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Empowered Health

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Empowered Health

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Using my expertise in Lifestyle Medicine, I guide people on a journey to attain the healthy life they deserve.

With a belief that health is a holistic pursuit, I am encouraging individuals to make informed choices for their physical and mental well-being.

09/14/2026

TRAIL • YOGA • GOOD FOOD • NATURE 🍂

November 6–8 | Gaspé
📍 Auberge sous les Arbres

Éloïse Rochefort et moi vous invitons à venir passer une fin de semaine avec nous à Gaspé, à l’Auberge sous les Arbres. 🌲

Au programme :
🏃‍♀️ trail & mouvement
🧘‍♀️ yoga & respiration
🍽️ bonne nourriture
🌿 nature
☕️ moments doux
🤍 et surtout… de la bonne compagnie et des good vibes !!!

Une fin de semaine pour bouger, ralentir, rire, respirer et simplement profiter.

Les places sont limitées, écris-nous !!!

******

Éloïse Rochefort and I are inviting you to join us for a cozy wellness weekend in Gaspé, at Auberge sous les Arbres. 🌲

What’s on the menu:
🏃‍♀️ trail & movement
🧘‍♀️ yoga & breathwork
🍽️ nourishing, delicious food
🌿 nature
☕️ slow & cozy moments
🤍 and most importantly… good company and good vibes!!!

A weekend to move, slow down, laugh, breathe, reconnect and simply enjoy being in nature.

Limited spots available 🍂❤️

07/31/2026

Movement is Medicine. 🤍

We often think of exercise as something we have to do to stay in shape. But movement is so much more than burning calories.

Every walk, every run, every yoga practice and every bike ride is an investment in your health.

Regular physical activity can:
🔹Reduce the risk of heart disease, type 2 diabetes and certain cancers.
🔹Improve mood by releasing endorphins.
🔹Reduce stress and anxiety.
🔹Improve sleep quality.
🔹Increase energy, strength and longevity.

💚 Every step counts.

07/11/2026

Taking time for the things that make you feel alive. 🌿

Because joy is part of a healthy lifestyle.

💚

06/12/2026

FAILURE is part of the PROCESS.

One of the biggest misconceptions about lifestyle change is that success means being perfect.

In reality, lasting change is built through setbacks and moments when things don’t go according to plan.

Missed a workout? Ate differently than you planned? Had a stressful week and fell out of your routine?

That’s NOT FAILURE.

That’s being HUMAN.

Every setback provides valuable information:

✨ What support do you need?
✨ What habit needs adjusting?
✨ What can you learn moving forward?

People who create lasting change aren’t the ones who never struggle. They’re the ones who keep coming back to their healthy habits, again and again - finding what works for them.

Progress is not a straight line. It’s a series of lessons that help you grow stronger and more aware of what works for you.

Be patient with yourself. Every step forward—and every step backward—is part of the journey. 🫶

05/27/2026

Les maladies chroniques comme les maladies cardiovasculaires, le diabète de type 2 et l’hypertension sont de plus en plus présentes, souvent plus tôt dans la vie. Pourtant, plusieurs de ces maladies peuvent être prévenues et parfois même améliorées grâce à de saines habitudes de vie. 🌿

Prendre soin de soi ne doit pas être compliqué ou parfait. Le changement durable commence souvent par de petites actions simples :
✨ marcher un peu plus chaque jour
✨ ajouter plus d’aliments frais et nourrissants à son alimentation
✨ prioriser son sommeil
✨ prendre quelques minutes pour respirer, ralentir et gérer son stress
✨ bouger son corps d’une façon qu’on aime
✨ apprendre à se prioriser

On n’a pas besoin d’attendre d’être malade pour commencer à prendre soin de sa santé. La prévention est un cadeau qu’on se fait à soi-même, pour vivre mieux au quotidien🤍

****

Chronic diseases such as cardiovascular disease, type 2 diabetes, and hypertension are becoming increasingly common, often appearing earlier in life. Yet many of these conditions can be prevented — and sometimes even improved — through healthy lifestyle habits. 🌿

Taking care of yourself doesn’t have to be complicated or perfect. Lasting change often starts with small, simple actions:
✨ walking a little more each day
✨ adding more fresh and nourishing foods to your diet
✨ prioritizing sleep
✨ taking a few moments to breathe, slow down, and manage stress
✨ moving your body in ways you enjoy
✨ learning to prioritize yourself

We don’t have to wait until we get sick to start taking care of our health. Prevention is a gift we give ourselves, allowing us to live better every day 🤍

05/24/2026

A little reminder to come back to the present moment 🫶

Take a deep breath.
Look around you.
Feel what is here right now.

Mindfulness is simply being here, without rushing. 🤍

******

Un petit reminder de revenir au moment présent 🫶

Respirer profondément.
Observer autour de toi.
Et ressentir ce qui est là maintenant.

La pleine conscience, c’est simplement être ici, sans se presser. 🤍

05/14/2026

Today is a reminder that kindness matters more than we think. 🤍

A simple act — a smile, a kind word, checking in on someone, listening without judgment, or helping someone in a small way — can completely change a person’s day. We never truly know what someone is going through, and even the smallest gesture can make someone feel seen, supported, and less alone.

Kindness also creates connection. It brings people together, strengthens communities, and reminds us of our shared humanity. And often, when we give kindness to others, we feel the impact within ourselves too — more gratitude, more connection.

Today, choose one small act of kindness. You never know how far it may ripple. 🤍🤍🤍

.

05/05/2026

Au début de ma carrière, je voyais des gens malades à tous les jours.

Des maladies chroniques.
Des complications.
Des vies qui changeaient complètement à cause de la maladie

Et ce qui me frappait le plus… c’est que beaucoup me disaient :

“Je pensais pas que ça m’arriverait.” et ça m’a vraiment marqué

Parce que j’ai réalisé qu’on attend souvent d’être malade… pour commencer à prendre soin de nous.

Et moi, j’avais pas envie d’attendre ce moment-là.
J’avais pas envie de me réveiller un jour en réalisant que c’était “trop t**d”.

Je veux une belle qualité de vie.
Pas juste maintenant… mais aussi plus t**d.

C’est là que j’ai commencé.

Pas parfaitement.
Juste… en faisant des petits choix différents.

Bouger un peu plus.
Manger différemment.
Prendre soin de moi.

Et non, je me suis pas transformée du jour au lendemain en personne qui capote sur les smoothies verts 🙊🌱

Aujourd’hui, je réalise que prendre soin de sa santé,
c’est pas une obligation. C’est un privilège.

Et surtout…
c’est un choix qu’on peut commencer bien avant d’y être obligé.

🤍

*****

At the beginning of my career, I was seeing sick people every single day.

Chronic illnesses.
Complications.
Lives completely changed because of disease.

And what struck me the most… was that so many of them told me:

“I never thought this would happen to me.”
And that really stayed with me.

Because I realized that we often wait until we’re sick… to start taking care of ourselves.

And I didn’t want to wait for that moment.
I didn’t want to wake up one day realizing it was “too late.”

I want a good quality of life.
Not just now… but later too.

That’s when I started.

Not perfectly.
Just… by making small, different choices.

Moving a little more.
Eating differently.
Taking care of myself.

And no, I didn’t suddenly turn into someone obsessed with green smoothies 🙊🌱

Today, I realize that taking care of your health
isn’t an obligation. It’s a privilege.

And most importantly…
it’s a choice we can make long before we’re forced to. 🤍

04/30/2026

Day 29: Energy Balls ✨

Today’s focus is all about simple, nourishing fuel — energy balls (or protein balls) of your choice!

These are one of my favorite go-to snacks: quick to make, satisfying, and packed with nutrients to keep your energy stable throughout the day.

👉 I’d love for you to join in:
Make your favorite energy/protein balls and share your recipe or a photo. Let’s inspire each other with new ideas!

My go-to: Peanut Butter Energy Balls 🥜🍫

Ingredients:
• 1 cup old-fashioned oats
• 2/3 cup shredded coconut (optional)
• 1/2 cup peanut butter
• 1/2 cup ground flaxseed
• 1/2 cup chocolate chips
• 1/3 cup honey
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract

Instructions:
Mix everything together, roll into bite-sized balls, and refrigerate for about 30 minutes. That’s it!

Simple, delicious, and perfect for busy days 💛

Can’t wait to see what you create !!!

04/29/2026

Day 28 – Move & Have Fun 🫶

Today is all about moving your body… but most importantly, enjoying it ✨

Movement doesn’t have to feel like a chore. It can be something you look forward to, something that fills your cup & clears your mind.

Find what feels good for you 🤍
Dance, walk, stretch, swim, hike… anything that makes you smile.

For me, it’s running by the water 😍
Fresh air, the sound of the waves, and that feeling of freedom… nothing beats it🫶

Just move & have fun !!!!’n

What’s your favorite way to move? 👇

Address

1252 Salisbury Road
Moncton, NB
E1E3W1

Telephone

+15068742346

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