Time Homeopathic Remedies for Beginners Want to learn more about how to use homeopathics for acute conditions? This workshop is perfect for beginners ! Wednesday, July 13th a
Markham, ON
L6C0A5
| Monday | 9am - 7pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
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Anybody want to make easter cookies together tomorrow at 2pm ?? Gluten-free, vegan of course 😋 Ingredient list can be found in the link below https://www.oasishealth.ca/easter-cookies/
Harvesting my sunflower microgreens today 🌻 #ritamustafa #oasishealth #microgreens #highvibe #eatyourgreens
Janet Holistic Nutrition Consultant
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