Our Story
The Community at R3 is more like a family. We trust one another. We support one another. We celebrate the small & big wins. And with the importance of a community, there comes the practice of integrity and inspiring one another to evolve into the best versions of ourselves. In everything we do, we believe a revolutionary transformation on the outside begins with the mindset. We believe the negative, inside voices living in our head, do not define us. The way we slay those voices is detaching ourselves from them. “They” no longer complete our “I am”. It is that simple. We just happen to help people lose weight along the way completing our R3.A.C.T Program. It’s time to R3.A.C.T
The owner and founder of R3, Crystal, transitioning from stage to the gym floor and fitness studio was flawless, due to her ongoing quest to continually better her own body, mind and spirit. Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well known fitness chain, acquiring certifications in disciplines such as Zumba and Gliding, leading her own boot camp classes such as, BODYburn and Boxing 101, guiding many satisfied clients to their fitness goals, Crystal’s clients and class participants have created and coined the term being “Crystallized”.
You see, a colleage of mine, after many discussions about opening my own studio, she gave the book entitled, “The Boss of You”. This guidelines in this book transpired from writing goals on a page, to what you see now. The rest is history in the making.
The birth of R3VOLVELIFE has grown up to be the CHEERS of fitness studios. When you walk into R3, everyone knows your name.
At R3 you’ll experience the benefits of one on one personal training in class environment. You’ll experience hands on instruction, nurturing encouragement and support from all our coaches. Form and technique are at the fore-front of every class, for anyone at every fitness level.
At R3 you are congratulated and recognized for every minor and major achievement accomplished. We are a community of fitness enthusiasts and endorphine junkies who care. At R3 size doesn’t matter. All that matters is you try. Give your best. That’s all.
Comments
Tai Chi FREE DEMO CLASS
Saturday , February 22, 2020 11:00 am. to 12:00 pm
at R3volve Life Studio
Tai Chi is often referred to as ‘moving meditation’.
Learn about this Chinese martial art & the benefits to your mind & body:
- reduce stress, find calm and focus
- improve your balance, flexibility & strength
Come and try it out!
Next Beginner Level Classes start Saturday Feb 29, 2020 at 11:00 am.
Metafit certification happening on Sat, Nov 3.
PM me if interested.
The zumba class of coach Marie Zyrna Magno-Masongsong was the most enjoyable class i have taken so far! Her choice of music and consisent choreography allows you to have a great workout without having to over think your movement. Its fun with a lot of sweat! I highly recommed coach Marie’s class any time
