R3VOLVELIFE

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R3VOLVELIFE

Our mission at R3VOLVELIFE is to teach our members how to transform their lives by becoming experts When you join R3, everyone knows your name. Give your best.

The owner and founder of R3, Crystal, transitioning from stage to the gym floor and fitness studio was flawless, due to her ongoing quest to continually better her own body, mind and spirit. Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well k

Operating as usual

01/23/2023

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01/22/2023

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01/15/2023

Hands Up Who's been tempted to jump back onto one of these restrictive plans when results didn't come quick enough?

👉🏼 Atkins

👉🏼 Keto

👉🏼 Whole 30…

The biggest challenge isn’t getting your body in shape. It’s shifting your beliefs so you don’t quit when it gets hard.

I’m looking for driven women over 40 who are finally ready to take control of their life, break bad habits, transform their confidence, and want to make REAL change, without relying on fad diets with my “Fit Beyond 40 Challenge” starting on January 16th.

Comment “FREEDOM” below and we’ll send you the registration link 👇🏼👇🏼👇🏼

In just 5 days you will…
⁣
🔥The #1 Secret to Stop Quitting⁣
⁣
🔥5 Steps to Stop Self-Sabotaging Habits⁣
⁣
🔥5 Calorie-Free Things That Cause Weight Gain⁣
⁣
🔥The Journey To A Sustainable Lifestyle With This One Method⁣
⁣
🔥How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food⁣

Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle?

Comment “FREEDOM” below and we’ll send you the registration link 👇🏼👇🏼👇🏼

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01/09/2023

Fit Beyond 40 Free 5 Day Challenge

Want to bust the repeat patterns that stunt your weight loss?Fit Beyond 40 Free 5 Day Challenge

01/09/2023

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01/06/2023

Fit Beyond 40 Free 5 Day Challenge

Want to bust the repeat patterns that stunt your weight loss?Fit Beyond 40 Free 5 Day Challenge

01/06/2023

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01/01/2023

Are you ready for 2023?

12/22/2022

Hi there!

For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited
to have Kristi Kennedy back!

If you missed her first interview “From Suffering to a Success Story” make sure you listen to
Episode 33 and to learn all about her game-changing educational system called,
“Self-Educate U Shortcutters.”

Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a
story of her son's recovery from severe autism which was her first Self-Education Journey
discovering to help her son.

In today’s episode, Kristi shares how to prevent, reverse and recover induced stress from
starting a healthy lifestyle.

Tie up your laces and let’s power walk together as we expand your mind, to shrink your
waist!

Coach Crystal xo

Book a Call with Kristi here - > https://bit.ly/3Bjn5XF
Learn more - > www.r3volvelife.com
Connect - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

12/15/2022

Hi hon,

Have you switched to homeschooling or online schooling since the pandemic?

Do you feel the public school system is not the greatest for your child’s education?

My next guest is the epitome of resilience, determination and strength. Kristi Kennedy, a
solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years
on her own.

By God's grace...raising five super successful kids through her exclusive Self-Educate
U's Program, each one of her children were offered positions in their dream careers
BEFORE they graduated from high school.

Each loving and serving the Lord. And each rising above co-workers who had years of
schooling, thousands in student debt and were many years older.

Lace up your runners as you listen to this inspirational interview, as we expand your
mind to shrink your waist!

Coach Crystal xo

Book a Call with Kristi here - > https://bit.ly/3Bjn5XF
Learn more - > www.r3volvelife.com
Connect - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

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Mississauga, ON

Website

http://www.r3volvelife.com/

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Videos

Keto, Atkins, Whole 30, bootcamps, paleo, vegan, I tried them all and failed…⁣ ⁣ The biggest challenge wasn’t getting my body in shape…⁣ ⁣ It was shifting my beliefs so I don’t quit when it gets hard…⁣ ⁣ If you can relate, then the “Fit Beyond 40” 5-day challenge is for YOU (and it’s free)…⁣ ⁣ In this challenge you’ll learn:⁣ ⁣⁣ 💥Using one unique “mind hack”⁣ ⁣⁣ 💥 How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣⁣ ⁣⁣ 💥 5 Calorie-Free Things That Cause Weight Gain⁣⁣ ⁣⁣ 💥 The Journey To A Sustainable Lifestyle With This One Method⁣⁣ ⁣⁣ 💥 How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food⁣⁣ ⁣ Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle?⁣ ⁣ @everyone Register for my FREE "5 Day Fit Beyond 40 Challenge" by typing "I'M IN" in the comment box below and I'll send you the secret link to save your spot! 👇👇👇

😳 My idea of losing weight was upside down…😲 I was stuck being overweight-over-40, until THIS happened…👇 ===================================== If you want to learn more, type "ME" in the comment box below and I will DM you! Coach Crystal xo

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙢𝙮 90 𝘿𝘼𝙔𝙎 #𝙍𝙊𝘼𝘿𝙏𝙊𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙎𝙚𝙧𝙞𝙚𝙨! Is there someone stopping you from achieving a dream??? 😭 ...perhaps that "someone" might actually live in your own head? 😬 AND, that "someone" loves to point out your flaw(s)😠😠😠 I did. But the #roadtowellness starts with 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 that "flaw" that you feel is holding you back. 😍😍😍 Today, I want you to meet my "mean girl" bestie (a.k.a. "bully") and how I overcame her negative thoughts and accomplished my dream of competing at 40 years young...despite her best efforts to brainwash me that I can't! For Day #2 of this #90daychallenge, I have 2 parts to today's Mindset Challenge: [1.] Name the body part that you feel is stopping you from "living your best life". For example, mine is "Sally Stretch marks" [2.] Write a sentence starting with "I am _______" that describes a quality about you. For example, "I am RESILIENT" REMEMBER...it's 𝙣𝙚𝙫𝙚𝙧 too late to live your 𝘿𝙍𝙀𝘼𝙈𝙎...𝘼𝙒𝘼𝙆𝙀! Coach Crystal xo

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙢𝙮 90 𝘿𝘼𝙔𝙎 #𝙍𝙊𝘼𝘿𝙏𝙊𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙎𝙚𝙧𝙞𝙚𝙨! For the next 90 days, I will be sharing our values and our 3 Pillars of Health at"R3".⁣ ⁣ We 𝙍3𝙉𝙀𝙒 your mind with MIND SHIFT Coaching...⁣ 🤯 ⁣ We 𝙍3𝙁𝙍𝙀𝙎𝙃 your body with FUNCTIONAL FITNESS...⁣ 🏃🏼‍♀️ ⁣ And...⁣ ⁣ We 𝙍3𝙎𝙏𝙊𝙍𝙀 your health with SIMPLE NUTRITION.⁣🍎 The first Mindset Challenge is to post in the 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙤𝙭 𝙗𝙚𝙡𝙤𝙬 what you wanted to be as a kid! 👇👇👇 ⁣ Ballerina?⁣ 🩰 ⁣ Fire Fighter?⁣ ⛑ ⁣ Doctor?⁣ 🩺 I look forward to reading what you dreamed of 🙂 ⁣ It's never too late to live your dreams...awake!⁣ ⁣ Coach Crystal xo⁣

Elite Master Mind in Miami

Our R3 Coaches had the opportunity and privilege in attending an Elite Master Mind in Miami this past week with @thearminshafee ! They came out RENEWED, REFRESHED, RESTORED in Mind, Body and in Spirit. R3 Coaches live what they preach, it's a journey and lifestyle! Not a quick fix. Altough it was working vacation, the R3 Coaches were able to workout together, connect with one another and connect with other great minds!!! Thank you to all guest speakers, the Elite team and to our R3 Coaches in continuing to develop yourselves, the R3 team and clients 💪🏽

Shortcuts

Our Story

The Community at R3 is more like a family. We trust one another. We support one another. We celebrate the small & big wins. And with the importance of a community, there comes the practice of integrity and inspiring one another to evolve into the best versions of ourselves. In everything we do, we believe a revolutionary transformation on the outside begins with the mindset. We believe the negative, inside voices living in our head, do not define us. The way we slay those voices is detaching ourselves from them. “They” no longer complete our “I am”. It is that simple. We just happen to help people lose weight along the way completing our R3.A.C.T Program. It’s time to R3.A.C.T The owner and founder of R3, Crystal, transitioning from stage to the gym floor and fitness studio was flawless, due to her ongoing quest to continually better her own body, mind and spirit. Crystal is a certified personal trainer, lifestyle fitness coach and certified group fitness instructor. With 10 years of professional experience in the fitness industry, including fitness managing at a well known fitness chain, acquiring certifications in disciplines such as Zumba and Gliding, leading her own boot camp classes such as, BODYburn and Boxing 101, guiding many satisfied clients to their fitness goals, Crystal’s clients and class participants have created and coined the term being “Crystallized”. You see, a colleage of mine, after many discussions about opening my own studio, she gave the book entitled, “The Boss of You”. This guidelines in this book transpired from writing goals on a page, to what you see now. The rest is history in the making. The birth of R3VOLVELIFE has grown up to be the CHEERS of fitness studios. When you walk into R3, everyone knows your name. At R3 you’ll experience the benefits of one on one personal training in class environment. You’ll experience hands on instruction, nurturing encouragement and support from all our coaches. Form and technique are at the fore-front of every class, for anyone at every fitness level. At R3 you are congratulated and recognized for every minor and major achievement accomplished. We are a community of fitness enthusiasts and endorphine junkies who care. At R3 size doesn’t matter. All that matters is you try. Give your best. That’s all.

Nearby health & beauty businesses

Recover U Technologies and Services Inc.
Ridgeway Drive
The DNA Company
Dormio Organic Beds
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Ergo Body Health
Georgetown
The ATC Movement
AlLoveus Collective
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Toronto'S Beauty Store
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Healthy You Naturally
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Osteopathic Perks
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Happy Healthy Feet
Collaborative Healthcare Network 5-3405 South Millway
Dr. Yaad Shergill
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BODY & MIND YOGA
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Hearing Centre in Oakville
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Blue Nile Naturals
Earthy Apothecary
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Other Health & Wellness Websites in Mississauga

CKD Cares Inc
Falconer Drive
Yoga Journey with Shweta
SED
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Wellwork Inc.
Free Freezer with your Purchase of a Local Fa
Dr. Fawziyah, ND
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Breezily
L5S1Z2
Trillium Meditec
Beautyspot
Burnhamthorpe Road W Unit
Trillium Spine Center
Queensway East
keniabanostlc
Shai Boutique
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Comments

Tai Chi FREE DEMO CLASS
Saturday , February 22, 2020 11:00 am. to 12:00 pm
at R3volve Life Studio
Tai Chi is often referred to as ‘moving meditation’.
Learn about this Chinese martial art & the benefits to your mind & body:
- reduce stress, find calm and focus
- improve your balance, flexibility & strength
Come and try it out!
Next Beginner Level Classes start Saturday Feb 29, 2020 at 11:00 am.

Metafit certification happening on Sat, Nov 3.

PM me if interested.

https://youtu.be/5SvCD19uN7w

The zumba class of coach Marie Zyrna Magno-Masongsong was the most enjoyable class i have taken so far! Her choice of music and consisent choreography allows you to have a great workout without having to over think your movement. Its fun with a lot of sweat! I highly recommed coach Marie’s class any time