Legendary Yoga & Wellness

Legendary Yoga & Wellness Build a legendary mindset, one move at a time. Join our yoga, fitness and wellness instructors to c

Allow us to introduce our TC Best  one of two recipients of the  y Legendary Yoga & Wellness Scholarship in familyship w...
04/05/2023

Allow us to introduce our TC Best one of two recipients of the y Legendary Yoga & Wellness Scholarship in familyship with academy 🫶🏾

Follow her for more mediations and lush short stories of Afro futurism

We love you we are screaming your name to the goddesses

From the creator to creation
03/09/2023

From the creator to creation

Putting   in the centre of the conversation 🤎 follow and like my people in the business of   YOGA   Thank you 🤎🖤  Here a...
02/22/2023

Putting in the centre of the conversation 🤎 follow and like my people in the business of YOGA

Thank you 🤎🖤


Here are 5 black leaders in the Montreal yoga community to learn from, be inspired by and follow:

1. founder of

2. .yogini.nancy Wellness Entrepreneur

3. founder of

4. founder of

5. and co-founders of

Share this post to spread the love. 🫶🏽🫶🏾🫶🏿

📸

It’s   season and if you know it one of our co foundrix’s is our LIBRA Queen  and one of our alumni staff is our Libra P...
09/23/2022

It’s season and if you know it one of our co foundrix’s is our LIBRA Queen and one of our alumni staff is our Libra Priestess Loli Moon | Ẹfúnlọ́lá] and It’s that time of year again folks

which started his moonwalk backwards in Libras ruling planet of Venus…

Read below for what Loli Moon | Ẹfúnlọ́lá] had to say…

Taking place in the Venusian sign Libra, this retrograde inspires us to review our relationships and other intimate connections. Recognize where you’re doing too much, and reflect on where you could show up more! Libra is known to avoid conflict at all costs, however when the scales tip over, Libra becomes the Queen of Swords. Jupiter in Aries opposes Mercury while in conjunct to Chiron; the emotions are high and desire to clapback is even higher. Pick your battles wisely!
The truth is beautified and heightened with the Venusian influence of Mercury, making it harder to make decisions. Every rose has its thorns!

09/22/2022

Am I right though… this applies to anything yoga class, work, making supper you know…..

(except for never run for her classes 👀)

  On this day we celebrate   and  We celebrate the Legendary3 - the three points of Shivas Trishula - three seekers who ...
07/14/2022



On this day we celebrate and
We celebrate the Legendary3 - the three points of Shivas Trishula - three seekers who took up the journey to gather tracing the thread inward and carrying on the line learning the ancient sciences of yoga and Ayurveda. Our Advance program students and recipients of the Legendary Majestic Davidji Scholarships.

On guru Purnima we honour our gurus our teachers our guides, these three are not only guides in their communities yet unifiers living YOGIS to their peoples - I honour their studentship and the growing light I experience when in
We honour them, their presence and their contributions.

Thank you for knocking on the door 🙏🏾 Deepest of bows at your lotus feet 🪔🪷 it is an honour.


We here  pondered what June 21st would be as it’s a   day for us at the here at Legendary, we thought of posts and diffe...
06/26/2022

We here pondered what June 21st would be as it’s a day for us at the here at Legendary, we thought of posts and different story lines

- as we are a collective spearheaded by THE Selena Isles Yoga] who many have no idea IS a woman who’s name is S.T.Shivali Isles and shes a black woman y a Latina woman rolled into one. This exuberant LIFE. She co created this movement in union- as she has been engineering and unifying the building blocks of life housed inside the body and she’s done it many many times. SHE dreamed a conscious movement where we could all come together in the very unified and very oppressive marginalised Montréal, Quebec Canada.

Today we reposted someone who says exactly what there is to say in the most 👏🏾👏🏾👏🏾 way and brings rise to many other south Asian teachers out there who have yoga’d (yes we made that a verb for today) follow them and US.

Let’s push the movement forward - building steam with a grain of sand.

If you are celebrating International Day of Yoga as most of the Yoga community is today, please take a moment to pause and reflect on honouring the ancient Indian and South Asian origins and roots of these practices. Yoga is a philosophy, it is much more than asana.

So often South Asian Teachers are negated and erased from teaching our indigenous practices that our ancestors resisted 500 years of brutal colonisation, imperialism and proselytisation so we could hold onto our ancient philosophy, culture and customs.

This is what happens when we whyte wash history. The need to adopt a decolonial lens and mindset is pivotal.

Every day is an ode to my ancestors and their strength, courage and resilience in the face of such injustice and oppression.

Tag your favourite South Asian Teachers👇🏾👇🏾

Some amazing South Asian Teachers and Educators who you can support and who focus on decolonizing Yoga are listed below. I have tagged many others in the comments









Selena Isles Yoga]

Congratulations to our Lorenzo FeltonHe was the recipient a collaboration between two women who met, held each other thr...
05/09/2022

Congratulations to our Lorenzo Felton
He was the recipient a collaboration between two women who met, held each other through the most challenging of times and connected inclusively.

We at
Legendary Yoga & Wellness] & came together with one of our mentors and teachers to offer the

MASTERS OF WISOM AND MEDITATION

Here is what had to share about his journey;

“The Masters of Wisdom & Meditation Teacher Training came to me at an appropriate time. Before the course I was preparing for an initiation into an ATR while also dealing with work stress. I work in the legal field in DC and stress is common byproduct of my work. I practiced meditation on and off for several years but I never had a set system in place for myself. My life was in a state of flux and the course allowed me to drop into myself and gain a sense of steadiness with the life that was going on around me.

The course provided me with tools to establish a consistent meditation practice, resources to find guided meditations, and tips and tools for starting my own guided meditation material to help spread the message and spiritual love.

I would recommend this course to anyone who wants to gain a sense of awareness and clarity and may need a few spiritual guard rails to guide them on their spiritual journey. Davidji, Nancy, Selena, and the team at Legendary Wellness Yoga are your squad. Aham Brahmasmi 🙏🏿 🕉📿🧘🏿‍♂️

Scholarships are offered to ALL BIPOC, Aboriginal, First Nations, Desi, International applicants, LGBTQ2S:, low income, solo parents, marginalised communities.
Applications are sent out when interest is expressed. An interview is required.

Please email: [email protected]
DM to or Legendary Yoga & Wellness]

Nuances Magazine   | Toujours dans l'esprit des fêtes, pourquoi ne pas offrir un cadeau pour se faire du bien ?  Merci à...
12/20/2021

Nuances Magazine | Toujours dans l'esprit des fêtes, pourquoi ne pas offrir un cadeau pour se faire du bien ? Merci à l'équipe pour la mention et on vous encourage de reposer votre corps et âme. Cartes cadeaux sont disponibles pour séances de méditation, yoga, Reiki et plus. Contactez-nous.

Many thanks to the team for the magazine mention and let's all take a moment to take care of our bodies and souls... Rejuvenation time... Gift certificates available for meditation sessions, yoga, Reiki and more. Contact us.

Magazine link/lien: https://bit.ly/3E7TTk9

Words can't express our gratitude. That's why we have pictures...📷 by  🎓🧘🏽‍♀️ by  &  Congrats again to all our graduatin...
10/30/2021

Words can't express our gratitude.
That's why we have pictures...

📷 by
🎓🧘🏽‍♀️ by &

Congrats again to all our graduating
Class!!

Enjoy!8

CLASS OF 2021 🧘🏽‍♀️🎓🙏🏿And just like that, after a year of uncertainty, virtual classes, obstacles, ajustments and persev...
10/30/2021

CLASS OF 2021 🧘🏽‍♀️🎓🙏🏿

And just like that, after a year of uncertainty, virtual classes, obstacles, ajustments and perseverence, we are extremely proud of our graduating Legendary Yoga & Wellness teachers!!

Eight beautiful souls completed their hatha vinyasa lessons and are ready to share their passion with you. A SPECIAL THANK YOU to who gives "Queen Yogi Mama" a whole new meaning!

Out of the Living Legends' spirit we created Legendary Yoga & Wellness because we KNOW there are many exceptional yet dormant souls around us who only need a little nudge.

Build that legendary mindset one move at a time... 👑🪓⚡🔥

THANK YOU TO
for the 📷
for the 📖
for the 💡✊🏼💪🏼
for the ❤🔥💪🏼
And to the naysayers lol

Read that again.  • • • • • •This spiritual gangster lifestyle is not for the doubtful! It requires your full commitment...
07/15/2021

Read that again.


• • • • • •
This spiritual gangster lifestyle is not for the doubtful! It requires your full commitment to the Divine, and to yourSelf. Swift & focused intentions, acted out daily through gratitude and love🐝🍯

It’s not an easy space to maintain, but it is the one that ensures blessings and peace of mind. Good character is everything! If you’re light triggers the shadow of others, all you can do is send them compassion, and do the same for yourself by giving space. Space so that you can continue to shine just as brightly💎 No more dimming yourself because beings around you may choose to stick to their old stories & identities.

Shine on like the true star you are, unapologetically.

Type 333 if you feel this!🙌🏽🌺🦚

06/01/2021

Press play ⏯ listen to the new mantra out here in these streets… we are keeping it real while giving you the tools to survive and thrive during this 🧿

- let's breathe and stay calm

No need to go on no one, let us help you one breath at a time. We keep the spirit with us 🪓⚡

coming soon 🙏🏿

“You are not a machine so stop grinding sis” said by features in ‘ documentary In our Mother’s Gardens

Tell a friend tell your sis and your mother to pull up and set yourself down 🐚🤍.

Asé O Yemaya 🤍🧿🌊

During Black History Month,  would like to support Black owned businesses and entrepreneurs by amplifying the voices of ...
02/24/2021

During Black History Month, would like to support Black owned businesses and entrepreneurs by amplifying the voices of influential leaders in our local wellness community like yourself.

Join us on Friday February 26th at 2PM right here on IG for a lovely discussion with our very own

02/03/2021

It's all about LOVE, ❤

The Legendary Crew is offering you a FREE CLASS until February 14th to get you to love yourself a little more 💜

✅ Click here: https://bit.ly/3iyawfD
✅ Choose your coach
✅ Register for your free class!

Yoga, Meditation & Fitness are on the menu. We all need a little TLC, join us and get your heart feeling fuzzy with love again.

We believe that in order to create an extraordinary life, a solid mindset is crucial. We invite you to book a session wi...
02/03/2021

We believe that in order to create an extraordinary life, a solid mindset is crucial. We invite you to book a session with our wellness and fitness instructors to take you to another level. Whether you're a beginner who's ready to start making wellness and fitness a part of your lifestyle, or if you're looking to level up your existing fitness, let's work together to build, one move at a time. Book your session now (individual and group virtual classes and consultations are available)

---
Nous croyons que pour créer une vie extraordinaire, un état d'esprit solide est essentiel. Nous vous invitons à réserver une session avec nos instructrices de bien-être et fitness pour vous emmener à un autre niveau. Que vous soyez un débutant prêt à faire du bien-être et de la forme physique une partie de votre style de vie, ou que vous cherchiez à améliorer votre forme physique existant, travaillons ensemble pour une transformation, un mouvement à la fois. Réservez une séance en individuelle ou en groupe avec un coach: (des cours virtuels et des consultations sont disponibles)

- Yoga (Nidra, Vinyasa, Ashtanga, Slow Flow, etc)
- Méditation / Meditation
- Conditionnement Physique / Fitness
- Qi Gong
- et plus ! / and many more!

Pour plus de renseignements / For more information: https://bit.ly/3iyawfD

  • • • • • •Virtual WorldHey fit fam!!Looking to get your sweat on and maintain your strength while working from home? ...
01/24/2021


• • • • • •
Virtual World

Hey fit fam!!
Looking to get your sweat on and maintain your strength while working from home?
If you’ve never trained with me then here’s your chance!🙋🏻‍♀️ And for those of you who have trained with me, you already know what to expect😂🥵💦💦
Join me for METABOLIC STRENGTH:
a 30 min strength and cardio hybrid workout! 🏋️‍♀️💪🏼🏃🏽‍♀️Grab whatever weights you have (soup cans, water bottles, back backs) and let’s go!!👊🏾
***SCHEDULE: TUES + WED 1PM ***
Class starts Jan 26 in collaboration with
and .
REGISTRATION link in bio☝🏽
I’m happy to offer super affordable rates that make fitness accessible to everyone🧑🏻‍💼👩🏻‍💼👨🏿‍💻👨🏼‍🏫👩🏼‍🦳🧓🏽👨🏻‍🔬.
More classes to be announced😬
📸:

  • • • • • •Universal Love TribeI invite you to join me weekly on our profiles  to connect with our Jan 2021 schedule. ...
01/24/2021


• • • • • •
Universal Love Tribe

I invite you to join me weekly on our profiles to connect with our Jan 2021 schedule.

As is not yet done we have moved our live classes back to the wonderful virtual world and we invite you all to come check out not only the classes that I will be hosting, ❤️ as well as all the other amazing classes that we and offer just for you.

You will be getting a mix of fitness, movement , yoga, meditation, life skills, teachings, an astrologer and cooking, yes I said cooking, we have not only a professional chef she also won Wall of Chefs, and an amazing energy worker in the art of Tai Chi and a whole lot of LOVE.

Classes Start (link in bio)
MONDAY JAN 25 2021

JOIN US RIGHT HERE

Until then let’s keep on keeping it on while sending Love out there today and every day!

Join Sylvana starting Thursday January 28thIn this class we will come together and allow everything else around us to sl...
01/22/2021

Join Sylvana starting Thursday January 28th

In this class we will come together and allow everything else around us to slow down and stop. We will choose this time to connect movement to breath, blending hatha and yin yoga with breath work. We will experience the witnessing of the mind and plant seeds to build a new framework. All are welcome! I look forward to practicing with you!

🌟 Let's breathe and relax!
🌟 $15 per person
🌟 Click here to register: https://bit.ly/3bJPYQe

Décathlon Community

In this class we will come together and allow everything else around us to slow down and stop. We will choose this time to connect movement to breath, blending hatha and yin yoga with breath work. We will experience the witnessing of the mind and plant seeds to build a new framework. All are welcome...

Join Audra starting Tuesday January 26th Flexibility and core strength are important aspects of your overall fitness. In...
01/22/2021

Join Audra starting Tuesday January 26th

Flexibility and core strength are important aspects of your overall fitness. In this low impact class, you will improve muscular flexibility, joint range of motion, stability and posture; which are all important for daily, pain-free functioning. A great option for a recovery day activity or for anyone looking for an alternative to yoga.

⚡️ Let's get strong!
⚡️ $10 per person
⚡️ Click here to register: https://bit.ly/3bIXwCM

Décathlon Community

Flexibility and core strength are important aspects of your overall fitness. In this low impact class, you will improve muscular flexibility, joint range of motion, stability and posture; which are all important for daily, pain-free functioning. A great option for a recovery day activity or for anyo...

Join Selena Isles - Starting Monday January 25thRadiant Flow is a practice that empowers all yoga practitioners to under...
01/22/2021

Join Selena Isles - Starting Monday January 25th
Radiant Flow is a practice that empowers all yoga practitioners to understand the principles of yoga. Our intention is not just to maximize the end range movement or flexibility without stability. We are not just stretching, we are also strengthening. We are not just interested in static postures, but also in how to move both on and off the mat.

✨ Let's get Radiant!
✨ $13 per person
✨ Click here to register: https://bit.ly/2KhVo9E

community Selena Isles Selena Isles Yoga

Radiant Flow is a practice that empowers all yoga practitioners to understand the principles of yoga. Our intention is not just to maximize the end range movement or flexibility without stability. We are not just stretching, we are also strengthening. We are not just interested in static postures, b...

01/19/2021

Ready to transform your mindset? Join our coaches for your yoga, meditation and fitness virtual classes. There's nothing holding us back! Train in the comfort of your home as many times as you want.

✔ Release your stress and learn how new techniques to improve your mental strength.
✔ Check the bio for more info on booking a virtual class or private practice with her.
✔ Follow for more info and services.

📸
🎵 Kaygo Soul Hold it there

Starting Monday January 25
🙏🏾🙏🏼🙏🏻🙏🏾
In partnership with Décathlon Community

Let's build a legendary mindset, one move at a time!

01/17/2021
It's time to reconcile yourself with your body, emotions & mind.  This is Ame Elle Naturothérapie Do you feel like this ...
01/16/2021

It's time to reconcile yourself with your body, emotions & mind.
This is Ame Elle Naturothérapie Do you feel like this is the time to choose yourself and take care of yourself? To find harmony between your body, your mind and your soul? Is the call to reconnect with your inner self being heard louder and louder? Do you want to regain optimal health on the physical, emotional and energetic level?
You will be in good hands with practitioner Ame Elle in:
Medical Qigong | Therapeutic Yoga | Access Bars |
Reiki Treatments

Gabriel Cinjau Photography

✔ Release your stress and learn how new techniques to improve your mental strength.
✔ Check the bio for more info on booking a virtual class or private practice with her.
✔ Follow for more info and services.

🙏🏾🙏🏼🙏🏻🙏🏾

Let's build a legendary mindset, one move at a time!

Flexibility is in the mind!This is Sylvana Lorentzatos  - How do we see the world? What is perception? And how does our ...
01/15/2021

Flexibility is in the mind!
This is Sylvana Lorentzatos - How do we see the world? What is perception? And how does our heart tie into this? My personal experiences keep teaching me that “life is the practice” and incorporating techniques that allow us:
- more joy,
- more mental peace and
- more community,
This is definitely my core concentration.

✔ Release your stress and learn how new techniques to improve your mental strength.
✔ Check the bio for more info on booking a virtual class or private practice with her.
✔ Follow for more info and services.

📸

Starting Tuesday January 28
Meditation and Yoga Breathwork
http://bit.ly/3bJPYQe
🙏🏾🙏🏼🙏🏻🙏🏾
In partnership with Decathlon Canada

Let's build a legendary mindset, one move at a time!

Fitness is a pathway to health, energy and confidence!This is  - a certified fitness and nutrition coach whose experienc...
01/14/2021

Fitness is a pathway to health, energy and confidence!

This is - a certified fitness and nutrition coach whose experience in the corporate world as a marketing professional gave her the tools to help busy employees and managers make healthier lifestyle choices to improve their quality of life. Because she understands the challenge of balancing health and fitness with a demanding corporate schedule, you'll be in great hands!

✔ Release your stress and learn how new techniques to improve your mental strength.
✔ Check the bio for more info on booking a virtual class or private practice with her.
✔ Follow for more info and services.

Starting Tuesday January 26
HIIT: Take your cardio to the next level! 🙏🏾🙏🏼🙏🏻🙏🏾
In partnership with

Let's build a legendary mindset, one move at a time!

01/14/2021
01/14/2021
She really needs no introduction, but allow us...This is  aka  - a truly gifted instructor, coach, DJ, producer and spea...
01/14/2021

She really needs no introduction, but allow us...
This is aka - a truly gifted instructor, coach, DJ, producer and speaker, whose teachings come from a deep understanding of movement dynamics, the body and the soul.

✔ Give yourself a moment to surrender and transform your mind, body and soul with Selena.
✔ Check the bio for more info on booking a virtual class or private practice with her.
✔ Follow for more info and services.

Starting Monday January 25
Radiant Vinyasa 🙏🏾🙏🏼🙏🏻🙏🏾
In partnership with

Let's build a legendary mindset, one move at a time!

01/14/2021

We believe that in order to create an extraordinary life, a solid mindset is crucial. We believe that fitness and wellness is the key to unlocking that mindset to creating that extraordinary life.

We invite you to book a session with our wellness and fitness instructors to take you to another level. Whether you're a beginner who's ready to start making wellness and fitness a part of your lifestyle, or if you're looking to level up your existing fitness… let's work together to build, one move at a time.
Build together in a group or one on one with a coach: (virtual classes and consultations are available)

- Yoga (Nidra, Vinyasa, Ashtanga, Slow Flow, and more)
- Meditation
- Fitness with
- Qi Gong with
- Astrology/Tarot
and many more!

📽

✊🏾💪🏾Collaborate, Empower & Grow

Address

Montreal, QC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14389305463

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