10/22/2026
Lifestyle habits to protect yourself from stress:
1. Get outdoors and go to a place that you know makes you feel good. Enjoy the fresh air, the sun, the trees, and all of your surroundings.
2. Participate in physical activity on a regular basis. Create a schedule and stick to it.
3. Enjoy healthy, good quality foods most often.
4. Drink an adequate amount of water.
5. Practice deep breathing techniques, meditation, or yoga.
6. Get quality sleep.
7. Spend quality time with friends and family who make you feel good.
8. Set aside time for hobbies – listen to music, read a book, draw, paint
9. Keep a good sense of humor.
10. Be kind to yourself. Practice positive self-talk.
11. Practice gratitude. Make a list of three things each morning and night that you are grateful for.
12. Limit/eliminate alcohol, caffeine, smoking, and drugs.
13. De-clutter your home and workspace.
14. Let go of perfectionism. Strive for the best, but keep in mind that nothing and nobody is perfect.
15. ALWAYS REMEMBER to take care of YOU before taking care of anyone or anything else.
Take action during stressful periods!!
1. Delegate tasks.
2. Create a schedule/routine and stick to it.
3. Learn to say no.
4. Look at your situation from another perspective.
5. Plan and manage your time more effectively.
6. Prioritize your to-do list.
7. Create boundaries and enforce them.
8. Communicate your feelings.
9. Get help from a qualified professional.
This information is not medical advice. I am not a mental health specialist. This information was gathered through my studies in holistic nutrition as well as my personal experiences with stress. It is only intended to be a guide for healthy living.
To schedule a free, 30-minute consultation for online exercise and/or nutrition services, please e-mail [email protected].
