Dr. Maisam Hasan, Naturopathic Doctor

Dr. Maisam Hasan, Naturopathic Doctor I truly believe that when your health works for you, you are able to gain control of your life and create a shift in the community that surrounds you.

My special interests are in women's health, stress management and digestive concerns. Seashell Medical Center

Operating as usual

Reminder to put yourself first ❤️.......#selfcare #selflove #selflovequotes #selflovejourney #mindfulness #wellness #wel...
06/11/2021

Reminder to put yourself first ❤️
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#selfcare #selflove #selflovequotes #selflovejourney #mindfulness #wellness #wellnessjourney #mentalhealthawareness #mentalhealthmatters #mentalhealth #selfcaresunday #selfcaretips

Reminder to put yourself first ❤️
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#selfcare #selflove #selflovequotes #selflovejourney #mindfulness #wellness #wellnessjourney #mentalhealthawareness #mentalhealthmatters #mentalhealth #selfcaresunday #selfcaretips

On my busy days when I’m seeing my patients, it’s super important to make sure I’m fuelling my body with the right nutri...
06/10/2021

On my busy days when I’m seeing my patients, it’s super important to make sure I’m fuelling my body with the right nutrients and that means healthy and delicious snacks! Here are some of my favourites:

- Raw nuts 🥜
- Raw seeds
- Dates
- Baker’s dark chocolate chunks (no sugar) 🍫
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#nutrition #healthysnacks #healthylifestyle #healthyfood #nutritionist #nutritiontips

With more empowered women taking the workforce, women, now more than ever are deciding to delay starting their families ...
06/09/2021

With more empowered women taking the workforce, women, now more than ever are deciding to delay starting their families until later in life. Family planning is a hot topic. There are so many methods out there, and I often get asked which is best? My honest answer; is the birth control method that works best for YOU! Click the link in bio to learn more on my blog! 💖
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#birth #birthcontrol #birthcontrolpills #thepill #fertility #fertilityjourney #fertilityawareness #infertility #infertilityawareness #infertilitysupport #contraception #pregnancy #pregnancyloss #hormones #hormonebalance #hormoneimbalance #naturopath

With more empowered women taking the workforce, women, now more than ever are deciding to delay starting their families until later in life. Family planning is a hot topic. There are so many methods out there, and I often get asked which is best? My honest answer; is the birth control method that works best for YOU! Click the link in bio to learn more on my blog! 💖
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#birth #birthcontrol #birthcontrolpills #thepill #fertility #fertilityjourney #fertilityawareness #infertility #infertilityawareness #infertilitysupport #contraception #pregnancy #pregnancyloss #hormones #hormonebalance #hormoneimbalance #naturopath

A few tips for anyone living in the west! There are still so many ways you can contribute and help! ......#palestine #fr...
05/24/2021

A few tips for anyone living in the west! There are still so many ways you can contribute and help!
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#palestine #freepalestine #palestinian #palestine🇵🇸 #palestineupdate #palestinelivesmatter #palestinewillbefree

Caring for your body and health is super important right now. During these difficult few weeks, stress may be higher tha...
05/21/2021

Caring for your body and health is super important right now. During these difficult few weeks, stress may be higher than usual! That’s why it’s important to support your body. I can help you pick the right supplementation to manage anxiety and stress! DM me!

Caring for your body and health is super important right now. During these difficult few weeks, stress may be higher than usual! That’s why it’s important to support your body. I can help you pick the right supplementation to manage anxiety and stress! DM me!

During these turbulent and difficult times, pay attention to your mental health and for any possible signs of burn out. ...
05/20/2021

During these turbulent and difficult times, pay attention to your mental health and for any possible signs of burn out. If you’re noticing any of these signs, DM me to book an appointment!

During these turbulent and difficult times, pay attention to your mental health and for any possible signs of burn out. If you’re noticing any of these signs, DM me to book an appointment!

It’s super important to care for your health during a protest! I love seeing people stand up for what they believe in! I...
05/19/2021

It’s super important to care for your health during a protest! I love seeing people stand up for what they believe in! If you’re attending a protest, here are some reminders to help you stay safe and healthy
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#palestine #palestine🇵🇸 #freepalestine #protest #activism #savepalestine #palestinelivesmatter #palestineunderattack #activist

Olive oil is a staple in my kitchen! It’s super important to pick the right olive oil when grocery shopping! .....#nutri...
05/09/2021

Olive oil is a staple in my kitchen! It’s super important to pick the right olive oil when grocery shopping!
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#nutrition #superfood #healthy #healthylifestyle #naturopathicdoctors #naturopathicdoctor #naturopathy #naturopathie

Olive oil is a staple in my kitchen! It’s super important to pick the right olive oil when grocery shopping!
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#nutrition #superfood #healthy #healthylifestyle #naturopathicdoctors #naturopathicdoctor #naturopathy #naturopathie

The more balance your hormone levels, the higher you’ll function - physically, mentally and emotionally! I’ll be talking...
05/05/2021

The more balance your hormone levels, the higher you’ll function - physically, mentally and emotionally! I’ll be talking more about hormone regulation during my masterclass this Saturday!
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#pcos #seedcycling #pmdd #pms #hormonebalance #hormones #naturopathicmedicine #naturopathicdoctor #naturopathie #naturopathy #periods #periodsbelike #periodsolutions

The more balance your hormone levels, the higher you’ll function - physically, mentally and emotionally! I’ll be talking more about hormone regulation during my masterclass this Saturday!
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#pcos #seedcycling #pmdd #pms #hormonebalance #hormones #naturopathicmedicine #naturopathicdoctor #naturopathie #naturopathy #periods #periodsbelike #periodsolutions

Join me tomorrow at 1.30pm where I’ll answer all your hormone questions and give you a 3 step guide to regulating your h...
04/30/2021

Join me tomorrow at 1.30pm where I’ll answer all your hormone questions and give you a 3 step guide to regulating your hormones!
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#hormonebalance #hormonehealth #hormones #hormonalacne #hormoneimbalance #hormonalimbalance #periods #pms #pmdd #pcos #pcosweightloss #pcosawareness #pcosdiet #pcospregnancy #pcoshairloss #pcoswarrior #pregnancy #fertility

Join me tomorrow at 1.30pm where I’ll answer all your hormone questions and give you a 3 step guide to regulating your hormones!
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#hormonebalance #hormonehealth #hormones #hormonalacne #hormoneimbalance #hormonalimbalance #periods #pms #pmdd #pcos #pcosweightloss #pcosawareness #pcosdiet #pcospregnancy #pcoshairloss #pcoswarrior #pregnancy #fertility

Can I regulate my hormones naturally? The answer is YES! Here are a few ways I help my clients regulate their hormones a...
04/27/2021

Can I regulate my hormones naturally? The answer is YES! Here are a few ways I help my clients regulate their hormones and treat hormonal imbalances.

If you’re curious to learn more, sign up for my masterclass where I’ll discuss hormones and periods! Link in bio
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#hormones #hormonehealth #hormoneimbalance #hormonalhealth #hormonal #hormonalacne #pmdd #pms #masterclass #periods #pcos #pcosweightloss #pcosawareness #pmddsupport #pmddwarrior #pmddawareness #pmsproblems #pmsing

Can I regulate my hormones naturally? The answer is YES! Here are a few ways I help my clients regulate their hormones and treat hormonal imbalances.

If you’re curious to learn more, sign up for my masterclass where I’ll discuss hormones and periods! Link in bio
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#hormones #hormonehealth #hormoneimbalance #hormonalhealth #hormonal #hormonalacne #pmdd #pms #masterclass #periods #pcos #pcosweightloss #pcosawareness #pmddsupport #pmddwarrior #pmddawareness #pmsproblems #pmsing

Repost by @itsweinye It doesn’t have to be this way! Ditch the hot water bottles and Advil for a safer and more natural ...
04/26/2021

Repost by @itsweinye
It doesn’t have to be this way! Ditch the hot water bottles and Advil for a safer and more natural approach. With the right supplements, diet and lifestyle you can eliminate pain from your period! Sign up for my masterclass to find out - link in bio!
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#pms #pmsproblems #pmdd #pmddawareness #pmddwarrior #pcos #pcosawareness #period #periodmemes #periodproblems #periods #periodcramps #periodpositive #periodpain #women #womenshealth

Repost by @itsweinye
It doesn’t have to be this way! Ditch the hot water bottles and Advil for a safer and more natural approach. With the right supplements, diet and lifestyle you can eliminate pain from your period! Sign up for my masterclass to find out - link in bio!
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#pms #pmsproblems #pmdd #pmddawareness #pmddwarrior #pcos #pcosawareness #period #periodmemes #periodproblems #periods #periodcramps #periodpositive #periodpain #women #womenshealth

Don’t forget to add sleep to the list! 😴 Suhoor and fasting can impact our sleep schedules so it’s super important to ke...
04/25/2021

Don’t forget to add sleep to the list! 😴
Suhoor and fasting can impact our sleep schedules so it’s super important to keep a consistent sleep routine and listen to your body.

Sleep is important for these reasons:
1️⃣ Helps your body with rest and recovery. 2️⃣ Getting adequate may help to curb food cravings
3️⃣ Helps with consolidation of memory

Repost by @

Don’t forget to add sleep to the list! 😴
Suhoor and fasting can impact our sleep schedules so it’s super important to keep a consistent sleep routine and listen to your body.

Sleep is important for these reasons:
1️⃣ Helps your body with rest and recovery. 2️⃣ Getting adequate may help to curb food cravings
3️⃣ Helps with consolidation of memory

Repost by @

**NEW MASTERCLASS**Learn everything you need to know about pain-free periods & hormonal health!One of the most common qu...
04/22/2021

**NEW MASTERCLASS**

Learn everything you need to know about pain-free periods & hormonal health!

One of the most common questions I get in practice is why are my periods so painful and how can I fix them?

With this masterclass, you’re one step closer to pain free periods and a ton of perks to help you on your journey!

Link in bio to secure your spot!
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#masterclass #pcos #hormones #periods #periodmemes #periodproblems #periodcramps #periodcramps #pmdd #pmddawareness #painfulperiods #naturopathie #naturopathicmedicine #womenshealth #pcosawareness #pcosdiet #hormonalimbalance #hormonalhealth #seedcycling

**NEW MASTERCLASS**

Learn everything you need to know about pain-free periods & hormonal health!

One of the most common questions I get in practice is why are my periods so painful and how can I fix them?

With this masterclass, you’re one step closer to pain free periods and a ton of perks to help you on your journey!

Link in bio to secure your spot!
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#masterclass #pcos #hormones #periods #periodmemes #periodproblems #periodcramps #periodcramps #pmdd #pmddawareness #painfulperiods #naturopathie #naturopathicmedicine #womenshealth #pcosawareness #pcosdiet #hormonalimbalance #hormonalhealth #seedcycling

**NEW MASTERCLASS**Learn everything you need to know about pain-free periods & hormonal health!You're 3 steps away from ...
04/22/2021

**NEW MASTERCLASS**

Learn everything you need to know about pain-free periods & hormonal health!

You're 3 steps away from pain-free periods. One of the most common questions I get in practice is why are my periods so painful and how can I fix them?

With this masterclass, you’re one step closer to pain free periods and a ton of perks to help you on your journey!

Link in bio to secure your spot!
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#masterclass #pcos #hormones #periods #periodmemes #periodproblems #periodcramps #periodcramps #pmdd #pmddawareness #painfulperiods #naturopathie #naturopathicmedicine #womenshealth #pcosawareness #pcosdiet #hormonalimbalance #hormonalhealth #seedcycling

**NEW MASTERCLASS**

Learn everything you need to know about pain-free periods & hormonal health!

You're 3 steps away from pain-free periods. One of the most common questions I get in practice is why are my periods so painful and how can I fix them?

With this masterclass, you’re one step closer to pain free periods and a ton of perks to help you on your journey!

Link in bio to secure your spot!
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#masterclass #pcos #hormones #periods #periodmemes #periodproblems #periodcramps #periodcramps #pmdd #pmddawareness #painfulperiods #naturopathie #naturopathicmedicine #womenshealth #pcosawareness #pcosdiet #hormonalimbalance #hormonalhealth #seedcycling

**NEW MASTERCLASS**
04/22/2021

**NEW MASTERCLASS**

**NEW MASTERCLASS**

Happy first day of fasting! Bloating, heartburn and indigestion is a common issue during Ramadan. I know it can be tempt...
04/13/2021

Happy first day of fasting! Bloating, heartburn and indigestion is a common issue during Ramadan. I know it can be tempting to fill your plate with delicious food, but the key is to take it slow!
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#ramadan #ramadan2021 #ramadankareem #ramadanrecipes #iftar #iftarideas #suhoor #muslim #muslims #naturopath #indigestion #bloating #ibs #heartburn #naturopathie #naturopathicdoctors

Happy first day of fasting! Bloating, heartburn and indigestion is a common issue during Ramadan. I know it can be tempting to fill your plate with delicious food, but the key is to take it slow!
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#ramadan #ramadan2021 #ramadankareem #ramadanrecipes #iftar #iftarideas #suhoor #muslim #muslims #naturopath #indigestion #bloating #ibs #heartburn #naturopathie #naturopathicdoctors

Wishing all my Muslim followers a blessed Ramadan ✨ I have a TON of exciting content coming your way including guides,ti...
04/12/2021

Wishing all my Muslim followers a blessed Ramadan ✨ I have a TON of exciting content coming your way including guides,tips, blogs and sooo much more! Keep a lookout!
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#ramadan #ramadan2021 #ramadandecorations #ramadandecorations #ramadanmubarak #ramadankareem #ramadanfood #ramadanmemes #muslim #muslims #muslim #muslimwomen

Wishing all my Muslim followers a blessed Ramadan ✨ I have a TON of exciting content coming your way including guides,tips, blogs and sooo much more! Keep a lookout!
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#ramadan #ramadan2021 #ramadandecorations #ramadandecorations #ramadanmubarak #ramadankareem #ramadanfood #ramadanmemes #muslim #muslims #muslim #muslimwomen

If you’re stuck on what to eat for your first night of suhoor, here are some healthy meals! 1️⃣ Greek Yoghurt (gives ton...
04/12/2021

If you’re stuck on what to eat for your first night of suhoor, here are some healthy meals!

1️⃣ Greek Yoghurt (gives tons of protein and hydration)
2️⃣ Raw nuts (gives protein to help keep blood sugars balanced)
3️⃣ Avocados (healthy fats keep hunger pangs away)
4️⃣ Eggs (rich in protein)
5️⃣ Fibre (greens!! also help keep blood sugars balanced)
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#ramadan #ramadan2021 #ramadankareem #ramadanmubarak #ramadanfood #suhoor #fasting #fastingtips #fastingmonth #nutrients #superfood #superfoods

If you’re stuck on what to eat for your first night of suhoor, here are some healthy meals!

1️⃣ Greek Yoghurt (gives tons of protein and hydration)
2️⃣ Raw nuts (gives protein to help keep blood sugars balanced)
3️⃣ Avocados (healthy fats keep hunger pangs away)
4️⃣ Eggs (rich in protein)
5️⃣ Fibre (greens!! also help keep blood sugars balanced)
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#ramadan #ramadan2021 #ramadankareem #ramadanmubarak #ramadanfood #suhoor #fasting #fastingtips #fastingmonth #nutrients #superfood #superfoods

Dates is a Ramadan staple and super delicious! 😋But it’s also super nutritious! .....#ramadan #ramadan2021 #ramadankaree...
04/11/2021

Dates is a Ramadan staple and super delicious! 😋But it’s also super nutritious!
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#ramadan #ramadan2021 #ramadankareem #ramadanmubarak #healthyfood #nutritious #nutrientdense #nutrients #naturopathicdoctors #naturopathicmedicine #superfood #healthysnack #snacktip #snacktips #healthysnacks #bloodsugar #fibre #magnesium #vitaminb #antioxidants #antioxidant

Dates is a Ramadan staple and super delicious! 😋But it’s also super nutritious!
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#ramadan #ramadan2021 #ramadankareem #ramadanmubarak #healthyfood #nutritious #nutrientdense #nutrients #naturopathicdoctors #naturopathicmedicine #superfood #healthysnack #snacktip #snacktips #healthysnacks #bloodsugar #fibre #magnesium #vitaminb #antioxidants #antioxidant

This berry avocado smoothie is perfect to have for your first suhoor! Packed with nutrients and superfoods, it’s delicio...
04/10/2021

This berry avocado smoothie is perfect to have for your first suhoor! Packed with nutrients and superfoods, it’s delicious and filling 😋. Here’s the recipe:

- 1 cup of Plain Coconut Milk (unsweetened) 🥥
- 1/2 Zucchini (chopped, frozen)
- 1/4 cup Frozen Cauliflower
- 1/2 cup Frozen Berries 🍓🫐
- 1/4 Avocado 🥑
- 1 tbsp Chia Seeds
- 1/4 Vanilla Protein Powder

Combine all ingredients and blend until smooth! Enjoy!
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#nutritious #smoothie #smoothies #smoothierecipes #healthysmoothies #nutrients #nutrientdense #ramadan #ramadan2021 #ramadanfood #suhoor #healthyrecipe #recipes #smoothierecipe #naturopathicdoctors #naturopathie

Supplements are essential during Ramadan to ensure your body is equipped with the right nutrients! A few tips on when to...
04/08/2021

Supplements are essential during Ramadan to ensure your body is equipped with the right nutrients! A few tips on when to take your supplements:

1️⃣ Always avoid coffee with iron as it prevents absorption of the iron.

2️⃣ If you're taking any take B vitamins or adaptogens, they are probably best taken during Suhoor as they can stimulate you and help you be ready for your day
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#ramadan #ramadankareem #ramadan2021 #ramadanfood #fasting #fastingtips #vitamind #vitaminc #vitamina #iron #vitamins #nutrients #vitaminsandminerals #naturopathicmedicine

Supplements are essential during Ramadan to ensure your body is equipped with the right nutrients! A few tips on when to take your supplements:

1️⃣ Always avoid coffee with iron as it prevents absorption of the iron.

2️⃣ If you're taking any take B vitamins or adaptogens, they are probably best taken during Suhoor as they can stimulate you and help you be ready for your day
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#ramadan #ramadankareem #ramadan2021 #ramadanfood #fasting #fastingtips #vitamind #vitaminc #vitamina #iron #vitamins #nutrients #vitaminsandminerals #naturopathicmedicine

Sometimes the most productive thing you can do is to make yourself a priority 💕Repost by @growthmonkeys .......#selfcare...
04/06/2021

Sometimes the most productive thing you can do is to make yourself a priority 💕
Repost by @growthmonkeys
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#selfcare #selflove #selflovejourney #affirmations #affirmation #meditation #guidedmeditation #selfcaretips #selfcarefirst #positivequotes #mindfulness #mindful #mindfulliving

Sometimes the most productive thing you can do is to make yourself a priority 💕
Repost by @growthmonkeys
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#selfcare #selflove #selflovejourney #affirmations #affirmation #meditation #guidedmeditation #selfcaretips #selfcarefirst #positivequotes #mindfulness #mindful #mindfulliving

We're all starting to prep for Ramadan meals and doing our shopping! Here's what I've got on my grocery list: ✅Greek yog...
04/05/2021

We're all starting to prep for Ramadan meals and doing our shopping! Here's what I've got on my grocery list: ✅Greek yoghurt
Perfect for suhoor and it's excellent source of protein and healthy fats; so it keeps hunger pangs at bay
✅ Eggs 🥚
also great for suhoor with tons of protein to keep blood sugar levels stable for longer
✅ Cucumbers 🥒
Awesome for improving hydration
✅Avocados
Wonderful addition to salads and smoothies and help keep you filled for longer
✅ Raw nuts 🥜
For the late night munchies!
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#ramadan #ramadan2021 #fasting #fastingtips #fastingforhealth #grocerylist #nutrition #nutritiontips #nutritioncoach #dietplan #diettips #nutrients #muslims #muslim #ramadanfood

Address

Unit #112- 330 Bronte St. South
Milton, ON
L9T 7X1

Opening Hours

Wednesday 10am - 8pm
Saturday 10am - 8pm

Telephone

+19056369387

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Dr. Maisam Hasan- Naturopathic Doctor

Hi There,

Welcome to my website! I’m so glad you found me and are en route to your journey with naturopathic medicine.

Naturopathic medicine is a system of holistic medical care. This means that we’ll be talking a lot about your sleep, diet, digestion and hormones during the visit to guide us in optimizing your health so we can figure out the root cause of your health concerns.

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Comments

My new podcast interview with Mahan Health is up live! It was such a pleasure chatting with Dr. Hanisha and I can't wait for you all to watch it. So much love, Dr. M, ND
My latest virtual chat about managing stress and anxiety during these times! Hope you're all staying safe and healthy. Love, Dr. M, ND