Soul Search

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Soul Search Intuitive energy work
Somatics 🧘‍♀
Helping you shed energy blocks & come home to your body
🌍 Sessions online or in person
DM to book 👇🏼

10/04/2026

Come join us at Nirvana 101 for an afternoon that includes connection and conversation over tea 🫖. We explore different themes each month!!

🧘🏻‍♀️ After tea, we move into our yoga practice. The practice will vary each month! Sometimes we practice Asana (the postures) while other times we will be doing either breathwork, meditation, yoga nidra, or somatic integration. Beginner friendly 🙂

💚 This month's theme is Trust. 💚
Do you trust yourself? Are you able to trust other's? What does trust mean to you? What does it mean to be trustworthy? Do you trust a power higher then yourself? What does that kind of trust look like? When you hear the word trust, what happens in your body? Whoever is there to participate helps shape where the conversation goes. If you want to join, but not share, that's perfectly fine. There is no pressure to share at all.

📍101-616 Kingsway Ave SE
📆 October 18th
🕑 1:00pm-230pm.

Please reach out through messenger or email [email protected]. You can also call Nirvana 101 at 403-487-2266 to reserve your spot.

*We need at least 3 people signed up to move forward with the class *

09/22/2026

Learning that all feelings are welcome. 🥀🥀🥀🥀

I've been trying to decide if I want to post, not post, trying to figure out how I want to show up on social media. I a...
09/22/2026

I've been trying to decide if I want to post, not post, trying to figure out how I want to show up on social media. I am torn. I find exposing your inner lessons takes a toll because you expose yourself to the many opinions and judgments others may have, but I also really feel like I want to share things about myself, and I don't fully understand why yet.

So, I'm back! Kinda haha. Sharing and posting without any expectation of what comes from it.

I don't want to post in a way that makes it seem like I have knowledge to give you, because I really don't and we have a saturation of that already on social media. I have my life experiences to share, and to contemplate, but not a higher wisdom with more information for you to grasp outside of you. I want to help encourage others to go within to think, to feel, to get curious, to see the beauty they hold.

I want to share the things I learn along the way about my life, about my journey, just to share. So that's what this page will be about. Plus my passion for yoga and different forms of energy work and stone readings.

Welcome if your new to my little corner of the world, and hello again to those that have been here from the beginning 💜

08/04/2026

Enjoy the rest of summer everyone 🔆

This sweet girl has taught me so much. We picked her up from a farmer in Saskatchewan and her conditions where less then...
06/06/2026

This sweet girl has taught me so much. We picked her up from a farmer in Saskatchewan and her conditions where less then ideal. She was inside an old grain bin and had never been outside of that bin which we didn't know at the time. And I really question if there's more that we don't know about. She was so scared of everything in the outside world. She is very sensitive to sound, energy and stimulus and her nervous system is always in overdrive. Because of this it has been very hard to potty train her as she is so scared of sounds and the outside world. It's been slow progress and she is slowly learning to find some safety in the outside world.

She just turned 2 and according to standards people would say she is very behind. Part of that is because I am learning myself how to lead her in the best way and part of that is because she grew up In a traumatic environment. Her environment where she once lived has shaped how she reacts to the outside world now.

Trying to train her and help her overcome her fear has taught me so much because i can see alot of similarities to my own nervous system. She has taught me to lead with love and compassion instead of with annoyance and frustration because she can feel that and then shuts down into a freeze state. I've had to learn to lead her very differently then my other dog who is very balanced and did not have a traumatic upnringing.

When we look at people who have experienced trauma ( which, let's be serious, we all have in some way ) we need to gentle and loving and understanding. Unconditional love creates safety in the nervous sysrem in both people and dogs. So if you have been feeling anger at yourself for not being able to do the things you see other people doing, or resentment for how you react in certain situations, try and give yourself some extra love and compassion today and in the future.

She has needed love, patience, and time and I have found that's the exact same thing I have needed.

06/05/2026

So would you keep the hardest moments you went through or trade them in for something unknown? What would you to and why? 🤔🤔

05/27/2026

❗❗Moving forward I will no longer be offering reiki sessions! Something is shifting within me and I have no idea what direction it is going in!

Although I feel lost, I'm also really excited because I know this was just a stepping stone to introduce me into the world of energy and intuition.

🧘🏻‍♀️ Stone reading sessions and personalized yoga sequences will still be available 💚

05/24/2026

Sunday stone pull 💫

05/17/2026

Collective stone pull 💚

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Medicine Hat, AB

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