Root To Rise Empowerment Coaching

Root To Rise Empowerment Coaching Helping when YOU are READY to TAKE BACK YOUR POWER, STEP into the NEXT PHASE of LIFE, feeling THE BEST YOU have EVER felt! It's time to RISE & SHINE!

Operating as usual

Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
11/29/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

11/29/2021
We keep evaluating whether or not to keep doing in person workshops......Today is the exact reason that we keep doing th...
11/27/2021

We keep evaluating whether or not to keep doing in person workshops......

Today is the exact reason that we keep doing them.....

BEING TOGETHER is ESSENTIAL in LIFE.....

GROWING and LEARNING TOGETHER is essential in LIFE.....

CONNECTING with others is ESSENTIAL in LIFE....

Taking TIME for ourselves to check in and EVALUATE our current situation is ESSENTIAL in LIFE......

Being able to SHARE your HEART in a SAFE SPACE to HEAL and just BE is ESSENTIAL in LIFE.....

EXPOSURE to different PERSPECTIVES is ESSENTIAL in LIFE.....

LIVING IN THE MOMENT AND LOVING THOSE AROUND YOU IS ESSENTIAL IN LIFE!

Thank you beautiful souls for this day.

It is our ABSOLUTE HONOUR to know you and to be a part of your JOURNEY!

#confidence #killerconfidence #personalgrowth #workshops #killerconfidencegirls

Do you assert yourself when in sticky situations?Are you able to own your feelings & thoughts with authority?#root2riseg...
11/26/2021

Do you assert yourself when in sticky situations?

Are you able to own your feelings & thoughts with authority?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Do you assert yourself when in sticky situations?

Are you able to own your feelings & thoughts with authority?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

11/26/2021
Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
11/22/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

What do you seek in life?What do you think most people seek?Happiness?  Security?  Status?  Love?  Success?#root2risegir...
11/19/2021

What do you seek in life?

What do you think most people seek?

Happiness? Security? Status? Love? Success?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

What do you seek in life?

What do you think most people seek?

Happiness? Security? Status? Love? Success?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

It is our MISSION to help 22 DRIVEN people to have a BREAKTHROUGH with our CONFIDENCE BOOSTER EXPERIENCE before 2022 beg...
11/18/2021

It is our MISSION to help 22 DRIVEN people to have a BREAKTHROUGH with our CONFIDENCE BOOSTER EXPERIENCE before 2022 begins.......WHO IS IN????? #energy #party #love #freedom #social #portdover #r2rgirls #community #connections #people #friends #personaldevleopment #fun #ontario #healing #ideas #conversations #life #laughter #mypeople #confidence #explore #dance #selfesteem #killerconfidencegirls #wellness #goodvibes #happiness #oakville #coaching

It is our MISSION to help 22 DRIVEN people to have a BREAKTHROUGH with our CONFIDENCE BOOSTER EXPERIENCE before 2022 begins.......WHO IS IN????? #energy #party #love #freedom #social #portdover #r2rgirls #community #connections #people #friends #personaldevleopment #fun #ontario #healing #ideas #conversations #life #laughter #mypeople #confidence #explore #dance #selfesteem #killerconfidencegirls #wellness #goodvibes #happiness #oakville #coaching

Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
11/15/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

What is a daily routine that is non-negotiable for you?Mine is Yoga.....and brushing my teeth....🤣
11/14/2021

What is a daily routine that is non-negotiable for you?

Mine is Yoga.....and brushing my teeth....🤣

What is a daily routine that is non-negotiable for you?

Mine is Yoga.....and brushing my teeth....🤣

What is your initial reaction to stress/panick?Fight or Flight?Do you wish you could shift that?#root2risegirls #persona...
11/12/2021

What is your initial reaction to stress/panick?

Fight or Flight?

Do you wish you could shift that?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur ##root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur ##entrepreneurshipentrepreneurship

What is your initial reaction to stress/panick?

Fight or Flight?

Do you wish you could shift that?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur ##root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur ##entrepreneurshipentrepreneurship

Sending our love and appreciation on this day of Remembrance.....♥️
11/11/2021

Sending our love and appreciation on this day of Remembrance.....♥️

11/10/2021
Actual footage of me trying to get through life

Thank you Sandy for such A STELLAR review for the CONFIDENCE BOOSTER EXPERIENCE:

I rarely “promote”, “educate” or “blather on” on here but I am gonna do it, and I am gonna do it now.

Listen (or read) if you want. It won’t kill ya, it won’t make you lose my number nor will it make you secretly unfollow me …

I have been on a cool little journey this last 1 and 3/4 years. I exercise, I work, I parent and I sometimes socialize. But more importantly I have found this blossoming business run by women, for everyone, that offers great self improvement workshops.

Now before you say anything, I know what you are thinking - Sandy, you got it going on, so together, so sophisticated and sassy what possibly do you have to improve. Well, my intuitive friend, we all can learn something about ourselves, and I have.

I have learned to be more confident (as evidenced in calling myself sophisticated and sassy). I have learned that it is ok to struggle and it is ok start over - cut yourself some slack.

It is also ok to vocalize your dreams (whatever your age) and work towards making them reality. It can be fun to abandon your cocoon comfort zone and try to learn something new. And trust me I still watch original Law and Order and CSI episodes so I am nostalgic for old routine - give me Sam Waterson and William Peterson any time, but I digress.

If you know me, I can be as cynical and sarcastic as they come, but I stuck to it and gosh darn it I realized more positivity about myself that can actually lift me up than what my mind obsessively weighs me down.

So here is the promotion part (easy does it, I haven’t found religion)

https://www.facebook.com/Root-To-Rise-Empowerment-Coaching-108308967978734/

Tamiah Johnston and Sue Sadana - will shake your mind tree and help you rake the leaves of doubt so you can jump into life. (Wow that was poetic - I wrote that)

You do not need to do anything more if you don’t want to, I just wanted to promote their business and also let you know that when I am crushing it this next year you will know why.

11/10/2021
Actual footage of me trying to get through life

A STELLAR review from one of the CONFIDENCE BOOSTER EXPERIENCES:

"I rarely “promote”, “educate” or “blather on” on here but I am gonna do it, and I am gonna do it now.

Listen (or read) if you want. It won’t kill ya, it won’t make you lose my number nor will it make you secretly unfollow me …

I have been on a cool little journey this last 1 and 3/4 years. I exercise, I work, I parent and I sometimes socialize. But more importantly I have found this blossoming business run by women, for everyone, that offers great self improvement workshops.

Now before you say anything, I know what you are thinking - Sandy, you got it going on, so together, so sophisticated and sassy what possibly do you have to improve. Well, my intuitive friend, we all can learn something about ourselves, and I have.

I have learned to be more confident (as evidenced in calling myself sophisticated and sassy). I have learned that it is ok to struggle and it is ok start over - cut yourself some slack.

It is also ok to vocalize your dreams (whatever your age) and work towards making them reality. It can be fun to abandon your cocoon comfort zone and try to learn something new. And trust me I still watch original Law and Order and CSI episodes so I am nostalgic for old routine - give me Sam Waterson and William Peterson any time, but I digress.

If you know me, I can be as cynical and sarcastic as they come, but I stuck to it and gosh darn it I realized more positivity about myself that can actually lift me up than what my mind obsessively weighs me down.

So here is the promotion part (easy does it, I haven’t found religion)

https://www.facebook.com/Root-To-Rise-Empowerment-Coaching-108308967978734/

Tamiah Johnston and Sue Sadana - will shake your mind tree and help you rake the leaves of doubt so you can jump into life. (Wow that was poetic - I wrote that)

You do not need to do anything more if you don’t want to, I just wanted to promote their business and also let you know that when I am crushing it this next year you will know why.

Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
11/08/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Do you ever want to completely reinvent yourself?Transform into another being with another life?Maybe you can.....#root2...
11/05/2021

Do you ever want to completely reinvent yourself?

Transform into another being with another life?

Maybe you can.....

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Do you ever want to completely reinvent yourself?

Transform into another being with another life?

Maybe you can.....

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

11/01/2021
Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
11/01/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

10/29/2021
Happy Halloween & CONFIDENCE!! 🎃

Come and DANCE virtually TONIGHT!

PARTY tmr night in OAKVILLE!

Not CONFIDENT enough in yourself to do either of those?

Join one of our CONFIDENCE BOOSTER EXPERIENCES this NOVEMBER!

#confidence #happyhalloween #dance #party #fun #yolo #killerconfidencegirls

Do you listen to the call of your soul for reassurance?Do you seek the opinion/approval of others drown it out?#root2ris...
10/29/2021

Do you listen to the call of your soul for reassurance?

Do you seek the opinion/approval of others drown it out?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Do you listen to the call of your soul for reassurance?

Do you seek the opinion/approval of others drown it out?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Things that make you say Hmmmmm.
10/25/2021

Things that make you say Hmmmmm.

Things that make you say Hmmmmm.

Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
10/25/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Do you voice your opinion openly?Do you keep your opinion to yourself?Do you appreciate how you have chosen to voice you...
10/22/2021

Do you voice your opinion openly?

Do you keep your opinion to yourself?

Do you appreciate how you have chosen to voice your thoughts (or not voice your thoughts)?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Do you voice your opinion openly?

Do you keep your opinion to yourself?

Do you appreciate how you have chosen to voice your thoughts (or not voice your thoughts)?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

10/19/2021

Are you ready to have a confidence EXPERIENCE!!

10/19/2021

Need a LIFELINE?

Are you floating in INDECISION and DOUBT?

Is FEAR ruling your life?

If you answered yes to any of those questions then you definitely need the.....

CONFIDENCE BOOSTER EXPERIENCE!

Option #1
4 VIRTUAL Sessions (Tues 7-8pm)
Next session starts Nov 16th
Contact us to register!
Sue Sadana Tamiah Johnston

Option #2
IN PERSON - Sat Nov 27th - 12-4
Register with any of us
Kathryn Helen Jones Tamiah Johnston Sue Sadana

Try this on Monday...
10/18/2021

Try this on Monday...

Try this on Monday...

Join us every Monday Night at 7 Eastern....Gather with OPEN-MINDED, AMAZING people!Make NEW CONNECTIONSExperience FRESH ...
10/18/2021

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

Join us every Monday Night at 7 Eastern....

Gather with OPEN-MINDED, AMAZING people!

Make NEW CONNECTIONS

Experience FRESH PERSPECTIVES

LAUGH & HAVE FUN!

Zoom link:

https://us02web.zoom.us/j/87299863974

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices

THIS RAINY SUNDAY FROM 2-4 STEP INTO YOUR BOLDASSERY!!  Haaaaa!  New word!!Register here:http://www.roottoriseempowermen...
10/15/2021

THIS RAINY SUNDAY FROM 2-4 STEP INTO YOUR BOLDASSERY!! Haaaaa! New word!!

Register here:

http://www.roottoriseempowerment.com/brave-bold-badass

Feel INSPIRED, MOTIVATED and EMPOWERED!!

Start living YOUR life, YOUR way as YOU truly want to!

Brave, Bold & Badass will help you become AWARE of how BOUNDARIES (or lack thereof):

- impact the way you feel
- affect how you show up every day,
- influence how you interact with others

THIS WORKSHOP will give you the TOOLS to DO something about it!

THIS RAINY SUNDAY FROM 2-4 STEP INTO YOUR BOLDASSERY!! Haaaaa! New word!!

Register here:

http://www.roottoriseempowerment.com/brave-bold-badass

Feel INSPIRED, MOTIVATED and EMPOWERED!!

Start living YOUR life, YOUR way as YOU truly want to!

Brave, Bold & Badass will help you become AWARE of how BOUNDARIES (or lack thereof):

- impact the way you feel
- affect how you show up every day,
- influence how you interact with others

THIS WORKSHOP will give you the TOOLS to DO something about it!

Can you truly say that you accept others?Yourself?Are you feeling peaceful and satisfied within?#root2risegirls #persona...
10/15/2021

Can you truly say that you accept others?

Yourself?

Are you feeling peaceful and satisfied within?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

Can you truly say that you accept others?

Yourself?

Are you feeling peaceful and satisfied within?

#root2risegirls #personalgrowth #mentalfitness #emotionalintelligence #soulfulpractices #mentalhealth #success #entrepreneur #entrepreneurship

10/14/2021

"Come on down to BRAVE & BOLDASS TOWN"

Setting HEALTHY BOUNDARIES is KEY!!

BRAVE, BOLD & BADASS WORKSHOP THIS WEEKEND!!

SUN OCT 17th
2-4PM

Register here - only $25!!

http://www.roottoriseempowerment.com/brave-bold-badass

#workshop #r2rgirls #personalgrowth #brave #boundaries #emotionalintelligence

Address

Milton, ON

Telephone

+19058765685

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