R3VOLVELIFE

R3VOLVELIFE Our mission at R3VOLVELIFE is to teach our members how to transform their lives by becoming experts of their own mind, body and health. The owner and founder of R3, Crystal, transitioning from stage to the gym floor and fitness studio was flawless, due to her ongoing quest to continually better her own body, mind and spirit.
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Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well known fitness chain, acquiring certifications in disciplines such as Zumba and Gliding, leading her own boot camp classes such as, BODYburn and Boxing 101, guiding many satisfied clients to th

Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well known fitness chain, acquiring certifications in disciplines such as Zumba and Gliding, leading her own boot camp classes such as, BODYburn and Boxing 101, guiding many satisfied clients to th

Operating as usual

Are you ready to reach your fitness goals?It’s not easy. R3VOLVELIFE knows that. But we also know it can be done. And th...
07/16/2021

Are you ready to reach your fitness goals?

It’s not easy. R3VOLVELIFE knows that. But we also know it can be done. And the best part is, if you need help along the way, we’ve got a community of people who are all in this together with you. Join us today and let’s get started!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to reach your fitness goals?

It’s not easy. R3VOLVELIFE knows that. But we also know it can be done. And the best part is, if you need help along the way, we’ve got a community of people who are all in this together with you. Join us today and let’s get started!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

You’re about to discover how you can get in the best shape of your life.Join our closed FB group 'Ladies get fit with R3...
07/15/2021

You’re about to discover how you can get in the best shape of your life.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

You’re about to discover how you can get in the best shape of your life.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you holding on to something that’s not serving you?It can be hard to let go of things that once served us, but somet...
07/14/2021

Are you holding on to something that’s not serving you?

It can be hard to let go of things that once served us, but sometimes they hold us back from the greatness we deserve. The R3VOLVELIFE Method program will help you discover what it is and how to move forward so you can live your best life.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Are you holding on to something that’s not serving you?

It can be hard to let go of things that once served us, but sometimes they hold us back from the greatness we deserve. The R3VOLVELIFE Method program will help you discover what it is and how to move forward so you can live your best life.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Are you ready to take your health and fitness goals seriously?It’s time for a change. It’s time to get serious. Fitness ...
07/13/2021

Are you ready to take your health and fitness goals seriously?

It’s time for a change. It’s time to get serious. Fitness is not just about looking good, it’s about feeling good too. If you want to start taking your health and fitness goals seriously then R3VOLVELIFE had the perfect program for you!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to take your health and fitness goals seriously?

It’s time for a change. It’s time to get serious. Fitness is not just about looking good, it’s about feeling good too. If you want to start taking your health and fitness goals seriously then R3VOLVELIFE had the perfect program for you!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Fitness is a mindset. It’s not about how much you can lift or run, it’s about the daily habits that lead to success.It a...
07/12/2021

Fitness is a mindset. It’s not about how much you can lift or run, it’s about the daily habits that lead to success.

It all starts with your routine and with The R3VOLELIFE Method program. You’ll learn what habits and routines are proven to work, why they work, and how to use them in everyday life.

Start now by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Fitness is a mindset. It’s not about how much you can lift or run, it’s about the daily habits that lead to success.

It all starts with your routine and with The R3VOLELIFE Method program. You’ll learn what habits and routines are proven to work, why they work, and how to use them in everyday life.

Start now by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to take action?If so, it’s time to stop making excuses and start living. You don’t need more money or a be...
07/11/2021

Are you ready to take action?

If so, it’s time to stop making excuses and start living. You don’t need more money or a better job. You just need the right mindset. R3VOLVELIFE created a program where you can learn how to achieve success in every area of your life.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to take action?

If so, it’s time to stop making excuses and start living. You don’t need more money or a better job. You just need the right mindset. R3VOLVELIFE created a program where you can learn how to achieve success in every area of your life.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to take your fitness to the next level?What if we told you that there was a way for you to get in shape wi...
07/10/2021

Are you ready to take your fitness to the next level?

What if we told you that there was a way for you to get in shape without having to spend hours and hours at the gym every week? What if we also told you that The R3VOLVELIFE Method is backed by our flagship weight loss program, we offer the complete R3 transformation of mindset, fitness and nutrition, on the solid foundation of R3ACT™ Accountability, Community, and Time.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to take your fitness to the next level?

What if we told you that there was a way for you to get in shape without having to spend hours and hours at the gym every week? What if we also told you that The R3VOLVELIFE Method is backed by our flagship weight loss program, we offer the complete R3 transformation of mindset, fitness and nutrition, on the solid foundation of R3ACT™ Accountability, Community, and Time.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Hi guys!  The next episode of The Get Crystallized Show is released!  Click on the link to watch the full episode and do...
07/09/2021

Hi guys!

The next episode of The Get Crystallized Show is released! Click on the link to watch the full episode and don’t forget to SUBSCRIBE so you don’t miss out!

Here's the link:
https://bit.ly/3zXLtuT

Hi guys!

The next episode of The Get Crystallized Show is released! Click on the link to watch the full episode and don’t forget to SUBSCRIBE so you don’t miss out!

Here's the link:
https://bit.ly/3zXLtuT

The R3VOLVELIFE Method is a proven program that has helped women across the globe lose weight, gain muscle, and feel mor...
07/09/2021

The R3VOLVELIFE Method is a proven program that has helped women across the globe lose weight, gain muscle, and feel more confident in their bodies.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

The R3VOLVELIFE Method is a proven program that has helped women across the globe lose weight, gain muscle, and feel more confident in their bodies.

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

What’s your go to affirmation?For fitness lovers like yourself! Our program can help you to write down your goals and af...
07/08/2021

What’s your go to affirmation?

For fitness lovers like yourself! Our program can help you to write down your goals and affirmations each day, then track them over time as they come true. It’s a great way to stay on top of your health journey and achieve results that last!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

What’s your go to affirmation?

For fitness lovers like yourself! Our program can help you to write down your goals and affirmations each day, then track them over time as they come true. It’s a great way to stay on top of your health journey and achieve results that last!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Would you like to be famous? In what way?A lifestyle change  is the key to success for so many people. You can make it h...
07/07/2021

Would you like to be famous? In what way?

A lifestyle change is the key to success for so many people. You can make it happen with The R3VOLVELIFE Metod program. This will help you get your mind, body & spirit in shape! We’ve helped many women change their lives and we want to help you too! Get started today by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Would you like to be famous? In what way?

A lifestyle change is the key to success for so many people. You can make it happen with The R3VOLVELIFE Metod program. This will help you get your mind, body & spirit in shape! We’ve helped many women change their lives and we want to help you too! Get started today by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to get in shape and change your life?It’s easier than you think. You just need a proven plan that works, t...
07/06/2021

Are you ready to get in shape and change your life?

It’s easier than you think. You just need a proven plan that works, the right mindset, accountability and coach. R3VOLVELIFE has all of that for you here in our program.

Start now by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to get in shape and change your life?

It’s easier than you think. You just need a proven plan that works, the right mindset, accountability and coach. R3VOLVELIFE has all of that for you here in our program.

Start now by joining our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to make this year the best year of your life?This is a mindset shift. You need to think differently about ...
07/05/2021

Are you ready to make this year the best year of your life?

This is a mindset shift. You need to think differently about how you approach fitness and nutrition. This is not just another diet or workout program, it’s a complete lifestyle change – one that will last for years to come. It’s time to get serious about the way you look at food and exercise so that you can achieve the body of your dreams!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

Are you ready to make this year the best year of your life?

This is a mindset shift. You need to think differently about how you approach fitness and nutrition. This is not just another diet or workout program, it’s a complete lifestyle change – one that will last for years to come. It’s time to get serious about the way you look at food and exercise so that you can achieve the body of your dreams!

Join our closed FB group 'Ladies get fit with R3' to shift your mindset, together we’ll RENEW, REFRESH, RESTORE® your mind, body and spirit at R3.

https://www.facebook.com/groups/ladiesgetfitwithR3/?ref=share

🇺🇸 Happy Independence Day to our R3 Fitfam! 🇺🇸 May you and your loved ones have an awesome day to celebrate and commemor...
07/04/2021

🇺🇸 Happy Independence Day to our R3 Fitfam! 🇺🇸

May you and your loved ones have an awesome day to celebrate and commemorate your nation!

Let the fireworks 🎆 begin!

🇺🇸 Happy Independence Day to our R3 Fitfam! 🇺🇸

May you and your loved ones have an awesome day to celebrate and commemorate your nation!

Let the fireworks 🎆 begin!

Are you tired of feeling sick and tired?Do you want to lose weight and keep it off for good? Do you feel like there’s no...
07/04/2021

Are you tired of feeling sick and tired?

Do you want to lose weight and keep it off for good? Do you feel like there’s no way out of the cycle of diets, short-term results, and long-term disappointment? If this sounds familiar then I have some good news for you. You can finally break free from your dieting failures once and for all with our simple strategies in the The R3VOLVELIFE Method that will change your mindset forever.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Are you tired of feeling sick and tired?

Do you want to lose weight and keep it off for good? Do you feel like there’s no way out of the cycle of diets, short-term results, and long-term disappointment? If this sounds familiar then I have some good news for you. You can finally break free from your dieting failures once and for all with our simple strategies in the The R3VOLVELIFE Method that will change your mindset forever.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Coaches need coaches.At R3, we believe in investing in a Coach. Our R3 Coaches have been in your shoes and all have been...
07/03/2021

Coaches need coaches.

At R3, we believe in investing in a Coach. Our R3 Coaches have been in your shoes and all have been through The R3VOLVELIFE Method program. R3VOLVELIFE will put a personalized plan and guide you through your workouts every step of the way.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Coaches need coaches.

At R3, we believe in investing in a Coach. Our R3 Coaches have been in your shoes and all have been through The R3VOLVELIFE Method program. R3VOLVELIFE will put a personalized plan and guide you through your workouts every step of the way.

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Hi guys!  The next episode of The Get Crystallized Show is released!  Click on the link to watch the full episode and do...
07/02/2021

Hi guys!

The next episode of The Get Crystallized Show is released! Click on the link to watch the full episode and don’t forget to SUBSCRIBE so you don’t miss out!

Here's the link:
https://bit.ly/2UwU4V3

Hi guys!

The next episode of The Get Crystallized Show is released! Click on the link to watch the full episode and don’t forget to SUBSCRIBE so you don’t miss out!

Here's the link:
https://bit.ly/2UwU4V3

Are you afraid to do something new?If so, you’re not alone. Many people are stuck in their comfort zones and don’t know ...
07/02/2021

Are you afraid to do something new?

If so, you’re not alone. Many people are stuck in their comfort zones and don’t know how to get out of it. But the truth is that there are no limits to what we can achieve if we push ourselves outside our comfort zone. The only thing stopping us from achieving greatness is fear itself. So stop being afraid and take a leap of faith with R3VOLVELIFE!

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

Are you afraid to do something new?

If so, you’re not alone. Many people are stuck in their comfort zones and don’t know how to get out of it. But the truth is that there are no limits to what we can achieve if we push ourselves outside our comfort zone. The only thing stopping us from achieving greatness is fear itself. So stop being afraid and take a leap of faith with R3VOLVELIFE!

Why not see if we are a good fit?

Simply book a Discovery Call to learn more before our doors close on Saturday.

https://www.whoop.r3volvelife.com/discovery-call

O Canada!Our home and native land!True patriot love in all of us command.With glowing hearts we see thee rise,The True N...
07/01/2021

O Canada!
Our home and native land!
True patriot love in all of us command.
With glowing hearts we see thee rise,
The True North strong and free!
From far and wide,
O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.

Happy Canada Day R3 Fitfam 🇨🇦

We're blessed and proud to be Canadian!

O Canada!
Our home and native land!
True patriot love in all of us command.
With glowing hearts we see thee rise,
The True North strong and free!
From far and wide,
O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.

Happy Canada Day R3 Fitfam 🇨🇦

We're blessed and proud to be Canadian!

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Mississauga, ON

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Our Story

The Community at R3 is more like a family. We trust one another. We support one another. We celebrate the small & big wins. And with the importance of a community, there comes the practice of integrity and inspiring one another to evolve into the best versions of ourselves. In everything we do, we believe a revolutionary transformation on the outside begins with the mindset. We believe the negative, inside voices living in our head, do not define us. The way we slay those voices is detaching ourselves from them. “They” no longer complete our “I am”. It is that simple. We just happen to help people lose weight along the way completing our R3.A.C.T Program. It’s time to R3.A.C.T The owner and founder of R3, Crystal, transitioning from stage to the gym floor and fitness studio was flawless, due to her ongoing quest to continually better her own body, mind and spirit. Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well known fitness chain, acquiring certifications in disciplines such as Zumba and Gliding, leading her own boot camp classes such as, BODYburn and Boxing 101, guiding many satisfied clients to their fitness goals, Crystal’s clients and class participants have created and coined the term being “Crystallized”. You see, a colleage of mine, after many discussions about opening my own studio, she gave the book entitled, “The Boss of You”. This guidelines in this book transpired from writing goals on a page, to what you see now. The rest is history in the making. The birth of R3VOLVELIFE has grown up to be the CHEERS of fitness studios. When you walk into R3, everyone knows your name. At R3 you’ll experience the benefits of one on one personal training in class environment. You’ll experience hands on instruction, nurturing encouragement and support from all our coaches. Form and technique are at the fore-front of every class, for anyone at every fitness level. At R3 you are congratulated and recognized for every minor and major achievement accomplished. We are a community of fitness enthusiasts and endorphine junkies who care. At R3 size doesn’t matter. All that matters is you try. Give your best. That’s all.

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Comments

Tai Chi FREE DEMO CLASS Saturday , February 22, 2020 11:00 am. to 12:00 pm at R3volve Life Studio Tai Chi is often referred to as ‘moving meditation’. Learn about this Chinese martial art & the benefits to your mind & body: - reduce stress, find calm and focus - improve your balance, flexibility & strength Come and try it out! Next Beginner Level Classes start Saturday Feb 29, 2020 at 11:00 am.
Metafit certification happening on Sat, Nov 3. PM me if interested.
The zumba class of coach Marie Zyrna Magno-Masongsong was the most enjoyable class i have taken so far! Her choice of music and consisent choreography allows you to have a great workout without having to over think your movement. Its fun with a lot of sweat! I highly recommed coach Marie’s class any time