Do You Know Your ABC’s?
DEEP APE: 🦍
✔️Improves hip and ankle mobility
✔️Stretches the groin, hips, and lower back muscles
✔️Enhances digestion and elimination
✔️Helps maintain good posture and balance
STATIC BEAST: 🐅
✔️Develops core stability and strength
✔️Enhances wrist and shoulder flexibility
✔️Increases balance and coordination
STATIC CRAB: 🦀
✔️Improves rotator cuff health
✔️Enhances coordination and balance
✔️Helps relieve tension in the upper back and neck
✔️Can be used as a warm-up or cool-down exercise before and after other workouts
Overall, these 3 static positions are the fundamentals of animal flow but are also beneficial for improving mobility, strength, and coordination in various parts of the body. They can also be done anywhere, without the need for any equipment, making them a convenient and accessible form of exercise for people of all fitness levels.