Canadian Liver Foundation

Canadian Liver Foundation We support Canadians affected by liver disease, grow awareness of liver health & fund liver research.
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🥑🍓Eating fresh and local produce is such a great way to incorporate more fruits and vegetable into your liver-friendly m...
07/22/2024

🥑🍓Eating fresh and local produce is such a great way to incorporate more fruits and vegetable into your liver-friendly meal planning. Since most Canadians live in climates that can’t sustain growing fresh fruits and vegetables all year long, we have to wait until summer for the really delicious, nutritious, affordable, and vibrant produce that’s grown within our own provinces.

🍑Take advantage of your community grown summer fruits and vegetables for a liver-healthy boost, and then check out our blog for recipe inspiration! 🍅 https://bit.ly/3Xi5zOH

☕️ Did you hear? Your daily cup of coffee can benefit your liver. Let us list the ways – here’s some liver-loving perks ...
07/19/2024

☕️ Did you hear? Your daily cup of coffee can benefit your liver. Let us list the ways – here’s some liver-loving perks of drinking black coffee:

1️. Reduces risk of liver diseases such as fatty liver, fibrosis, and cirrhosis.
2. Just 1 cup a day can lower your risk of chronic liver disease by up to 15%, and 3-4 cups can boost this to 71%!
3. Contains compounds that are anti-inflammatory and cancer-fighting.

Learn more 🙋🏽‍♀️➡️ liver.ca/coffee

We're hiring! We have two immediate openings on our National Team:  Health Promotion Program Coordinator Term: 12-Month ...
07/16/2024

We're hiring! We have two immediate openings on our National Team:

Health Promotion Program Coordinator
Term: 12-Month Full-Time Contract
Salary Range: $50,000 - $60,000
Deadline to Apply: July 24, 2024

Development Officer, Philanthropy
Term: Permanent Full-Time
Salary Range: $45,000 - $60,000

Learn more about the roles and the application instructions at liver.ca/we-are-liver/careers.

Have you or a loved one been affected by hepatitis? Do you have questions that you want answered by a hepatologist? Or d...
07/15/2024

Have you or a loved one been affected by hepatitis? Do you have questions that you want answered by a hepatologist? Or do you simply want to learn more about hepatitis to become a better liver health advocate? Join us, this week, for a free webinar on Understanding Viral Hepatitis on Thursday, July 18 at 7pm EDT!

We have a panel of experts including a hepatologist, a viral hepatitis RN, and real patients who will provide more information about the disease, prevention/treatment options, common misconceptions, challenges, and personal experiences, with an opportunity for a live Q&A!

Follow the link to register for free! ➡️ liver.ca/webinars

07/11/2024

Who doesn’t love a meatball?! 👀 If you’re on the lookout for a new appetizer – look no further! These meatballs are filled with fresh herbs, simple pantry seasonings, and come together effortlessly.

🍽️ Here’s what you’ll need:

extra-lean ground beef
shallot
dijon mustard
egg
extra virgin olive oil
pantry spices

🧆 For the full recipe, check out The Healthy Liver Pantry through the link. 🎉 https://bit.ly/3VV0FWM

There’s a new volunteer opportunity at the CLF! Are you:🎒Attending a Canadian University over the Fall 2024 – Spring 202...
07/09/2024

There’s a new volunteer opportunity at the CLF! Are you:

🎒Attending a Canadian University over the Fall 2024 – Spring 2025 terms
🫶Looking for a meaningful volunteer opportunity to add to your resume
❤️‍🩹Interested in promoting liver health and raising funds for research

If your answer is ‘yes, yes, and yes’, go to https://bit.ly/4eSQbi4 to view the University Student Ambassador volunteer posting and apply by July 25.

⛳️ This September, our annual Give’r fore Liver Golf Tournament will be taking place in Calgary! Join us on Sunday, Sept...
07/08/2024

⛳️ This September, our annual Give’r fore Liver Golf Tournament will be taking place in Calgary! Join us on Sunday, September 8, 2024 at Fox Hollow Golf Course ⛳️

Registration is only $150 until August 1st and includes: your green fees, cart, goody bags, banquet dinner, lots of surprises throughout the day AND your chance to get your name on the Coveted Give’r FORE Liver Cup! It’s a great day out on the course, for any level of golfer.

We are a Roger’s Birdies for Kids charity, so all registration fees will be matched up to 50%, making your contribution go so much further. You will receive a full tax receipt from Roger’s Birdies for Kids!

Contact Kari Furnell at (403)276-3390 or by email at [email protected] to book your team 🏌️‍♀️

07/04/2024

Let’s make the Sheet Pan Mediterranean Chicken Wraps from our new Healthy Liver Pantry! This one-pan wonder is fresh, vibrant, and nutritious, and is sure to impress your entire dinner table. For the full recipe, download a copy of The Healthy Liver Pantry – link in bio! 🍠 🌮 p.s. It’s free 😀 https://bit.ly/3VV0FWM

Did you know that regular physical activity can help prevent and even help reverse fatty liver disease? 🌟 Now that it's ...
07/02/2024

Did you know that regular physical activity can help prevent and even help reverse fatty liver disease? 🌟 Now that it's summer, there's no better time to get outside, move your body, and increase your activity in the beautiful Canadian summer weather.

Here are 6 fun ideas to get started:

1. Swap 30 minutes of screen time for 30 minutes of walking.
2. Stretch throughout the day.
3. Take the stairs instead of the elevator.
4. Swimming at your local community pool or beach.
5. Evening bike rides with friends or family to your local park.
6. Walk to the park for a picnic.

Happy   weekend! 🍁 Please note that our National Office will be closed on Monday, July 1.
06/30/2024

Happy weekend! 🍁 Please note that our National Office will be closed on Monday, July 1.

Something delicious is happening and we can’t wait to share it with you! 🎉 Our latest blog post celebrates the return of...
06/26/2024

Something delicious is happening and we can’t wait to share it with you! 🎉 Our latest blog post celebrates the return of The Healthy Liver Pantry, a guide brimming with:

🥣 Nutritious and delicious recipes made with liver-friendly ingredients
🌟 Liver advice straight from the experts
😁 Tips that will make your liver smile

Read about The Healthy Liver Pantry, how you helped make it possible, and get excited to fill up on new ideas. Don’t miss out on this essential read. Check it out now! 👉 https://bit.ly/3VX84Vy

Upcoming LIVERight Webinar 🎉🙋🏽‍♀️ Thousands of Canadians are affected by viral hepatitis each year. Learning how to reco...
06/24/2024

Upcoming LIVERight Webinar 🎉🙋🏽‍♀️ Thousands of Canadians are affected by viral hepatitis each year. Learning how to recognize the signs, where to find treatment, and how to prevent it, can help ensure a better quality of life for all.

Joined by experts in hepatology, an RN specializing in viral hepatitis, and real patients with lived experience, this free webinar provides more information about the disease itself, prevention and treatment options, challenges, personal experiences and common misconceptions.

Follow the link to register for your free spot ➡️ liver.ca/webinars

Today is National Indigenous Peoples Day in Canada. Join us in honouring the rich history, cultures, traditions and dive...
06/21/2024

Today is National Indigenous Peoples Day in Canada. Join us in honouring the rich history, cultures, traditions and diversity of First Nations, Inuit, and Métis communities.

🗓️ Get ready and mark your calendars! 💻️ We're partnering with  for this free webinar on Thursday, June 27 at 7PM EDT. L...
06/18/2024

🗓️ Get ready and mark your calendars! 💻️ We're partnering with for this free webinar on Thursday, June 27 at 7PM EDT.

Liver disease intersects with many other health conditions, including obesity, and it is important to understand how these conditions can impact one another. While liver disease and obesity can affect individuals differently, being aware of how to prevent, treat and manage both conditions can lead to an overall healthier lifestyle.

Register today to learn more about the connection between obesity and liver disease. ➡️ liver.ca/webinars

It’s Father’s Day tomorrow! If you’re still looking for a thoughtful gift for dad, consider making a gift to the CLF in ...
06/15/2024

It’s Father’s Day tomorrow! If you’re still looking for a thoughtful gift for dad, consider making a gift to the CLF in their honour or memory. 💙

Your caring gift will lift up that amazing dad in your life and support the 1 in 4 Canadians affected by liver disease. 🎁 Make your gift at liver.ca/donate

To all the dads and dad figures out there – Happy Father’s Day! 🎉

06/14/2024

RECIPE FEATURE ✨ Avocado Smash Salmon Tacos 🌮🥑

Featured in our Healthy Liver Pantry resource, on Breakfast Television and CP24 Breakfast, there’s a reason why this recipe is a standout. These tacos will ease any doubt in your mind that eating liver-friendly can and always will be delicious. Fresh, bright, zesty - the exceptional flavour in this easy weeknight taco recipe will impress the entire table.

Is watching making you hungry? Us too.

For the full recipe, head over to ➡️ https://bit.ly/3Xi5zOH

📣Today is Global   - a day to raise awareness about   in Canada. Fatty liver disease remains a concealed global epidemic...
06/13/2024

📣Today is Global - a day to raise awareness about in Canada. Fatty liver disease remains a concealed global epidemic. An estimated 357 million people will be affected by 2030. In Canada, fatty liver disease is the most common form of liver disease, affecting over 20% of Canadians.

On Sunday, June 9, with 340 participants across the country, we raised over $67,000 and counting! Thank you, thank you, ...
06/11/2024

On Sunday, June 9, with 340 participants across the country, we raised over $67,000 and counting! Thank you, thank you, thank you. We couldn’t have done it without you, Strollers! 👏

❤️ We’re so grateful for the heart of our community behind and all the efforts put towards raising awareness and funds for liver health. Every small step is a big step towards a future without liver disease.

06/10/2024

Time is ticking! Pledge your support and be part of a compassionate community fighting liver disease. ❤️ https://liver.ca/give-monthly

🎉 Today is   Day – are you joining us? We love seeing the different ways our community has been walking, running, and cy...
06/09/2024

🎉 Today is Day – are you joining us? We love seeing the different ways our community has been walking, running, and cycling across Canada. We’d love to see how you for liver health! If you aren’t joining today’s events but still wish to support, go to liver.ca/donate.

Yes! There’s still time to register for Stroll for Liver! Join us this Sunday, June 9 in Vancouver or Calgary: 👟 10:00 A...
06/05/2024

Yes! There’s still time to register for Stroll for Liver! Join us this Sunday, June 9 in Vancouver or Calgary:

👟 10:00 AM start in Vancouver at Creekside Recreation Community Centre
👟 10:00 AM start in Calgary at Confederation Park

Register online ➡️ https://bit.ly/4c2UpRU On-site registration with donation is available 🙂

And, a special shoutout to the Edmonton community who started their Stroll festivities a week early. To those who joined us last weekend – thank you! 💚

We're hiring! We have an immediate opening for a Regional Development Officer in Vancouver, BC! Find out more at https:/...
05/31/2024

We're hiring! We have an immediate opening for a Regional Development Officer in Vancouver, BC! Find out more at https://bit.ly/3wUiFqB.

*Application deadline = June 7, 2024

🚀 Exciting News! We've launched a new campaign to boost our monthly donor program and can’t wait to share all the detail...
05/30/2024

🚀 Exciting News! We've launched a new campaign to boost our monthly donor program and can’t wait to share all the details with you, including a special surprise gift for the first 25 monthly gifts! 🎁 Dive into our latest blog post to discover how you can make a lasting impact. 🌟 https://bit.ly/3VlXUgO

🚶🏽  is about spreading awareness and hope. Join us to change the future of liver disease!  We’re two weeks away – sign u...
05/27/2024

🚶🏽 is about spreading awareness and hope. Join us to change the future of liver disease!

We’re two weeks away – sign up today!

Help us help Canadians affected by liver disease! Join us for our annual Stroll for Liver on Sunday, August 29 for a different kind of stroll.

🗓️ JUNE 9 is the day to Stroll for Liver - mark your calendars and sign up today. There's just a little over two weeks l...
05/25/2024

🗓️ JUNE 9 is the day to Stroll for Liver - mark your calendars and sign up today. There's just a little over two weeks left to register 🚶🏽🙋🏽

Follow the link to register today! ➡️ liver.ca/stroll-for-liver

🎉 🌼A big thank you to all those who came to support Spring for Daises, a Calgary local event where we sold beautiful bou...
05/22/2024

🎉 🌼A big thank you to all those who came to support Spring for Daises, a Calgary local event where we sold beautiful bouquets of Gerbera daisies to raise funds for liver health. We visited 25 different local businesses and locations and raised over $19,000! 🎉

We are so grateful to the volunteers that are so generous with their time, we couldn’t do it without you and your dedication to raising awareness about liver disease.

05/16/2024

🌟 Shoutout to Our Monthly Donors! 🌟

🌈 You rock our world—thanks to your generosity, we're making strides in education, advocacy, and research. Your support has enabled us to achieve these truly remarkable things:

📚Deliver 10 educational webinars with vital information that empowers and educates.

🔍Screen 1,671 people for fatty liver disease in BC in 2023.

🔬Co-fund 4 research grants, directing $500,000 into liver cancer research.

We can’t thank you enough 💙

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Markham, ON
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