True Integration Wellness

True Integration Wellness Massage. Physical Rehab. Personal Training. Optimize your health!
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Operating as usual

Happy Canada Day!Enjoy the time off with your family today in the summer heat! I'm thankful we live in a country that to...
07/02/2020

Happy Canada Day!

Enjoy the time off with your family today in the summer heat! I'm thankful we live in a country that tolerates multiculturalism. I'm also thankful that we have the right to do many things that many people in other parts of the world do not have the privilege to do. In some countries, women are seen as inferior and are not given the opportunity to become educated. In other countries, citizens do not have the same freedom as we do here in Canada. We should be so proud to be Canadian!

Please support your local small business, whether it be take-outs from your local restaurants, buying local crafts or artwork, etc. as many small businesses are struggling in this post-pandemic era! Please also come to support us in the massage and rehabilitation fields! Thank you!

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Just a reminder that we have re-opened for business!

Tuesdays - Saturdays.

Registered massages, chiropractic (basically physio with lots of hands on soft tissue massage), personal training, and in the next month or so, Holistic Nutrition services!

Holistic Nutritional services can be helpful, whatever your goals are (e.g. Eat better to lose weight, to prevent diseases such as high blood pressure, diabetes type 2, etc. and/or decrease dosage on prescription medications for these diseases). Nutritional consultation and lifestyle management advice are covered under Chiropractic billing as chiropractors have this under their scope of practice, although not all chiropractors will choose to include Nutrition into their practice.

We have re-opened with heightened precautions. Here are what we're doing to make your visits safe:

All equipment used during the visit is wiped down twice after your visit. I wear a mask and patients will be required to wear one as well. Covid19 screening will conducted prior to scheduling an appointment and the day or two before the appointment.

Office location:

500 Alden Rd, Markham, ON L3R 5H5, suite 214A
(major intersection: 14th Avenue & Warden)
Trueintegrationwellness.ca

Diana Cho, chiropractor, registered massage therapist, personal trainer
416-895-8808
[email protected]

Happy Father's Day!We have re-opened for business! Tuesdays - Saturdays. Registered massages, chiropractic (basically ph...
06/21/2020

Happy Father's Day!

We have re-opened for business! Tuesdays - Saturdays. Registered massages, chiropractic (basically physio with lots of hands on soft tissue massage), personal training, and in the next month or so, Holistic Nutrition services!

Holistic Nutritional services can be helpful, whatever your goals are (e.g. Eat better to lose weight, to prevent diseases such as high blood pressure, diabetes type 2, etc. and/or decrease dosage on prescription medications for these diseases). Nutritional consultation and lifestyle management advice are covered under Chiropractic billing as chiropractors have this under their scope of practice, although not all chiropractors will choose to include Nutrition into their practice.

We have re-opened with heightened precautions. Here are what we're doing to make your visits safe:

Everyone is spaced 15 minutes apart so you will not come into contact with anybody else. There is no one waiting in the waiting area unless it is your family member who is assisting you. Another patient will be gone by the time your appointment starts to provide for physical distancing. Everything (tables, treatment equipment used, light switches, door knobs, etc) is cleaned and disinfected after EACH patient. I wear a mask and patients will be required to wear one as well. Covid19 screening will conducted prior to scheduling an appointment and the day or two before the appointment, and also on arrival at the appointment.

500 Alden Rd, Markham, ON L3R 5H5, suite 214A
(major intersection: 14th Avenue & Warden)
trueintegrationwellness.ca

Diana Cho, chiropractor, registered massage therapist, personal trainer
416-895-8808
[email protected]

Happy Mother's Day! Hope to see everyone soon as we re-open for business. I am available for emergency visits under my C...
05/11/2020

Happy Mother's Day!

Hope to see everyone soon as we re-open for business.

I am available for emergency visits under my Chiropractic License if you are experiencing acute pain during this time. Registered massages are currently considered non-essential services so will not be available until May 20, 2020.

Diana Cho, chiropractor, registered massage therapist, personal trainer
416-895-8808
[email protected]

Address

500 Alden Rd, Suite 214A
Markham, ON
L3R 5H5

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We put Heart and Soul in what we do, and truly integrate all services to optimize your health!

About Diana Cho *Registered Massage Therapist *Chiropractor *Personal Trainer

Fluent in English, Mandarin & Cantonese

Diana has a passion for providing physical rehabilitation of the body through conservative (i.e. non-surgical) means. She believes the most effective approach to addressing muscle, tendon, bone and joint disorders and issues are to address both the soft tissues (any tissues other than bones) as well as the bones and joints together in order to achieve optimal results for physical functioning. As such, she pursued formal training in Massage Therapy and a post-undergraduate 4-year training in the Doctor of Chiropractic program to achieve her goals. She also received formal training in Personal Training to further integrate exercise principles into her treatments.

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