I help busy women reconnect with their magic and recover from burnout using holistic nutrition, herbal medicine and personal alchemy.
The African Heritage Food Pyramid emphasizes the importance of eating a balanced and culturally diverse diet. Incorporating the foods and ingredients that have been traditionally consumed by African people promotes optimal health and wellness for those in the diaspora.
Fibroids, are non-cancerous growths in the uterus. Symptoms may include heavy, painful periods and pelvic pain.
They can be challenging to diagnose and manage but with fibroid awareness, you can better understand how they affect your overall health.
For Black women and menstruating people there is a psycho-spiritual, emotional and ancestral element to the development.
We have lot's of resources to support you alongside your Medical practitioner to reduce symptoms related to Fibroids
* Statistics source: Society for Women's Health Research
EPISODE 3 - The Power of Menstruation with
Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. By combining the latest evidence-based research on diet & nutrition, ancient alchemy tools and herbal medicine, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind and soul return to balance. Saran is also a Cultural Curator, Educator and Advocate, creating safe learning spaces for Afro-diasporic Youth at the intersection of wellness, art and culture.
In this episode Saran teaches us about menstrual wellness, how it impacts our energy, mood and daily lives and how we can harness the power of our own cycles.
Watch ๐บ YouTube
Listen ๐ Spotify, Apple, Google.
Link in profile โ๐ปโ๐ฝโ๐พโ๐ฟ
There has been lots of talk about deleting period tracking apps.
Here's why you might want to consider it.
๐Embody your Goddess energy by tapping into the power of your Menstrual Cycle. ๐
Youโre always on a journey to becoming the best version of yourself. The same is true for your bodyโs health.
Hormonal fluctuations during the monthly menstrual cycle have a significant impact on our body's responses. Did you know you can control how you treat your body during each phase of your menstrual cycle? ๐ค
This post is the perfect opportunity for you to learn how to align your cyclical phases and your diet. โจ
If you are experiencing symptoms of hormone imbalance, tend toward seasonal allergies experience digestive issues or notice that you are more vulnerable to illnesses, this workshop is for you. Join me as we talk about all things Digestive health and creating healing strategies that work for you!
Your Menstrual cycle is more than just the 3-5 days of your period.
Let's get back to loving the beauty of our bodies and all it's capable of
We've had questions about Ezcema come up since we launched our "What's causing
your Acne" quiz.
Do you experience ezcema flares at different points during your menstrual cycle?
Remember, it's always a good idea to make note of when you experience changes in your body and create these connects between your hormones, and your cycle. We have tons of resources to get you started on your wellness journey.
Think about some of the emotions that come during your period. Often you will find that these are cyclical themes that occur throughout your lifetime. Is it recurring feelings of grief, anger, sadness? These emotional cycles are attached to thoughts you've probably repeated many times throughout your life. This can be your opportunity here to start to observe these feelings and begin reframing thoughts, retelling your story differently.
I suggest that you note the dreams you have and any recurring themes coming up because we often process many things that we experience in our waking lives
Do you experience vivid dreams and are curious about what they mean? Comment what you notice coming up for you.
Have you ever heard the term, shrinking violet?
This beautiful Springtime herb has been used to help relieve constipation and urinary tract infections. Its demulcent properties help bring moisture to the skin and soothe conditions like Ezcema.
Have you seen violets popping up near you?
What you eat ends up on your skin ๐
Food and nutrition is the foundation of hormone health and thus skin health. If you've ever noticed a breakout after a weekend of pizza and ice cream - then you're already clued in. (No shade, a little ice cream is good for the spirit) ๐
Hormonal birth control can also also disrupt your gut microbiome and change your skin.
Do you get acne during you menstrual cycle? Which phase? PMS? When you are bleeding? Pay *close* attention to WHEN it appears.
There may not always be a single cause for acne - take my quiz to uncover your potential root cause. ๐๐
It's time for PART TWO of the Menstrual Health Workshop hosted by the York Region Alliance of African Canadian Communities!
Anyone can join this free community event (even if you didn't participate in Part I)
Here's what's on the agenda:
๐ Choosing the right Menstrual Hygiene Products for you
๐ Traditional Menstrual Hygiene Practices for Hormone Balance
๐ Detoxing for Hormone Health
๐ Healing the Root: Womb Stories
Register in my bio or here: https://tinyurl.com/mtexwkwm
Spring is a time of growth. Stepping into new cycles and visualizing your expansion. Spring represents your ability to tap into your creative self. Vision and planning dictates the direction of growth, just like a plant extends it's leaves towards the sky. Spring can also feature growing pains and a sense of frustration if your vision doesn't match what is manifesting in front of you. Spring is the time for planning, while summer is the harvest - where the fruits of your spring labor are ready for enjoyment.
The four phases of the menstrual cycle and their corresponding seasons are:
โ๏ธ Winter - Menstrual
๐ฑ Spring - Follicular
๐ฅ Summer - Ovulation
๐ Autumn - Premenstrual
The Inner Seasons course is now available at a discounted price
Spring is the time of vision! Planning! Seedlings! Beginnings! Hope! New chapters!
What are you planning? What seeds are you planting? What do you hope to see grow and mature in the summer?
Serotonin & Estrogen.....What do you know about them? ๐
They key neurotransmitter Serotonin and hormone group Estrogen play a super important role in our health and mood. While it may be common to seek out how to "balance" these in the body, perhaps it's more important to first understand their cyclical fluctuations. ๐ธ
This upcoming THURSDAY.... I will be participating in the Women's Empowerment Event 2022: Black Women GLOW hosted by The Afro-Caribbean Mentorship Program.
This event will celebrate Afro-Caribbean Black (ACB) Womenโs Empowerment on the themes of Healing, Empowerment & Growth. The goal is to address the impact of anti-Black racism and its effects on Black Women while providing Hope through sharing resources, educational support, and guidance from Black women experts within our community.
We will be discussing:
๐ผDating & Relationships
๐ผAcademic & Career Advancement
๐ผMenstrual, Sexual & Reproduction Health Education & Myths
๐ผMental Health & Meditation
๐ผMedical Racism and Equality in Healthcare
๐ผSkin Care Tips
And the best part .....it's free! ๐ Read more details and sign up with the link in my bio.
When it comes to Fibroids, there is more than meets the eye.
Many unseen factors contribute to the development of Fibroids. I work with several clients with Fibroids and wanted to share some of the common connections I've observed along the way.
A combination of medical and holistic treatment may help you manage symptoms, heal, and work through root causes of disease.
๐๐๐๐ข๐๐๐ฅ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก:
๐ NSAIDS
๐ Tranexamic Acid (reduce menstrual bleeding)
Hormonal Contraceptives
๐ GnRH receptor Antagonist (regulates Estrogen & Progesterone)
๐ Minimally invasive surgery (laparoscopic myomectomy)
๐ Open Surgical Procedures (Myomectomy, Hystorectomy)
๐๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก:
๐พDiet & Nutrition Counselling
๐พPlant/Herbal Medicine
๐พSpiritual Practice
๐พCircle of Support
๐พTherapy
๐พMovement & Exercise
Connect with us in our Menstrual Health & Wellness community chat for more discussions on Menstrual Health. https://tinyurl.com/5n86h49a
March is Endometriosis Awareness Month ๐
Take time to listen to the real, lived stories and experiences of folks living with Endometriosis. Use the hashtags below to explore.
Join me in my upcoming Menstrual Health Workshop hosted by the York Region Alliance of African Canadian Communities!
You will learn:
๐ Is my cycle different from normal?
๐ Destigmatizing Menstruation
๐ Decolonizing Menstruation with Traditional Wisdom
๐ Menstrual Health outcomes in Afro-Diasporic Communities
....and its completely free! Sign up today ๐
**es
Seasons and ceremonies ๐ธ Wishing you gratitude and peace today and every day.
Some simple reminders for embracing the season of winter. Spring may be on the way, but it has yet to arrive. Keep conserving your energy ๐ธ
Pain is one of our greatest teachers because it calls attention to something that is out of balance in our bodyโs.
Pain related to the menstrual cycle from a purely physiological standpoint, is often due to inflammation, reduced circulation and low tone in the pelvic muscles. Psycho spiritually, menstrual cramps indicates that weโve been pushing hard in the three weeks prior to menstruation. It also reveals the wounds and unexpressed emotions and represents an invitation to honour and meet or shadow selves.
Herbal medicine for pain, supports the physiology by reducing inflammation and improving circulation but also invites an openness to releasing and processing challenging emotions. They promote flow and gently support you as you work through the root of your pain.
Do you have a favorite herb for menstrual pain?
If I asked you if you could remember what your mother or grandmother did when you came down with a cold, would you remember? I have vivid memories of Fever grass tea, tepid baths, and plenty of attention and care.
How do we preserve the wisdom in traditional healing as we explore how science has innovated to create longevity?
In this blog post I explore the intersection of accessibility in health and relevant, culturally appropriate resources. How can Web3 tooling empower health practitioners AND meet real-time needs of community members?
What if we could provide real-time access to traditional medicine practitioners, address food insecurity and access some of the innovations in Biohacking while creating economic incentives for community members?
Read more in my blog ๐๏ธโ๐จ๏ธ
Have you heard of mindful eating? ๐
It is the practice of bringing awareness to the eating experience through engaging our senses.
Mindful eating refers to the act or of being completely present when your eating. We're often distracted when we eat; we might be looking at our phones, watching TV, working on something and not really paying attention to what we are putting into our mouth.
Mindful eating brings the joy back into food and also improves digestion. It also allows you to develop a relationship with food that is highly intuitive. You'll be more conscious of what foods are right for you and what's not by merely observing how your body responds.
What are your experiences with mindful eating?
Do you track your period?
There are so many benefits to tracking your cycle.
1. You can observe patterns and make predictions. When you know when your period is going to arrive you can plan accordingly. During ovulation it might be better to plan more outward/energetic activities or travel. During menstruation it might be best to block off your schedule and carve out rest.
2. If something changes, you'll be the first to know. We are so busy...so, so busy. Tracking illuminates even subtle changes so that you adjust your lifestyle, diet, exercise, medicine or alert your healthcare provider.
3. Tracking is a must if you have cycle goals. Whether you're looking to reduce PMS or time your ovulation, you should keep track of all your signs and symptoms! When you have menstrual cycle goals, sometimes it can take 3-6 month to experience significant changes. That is a lot of data ! Keep it all in one place so you can see the big picture.
Which period tracker method do you use? If it's an app, drop it below. ๐
Here at Wellness by Saran we have been having a lot of conversation about community. We believe that community is a cornerstone of wellness. When it comes to evaluating mental health, emotional health, do you consider your "community health?"
Examine your relationship to community. Do you feel a sense of belonging?
You are likely involved multiple communities with varying interests. Maybe you're in an herbal circle, or dog park group, or parent of a school age child.
We have been looking very closely at digital communities. Do you connect with people from across the world on social platform? Do you idly consume their "lifestyle" portrayed on Instragram? Do you wander into digital spaces and make new friends? Are you in Discord communities? Twitter spaces? Where are you???
We'd love to hear where your digital community hangs out and what keeps you stitched together.
Join me at the WE Ignite Virtual conference!
I will be presenting on Friday the 11th on A Holistic Approach to Stress Management.
Stress has been at an all-time high since the start of the global pandemic leading to an increase in Mental Health issues and other stress-induced illnesses. Learn practical tools and strategies for managing burnout including diet, nutrition, distress tolerance techniques and how creating routines you can stick to will optimize your wellness.
A ticket to the conference also gets you access to several other speakers and events. See you there!
๐๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐๐ฎ๐ข๐ฅ๐ ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐, ๐๐ง๐ ๐ซ๐๐๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก. ๐ ๐ฅ
Inner Seasons is a four week course designed to give you all the tools you need to understand and manage your period. We are now offering it to you at a lowered price of $444 for the whole course.
Online learning is go at your own pace. Journey throw the seasons and your menstrual phases with curiosity and guidance. If you want to learn more about the course and who it's help - link in bio ๐
Markham, ON
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