Awareness Breathwork

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Awareness Breathwork Why Breathwork? Breathwork is a somatic experience that helps us release trauma through the body and not just only through verbal articulation.

Breathwork is a gentle but yet powerful somatic experience where we use the breath as a tool to access unconscious limiting beliefs and trauma stored in the body.
*** All services are offered in English, French and Spanish*** It helps us to gain consciousness and the necessary understanding of anything that is not easy accessible through traditional therapy. It is a gentle approach that uses breath as a tool in order to access our subconsciousness, allowing us to transcend the mind and release emotions as well as past traumas of birth and childhood. It is through this process that we can bring clarity and purpose to our life. Yet, at the same time it allows the body to repair itself on a cellular level. Breathwork is in essence a deep dive into the center of our own being. A few of the benefits are:

- 70% of the toxins of the body are released through the breath itself- the more we breathe the more we release.

- Access the source of information of dis-ease and transforms it by understanding the thoughts and believe system behind it.

- Access expanded states of consciousness in order to bring clarity to our unique paths and life purpose.

- Helps to heal wounds from the past including patterns and imprints of birth and childhood.

- Increases the experience of inner peace and surrender.

- Reduces stress and anxiety by increasing the energy and well-being.

- Transcends the mind and emotions and supports the awakening to the truth of who you really are


Beyond Meditation...

While the mind is in a deep state of meditation, we are able to uncover things about ourselves that have created a burden in our life up until now. These uncoverings often function as the catalyst towards the liberation that the inner self is longing for. Most recent studies in the world of therapy have shown that one does not fully integrate those new uncoverings on purely the psychological level but that they need to be intergrated as well on a physical level through the body itself. Breathwork, being a somatic experience, gives you the tool to get to those states of consciousness and also be able to fully integrate them through the body. CERTIFIED BREATHWORK PRACTITIONER

Most people who reach out to me aren’t in crisis. They’re functioning. Doing well, even. They just have this quiet sense...
06/25/2026

Most people who reach out to me aren’t in crisis. They’re functioning. Doing well, even. They just have this quiet sense that something has been sitting there for a while, underneath everything, that never got to move.
Sometimes it’s old. Sometimes they can’t even name it. But the body knows it’s there.
In a one-on-one session we follow the breath into that. Gently. With nowhere to be except exactly where we are.
Sessions online, worldwide. Link in bio.

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La plupart des gens qui me contactent vont bien. Ils fonctionnent. Certains vont même très bien. Ils ont juste cette impression tranquille que quelque chose est là depuis un bout, en dessous de tout, qui a jamais vraiment bougé.
Des fois c’est vieux. Des fois ils peuvent même pas le nommer. Mais le corps, lui, le sait.
Dans une session individuelle on suit le souffle jusque là. Doucement. Sans avoir besoin d’être ailleurs que là où on est.
Sessions en ligne, partout dans le monde. Le lien est dans le bio.

There’s a kind of loneliness that doesn’t make sense on paper. Life is full. People are around. And still, something sit...
06/15/2026

There’s a kind of loneliness that doesn’t make sense on paper. Life is full. People are around. And still, something sits quietly underneath all of it, waiting.
Not because anything is wrong. Just because some part of you hasn’t had the space to actually be felt yet.
That’s what a one-on-one session creates. Not a performance of being okay. Just space. And breath. And someone who is fully there with you.
Sessions are online, open to wherever you are in the world. Info in bio if something in you is curious.

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Il y a une solitude qui a pas de sens sur papier. La vie est pleine. Les gens sont là. Et pourtant, quelque chose est tranquillement en dessous de tout ça, qui attend.
Pas parce que quelque chose cloche. Juste parce qu’une partie de nous a jamais vraiment eu la place d’être sentie.
C’est ça qu’une session individuelle crée. Pas une performance d’aller bien. Juste de l’espace. Le souffle. Et quelqu’un qui est entièrement là.
Les sessions se font en ligne, peu importe où on est dans le monde. Les infos sont dans le bio si quelque chose en toi est curieux.

What we can’t see, we can’t meet.Most of what drives us runs quietly underneath. In the way we react, the patterns we re...
06/12/2026

What we can’t see, we can’t meet.
Most of what drives us runs quietly underneath. In the way we react, the patterns we repeat, the walls that go up before we even notice.
The mind is too close to see it clearly. We need a little distance from it. That’s when we can finally meet what’s actually there.

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Ce qu’on peut pas voir, on peut pas le rencontrer.
La plupart de ce qui nous mène roule en silence en dessous. Dans nos réactions, les patterns qu’on répète, les murs qui se lèvent avant même qu’on s’en rende compte.
Le mental est trop proche pour voir ça clairement. On a besoin d’un peu de distance. C’est là qu’on peut enfin rencontrer ce qui est vraiment ici maintenant.

We tell ourselves we’ve moved on. And maybe in our heads we have. But the body keeps the score. The tension in the chest...
06/08/2026

We tell ourselves we’ve moved on. And maybe in our heads we have. But the body keeps the score. The tension in the chest when a memory surfaces, the way we tighten up around certain people, the exhaustion of carrying something we never put down.
Forgiveness isn’t something we decide. It’s something that happens when we finally stop gripping the story, what it says about us, who we had to be to get through it.
And when it starts to move, something opens in the whole body. We get to be here, lighter than we’ve been in a long time.
If that resonates, come join us June 19 ~ cacao, bioénergie and breathwork at Fragments Libres Studio. Link in bio.
_

On se dit qu’on a tourné la page. Et peut-être que dans notre tête, oui. Mais le corps, lui, oublie pas. La tension dans la poitrine quand un souvenir remonte, la façon qu’on se referme autour de certaines personnes, l’épuisement de porter quelque chose qu’on a jamais vraiment déposé.
Le pardon, c’est pas une décision. C’est ce qui arrive quand on lâche enfin la prise sur l’histoire, sur ce qu’elle dit de nous, sur qui on a dû être pour passer au travers.
Puis quand ça commence à bouger, quelque chose s’ouvre dans tout le corps. On peut être là, plus légers qu’on l’a été depuis longtemps.
Si ça te parle, viens nous rejoindre le 19 juin, cacao, bioénergie p*s breathwork au Fragments Libres Studio. Le lien est dans le bio.

There’s a version of us that formed a long time ago, in response to things that were hard. It learned to brace, to shut ...
06/01/2026

There’s a version of us that formed a long time ago, in response to things that were hard. It learned to brace, to shut down, to stay small, to push through. And it did its job well.
The tricky part is that those same responses tend to show up long after the original situation is gone. In relationships, at work, in how we talk to ourselves.
We don’t change patterns by fighting them. We change them by finally seeing them clearly.
If you’re curious to explore that, come join us June 19 ~ cacao, bioénergie and breathwork at Fragments Libres Studio. Link in bio.
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Y’a une version de nous qui s’est formée y’a longtemps, en réponse à des affaires qui étaient difficiles. Elle a appris à se raidir, à se fermer, à rester petite, à foncer quand même. P*s elle a bien fait sa job.
Le problème, c’est que ces mêmes réponses-là ont tendance à revenir longtemps après que la situation originale est passée. Dans nos relations, au boulot, dans la façon qu’on se parle.
On change pas nos patterns en se battant contre eux. On les change en les voyant enfin pour vrai.
Si t’as envie d’explorer ça, viens nous rejoindre le 19 juin ~ cacao, bioénergie p*s breathwork au Fragments Libres Studio. Le lien est dans le bio.

What we often look for outside is already here. An evening to stop, be real, and breathe together. Cacao, Bioenergy and ...
05/28/2026

What we often look for outside is already here. An evening to stop, be real, and breathe together. Cacao, Bioenergy and Breathwork. Friday June 19 in Montreal. Link in bio.

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Ce qu’on cherche souvent à l’extérieur est déjà là. Une soirée pour s’arrêter, être vrai, et respirer ensemble. Cacao, Bioénergie et Breathwork. Vendredi 19 juin à Montréal. Lien dans la bio.

We think we’ve lost ourselves. We haven’t.We’re just afraid of what we’d find if we actually stopped and listened.It’s h...
05/22/2026

We think we’ve lost ourselves. We haven’t.

We’re just afraid of what we’d find if we actually stopped and listened.

It’s here. Right now. As you read this.

—

On pense qu’on s’est perdu. C’est pas vrai.

On a juste peur de ce qu’on trouverait si on s’arrêtait vraiment pour écouter.

C’est là. Là, maintenant. En lisant ces mots.

05/18/2026

30 mai !

I wasn’t supposed to teach this.I came to breathwork because I needed it. I was blocked. Performing. Lost in my own life...
05/16/2026

I wasn’t supposed to teach this.
I came to breathwork because I needed it. I was blocked. Performing. Lost in my own life even though on paper, everything looked fine.
What shifted wasn’t another course or method. It was learning how to actually feel again.
Now I share what I wish someone had shown me. That your body isn’t your enemy. It’s trying to protect you. And sometimes all it needs is your presence.
If something here landed, swipe through. There’s more.

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Montreal, QC

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+15149964875

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