Vanessa Riccio Naturopath

Accueil
Canada
Montreal, QC
Vanessa Riccio Naturopath

I will share the right information and tools you need to reverse your symptoms while still navigating real life. Wellness can be fun and simple.

09/11/2026

My boyfriend and I eat completely differently 😂

He loves meat. I feel my best eating mostly plant-based.

And you know what? It works.

I hear this all the time from clients: “But my husband doesn’t eat like that…” or “My family won’t eat that.”

They don’t have to.

You don’t need everyone around you to change in order for YOU to start making choices that make you feel better.

At our house, I’ll make the meat Frank wants, add lots of vegetables, salad, potatoes, etc., and we simply build our plates differently.

Same dinner. Same table. Different plates. ❤️

Don’t wait for everyone around you to become the person YOU want to become.

Your health is yours. 🌱✨

09/04/2026

Consistency is the whole game when it comes to results. But consistency without joy doesn’t last.

So I do this audit on myself constantly: is this joy, or is this just habit? Some things stay (hi, coffee ☕) because they’re genuinely joyful — not because I haven’t thought about it.

Joy is non-negotiable. It’s what makes the rest of the change sustainable.

09/03/2026

I don’t juice every day. I don’t always have the time — and that’s okay.

But when I do, I FEEL the difference. More energy, clearer thinking, better skin, better elimination, and I just feel more uplifted overall. 🌿

Everyone is talking about protein, protein, protein… but I think one of the things so many people are missing is MINERALS. 🥬

And juicing is one of my favorite ways to pack in a huge amount of mineral-rich greens and produce — especially if you struggle to eat enough of them.

Today’s juice:
🌿 Dandelion greens
🥕 3 carrots
🍎 2 apples
🍋 1 peeled lemon
❤️ 1 beet

And remember: something is always better than nothing.

If you can’t juice every day, don’t. Make one on Saturday. Make one when you have the time. Wellness doesn’t have to be all or nothing to make a difference. ✨

HealthyHabits GreenJuice

09/01/2026

You symptoms aren’t punishing you. They’re talking to you. 🌿

Bloated? Tired? Skin acting up? That’s not random — that’s your body sending a message.

What’s one thing your body’s been telling you lately? Let’s talk about it in the comments.

08/25/2026

Okay so — if you’ve ever stood in the supplement aisle wondering what you’re missing, or opened your cabinet and seen a bunch of bottles with no real results😳… the truth is, it’s usually not a supplement problem. It’s a foundations problem.

In Path to Vitality, I teach real food first — in the right order — so your body has what it needs to heal itself. Removing what’s obstructing you, supporting elimination, all the lifestyle pieces like intermittent fasting and daily cleaning and most importantly how to make it sustainable and consistent, so it actually lasts.

Supplements only come in once the basics are truly covered.

Your body isn’t broken. It’s just missing the basics — and no pill fixes that.

Comment VITALITY and I’ll send you the details 👇

08/19/2026

You might not be eating that bad… but are you eating good enough?

There’s a difference.

One of the biggest things I notice when I go through someone’s diet isn’t necessarily all the “bad” things they’re eating — it’s what’s missing.

Where’s the abundance?

The fruits. The leafy greens. The vegetables. The variety. 🌱

We spend so much time thinking about what we need to cut out, when sometimes the better place to start is asking:

What can I add?

Start there. 💚

If you feel like you’re doing all the “healthy things” but still don’t feel like yourself, this is exactly the kind of thing I look at with my 1:1 clients.

08/04/2026

One of the biggest fears people have before booking a consultation is that I’m going to tell them to change everything overnight.

I don’t believe that’s how lasting change happens.

My job isn’t to create the “perfect” plan.

It’s to understand your life, meet you where you’re at, and help you build a plan that actually fits.

Because even the perfect plan isn’t perfect if you can’t stick with it.

Small, realistic changes done consistently will always take you further than a perfect plan that lasts two weeks.

🌿 If you’ve been putting off your health because it feels overwhelming, maybe you don’t need to change your whole life.

Maybe you just need the right place to start. 💚

07/30/2026

She saw specialists.
She had the tests.

But no one had started with the foundations.
That’s where our conversation began. 💚

07/27/2026

One of the biggest reasons people delay asking for help is because they think they need more information first.

They think they need a diagnosis.
They think they need a stack of blood tests.
They think they need to know exactly what’s wrong.

If you already have those things, that’s great 👍 they can provide information.

But don’t let the lack of testing stop you from asking for help.

You already know the most important thing:

You don’t feel like yourself.

That alone is enough.

My role isn’t to expect you to arrive with all the answers. It’s to listen to your story, look at the patterns, help you understand what your body is communicating, and guide you toward your next step.

🌿 If you’ve been waiting because you thought you needed everything figured out first, this is your sign that you don’t.

Send me a message or book a consultation through the link in my bio. 💚

07/21/2026

I think one of the biggest reasons people give up on healthy eating is because they try to change everything at once.

That’s why I created my free 7-Day Smoothie Challenge.

Not to give you a bunch of smoothie recipes…

But to help you experience what can happen when you make one simple change.

You don’t need to overhaul your entire life overnight.

Sometimes changing just one habit is enough to help you feel the difference.

🌿 If you’ve been wanting to eat healthier but aren’t sure where to start, my Smoothie Challenge is completely free.

You can find it through the link in my bio.

Adresse

Montreal, QC

Téléphone

+15146513476

Site Web

http://vanessariccio.com/

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